PODCAST
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful
All Episodes
8:22
Ep 236: Tuesday Tidbit: A simple tool to interrupt...
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20:45
Ep 235: Let's talk about feeling GUILTY.
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8:48
Ep 234: Tuesday Tidbit: Self-compassion as nervous...
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20:26
Ep 233: What does it really mean when we say emotion...
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9:28
Ep 232 Tuesday Tidbit: How is updating your phone...
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11:26
Ep 231: How to honour how you feel when you don’t...
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9:51
Ep 230: Tuesday Tidbit: SOMA:HOME - the foundation...
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19:54
Ep 229: Should self-care be proactive or reactive?
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9:39
Ep 228: Tuesday Tidbit: Your inner critic is hurting you
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24:52
Ep 227: When you say yes but mean no
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7:00
EP 226: Tuesday Tidbit: ACCEPTANCE
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16:32
Ep 225: The brick wall of social conditioning (why...
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21:23
Ep 224: The ways we disconnect and the impact on pain
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22:25
Ep 223: From Pain to (More) Peace
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49:12
Ep 222: Rest, Ritual and Writing a New Story with...
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24:43
Ep 221: Embracing Change and Self-Discovery through...
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29:28
Ep 220: The funny things we do to feel safe: On...
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14:50
Ep 219: The things we risk losing when we choose...
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21:41
Ep 218: Listening to your body for clues
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31:41
Ep 217: The people-pleasing perfectionist's guide to...
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