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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

01:17:27

289. Calm Your Nervous System & Embrace Food Freedom...

Be Well by Kelly Leveque ·

2024/03/06

I’m excited for you to listen to today’s episode with Ali Miller, a registered dietitian and author of the international bestseller The Anti-Anxiety Diet and The Anti-Anxiety Diet Cookbook. Ali’s “food is medicine” philosophy is supported by the latest research for a functional, integrative approach to healing the body.We talk about how stress can mess with the body – from your hormones, to your mood, to your reproductive health. Ali shares tangible tools to help our bodies process cortisol and

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01:05:43

288. Live Your Fullest Life: Top Takeaways on...

Be Well by Kelly Leveque ·

2024/02/23

Get ready for an unfiltered conversation that’s full of takeaways for entrepreneurs, moms, and anyone looking to live their life to the fullest. I’m thrilled to welcome Nikki Bostwick, host of The Nikki Bostwick Unfiltered Podcast and founder of The Fullest, a saffron-based product line dedicated to sharing the mental health benefits of saffron supplementation.In today’s wide-ranging conversation, Nikki vulnerably shares her personal and business journeys. We talk about Nikki’s experience with an

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01:08:39

287. The Power of the OS-01 Peptide: Reverse Aging,...

Be Well by Kelly Leveque ·

2024/02/16

Meet the new face of age-reversal skincare. I’m thrilled to welcome Carolina Oliveira, the CEO and co-founder of OneSkin. Carolina and her team are disrupting the outdated anti-aging skincare industry with their groundbreaking research on our largest organ and its longevity. I’ve seen the results firsthand. You know that I’m a skeptic when it comes to commercial skincare products. But after digging into OneSkin’s research, I started using their products about a year ago. I’ve been so impressed – my

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01:13:09

286. Prepare Your Body for Pregnancy: Preconception...

Be Well by Kelly Leveque ·

2024/02/07

In today's episode, I welcome back Lily Nichols and Lisa Hendrickson-Jack. This time, they're here to talk about their new book, Real Food for Fertility, and to dive into the new research around nutrition and fertility. As an important topic for this community, I am so excited for you all to learn about how to prepare your body for pregnancy with preconception nutrition and fertility awareness from two women who are experts in the field.Lily Nichols is an RDN Certified Diabetes Educator, researcher

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58:05

285. Raising “Healthy Strivers” in Today’s Toxic...

Be Well by Kelly Leveque ·

2024/01/31

Today’s topic is something every parent can learn from – how to raise our kids to value themselves for who they are, not what they accomplish. I’m thrilled to welcome Jennifer Wallace, an award-winning journalist and social commentator who covers parenting and lifestyle trends.Jennifer is a contributor to The Wall Street Journal and The Washington Post. She is the author of Never Enough: When Achievement Pressure Becomes Toxic — And What We Can Do About It. This is the definitive book on toxic

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01:19:45

284. The Honest Truth About Postpartum: Kelly LeVeque...

Be Well by Kelly Leveque ·

2024/01/26

Today I welcome back my friend, functional medicine registered dietitian, Brigid Titgemeier, to talk about all things postpartum. Brigid and I are both nutritionists who have experienced postpartum depletion, along with many other challenges (and joys!) that come with being a new mom. Brigid is also the CEO and founder of Being Functional Nutrition, a digital coaching company that has helped more than 20,000 people use food, targeted nutrition, and lifestyle strategies for better labs, symptoms, and

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01:06:48

283. Optimize Your Healthspan: How To Live Longer &...

Be Well by Kelly Leveque ·

2024/01/17

How do we live not just longer, but healthier? And how can we maximize the time we have to do the things we love? We tackle these essential questions, and more, today with longevity expert Dr. Peter Attia. Dr. Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to help patients lengthen their lifespan and improve their healthspan. He's the host of The Drive, one of the most popular podcasts covering the topics of health and medicine, and the author

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01:16:11

282. Mindset as Medicine: Change Your Mind to Change...

Be Well by Kelly Leveque ·

2024/01/10

I am so excited to welcome Dr. Josh Axe, leadership expert, entrepreneur, physician, husband, father, co-founder and CVO of Ancient Nutrition, back to the show. He’s here for an open and honest conversation about his latest study and passion: Mindset as medicine.He's also a bestselling author, and his latest book is due out this April. We outline the research and personal anecdotal content baked into Think This, Not That, the title, among many, which Dr. Josh is most proud of and most excited to see

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01:04:58

281. How To Look Younger Naturally with Holistic...

Be Well by Kelly Leveque ·

2024/01/03

I’m excited to welcome Dr. Anthony Youn, a nationally recognized board certified plastic surgeon who is known as America’s Holistic Plastic Surgeon. I’ve never had a plastic surgeon on the show before, but I was drawn to Dr. Youn’s unique, holistic wellness-based approach.Dr. Youn’s philosophy is that surgery is a last resort. He’s devoted his career to helping people look and feel their best naturally. In today’s episode, he fills us in on what autojuvenation is and why it’s the key to turning back

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50:59

280. Top Trending Topics 2023: A Wellness Roundtable...

Be Well by Kelly Leveque ·

2023/12/22

Today, we have another special mash-up episode put together to celebrate my third (!) year of podcasting. It's hard to believe so much time has taken place since we first launched. But when I look around my life it's crazy to see how much has changed in that short period.As all of our lives continue to evolve in new and interesting ways, first and foremost, I'd like to thank you all for making this podcast a consistent part of your routine. We all have so many choices of what to watch or listen to,

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47:52

279. Redefining Fast Food & Going Seed Oil Free at...

Be Well by Kelly Leveque ·

2023/12/15

Nicolas Jammet is the co-founder and chief concept officer of Sweetgreen, the mission-driven restaurant brand that serves healthy food at scale. Nick and his co-founder started Sweetgreen in 2007, just three months after graduating from Georgetown. Their vision is to be as ubiquitous as traditional fast food – but far, far more transparent and honest.I'm really excited to welcome my friend Nick to the podcast today for one of our “founder” episodes. We talk about the founding story of Sweetgreen,

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01:02:36

278. Setting New Standards in the Beauty Industry...

Be Well by Kelly Leveque ·

2023/12/08

Let's welcome my friend Gregg Renfrew, founder of Beautycounter and a true pioneer of clean beauty, to today's podcast. She founded Beautycounter in 2011, charting an innovative and deeply personal path for clean beauty.A champion of the people – Gregg continues to set the highest standards for safety as she pushes the industry forward, testifying in front of Congress to advance legislative reform so that everyone has access to safer products.She's also inspiring a community of thousands of women to

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01:48:56

277. Inside Ezra’s Mission for Curing Cancer Through...

Be Well by Kelly Leveque ·

2023/11/29

For my 40th birthday, I decided to invest in my health by undergoing a full body MRI scan through Ezra, a New York based healthcare AI startup utilizing medical imaging and artificial intelligence to provide individuals with a full body cancer screening service that's fast, accurate, and more affordable than ever.Ezra is on a mission to create a new standard of preventative care and provide people with necessary knowledge to make decisions about their health. They look at 14 organs to advocate for

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01:05:34

276. Ending Alzheimer’s: Your Guide to Brain Health...

Be Well by Kelly Leveque ·

2023/11/22

We don’t have to fear Alzheimer’s and cognitive decline like generations before us. Thanks to dedicated researchers and doctors like today’s guest, we know why Alzheimer’s happens – and how to prevent it.Dr. Dale Bredesen received his undergraduate degree from Caltech and his medical degree from Duke University. In 2013, he returned to UCLA as the director of the Easton Center for Alzheimer's Disease Research. The Bredesen Laboratory studies the basic mechanisms underlying the neurodegenerative

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49:43

275. The 5 Major Hormonal Shifts & How To Restore...

Be Well by Kelly Leveque ·

2023/11/15

In today's episode, I welcome back my friend, Dr. Taz Bhatia. She's a board certified integrative medicine physician, wellness expert, and founder of CenterSpringMD, an award winning medical and wellness practice in Atlanta, Georgia, focused on health transformation.She’s gained national recognition as the best selling author of the books What Doctors Eat, The 21 Day Belly Fix, and Super Woman Rx. Her integration of eastern medicine wisdom with modern science along with her unique power type

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01:25:11

274. How To Cultivate Creativity to Elevate...

Be Well by Kelly Leveque ·

2023/11/08

Flexing your creativity muscle plays a huge role in wellness that is often overlooked. If you don’t consider yourself a “creative” person, you might be surprised by what today’s guest, innovation expert and Stanford professor Jeremy Utley, has to say about the discipline of imagination and how it can be used to affect your life and the world in a positive way.Jeremy Utley is one of the world's leading experts in innovation. Over the last 12 years, he served as the Director of Education at Stanford's

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01:04:46

273. The Tools to Live a Fully Charged Life with...

Be Well by Kelly Leveque ·

2023/11/01

Meet my mom role model, Meaghan B. Murphy. Meaghan is a powerhouse known for her high energy, upbeat personality, and her "yay" lifestyle. She's not just your average magazine editor; she's currently the Editor in Chief at Woman's Day magazine, co-host of the Off the Gram podcast, and an on-air TV personality.But Meaghan’s expertise doesn't stop there. She's a certified personal trainer, a breast cancer previvor, and a master of MacGyver-style life hacks – all with three children, a labradoodle, and

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58:52

272. How Busy Parents Can Find Micro Moments for True...

Be Well by Kelly Leveque ·

2023/10/27

Today we have the incredible Ashley Neese with us again, a renowned breathwork teacher, somatic practitioner, author, mother, land steward and dear friend of mine. Ashley is not only the host of The Deeper Call podcast, where she offers restorative conversations and somatic practices to foster connection and regeneration, but she's also the author of the newly released book, Permission to Rest.And let me tell you – this book is a game-changer for parents and young people alike, offering 35

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01:22:27

271. Creating an Environment of Health Within Our...

Be Well by Kelly Leveque ·

2023/10/20

Shawn Stevenson is all over the internet, social media feeds, and bestseller bookshelves with his fresh and relatable takes on family nutrition, microcultures, and attainable health and wellness tips. Today, he joins the show to spotlight his new book, the Eat Smarter Family Cookbook.We dive right into the deep end, setting the stakes on how seriously he deems our food culture to be at risk, explaining how and why cultures and microcultures affect our health and longevity. We also get Shawn’s

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01:19:56

270. Navigating the Supplement Spectrum & Identifying...

Be Well by Kelly Leveque ·

2023/10/11

I’m happy to have the esteemed Dr. William Wallace, Chief Scientific Officer for several prominent Midwestern nutraceutical companies, join us today. With a master’s degree in exercise and nutrition science and a Ph.D. in health and human performance, Dr. Wallace has a wealth of experience, knowledge, and insight when it comes to understanding what supplements to take (and of course, not take).His doctoral work focused on the use of cognitive enhancement agents in college students, and he's

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