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PODCAST

The Healthy Rebellion Radio

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

health & fitness nutrition

All Episodes

30:59

Tendon Pain, Fueling Metabolism vs Calorie...

The Healthy Rebellion Radio ·

2022/11/25

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Mortality in vegetarians and comparable nonvegetarians in the United Kingdom “United Kingdom-based vegetarians and comparable nonvegetarians have similar all-cause mortality. Differences found for specific causes of death merit further investigation.” Podcast Questions: 1. Reducing and preventing tendon pain? [12:03] Joe says: Hi Robb and Nicki, Loving the podcast and all your great

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35:06

Zone 2 Cardio, BJJ Bruising, Urge to Pee in Cold...

The Healthy Rebellion Radio ·

2022/11/18

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Sophistry and the Savior: https://www.moneyandstate.com/blog/sophistry-and-the-savior Bankless: The Collapse of FTX https://podcasts.apple.com/us/podcast/the-collapse-of-ftx-24-hours-later/id1499409058?i=1000585711733 Freedom to Transact thread by Punk6529: https://threadreaderapp.com/thread/1494444624630403083.html Highly processed foods can be considered addictive substances based

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35:05

Protein Quality, Brain Fog after Training,...

The Healthy Rebellion Radio ·

2022/11/11

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: America Trapped between hyperinflation and great depression: https://youtu.be/005qauRPRgs Podcast Questions: 1. Protein combining/quality [13:30] Mike says: Hi guys, This isn’t your average black beans + corn + rice (or however the vegans tell it) question, or maybe it is??? I was hoping you could clear something up for me. Every week I mix up a huge batch of: 10% milkfat cabot

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47:16

Joint Pain, PCOS, Achilles Tendon Rehab | THRR129

The Healthy Rebellion Radio ·

2022/11/04

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://drturner.substack.com/p/losing-my-vaccine-religion-a-doctors Podcast Questions: 1. Joint Pain [14:15] Justin says: Hi Robb, Nicki, I must start with the obligatory -- first time caller, long time fanatic! I have a varied medical history, but the main highlights being: 6ft, 360lbs (2016) down to 185lbs (2018). Keto and fasting made this possible -- meandered back to 215 with

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38:37

Slow Metabolism, Diet for Cystic Fibrosis, Gainz and...

The Healthy Rebellion Radio ·

2022/10/28

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.youtube.com/watch?v=D-ekNCWZ3Lw Podcast Questions: 1. Diet for Cystic Fibrosis [16:45] Leah says: Hi Rob and Nikkie, I am a listener of three years now. I am a current college student who just got married to my high school sweetheart of 6 years. I love listening to your podcast and I have learned so much, that it has enabled me to make my health an act of rebellion. Once I

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42:06

Protein Per Meal, Blood Sugar Regulation, Vasectomy...

The Healthy Rebellion Radio ·

2022/10/21

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://boriquagato.substack.com/p/omicron-gain-of-function-research https://www.eugyppius.com/p/boston-university-falsely-denies? Podcast Questions: 1. Protein amounts per meal [21:06] Kevin says: Hi Nicki and Robb, A few episodes ago, Robb discussed how getting 30g of protein in a meal was important because it makes a process in our body’s start. Maybe you could explain that a

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31:24

Weight Loss Stall, Zone 2 Cardio, Gadolinium Toxicity...

The Healthy Rebellion Radio ·

2022/10/07

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.farmersweekly.co.za/agri-technology/farming-for-tomorrow/using-livestock-for-healthier-soil/? Podcast Questions: 1. Addressing Weight Loss Stall [13:06] Becky says: Hi! Longtime listener, third time emailer. I have been doing low carb/IF (clean 18:6 or 20:4) for about a year and lost 70 bs (hooorayyyy!!). I

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24:23

Pooping Rocks and Acid Reflux, HCL Supplementation,...

The Healthy Rebellion Radio ·

2022/09/30

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://philmaffetone.com/180-formula/ https://philmaffetone.com/want-speed-slow-down/ Notes: Electrolyte homebrew recipe: https://drinklmnt.com/blogs/health/the-best-homemade-electrolyte-drink-for-dehydration Podcast Questions: 1. Pooping Rocks and Acid Reflux [12:46] Brian says: As of the last 8-10 weeks I have

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48:54

Liver Taste, Long Covid, Vertical Farming | THRR124

The Healthy Rebellion Radio ·

2022/09/23

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://athletechnews.com/inside-f45-rise-and-fall/ Podcast Questions: Liver Taste and Evolution [23:24] Casi says I’m a reader/listener since 2010, so thanks for the knowledge and laughs for many years, hope you keep going forever. My question… liver seems to be one of the best foods for us. Nutritional density,

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38:48

Lasik, Fitness After Cancer, Essential Tremor | THRR123

The Healthy Rebellion Radio ·

2022/09/16

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://boriquagato.substack.com/p/eu-physics-denial-has-come-home-to Podcast Questions: 1. LASIK [17:19] Mark says: Hi Robb and Nikki, On last week's episode Robb mentioned getting LASIK. I don't think I've heard this mentioned on the podcast before. I'm short-sighted (-4.00), and have long been considering LASIK

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01:32:26

All Things Nutrient Density with Chris Kresser |...

The Healthy Rebellion Radio ·

2022/09/09

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional expletive. Please

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53:25

Kratom, Lab Meat Health, Vaccine Confidence | THRR122

The Healthy Rebellion Radio ·

2022/09/02

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Physical Activity and COVID Risk Podcast Questions: 1. Kratom [16:30] Anthony says: Hello Rob, I've heard a few of the guys at jiu jitsu talking about Kratom. The reviews online are all over the place, what are your thoughts on Kratom? Thank you 2. "Clean Meat" [25:30] Emily says: Hi! I'm actually brand new to

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57:18

Billionaires, Regenerative Ag, and BS | Salty Talk...

The Healthy Rebellion Radio ·

2022/08/26

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional expletive. Please

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56:38

Gut Microbiome With No Colon And Daily Antibiotics ,...

The Healthy Rebellion Radio ·

2022/08/19

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: CDC (quietly) removes a massive claim on vaccine safety Podcast Questions: 1. Gut microbiome & antibiotics [36:36] Alex says Hi Robb! I’ve heard you talk about the importance of a healthy gut microbiome and the impact it has on other areas of the body (mental health, etc). I wanted to get your opinion on potential

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32:51

Relationship-Ending Gas, Kidney Stones | THRR120

The Healthy Rebellion Radio ·

2022/08/12

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/annakhait/status/1555940645985890305?s=21&t=OuMXtXmx1BJj9pv5M5giHA BREAKING: U.S. life insurance companies have said that deaths have an unexplainable increased by 40% in 18-49 year olds. They saw 300% increase in cancer patients over the past year. From around 36,000 new cancer patients to over

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29:58

Fruit Sugar, Tired From BJJ | THRR119

The Healthy Rebellion Radio ·

2022/08/05

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.diagnosisdiet.com/full-article/new-study-claims-red-meat-increases-risk-for-heart-attacks-and-strokes Podcast Questions: 1. Sugar & Fruit [11:17] Justin says: Hello Rob and Nicki, I read Wired to Eat and Sacred Cow and listen to your podcast every week. Your books and podcast have been such a blessing to

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38:18

Chronic Wasting Disease In Deer, Digestion Woes,...

The Healthy Rebellion Radio ·

2022/07/29

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/davidludwigmd/status/1552636115139514368 Podcast Questions: 1. Chronic Wasting Disease in Deer and Elk [15:52] Kristi says: Hi Robb and Nicki, I have a new fear just when I am already worried about the future of meat, transportation, the economy, etc. I bought some elk liver from a ranch that sells

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37:55

Dutch Farmer Protest | THRR117

The Healthy Rebellion Radio ·

2022/07/22

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/evavlaar/status/1544390286184431616?s=11&t=AJwHkRBi5NFXXZkMYkU41w https://www.reuters.com/markets/commodities/fertiliser-ban-decimates-sri-lankan-crops-government-popularity-ebbs-2022-03-03/ Chris Martenson podcast:

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38:27

Blood Glucose Testing Confusion, Red Meat Face Rash,...

The Healthy Rebellion Radio ·

2022/07/08

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://web.archive.org/web/20220706173519/https://www.un.org/en/chronicle/article/benefits-world-hunger Podcast Questions: 1. Glucometer testing ... Puzzling results [15:08] Chris says: Hi Robb, Loved the audiobook thanks. I'm reaching out because I was inspired by your book and started experimenting with a

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31:52

Low Glucose CGM Reading While Keto , Feeding Kids,...

The Healthy Rebellion Radio ·

2022/07/01

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: The Modern Diet Is a Biosecurity Threat Podcast Questions: 1. Very low CGM numbers with keto diet [7:47] Krista says: Hi Robb & Nikki! Love all the work you guys are doing!! LOVE Scared Cow!!! I'm a 44 year-old women who started a keto diet in November to combate 15lbs of hormonal weight gain (a really stressful 5

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