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PODCAST

Jacked Girl University

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee"s specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

health & fitness fitness

All Episodes

51:23

80 - The one percenters that will improve your...

Jacked Girl University ·

2023/07/28

Ever wondered what more you could be doing to improve your training performance? In this episode I take you through all the little things that add up to help you produce a continued succession of high quality sessions. For more from Aimee Online coaching with Aimee DM Aimee on Instagram

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41:04

79 - Evolving your food mindset and finding food freedom

Jacked Girl University ·

2023/07/23

Recently I’ve received a bunch of DM’s seeking support with nutrition to support physique goals so I thought i’d record an episode going through a few of the common obstacles I see when it comes to nutrition and how to take the next steps to work through them. In this episode, I share: 4 common obstacles that I see get in the way of women achieving their physique and performance goals The 3 step process to undertake to help to solve those obstacles Where my food mindset was and how it’s

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56:14

78 - Behind the scenes of a first timers bikini comp...

Jacked Girl University ·

2023/06/30

In this episode my client Jess and I have a chat about all things first time competing. Jess talks us through her prep and show day experience as well as the challenges that come post show. If you’re thinking of competing for the first time or just curious about what it takes, this is the episode for you. For more from Aimee Grab your FREE ticket to the Crush your Maintenance Phase and Unleash your Inner Boss MASTERCLASS Online coaching with Aimee:

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39:47

77 - Post show recovery and how I’m approaching my...

Jacked Girl University ·

2023/06/23

I’m now 7 weeks post bikini comp and have recently started my next big muscle building phase. In this episode I talk you through how my post show period has gone, my weight gain progress and the biggest struggle I came up against. Then I dive into 5 things I’m doing differently in my growth phase compared to my last one in 2020. For more from Aimee Grab your FREE ticket to the Crush your Maintenance Phase and Unleash your Inner Boss MASTERCLASS

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25:23

76 - 4 hard truths about online business success

Jacked Girl University ·

2023/06/09

In this episode I take you through 4 ways you're holding yourself back from building the online business you want. If you’ve been setting the same goal of increasing your online client load month after month but nothing’s shifting then this episode is for you. Within the 4 hard truths I take you through the perspective shift required to make the necessary changes and start the momentum in favor of growth. Apply for Basecamp my group mentoring program starting

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45:14

75 - Muscle, fat & weight gain in a growth phase

Jacked Girl University ·

2023/06/02

Wanna get jacked? In this episode I take you through the environment you need to setup to support muscle growth, then we hit the nerdy numbers. You’ll hear the ranges you can expect of both muscle and body weight gain for beginner to advanced female lifters as well as a walk through example of one of my clients. You’ll need your notebook for this one! For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

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50:42

74 - Cheat meals, reverse dieting, flexibility &...

Jacked Girl University ·

2023/05/26

It’s been 6.5 years since I first stepped foot on the gym floor as a PT and boy oh boy have I, a) learnt a lot and also b) experienced a lot. This week I take a few topical concepts and speak on what I used to think, what I see as a more valuable way to approach them and why my beliefs have changed. There’s a heap of chat about bettering your physique and performance outcomes and thinking outside the box, so if that sounds like something you want, make sure you tune in. For more from

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26:28

73 - “I want” vs “I am”, how to use your identity to...

Jacked Girl University ·

2023/05/12

The idea for this podcast was spawned off the back of a conversation with my client Soph as well as my own recent competing experience and I tell ya, if there was a secret to results this is as close as it gets. I take you through the difference between a desire and an identity, why how you view yourself is critical to results and a practical exercise to help you harness this power as of today. Get set to have your results sky rocket. For more from Aimee Online coaching with Aimee DM

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46:30

72 - Novice powerlifting reflections with client Soph

Jacked Girl University ·

2023/04/28

I have online client Sophie with me for today’s episode. We chat about her experience transitioning into powerlifting so far, recap her 2 comp days, what we’ve both learnt and Soph gives some feedback for first timers. For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

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13:55

71 - How to sell without being salesy

Jacked Girl University ·

2023/04/14

Too many Personal Trainers freak out about selling, feeling like they’re annoying people or being skeazy. But here’s the thing, when we see incredible value in a product or service, we can’t wait to part with our dollars! In this episode I’ll help you shift your perspective on selling so that you can turn up the dial on marketing your service, improve your bottom line and build a loyal audience & client base in the process. Apply for 1:1 Business Mentoring with Aimee Got a question? DM

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35:17

70 - My reflections on my own body image

Jacked Girl University ·

2023/04/07

In this episode I share with you how my body image has changed over time. I speak on the different thoughts and beliefs I hold about my body and why I think this plays a big role in having a strong positive association with my own body. I finish the podcast by going over a number of different components that you can look to to see whether they are supporting your overall body image or hindering it. For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl

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34:31

69 - Bikini Preps & Fat Loss Phases, The Truth You...

Jacked Girl University ·

2023/03/31

Does it all look so glamorous? The stage makeup the crystal encrusted bikini’s… but what’s it really like to go through a bikini prep? In this episode I share the main differences between a general fat loss phase and a comp prep because once you understand the different intentions of each, you might not think they’re as crash hot as they look on the gram. For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

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26:35

68 - How to book more sales consults this week

Jacked Girl University ·

2023/03/24

If you end each week with no leads, no new clients and are scratching your head as to what to do next this episode is for you. This week I take you through 9 different tools you can execute on to book more sales consults STAT. These are all things you should be executing on in your business on a weekly basis if you want to be overflowing with leads and new clients and ultimately build the business and life you’re dreaming of. For more from Aimee Join BASECAMP my group mentoring program

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31:23

67 - Let’s have a D&M about weight gain

Jacked Girl University ·

2023/03/10

Unintentional or intentional weight gain can be really tricky to navigate. In this episode I wanted to open the chat up to talk about it because I know it’s a topic clouded in shame for so many women As always I like to bring things into a rational frame as often as we can, so I talk about health markers, lifestyle factors as well as potentially seeking qualified psychological support to assist you wherever you’re at in your physique and health journey. For more from Aimee Online coaching

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16:48

66 - How to optimise your schedule as an online coach

Jacked Girl University ·

2023/03/03

Do you struggle with time management? Between coaching on the gym floor, your own training, online clients and continued education, and no one overseeing it all but you, it can be tricky to manage. In this no-nonsense episode I take you through some simple steps to clean up your schedule so that you can be be more effective, whilst working less. Apply for 1:1 Business Mentoring with Aimee Got a question? DM Aimee on Instagram

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24:19

65 - The anatomy of a great training session

Jacked Girl University ·

2023/02/24

High quality training sessions get high quality performance and physique results BUT… great sessions involve more than just what you do in the session itself.In this episode I take you through important components pre, intra and post workout to help you have consistent fire sessions. This will help you to build more muscle, improve your strength and technique month after month after month. For more from Aimee DM Aimee on Instagram DM Aimee about business mentoring Online coaching with

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21:35

64 - Steal My Current Belief Practice

Jacked Girl University ·

2023/02/17

Let’s be real, results take effort & consistency over time. And your frame of reference for the way the world works, what you believe & expect of others, who you believe you are and what you’re capable of is going to inform the decisions you make. The compounding effect of these decisions over time, that are based on your beliefs is going to be a huge component of the reason for those results. So let’s dive into my current belief practice and get you on the way to re-building your

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17:09

63 - The 411 on the Glam Body Photoshoot

Jacked Girl University ·

2023/02/10

The Glam Body Photoshoot isn’t your standard fitness shoot. In this episode I let you in on the reason why the GB Photoshoot exists, what it means to me and the ladies who get involved. If you’re a woman who lifts and is putting in heaps of effort in the gym, but haven’t yet found a way to celebrate your effort, this is the photoshoot for you. Unlike other fitness shoots that dictate deficit phases and outfit choices, I really want this photoshoot to be all about celebrating you. If you

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18:25

62 - How using RIR in your programming will help you...

Jacked Girl University ·

2023/02/03

A quick episode today where I explain what RIR or reps in reserve is, how you can apply it practically in your own training sessions and why it’s a critical component for muscle growth. For more from Aimee Enquire about online coaching with AimeeJoin the Jacked Girl University free communityDM Aimee on Instagram

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63:24

61 - Jess and I chat bikini comp prep and why you...

Jacked Girl University ·

2023/01/27

In this episode I chat with my online client Jess about her bikini comp prep experience so far. We talk about: How she was feeling going into prep and how she’s feeling nowWhat's the difference between a lifestyle fat loss phase and a comp prepHow has she regulated her emotions during tough timesWhat her most and least favorite parts of the process have beenWhat she wish people knew about surplus phasesAnd what she wishes people knew about the comp prep process You can follow Jess’s journey

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