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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

01:04:58

281. How To Look Younger Naturally with Holistic...

Be Well by Kelly Leveque ·

2024/01/03

I’m excited to welcome Dr. Anthony Youn, a nationally recognized board certified plastic surgeon who is known as America’s Holistic Plastic Surgeon. I’ve never had a plastic surgeon on the show before, but I was drawn to Dr. Youn’s unique, holistic wellness-based approach.Dr. Youn’s philosophy is that surgery is a last resort. He’s devoted his career to helping people look and feel their best naturally. In today’s episode, he fills us in on what autojuvenation is and why it’s the key to turning back

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50:59

280. Top Trending Topics 2023: A Wellness Roundtable...

Be Well by Kelly Leveque ·

2023/12/22

Today, we have another special mash-up episode put together to celebrate my third (!) year of podcasting. It's hard to believe so much time has taken place since we first launched. But when I look around my life it's crazy to see how much has changed in that short period.As all of our lives continue to evolve in new and interesting ways, first and foremost, I'd like to thank you all for making this podcast a consistent part of your routine. We all have so many choices of what to watch or listen to,

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47:52

279. Redefining Fast Food & Going Seed Oil Free at...

Be Well by Kelly Leveque ·

2023/12/15

Nicolas Jammet is the co-founder and chief concept officer of Sweetgreen, the mission-driven restaurant brand that serves healthy food at scale. Nick and his co-founder started Sweetgreen in 2007, just three months after graduating from Georgetown. Their vision is to be as ubiquitous as traditional fast food – but far, far more transparent and honest.I'm really excited to welcome my friend Nick to the podcast today for one of our “founder” episodes. We talk about the founding story of Sweetgreen,

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01:02:36

278. Setting New Standards in the Beauty Industry...

Be Well by Kelly Leveque ·

2023/12/08

Let's welcome my friend Gregg Renfrew, founder of Beautycounter and a true pioneer of clean beauty, to today's podcast. She founded Beautycounter in 2011, charting an innovative and deeply personal path for clean beauty.A champion of the people – Gregg continues to set the highest standards for safety as she pushes the industry forward, testifying in front of Congress to advance legislative reform so that everyone has access to safer products.She's also inspiring a community of thousands of women to

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01:48:56

277. Inside Ezra’s Mission for Curing Cancer Through...

Be Well by Kelly Leveque ·

2023/11/29

For my 40th birthday, I decided to invest in my health by undergoing a full body MRI scan through Ezra, a New York based healthcare AI startup utilizing medical imaging and artificial intelligence to provide individuals with a full body cancer screening service that's fast, accurate, and more affordable than ever.Ezra is on a mission to create a new standard of preventative care and provide people with necessary knowledge to make decisions about their health. They look at 14 organs to advocate for

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01:05:34

276. Ending Alzheimer’s: Your Guide to Brain Health...

Be Well by Kelly Leveque ·

2023/11/22

We don’t have to fear Alzheimer’s and cognitive decline like generations before us. Thanks to dedicated researchers and doctors like today’s guest, we know why Alzheimer’s happens – and how to prevent it.Dr. Dale Bredesen received his undergraduate degree from Caltech and his medical degree from Duke University. In 2013, he returned to UCLA as the director of the Easton Center for Alzheimer's Disease Research. The Bredesen Laboratory studies the basic mechanisms underlying the neurodegenerative

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49:43

275. The 5 Major Hormonal Shifts & How To Restore...

Be Well by Kelly Leveque ·

2023/11/15

In today's episode, I welcome back my friend, Dr. Taz Bhatia. She's a board certified integrative medicine physician, wellness expert, and founder of CenterSpringMD, an award winning medical and wellness practice in Atlanta, Georgia, focused on health transformation.She’s gained national recognition as the best selling author of the books What Doctors Eat, The 21 Day Belly Fix, and Super Woman Rx. Her integration of eastern medicine wisdom with modern science along with her unique power type

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01:25:11

274. How To Cultivate Creativity to Elevate...

Be Well by Kelly Leveque ·

2023/11/08

Flexing your creativity muscle plays a huge role in wellness that is often overlooked. If you don’t consider yourself a “creative” person, you might be surprised by what today’s guest, innovation expert and Stanford professor Jeremy Utley, has to say about the discipline of imagination and how it can be used to affect your life and the world in a positive way.Jeremy Utley is one of the world's leading experts in innovation. Over the last 12 years, he served as the Director of Education at Stanford's

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01:04:46

273. The Tools to Live a Fully Charged Life with...

Be Well by Kelly Leveque ·

2023/11/01

Meet my mom role model, Meaghan B. Murphy. Meaghan is a powerhouse known for her high energy, upbeat personality, and her "yay" lifestyle. She's not just your average magazine editor; she's currently the Editor in Chief at Woman's Day magazine, co-host of the Off the Gram podcast, and an on-air TV personality.But Meaghan’s expertise doesn't stop there. She's a certified personal trainer, a breast cancer previvor, and a master of MacGyver-style life hacks – all with three children, a labradoodle, and

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58:52

272. How Busy Parents Can Find Micro Moments for True...

Be Well by Kelly Leveque ·

2023/10/27

Today we have the incredible Ashley Neese with us again, a renowned breathwork teacher, somatic practitioner, author, mother, land steward and dear friend of mine. Ashley is not only the host of The Deeper Call podcast, where she offers restorative conversations and somatic practices to foster connection and regeneration, but she's also the author of the newly released book, Permission to Rest.And let me tell you – this book is a game-changer for parents and young people alike, offering 35

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01:22:27

271. Creating an Environment of Health Within Our...

Be Well by Kelly Leveque ·

2023/10/20

Shawn Stevenson is all over the internet, social media feeds, and bestseller bookshelves with his fresh and relatable takes on family nutrition, microcultures, and attainable health and wellness tips. Today, he joins the show to spotlight his new book, the Eat Smarter Family Cookbook.We dive right into the deep end, setting the stakes on how seriously he deems our food culture to be at risk, explaining how and why cultures and microcultures affect our health and longevity. We also get Shawn’s

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01:19:56

270. Navigating the Supplement Spectrum & Identifying...

Be Well by Kelly Leveque ·

2023/10/11

I’m happy to have the esteemed Dr. William Wallace, Chief Scientific Officer for several prominent Midwestern nutraceutical companies, join us today. With a master’s degree in exercise and nutrition science and a Ph.D. in health and human performance, Dr. Wallace has a wealth of experience, knowledge, and insight when it comes to understanding what supplements to take (and of course, not take).His doctoral work focused on the use of cognitive enhancement agents in college students, and he's

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01:21:08

269. Redefining Anxiety & Learning How to Build a...

Be Well by Kelly Leveque ·

2023/10/06

In today’s modern world we have everything, and yet we are more anxious and more depressed than ever. Our bodies are telling us that the world we've created for ourselves is not sustainable. So what if instead of judging ourselves, we get curious about what is going on beneath the surface? Dr. John Delony is here to dive into this question and share his 6 daily choices that can help you build a non-anxious life. He is a bestselling author, mental health expert, and host of The John Delony Show. He

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01:07:39

268. Living Your Most Optimal Life (Part 2): A...

Be Well by Kelly Leveque ·

2023/09/29

Welcome back again my friends to the Be Well podcast. In this roundtable-style recap, featuring five more all-star guests, we expand on a recent compilation episode which previewed core pillars of mental and physical health.You can check out full episodes featuring these guests for an expanded version of what you'll hear today, below, and explore the rest of the show's feed (approaching 300 episodes!) to drill down on the themes that mean the most to you and your family.In this roundtable, we draw

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01:13:58

267. Go Mom Yourself: Dr. Morgan Cutlip's Guide to...

Be Well by Kelly Leveque ·

2023/09/22

I'm so excited to welcome Dr. Morgan Cutlip back to the show. Dr. Morgan has a PhD in psychology, and she's a highly sought-after relationship expert. She knows what it feels like to lose yourself in motherhood and she's determined to help mothers navigate it better. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.Dr. Morgan has been featured On Good Morning America, Teen Vogue, The New York Times, Women's Health

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48:21

266. Living Your Most Optimal Life (Part 1): A...

Be Well by Kelly Leveque ·

2023/09/08

Today’s roundtable episode brings together some of the most popular and impactful guests we’ve ever had on the podcast. These brilliant minds – doctors, bestselling authors, researchers, and visionaries in the wellness space – share lifestyle shifts we can incorporate into our routines to feel healthier, happier, and more energized.In this roundtable, we draw knowledge from previous episodes featuring leading experts:•Max Lugavere,The Genius Life: Nutrition for a Healthy Brain & Body (Without

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01:09:55

265. Raising Healthy & Happy Kids of All Ages: A...

Be Well by Kelly Leveque ·

2023/09/01

As I bring a third child into the world, I have a few of my own thoughts and opinions on the world of kids and parenting, for sure! But no matter how much I learn, I still have questions. And so do you! In fact, raising children – feeding them, relating to them, keeping them happy and healthy – is one of the most common topics in my DMs, and one of the most popular interview themes on our feed.In this episode, you'll hear from some of the biggest names and brightest minds in the space – from

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51:12

264. Embracing Progress Over Perfection with Peloton...

Be Well by Kelly Leveque ·

2023/08/23

In today’s episode, I welcome my dear friend, Emma Lovewell, an author, health and wellness expert, and the top-rated Peloton instructor for more than five years. Emma teaches cycling, dance, and strength classes to millions of devoted fans across the world.Through her website, Live Learn Lovewell, she supports her community to cultivate an authentic, well-balanced life through healthy eating and movement. She recently released her first book, Live Learn Love Well, a memoir chronicling her

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51:43

263. Why We’re Hooked on Processed Foods with Michael...

Be Well by Kelly Leveque ·

2023/08/09

In today's episode, I welcome Pulitzer Prize winning journalist, Michael Moss, author of two New York times bestselling books on the processed food industry: Salt, Sugar, and Fat and Hooked. He's a frequent guest of newscasts from the CBS This Morning to the BBC, and he spent his career as an investigative reporter with the New York Times and the Wall Street Journal.Michael helps us pull back the curtain on the big business of food to understand how chemists are getting you hooked on processed

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52:09

262. Blood Sugar 101: A Wellness Roundtable Episode...

Be Well by Kelly Leveque ·

2023/08/04

Blood sugar regulation isn't just for a select few; it's a universal key to health, vitality, and the enjoyment of life. As humans thriving in our beautifully complex world, our goal is to be realistic, and not restrict ourselves.Today, we’re revisiting conversations with previous guests who've shared invaluable tools on how to maintain this crucial balance, helping us lead a healthier, more energetic life. The concept is simple, but the effects are profound; it all comes down to managing your blood

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291 results

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