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PODCAST

The Run. Write. Build. Podcast with Ryan Dreyer

Welcome to The Run. Write. Build. Podcast, hosted by endurance coach, writer, entrepreneur, and community builder Ryan Dreyer. On this podcast, you’ll learn how to train with intention, write with clarity, and build a life you’re proud of—from the ground up. Whether you"re chasing a half marathon, launching a side project, or leading your family with purpose, Ryan shares the systems, stories, and mindset shifts that help high-performers stay consistent and evolve—across endurance, creativity, and

health & fitness fitness

All Episodes

01:21:00

#79: Tribal Cafe! Feel Like An Athlete Around The Clock

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/08/13

The #1 takeaway from this podcast is that everyone should be shopping at Whole Foods in their Tribal kit.

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01:20:26

#78: Roundtable Race Recaps (Oregon 70.3, Guzzler...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/07/31

This was a recorded community call where we had athletes share on recent race experiencesTara, Brandon and myself shared on Oregon 70.3 Andrew shared on his first 100k at The Guzzler in Australia Phil shared on a huge PR/Podium at a local Olympic

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01:36:25

#77: My Oregon 70.3 Race Recap (4:33 PR)

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/07/30

Full details on my build into Oregon, race mindset and how the race unfolded.

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00:20:37

#76: How To Go From "Complete" To "Compete" In Endurance

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/07/10

Do you want to get faster and better at endurance? This episode is for the athlete ready to evolve beyond just finishing, improve their training process and throw down on race day.

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00:48:38

#75: How I'm Writing My First Book (Video)

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/07/07

Watch this on YouTube if you want to see all the screen shares and behind the scenes of my process. All ideas will still resonate over podcast audio though. I share my big recent breakthrough on what this book is, they key ideas and how they fit together, where I'm taking inspiration and how I'm thinking about captivating the reader. Plus I show my Notion outline, how I'm using Substack to publish along the way and what ideas I have for my first draft.

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01:25:33

#74: The Matt Bank Show (Online Training Plan 70.3...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/07/03

Matt Bank did AC 70.3 using an Online Training Plan. And his race experience was miserable. After the race, he joined Tribal and has taken full advantage of the Team resources and Coaching experience. And his race experience could not have been more different.

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01:19:12

#73: Cam's Redemption at Ironman Nice (DNF to 2x...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/07/03

This pod is with Cam on his experience DNFing at IM Nice '23, joining Tribal a few weeks later and finding redemption at IM Nice '24. My favorite part of Cam's story is how his more authentic self was revealed over the past year. And how it shined bright through his entire race experience.

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01:28:53

#72: Tribal Cafe! The Athletic Philosophy of...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/07/02

Live workshop with Goldstein and I revisiting the 4 Values of Endurance Philosophy that we built together when we first synced up in Fall 2022. We refine, build and expand on those with what we've learned through the team since then.

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01:04:24

#71: Finding Harmony Between Objective and Subjective...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/06/20

We've had a lot of talk on subjective wins in training, racing and life. Time to recalibrate by remembering that truth lives in the objective.

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00:33:13

#70: How I Coach First Timer 70.3 Fueling

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/06/18

It's 70.3 season inside Tribal with tons of athletes taking down races. I built this as a resource that shares everything you need to know for fueling on the bike.

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02:23:45

#69: I Ran 100 Miles (The Story of Great Divide 100)

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/06/11

Here's the full story of my first 100 mile finish.

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01:12:14

#68: Tribal Cafe! 5 Team Themes Emerging In Tribal

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/06/06

Here are the 5 themes we saw emerge through Zion and Chattanooga 70.3 We share what they are and what specific athlete stories we see these themes in.

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01:53:56

#67: Rebuilding My Relationship With My Dad Through...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/31

This is a very special episode with my Dad. We talk about the entire experience of him doing his first 70.3 and how we used training as a launching pad for rebuilding our relationship and creating a new foundation as father and son.

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01:23:11

#66: Chatt 70.3 Team Roundtable

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/29

This is a roundtable pod with a bunch of the guys who did the Team Race at Chattanooga 70.3Big takeaways were how our best parts can shine when we are surrounded by the Team.

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01:18:50

#65: Chattanooga 70.3 Recap (Team Race Day)

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/25

This is the full rundown on race day from start to finish.

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00:58:36

#64: Chattanooga 70.3 Recap (Part 1/2)

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/24

This is all of the pre-race set up for the team. I mention in the beginning that it'll include race day. But I decided to split it into 2 parts.

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01:00:53

#63: Fasting Does Not Fix Sloppy Daily Eating Habits

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/24

This is a very authentic and actionable conversation on fasting. Matt Bank asked how to introduce fasting amidst endurance training. Instead of just giving a blanket answer, we dug into why he wants to start fasting and what his current eating routines are. We learned the gains he's looking for are found in more structure around daily eating habits.

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01:52:08

#62: Libby's Zion Experience (Part 2/2)

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/24

This conversation gets into Libby's experience balancing overnight shifts in prep, breaking out of her shell to take on this Team race as a whole and how her race unfolded. Biggest lesson from Libby's experience was how overwhelming it can be to compare yourself to others. And how focusing on yourself and your own process is how you can best be set up for success. Libby's recording got split into 2 parts and it was simpler to do separate uploads. Part 1 is #61 on the Tribal podcast

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00:33:28

#61: Libby' Zion Experience (Part 1/2)

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/24

This conversation gets into Libby's experience balancing overnight shifts in prep, breaking out of her shell to take on this Team race as a whole and how her race unfolded. Biggest lesson from Libby's experience was how overwhelming it can be to compare yourself to others. And how focusing on yourself and your own process is how you can best be set up for success. Libby's recording got split into 2 parts and it was simpler to do separate uploads. Part 2 is #62 on the Tribal podcast

en

02:15:47

#60: Jamie's Zion Experience (Father of 3,...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/05/16

Compete insight to Jamie's mindset balancing endurance training with his roles as a husband, father of 3 girls and Battalion Chief of the Oakland Fire Department. Plus full detail on his training specifics, his mindset unlock since joining the Tribe and his heroics conquering Zion 100. This is a must listen for any dads who are wanting to show up more for themselves and their family.

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161 results

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