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PODCAST

The Run. Write. Build. Podcast with Ryan Dreyer

Welcome to The Run. Write. Build. Podcast, hosted by endurance coach, writer, entrepreneur, and community builder Ryan Dreyer. On this podcast, you’ll learn how to train with intention, write with clarity, and build a life you’re proud of—from the ground up. Whether you"re chasing a half marathon, launching a side project, or leading your family with purpose, Ryan shares the systems, stories, and mindset shifts that help high-performers stay consistent and evolve—across endurance, creativity, and

health & fitness fitness

All Episodes

00:58:36

#64: Chattanooga 70.3 Recap (Part 1/2)

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/24

This is all of the pre-race set up for the team. I mention in the beginning that it'll include race day. But I decided to split it into 2 parts.

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01:00:53

#63: Fasting Does Not Fix Sloppy Daily Eating Habits

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/24

This is a very authentic and actionable conversation on fasting. Matt Bank asked how to introduce fasting amidst endurance training. Instead of just giving a blanket answer, we dug into why he wants to start fasting and what his current eating routines are. We learned the gains he's looking for are found in more structure around daily eating habits.

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01:52:08

#62: Libby's Zion Experience (Part 2/2)

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/24

This conversation gets into Libby's experience balancing overnight shifts in prep, breaking out of her shell to take on this Team race as a whole and how her race unfolded. Biggest lesson from Libby's experience was how overwhelming it can be to compare yourself to others. And how focusing on yourself and your own process is how you can best be set up for success. Libby's recording got split into 2 parts and it was simpler to do separate uploads. Part 1 is #61 on the Tribal podcast

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00:33:28

#61: Libby' Zion Experience (Part 1/2)

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/24

This conversation gets into Libby's experience balancing overnight shifts in prep, breaking out of her shell to take on this Team race as a whole and how her race unfolded. Biggest lesson from Libby's experience was how overwhelming it can be to compare yourself to others. And how focusing on yourself and your own process is how you can best be set up for success. Libby's recording got split into 2 parts and it was simpler to do separate uploads. Part 2 is #62 on the Tribal podcast

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02:15:47

#60: Jamie's Zion Experience (Father of 3,...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/16

Compete insight to Jamie's mindset balancing endurance training with his roles as a husband, father of 3 girls and Battalion Chief of the Oakland Fire Department. Plus full detail on his training specifics, his mindset unlock since joining the Tribe and his heroics conquering Zion 100. This is a must listen for any dads who are wanting to show up more for themselves and their family.

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01:54:35

#59: Trevor's Zion Experience (300lbs to 100 Mile...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/12

Trevor shares the mindset behind his total life overhaul from being 300lbs in Jan. 2020.. to becoming an Ironman (and more) in 2023.. to now running 100 miles in April 2024. We also dig into his athletic background as a kid, his health scare in 2020 and his perspective now living a completely different life.

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00:57:38

#58: Josh Payne's Zion Experience (Failure Is Just A...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/08

"I was looking for something to break me. And I found it" Josh Payne shares a powerful perspective on failure and not getting beat down by coming up short.

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01:02:29

#57: Spina's Zion Experience (How Strength Mindset...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/08

Dylan Spina shares openly on the "positive aggressive" mindset that he cultivated playing football, in the military and in competitive strength training... and how it does not always translate to success in endurance. We chat on the tactical moves Spina made in Zion 100, his mindset toward keeping the team together and how he is growing from the experience.

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02:25:52

#56: Brandon's Zion Experience (Raw & Real Growth...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/08

This is a raw and real podcast where Brandon courageously shares the truth in his shortcoming at Zion 100. We dive deep into his mindset in training, the areas of training he overlooked and the specific moment in the race where he let himself quit. This is a must listen for anyone taking on a daunting challenge.

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01:08:27

#55: Tribal Cafe: Creating Your Own Legend In The...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/07

Here's how Tribal athletes are creating their own legend within the larger mythology of Tribal Training. This conversation was inspired by Blaine's heroics on the Guacamole Mesa Loop (and getting me back to mile 70) at Zion 100.

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03:58:25

#54: Louie's Zion Experience (100 Mile Mindset...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/05

This is a monster episode that dives deep into Louie's mindset and gets extremely tactical with the mental/race strategies that helped him keep going... all the way to the finish line. We also hear his perspective on the team experience and he shares guidance on where less experienced athletes could improve. My favorite unlocks from this episode were learning the mental strategies that helped Louie conquer Zion 100: the Deep Well of Gratitude, Race Resets, Aid Station Time Blocks,

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01:19:05

#53: Cam's Zion Experience (Got Sick Race Eve, Didn't...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/03

Here's Cam's experience building into Zion, preparing to race, getting sick the night before and shifting his mindset to go full support for the team.

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01:10:16

#52: Mike D's Zion Experience (Pacing Our 3 Finishers)

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/02

Here's Mike Donatelli's experience pacing miles 80 to 100, keeping our 3 athletes together and getting them across the finish line.

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01:23:36

#51: Blaine's Zion Experience (Pacer Stories)

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/01

There is no way I make it to Mile 70 without Blaine. And this podcast is all about his perspective on our adventure into the night.We also get incredible background on Blaine's journey from the "lowest" entry into endurance with Tribal (a solo 70.3) to participating in our peak Team experience just a few months later.

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02:52:26

#50: Full Zion Race Recap (Part 2/2)

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/04/27

Do you want in on the next Tribal Training Team Ultra? Join the Waitlist for the Tribal Ultra VIP Experience at Antelope Canyon Ultra here: https://tribaltraining.ck.page/64d212b66b

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02:04:27

#49: Full Zion Race Recap (Part 1/2)

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/04/25

Do you want in on the next Tribal Training Team Ultra? Join the Waitlist for the Tribal Ultra VIP Experience at Antelope Canyon Ultra here: https://tribaltraining.ck.page/64d212b66b

en

00:44:10

#48: Zion 100 Pt. 3: Team House Experience

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/04/16

Here’s what it was like having the whole team stay in a house together. The 4+ “workshops” that organically emerged. And how just by being around each other guided us to elevate our prep.

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00:50:59

#47: Zion 100 Pt. 2: How I Trained My Team (Wins &...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/04/16

Here’s how I organized and prepared the Team for Zion 100

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00:30:11

#46: Zion 100 Pt. 1: Tribal Team Race Evolution To Zion

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/04/16

Here’s the Tribal Training team race progression and how the spirit of competing together came to life.

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00:23:04

#45: How I Strength Train For Endurance

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/04/10

This is a mini masterclass on how I strength train for endurance. 3 Key principles: Movements that support swim, bike, run. Limiting CNS fatigue while maintaining progressive overload. Logistically easy and efficient.

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146 results

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