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PODCAST

Health Oddity Podcast

The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.

health & fitness

All Episodes

57:43

#192 Belfast Debriefing with Peter & James

Health Oddity Podcast ·

2024/05/02

This week Peter & James sit down to ‘unpack’ a very full-on weekend in Belfast with Paul Mcllroy on his Strength Training masterclass. Over the two days they covered ‘Mastering the Kettlebell Press’ & ‘Pillars of Power’ - lower body strength, hypertrophy & programming. The hosts discuss the biggest lessons & takeaways from the weekend regarding technique specifics, programming theory & also big picture attitudes to life & training.

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59:48

#191 Keep it Simple

Health Oddity Podcast ·

2024/04/25

In this episode Peter & James kick off the conversation with a quote recently shared by a dietician online: “Complication is the enemy of implementation.” This leads to a discussion around diet, training, healthy lifestyle practises & habit forming. When over complication occurs so does confusion, often leading to inaction. How can we ‘keep things simple’ & start on the path to a healthier life despite the conflicting opinions & advice available?

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01:00:26

#190 Kettlebell Juggling & Sound Design with the...

Health Oddity Podcast ·

2024/04/18

We are joined by a truly unique character, discussing a truly unique topic (which I don’t think we’ve even mentioned in 190 episodes) - Kettlebell Juggling! Elisha AKA ‘Electric Farmer’ (for reasons that are explained when you listen) is a music producer & teacher, a sound designer for theatre & art installations AND just happens to be a Kettlebell Juggling Silver & Bronze Medallist. Whether you like Kettlebells or not, whether you’ve ever thought about juggling them or not - you

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01:10:11

#189 Simple Strength with Tim Anderson

Health Oddity Podcast ·

2024/04/11

We are joined for the third time by world renowned strength & movement coach, author & the creator of Original Strength - Tim Anderson. We discuss Tim’s new book ‘A Simple Book of Strength’ & how Tim believes we are all born to be strong & have near infinite strength within us almost from birth - it’s just how we learn to tap into that strength, cultivate & control it. We discuss what strength actually is - what it is not & how knowing you are strong ‘feels good’ & can actually change the way you

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58:56

#188 False 9 with Oliver Loom & Emma Rushen

Health Oddity Podcast ·

2024/04/04

We are joined for the second time by documentary filmmaker Oliver Loom & he’s joined by Emma Rushen, one of the stars & a producer of his latest project. “False 9: The Reality of Women’s Football” takes you on an emotional rollercoaster, exploring the triumphs & tribulations of a spirited team striving for promotion in the unforgiving world of the tier 7 county leagues. The core of the film is the inspiring camaraderie among teammates, the indomitable spirit that fuels their pursuit, & the unspoken

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01:02:53

#187 Managing Non-negotiables to stay on track

Health Oddity Podcast ·

2024/03/28

Following 6 back to back episodes with guests, Pete & James take the opportunity to catch up, reflect & discuss topics that have either been featured on recent episodes or through conversations with clients. Today they start out talking about the practicalities of deciding upon & setting non-negotiable daily actions to help us stay on track & the conversation develops into the nature of identity, character & living a life aligned to our values.

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01:13:13

#186 Building Pillars of Power with Paul Mcllroy

Health Oddity Podcast ·

2024/03/21

We are joined by Paul Mcllroy for his 5th visit to the podcast for this special two part bumper edition! We discuss Paul’s upcoming weekend workshops in both Northern Ireland & USA. This second episode focusses more on two BIG exercises - squats & deadlifts BUT as is usual with Paul the conversation takes us on many detours & tangents encompassing many areas of strength, training & life.

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56:52

#185 Mastering the Kettlebell Press with Paul Mcllroy

Health Oddity Podcast ·

2024/03/14

We are joined by Paul Mcllroy for his 4th (& 5th) visit to the podcast for this special two part bumper edition! We discuss Paul’s upcoming weekend workshops in both Northern Ireland & USA. This first episode focusses more on the kettlebell press BUT as is usual with Paul the conversation takes us on many detours & tangents encompassing many areas of strength, training & life.

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55:57

#184 Ultra Endurance Adventures with Sean Conway

Health Oddity Podcast ·

2024/03/08

We are joined from Wales by Ultra Endurance Adventurer Sean Conway & hear about his feats of almost ‘Super Human’ endurance, resilience & perseverance. Sean, by his own admission is a very ‘normal’ guy. Not physically gifted or a childhood athlete but with an extraordinary determination to succeed once he has focussed on a goal - & the bigger & more daunting the better. Prepare to be amazed & also to have your perception of what is humanly possible challenged.

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56:48

#183 Movement is Medicine with Hannah Camden

Health Oddity Podcast ·

2024/02/29

We are joined from Buckinghamshire by Hannah Camden from Fitworks Training & discuss the importance of authenticity, forging your own path & the healing power of movement. Hannah discusses some dark times in her life where she was not expressing & using her true strengths & the dramatic turn of events that led to a big business & lifestyle change. We learn about her fairly recently found loves of Kettlebell Sport & Mace swinging & how after 20+ years in the fitness industry Hannah has now well &

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90 results

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