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PODCAST

Jacked Girl University

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee"s specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

health & fitness fitness

All Episodes

43:03

88 - The Gym girlie 2024 reset

Jacked Girl University ·

2023/12/21

In this episode I take you through 3 phases to reflect on this year, set your intentions, goals and actions for next year and finally practically implement them too. Whether you’ve had a great or crappy year, have big goals or soft intentions for next, you’ll walk away from this episode with the clarity you need to make next year your best and most aligned yet. Free worksheet download here: https://thefemalephysiquehub.mykajabi.com/Gym-Girlie-2024-Reset-Prompts For more from Aimee Online

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39:54

87 - How to bring up a lagging body part

Jacked Girl University ·

2023/11/16

Are you having trouble building muscle for a specific body part? In this episode I take you through the basic components of muscle growth in the most practical sense of your training, nutrition and recovery considerations. Then I dive into my hierarchy checklist that I use with my clients to help them get jacked in areas they might be behind. For more from Aimee Online coaching with Aimee DM Aimee on Instagram

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17:23

86 - Your end of the year pep talk

Jacked Girl University ·

2023/11/03

Would you love to wake up on new years day having nailed the last 2 months of the year and feel accomplished? In this episode I take you through the way I’m approaching the rest of this year to ensure I’m doing what I can through all the craziness to keep myself proud. For more from Aimee Online coaching with Aimee DM Aimee on Instagram

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23:39

85 - How to combine macro tracking and meal planning...

Jacked Girl University ·

2023/10/13

Does your nutrition feel complicated? And like there’s too many rules to be able to implement anything consistently whilst also enjoying your time with family and friends? Do you feel like the only answer is heavy restriction? But you also know that just leads you to bigger rebounds and horrible feelings of guilt, anxiety and shame? The good news is there’s a better way! In this episode I dive into my favorite way to manage my food intake whilst ensuring I’m fueling myself for the best

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31:04

84 - The Type A gals guide to getting through...

Jacked Girl University ·

2023/09/29

Have you ever gone through rough periods of training before you feel like you’re not making the progress you anticipated? But do you also know that you expect perfection and are the biggest b*tch to yourself if you fall short in even the slightest way? In this episode I talk you through exactly how you can go about deciphering what’s helpful and whats not with the overall intention (as always) to help you make the most progress that you can and for the long term. Maybe it’s unexpected

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39:11

83 - Your period, physique and performance progress

Jacked Girl University ·

2023/09/08

A massive blind spot for women when it comes to their physique and performance progress is a lack of understanding of the impacts of fluctuation hormones. In this episode I take you through some of the practical implications that your menstrual cycle can have on your performance, physique and how you interpret the results of any data metrics you might be using to track your progress. If you’ve ever had a “perfect” week and not seen your efforts reflected in the numbers, this episode is a

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35:11

82 - Comparing your body and progress to other women

Jacked Girl University ·

2023/08/25

Whist comparison is a very human thing to do and it’s not always a negative, in the physique and performance space it can take a huge toll on not only your mental health but your ability to reach your own full potential. In this episode I go through: - Some of the benefits and drawbacks of comparison - A discussion on comparison in the age of social media - Helpful reframes and practices you can engage in to lesson the burden of comparison For more from Aimee Online coaching with AimeeDM

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32:06

81 - All of the fat loss phase mistakes I’ve ever...

Jacked Girl University ·

2023/08/04

ACCESS YOUR FREE CUT PHASE CHEAT SHEET DOWNLOAD HERE In this episode, I take you through 10 mistakes I made in the past when it comes to losing fat, and how I fixed them to make the whole process way easier. For more from Aimee Online coaching with AimeeDM Aimee on Instagram

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51:23

80 - The one percenters that will improve your...

Jacked Girl University ·

2023/07/28

Ever wondered what more you could be doing to improve your training performance? In this episode I take you through all the little things that add up to help you produce a continued succession of high quality sessions. For more from Aimee Online coaching with Aimee DM Aimee on Instagram

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41:04

79 - Evolving your food mindset and finding food freedom

Jacked Girl University ·

2023/07/23

Recently I’ve received a bunch of DM’s seeking support with nutrition to support physique goals so I thought i’d record an episode going through a few of the common obstacles I see when it comes to nutrition and how to take the next steps to work through them. In this episode, I share: 4 common obstacles that I see get in the way of women achieving their physique and performance goals The 3 step process to undertake to help to solve those obstacles Where my food mindset was and how it’s

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56:14

78 - Behind the scenes of a first timers bikini comp...

Jacked Girl University ·

2023/06/30

In this episode my client Jess and I have a chat about all things first time competing. Jess talks us through her prep and show day experience as well as the challenges that come post show. If you’re thinking of competing for the first time or just curious about what it takes, this is the episode for you. For more from Aimee Grab your FREE ticket to the Crush your Maintenance Phase and Unleash your Inner Boss MASTERCLASS Online coaching with Aimee:

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39:47

77 - Post show recovery and how I’m approaching my...

Jacked Girl University ·

2023/06/23

I’m now 7 weeks post bikini comp and have recently started my next big muscle building phase. In this episode I talk you through how my post show period has gone, my weight gain progress and the biggest struggle I came up against. Then I dive into 5 things I’m doing differently in my growth phase compared to my last one in 2020. For more from Aimee Grab your FREE ticket to the Crush your Maintenance Phase and Unleash your Inner Boss MASTERCLASS

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25:23

76 - 4 hard truths about online business success

Jacked Girl University ·

2023/06/09

In this episode I take you through 4 ways you're holding yourself back from building the online business you want. If you’ve been setting the same goal of increasing your online client load month after month but nothing’s shifting then this episode is for you. Within the 4 hard truths I take you through the perspective shift required to make the necessary changes and start the momentum in favor of growth. Apply for Basecamp my group mentoring program starting

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45:14

75 - Muscle, fat & weight gain in a growth phase

Jacked Girl University ·

2023/06/02

Wanna get jacked? In this episode I take you through the environment you need to setup to support muscle growth, then we hit the nerdy numbers. You’ll hear the ranges you can expect of both muscle and body weight gain for beginner to advanced female lifters as well as a walk through example of one of my clients. You’ll need your notebook for this one! For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

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50:42

74 - Cheat meals, reverse dieting, flexibility &...

Jacked Girl University ·

2023/05/26

It’s been 6.5 years since I first stepped foot on the gym floor as a PT and boy oh boy have I, a) learnt a lot and also b) experienced a lot. This week I take a few topical concepts and speak on what I used to think, what I see as a more valuable way to approach them and why my beliefs have changed. There’s a heap of chat about bettering your physique and performance outcomes and thinking outside the box, so if that sounds like something you want, make sure you tune in. For more from

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26:28

73 - “I want” vs “I am”, how to use your identity to...

Jacked Girl University ·

2023/05/12

The idea for this podcast was spawned off the back of a conversation with my client Soph as well as my own recent competing experience and I tell ya, if there was a secret to results this is as close as it gets. I take you through the difference between a desire and an identity, why how you view yourself is critical to results and a practical exercise to help you harness this power as of today. Get set to have your results sky rocket. For more from Aimee Online coaching with Aimee DM

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46:30

72 - Novice powerlifting reflections with client Soph

Jacked Girl University ·

2023/04/28

I have online client Sophie with me for today’s episode. We chat about her experience transitioning into powerlifting so far, recap her 2 comp days, what we’ve both learnt and Soph gives some feedback for first timers. For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

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13:55

71 - How to sell without being salesy

Jacked Girl University ·

2023/04/14

Too many Personal Trainers freak out about selling, feeling like they’re annoying people or being skeazy. But here’s the thing, when we see incredible value in a product or service, we can’t wait to part with our dollars! In this episode I’ll help you shift your perspective on selling so that you can turn up the dial on marketing your service, improve your bottom line and build a loyal audience & client base in the process. Apply for 1:1 Business Mentoring with Aimee Got a question? DM

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35:17

70 - My reflections on my own body image

Jacked Girl University ·

2023/04/07

In this episode I share with you how my body image has changed over time. I speak on the different thoughts and beliefs I hold about my body and why I think this plays a big role in having a strong positive association with my own body. I finish the podcast by going over a number of different components that you can look to to see whether they are supporting your overall body image or hindering it. For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl

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34:31

69 - Bikini Preps & Fat Loss Phases, The Truth You...

Jacked Girl University ·

2023/03/31

Does it all look so glamorous? The stage makeup the crystal encrusted bikini’s… but what’s it really like to go through a bikini prep? In this episode I share the main differences between a general fat loss phase and a comp prep because once you understand the different intentions of each, you might not think they’re as crash hot as they look on the gram. For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

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