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PODCAST

Mid-Mornings with Tracey Lange

Primedia Broadcasting

Spend your mid-mornings with the bubbly Tracey Lange. Her infectious laugh and warm heart are bound to keep you entertained while you work! Tune in on Mondays to Fridays, from 9am to 12pm.

society & culture

All Episodes

2:39

Poetry partners with Harambee Youth Employment...

Mid-Mornings with Tracey Lange ·

2024/12/11

Tracey Lange speaks to Hannah Neil, Head of Marketing at Poetry. Poetry has partnered with Harambee Youth Employment Accelerator, a non-profit social enterprise that tackles youth unemployment, on their SmartWorks programme which works to donate pre-loved dresses to disadvantaged job seekers. Click on the audio player below to listen to the conversation. This conversation aired on Wednesday, 11 December 2024.See omnystudio.com/listener for privacy information.

en-US

7:21

Rolene Strauss is Tracey Lange's Women Crush Wednesday!

Mid-Mornings with Tracey Lange ·

2024/12/04

Tracey Lange speaks to Rolene Strauss, former Miss South Africa and the third South African woman crowned Miss World in 2014. Strauss' passion include using her life experiences and background as a woman 'to help you to take control and become the queen God created you to be' while reigning as the queen of her entrepreneurial journey as a sunglasses business owner. Hear more by clicking on the audio player below. This conversation initially aired on Wednesday, 4 December 2024.See

en-US

6:59

Kool & the Gang's Robert 'Kool' Bell chats to Tracey...

Mid-Mornings with Tracey Lange ·

2024/11/27

Tracey Lange speaks to Kool & the Gangs co-founder, Robert 'Kool' Bell who says his upcoming shows with Earth, Wind & Fire Experience by Al Mckay will 'bring the party' while confessing that Cape Town is his favourite City! Click on the audio player to listen to the full conversation. This interview originally aired on Wednesday, 27 November 2024.See omnystudio.com/listener for privacy information.

en-US

9:57

Interview with Comedian Dalin Oliver

Mid-Mornings with Tracey Lange ·

2024/11/27

Comedian, Dalin Oliver sat down with Tracey Lange to share about his teaching days, his love for SA, and his award-winning international stand-up show, 90 Day Comedian. This conversation originally aired on 26 November 2024.See omnystudio.com/listener for privacy information.

en-US

2:56

5 practical strategies to curb sugar intake...

Mid-Mornings with Tracey Lange ·

2024/11/25

Tracey Lange speaks to Nicole Jennings, spokesperson for Pharma Dynamics – an advocate for healthy living, about World Sugar Awareness Week (18-24 November). Jennings emphasises the unique risks posed by sugar in liquid form, stresses the role of education in reducing sugar consumption and discusses five practical strategies to curb sugar intake. Click on the audio player to listen to all this and more. This conversation initially aired on Monday, 25 November 2024.See omnystudio.com/listener for

en-US

5:00

Jasmine Cho explains her journey to Red Bull King of...

Mid-Mornings with Tracey Lange ·

2024/11/20

Tracey Lange speaks to Jasmine Cho, one of the competitors in the inaugural Women’s Division at the 2024 edition of Red Bull King of the Air. Originally from Seoul, South Korea, Jasmine Cho moved to the United States at the age of two and grew up with a passion for sports, excelling in track and field as a competitive 400m runner. Click on the audio player to hear how Cho's preparing for the race... This conversation aired on Wednesday, 20 November 2024.See omnystudio.com/listener for privacy

en-US

3:33

Editor of Knysna-Plett Herald gives update on truck...

Mid-Mornings with Tracey Lange ·

2024/11/20

Tracey Lange speaks to Wyndham Ewerts, Editor of the Knysna-Plett Herald who shares an update on the 25-ton truck which over turned on the N2, landing up in the Knysna Lagoon. Click on the audio player to hear the full story. This conversation aired on Wednesday, 20 November 2024.See omnystudio.com/listener for privacy information.

en-US

3:51

Tiny Owls explains how hootiful & life-changing...

Mid-Mornings with Tracey Lange ·

2024/11/19

Tracey Lange speaks to Co-Founder of Tiny Owls, Wayne Allen. World Adoption Day is commemorated annually on 9 November and Tiny Owls is an organisation that provides shelter, care and safety to abandoned children while helping them find forever homes through adoption. Tiny Owls also advocate for the importance of adoption and how life-changing it can be while highlighting the urgent need for safe, nurturing spaces for South Africa’s vulnerable children. Click on the audio player to listen to the

en-US

3:29

Most common items in 'lost and found' and how to keep...

Mid-Mornings with Tracey Lange ·

2024/10/08

December holiday breaks are incoming. But the one thing we all dread about a flight and try to keep locked in the back of our mind, is losing a valuable item on-board a flight and only realising it was left behind at the airport. Tracey speaks to a representative from LIFT about their 'Lost and Found Index,' to establish which items are most commonly left on board. Click on the audio below to listen to the full conversation. This originally aired on Tuesday, 8 October 2024.See

en-US

1:21

Nyanga hiking club aims to get youth to explore Cape...

Mid-Mornings with Tracey Lange ·

2024/10/03

Tracey speaks to the Nyanga hiking club organiser Dani Saporetti. A hiking club was started in Nyanga to get the youth out of the township and into the beautiful wilds of Cape Town. Click on the audio player to listen to the full conversation. This conversation aired on Wednesday, 2 October 2024.See omnystudio.com/listener for privacy information.

en-US

3:07

Do you know breast cancer basics? Let's learn from a...

Mid-Mornings with Tracey Lange ·

2024/09/23

Tracey Lange speaks to Dr. Kieck about breast cancer and the importance of breast imaging. Dr. Kieck is a distinguished radiologist at Morton & Partners Radiologists and one of only three specialists in South Africa to have completed the prestigious European Diploma in breast imaging. See omnystudio.com/listener for privacy information.

en-US

7:44

Tracey interviews Jolene Martin from Kelders van Geheime

Mid-Mornings with Tracey Lange ·

2024/09/20

South African actress, Jolene Martin pops in to chat about her starring role in etv's first locally produced Afrikaans daily drama. See omnystudio.com/listener for privacy information.

en-US

2:54

Wesgro launches innovative digital playbooks to boost...

Mid-Mornings with Tracey Lange ·

2024/09/17

Tracey Lange speaks to CTO of Wesgro Monika Iuel regarding the Digital Playbooks that’s been created for the Tourism sector. This conversation originally aired on Tuesday, 17 September 2024.See omnystudio.com/listener for privacy information.

en-US

3:29

How to unlock power in an hour...

Mid-Mornings with Tracey Lange ·

2024/09/16

Tracey Lange speaks to Taryn Uhlmann and Liza Street who started a Healthtech business, 'Ajuda' and how/why power in an hour has anything to do with it. Click on the audio player to listen to their story and of course to find the secrets to unlock power in an hour.See omnystudio.com/listener for privacy information.

en-US

2:16

Top dental hygiene tips for #OralHealthMonth

Mid-Mornings with Tracey Lange ·

2024/09/13

Tracey Lange speaks to product manager at Pomadent, Jacques Fouche. September is National Oral Health month and that means dental hygiene is very top of mind. Fouche shares tips for tending to your pearly whites.See omnystudio.com/listener for privacy information.

en-US

11:37

In conversation with Demi-Leigh Tebow

Mid-Mornings with Tracey Lange ·

2024/09/12

Tracey Lange speaks to Demi-Leigh Tebow. The former Miss Universe (2017) discussed her new book: A Crown That Lasts, and shared some heartfelt insights. Click on the audio player to listen to the conversation. This conversation aired on Thursday, 12 September 2024.See omnystudio.com/listener for privacy information.

en-US

14:23

Tracey Lange speaks to Attie van Wyk about how 'Big...

Mid-Mornings with Tracey Lange ·

2024/09/11

Tracey Lange speaks to Attie van Wyk from Big Concerts. Big Concerts is known for bringing some of the biggest acts to South Africa, 301 of them to be precise. The man behind Big Concerts, Attie van Wyk, started as an auditor but never put music aside. He shares how he started in the industry, his journey as producer for the likes Yvonne Chaka Chaka and how all of this lead to starting Big Concerts. He shares the highs and lows of being a promoter and the artists they are still planning to bring to

en-US

13:42

Celebrating 25 years of Joe Barber

Mid-Mornings with Tracey Lange ·

2024/08/29

Tracey Lange sits down with the legendary cast of Job Barber, David Isaacs and Oscar Petersen to discuss 25 years of the iconic Joe Barber. Joe Barber follows the adventures and anecdotes of Boeta Joe and Gamat at a much-loved local barber shop and also features the popular characters of Washiela and Outjie. See omnystudio.com/listener for privacy information.

en-US

3:03

What you need to know about laser hair removal

Mid-Mornings with Tracey Lange ·

2024/08/28

Tracey Lange speaks to Tzvia Herman from The Laser Beautique about what has changed regarding traditional versus modern laser hair removal, especially since it has become pain free. This conversation aired on Tuesday, 13 August 2024.See omnystudio.com/listener for privacy information.

en-US

3:17

What is a hernia and where does it come from?

Mid-Mornings with Tracey Lange ·

2024/08/27

Most people have heard the term hernia, and many have known someone who is aware of a lump that they suspect is a hernia. But what is it really, what causes it, and what should we do if we suspect we have one? Men are 8-10 times more likely to get a hernia than women.Dr Maré du Plessis, a specialist surgeon operating in private practice at Mediclinic Milnerton in Cape Town, can shed some light on this topic: “A hernia occurs when an organ or fatty tissue squeezes through a weak spot or tear in the

en-US

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