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PODCAST

Affirmations for Black Girls

Tyra The Creative

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and

health & fitness mental health

All Episodes

37:15

Calming The Chaos. Embracing Flexibility & Focus in...

Affirmations for Black Girls ·

2024/04/01

In this episode, Tyra delves into the intricacies of managing schedules and finding balance in the chaos of daily life. From redefining daily routines to incorporating new activities and embracing the concept of rest as a divine gift, we encourage you to approach their schedules with intentionality and grace.This week’s Affirmation is “I make space for me.”Key Takeaways:Embracing Flexibility: By acknowledging the fluid nature of schedules and reframing routines as guidelines rather than rigid

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28:00

Finding Yourself In Spite of Age Related Pressures,...

Affirmations for Black Girls ·

2024/03/19

Let's throw it back with this Rewind episode: Tyra gets candid today! She opens up about how she’s feeling about getting older and how her life is different today than she thought it would have been when she was younger. Let's dive into some Age Related Pressure.This week’s Affirmation is “I honor where I am in my journey.”Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of

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11:21

It’s Time To Lighten Your Load | Let That Emotional...

Affirmations for Black Girls ·

2024/03/06

Ever felt like you're carrying around emotional baggage that's weighing you down? In today's Pep Talk Wednesday episode, Tyra dives deep into the concept of emotional baggage—what it is, why we don't need it, and how to get rid of it. It's time to let go of what no longer serves you and step into a future filled with joy, peace, and authenticity.Pep Talk Challenge:Your challenge this week is to identify one piece of emotional baggage you're ready to release and take steps

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40:15

How Were You Praised As A Child? Unpacking Our...

Affirmations for Black Girls ·

2024/03/05

In today's episode of the Affirmations for Black Girls Podcast, join host Tyra The Creative as we embark on a journey of self-discovery and reflection. With March's theme of "A Soul Refresh," we're diving into emotional and mental spring cleaning by exploring our childhoods and embracing discomfort as a pathway to learning. Through thought-provoking questions, we'll gain a better understanding of our perspective and inner workings.This week’s Affirmation is “I am an open

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41:16

Unlearning Ways of Thinking & Being, Letting Go of...

Affirmations for Black Girls ·

2024/02/26

Unlearning old, played out beliefs is a good thing. If your “ways” no longer serve you, its time to retrain your brain to think of life in a new, fresh, and more forward thinking way! Today, Tyra is diving into some rules she USED to live by that she is now unlearning and she also shares what she has done mentally to categorize these played out “rules” as beliefs that no longer serve her!This week’s Affirmation is “Unlearning old habits and ways of being that no longer serve me gives way to radical

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11:31

Your Worth is Non-Negotiable. PERIOD. | Recognizing...

Affirmations for Black Girls ·

2024/02/21

In today's episode, Tyra explores the profound question: "What is worth?" And, do we believe ourselves to be ‘Worthy’? We discuss the importance of setting boundaries to uphold our worth and the transformative power of self-compassion through self-care practices. You are enough, just as you are, and that’s just that. Pep Talk Challenge: Think of one boundary you need to set to honor your worth. Write it down, and commit to it for a week, revisit it, change it up if necessary, and take

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85:20

Navigating Break Ups with Grace with Noell Webber |...

Affirmations for Black Girls ·

2024/02/19

How do you find peace in the aftermath of a breakup? In today's episode, Tyra, along with special guest Noell Webber, dives deep into the intricate journey of navigating breakups. From forgiveness and self-care to setting boundaries and finding joy in healing, join us as we unpack the raw emotions and empowering insights that arise from heartache. Tune in for personal anecdotes, expert advice, and affirmations to guide you through the healing process. And remember, you are not alone.This week’s

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45:03

REWIND: 7 Words I've Redefined in My Life As A Black...

Affirmations for Black Girls ·

2024/02/05

In today’s episode, Tyra is sharing some mindset shifts she has made around certain words. Because our definitions are everything. Even if a word is in the dictionary, it often has a different meaning from person to person. Sometimes an emotional difference and sometimes an intellectual difference. But, the important thing is to remember, you decide what words truly mean to you, and this simple mindset shift can be a game changer in your daily life.This week’s Affirmation is “Happiness is a choice

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65:56

Relationships in Slow Motion with Chrisette Michele |...

Affirmations for Black Girls ·

2024/01/29

How are you navigating relationships these days? In today's episode, Tyra explores the art of building strong connections mindfully and the magic that happens when you take a beat. Join us in a thoughtful journey as we slow things down, taking a beat with the extraordinary Chrisette Michele, Grammy Award-Winning Recording Artist and host of the brand new podcast "Come Back Sis." This week’s Affirmation is “ Everything unfolds as it should in God’s perfect timing.”Key Takeaways:Opting

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12:28

Productivity Does NOT Determine Worth | Your...

Affirmations for Black Girls ·

2024/01/24

How strong is your Self Worth? In today's episode, our host Tyra, breaks down the societal expectations that link success to productivity and shares powerful insights on reclaiming your self-worth beyond the corporate or societal checkboxes imposed on us.Share your ‘Worthwhile Moments’ using the hashtag #AFBGWorthwhileMoments ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App

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39:58

Bold Dreams, Beautiful Life | Cultivating Your Dream...

Affirmations for Black Girls ·

2024/01/24

What do you remember about the fearless dreams of your childhood? In today's episode, our host Tyra takes us on a journey to rediscover the bold and limitless spirit of our inner child through the art of Dream Books. Join us as we explore the power of dreaming without boundaries and learn how to cultivate a vision that is truly bold, free, and limitless.This week’s Affirmation is “ I dream Boldly, freely, and limitlessly.”Key Takeaways:Revive Fearless Dreaming: Reignite the fearless spirit of

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49:02

Life is A Balancing Act | Nurturing Interests OUTSIDE...

Affirmations for Black Girls ·

2024/01/15

What do you like to do for fun? In this episode, Tyra invites you to explore the power of ‘Slow Living’. She delves into the mindset of slow living, emphasizing its profound impact on crafting a more meaningful and conscious lifestyle aligned with your values. As she reflects on her own journey, Tyra shares insights on achieving a healthy work-life balance and the joy that hobbies (& Side Quests) can bring into your life, especially during National Hobby Month (January).This week’s Affirmation

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34:29

It’s Okay To Rest ✨ You CAN’T Pour From an Empty Cup,...

Affirmations for Black Girls ·

2024/01/10

Ever felt guilty for taking a break? In this episode, Tyra challenges the narrative around rest, highlighting its crucial role in well-being and productivity. Drawing from personal struggles and societal pressures, Tyra gets to the root of guilt and offers actionable steps to prioritize rest without compromising success. Tune in for a refreshing perspective on embracing rest as an essential component of a fulfilling life. ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try

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4:55

Season 3: Cultivating Boldness: The Monologue....

Affirmations for Black Girls ·

2024/01/05

2024 marks the beginning of Season 3 of the Affirmations For Black Girls Podcast. Tyra shares her intention for the 2024 year. “To move boldly”. Boldly in her faith, boldly in her relationships, boldly in her career, boldly in her adventures.. all of it!We are coming for all that is ours in 2024 because we then messed up and found the audacity to live fervently. Watch out sis! Subscribe to the pod so you don’t miss an upload. ResourcesListen to the⁠ For Life’s Rainy Day Playlist ⁠Wanna give therapy

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39:01

Prioritizing YOU in this Season. Finding Peace Amid...

Affirmations for Black Girls ·

2023/12/24

Today, Tyra wraps up the "Home for the Holidays" series (and wraps the 2023 season of AFBG) by addressing an important topic—the holiday blues and seasonal depression. In this episode, Tyra delves into practical ways to combat these challenges, emphasizing the vital role of self-care during the festive season.From understanding the different types of self-care to offering actionable tips for managing stress, Tyra guides listeners through maintaining their well-being amid the holiday

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37:33

Navigating The Holidays After Loss. Home For the...

Affirmations for Black Girls ·

2023/12/21

Today, our host Tyra, invites you to a heartfelt exploration of navigating grief during the holiday season. In a candid reflection on personal losses and unexpected challenges, Tyra shares strategies to embrace grief with compassion, cherish memories, and find strength in establishing new traditions. As we delve into solo celebrations, virtual connections, and building chosen families, Tyra offers a warm reminder that it's okay not to be in the celebratory mood. Join us in this tender episode

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47:03

Navigating Uncomfortable Family Dynamics with Grace...

Affirmations for Black Girls ·

2023/12/19

Today, Tyra guides us through the art of navigating the holiday season as an adult returning home. With a candid and personal touch, she shares insights on dealing with family expectations and intrusive questions, establishing boundaries, and managing responsibilities. Join Tyra in exploring the delicate balance of asserting oneself with grace and embracing the power of saying no when needed. As we kick off the "Home for the Holidays" series, prepare to gain valuable tools for a more

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54:17

REWIND: Finding Clarity, Confidence, and PEACE in...

Affirmations for Black Girls ·

2023/12/04

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations In today’s [REWIND] episode, Tyra is pouring out her heart in a real and raw way. She is opening up about her insecurities and the obstacles she has been facing this year and how she is working through it. She is emphasizing the systems she’s building for her mental wellness and sharing with you her tips for being UNAPOLOGETIC in the season she is in in her life and why

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43:49

Navigating Chaos | 9 Ways To Self Regulate When...

Affirmations for Black Girls ·

2023/11/12

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations In this episode, Tyra unveils her personal toolkit for emotional regulation. She takes us on a journey into the strategies she employs when facing mental fatigue or emotional unease. This episode is a candid exploration of the challenges of modern life and a guide to reclaiming mental well-being. This week’s Affirmation is “My feelings are valid” Complete ⁠THIS SURVEY⁠

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42:51

Unleashing Your Bold Prayers: Realizing That God Can...

Affirmations for Black Girls ·

2023/11/06

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations In this episode, Tyra explores the transformative power of bold prayers and the belief that God can STILL work miracles in the remaining days of 2023. Tyra discusses the impact of social media on our sense of timing and encourages embracing divine timing in our lives. She also dives into the concept of bold prayers, urging listeners to ask boldly and without limitations

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