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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

health & fitness mental health

All Episodes

4:41

3-Minute Task Initiation Anchor ADHD Task Paralysis...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/13

🚀 3-Minute Task Initiation Anchor: ADHD Task Paralysis ReleaseTired of the "ADHD Paralysis" shame spiral? If you’re a neurodivergent dealing with executive dysfunction that keeps you stuck, this quick-fire 3-minute guided meditation is your pre-task anxiety anchor to finally get things started!It is common for smart, high-ability people to feel frustrated by chronic procrastination or task avoidance. This isn't laziness; it's a genuine struggle with brain science, motivation, and the inability to

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11:11

Guided Meditation for Letting Go, Deep...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/13

I let go and welcome in transformation and true lifeGuided Meditation for Letting Go, Deep Transformation, & Authentic LivingAre you ready to stop fighting what is and start living the genuine life meant for you?Welcome to a profound, heart-centered session from The Calming Anxiety Podcast. This meditation is dedicated to the ultimate act of self-care: letting go. This is where we release the chains of the past and the fear of the future, enabling the flow of deep transformation and the

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10:50

10-Minute Resilience Meditation for Instant Strength...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/12

10-Minute Resilience Meditation for Instant Strength & Mental ToughnessWhat if you could access a surge of strength the moment you need it?Welcome to this focused, 10-minute resilience meditation from The Calming Anxiety Podcast. This session is designed to anchor the belief that Each moment of every day births a stronger me.We understand that true calm comes from the inner fortitude to handle life's challenges. This practice teaches you to instantly tap into your mental toughness, turning

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1:59

Do This NOW The 1 Minute Technique to Drop Anxiety &...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/11

Do This NOW: The 1-Minute Technique to Drop Anxiety & Regulate Your Nervous SystemYour Instant 60-Second Vagus Nerve ResetFeeling a flash of anxiety, emotional overwhelm, or stuck in a loop of overthinking? This short, powerful 1-minute guided session is your immediate tool for nervous system reset and fast stress relief.Clinical hypnotherapist Martin from Calming Anxiety guides you through a simple, yet highly effective somatic technique that takes just 60 seconds to perform.What You Will Learn

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11:16

Calming Anxiety: 10-Minute Meditation to Evolve into...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/11

Calming Anxiety: 10-Minute Meditation to Evolve into Your Best SelfYou don't need hours to change your life. You just need 10 minutes of intentional growth, every day.Welcome to this focused, 10-minute guided meditation from The Calming Anxiety Podcast. This session is specifically engineered to support your affirmation: I am evolving into my best self.This is your fast-track daily ritual for anxiety relief and personal mastery. We help you use your time efficiently, providing the mental space

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11:07

Calming Anxiety: Guided Meditation for Courage,...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/10

Calming Anxiety: Guided Meditation for Courage, Confidence, and an Adventurous LifeAre you ready to stop holding back and finally step into the life of adventure you know you deserve?Welcome to this high-energy session from The Calming Anxiety Podcast. If you've done the work to find calm and are now ready to build courage and fuel your next chapter, this meditation is for you.This practice is designed to transform the residue of anxiety and self-doubt into pure adventurous energy. We'll focus on

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10:22

Calming Anxiety: Guided Meditation to Embrace Change...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/09

Calming Anxiety: Guided Meditation to Embrace Change & Release Fear of the UnknownAre you facing a major transition, a career change, or just a new chapter in life? This session is your anchor.Welcome to a powerful guided session from The Calming Anxiety Podcast, specifically created to help you embrace change with open arms.It's natural to feel resistance, fear, or anxiety when facing an uncertain future. This practice is dedicated to helping you release your grip on what you can't control and

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13:03

Guided Deep Sleep Meditation Release Anxiety and Fall...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/08

Guided Deep Sleep Meditation Release Anxiety and Fall Asleep FastStruggling with insomnia? Is a racing mind or anxiety keeping you awake? Welcome to Calming Anxiety, the leading resource for deep sleep meditation and nightly tranquility. Find the peace and rest you deserve with our powerful, professionally guided sessions.Every episode delivers immediate relief from stress using proven body relaxation, mindful focus, and deep sleep hypnosis techniques designed to help you fall asleep fast and stay

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10:35

10 Min Grounding Meditation for Overwhelm Reset &...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/07

10 Min Grounding Meditation for Overwhelm Reset & Find Inner PeaceHit the Reset Button! Use this 10 Min Grounding Meditation for Overwhelm to find Instant Calm and Inner Peace right now.Feeling stressed and overwhelmed? Use this essential 10 Min Grounding Meditation for Overwhelm to instantly reset and find inner peace. Join Martin for a practical, effective session designed to interrupt the stress response and bring you back to stability.This practice focuses on powerful grounding techniques

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10:17

10 Minute Sleep Meditation for Anxiety Drift Off to...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/06

10 Minute Sleep Meditation for Anxiety Drift Off to Peaceful Rest TonightA gentle 10 Minute Sleep Meditation for Anxiety designed to help you Drift Off to Peaceful Rest Tonight. Quiet your racing mind at night!If a racing mind at night is keeping you awake, this 10 Minute Sleep Meditation for Anxiety is your simple solution to fall asleep fast. Join Martin for a gentle, effective practice designed specifically to help you drift off to peaceful rest tonight and access deep, restorative sleep.We use

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6:23

5 Minute Panic Attack Relief Meditation That Actually...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/05

5 Minute Panic Attack Relief Meditation That Actually WorksStop a panic attack instantly and find immediate calm with this powerful, 5 Minute Guided Meditation. If you're struggling with a panic attack right now or feel yourself starting to spin into overwhelming anxiety, this is your lifeline. This session is designed to deliver instant panic attack relief and help you stop panic attacks immediately!This is the 5 Minute Panic Attack Relief Meditation that actually works by teaching you real-time

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10:36

Quick 10 Min Morning Meditation Start Your Day...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/05

Quick 10 Min Morning Meditation Start Your Day Anxiety Free & EnergizedStart your day Anxiety-Free & Energized! This Quick 10 Min Morning Meditation helps you set positive intentions and boost focus immediately.Ready to start your day anxiety-free & energized? This Quick 10 Min Morning Meditation is the perfect morning routine for high energy and mental clarity. Stop preventing morning anxiety before it even starts and learn how to set powerful intentions for the day ahead.Join me,

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10:58

10 Minute Guided Meditation for Anxiety Relief Calm...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/04

10 Minute Guided Meditation for Anxiety Relief Calm Your Racing Mind NowStop the overwhelm with this 10 Minute Guided Meditation for Anxiety Relief. Learn to Calm Your Racing Mind Now with effective breathing techniques and inner peace visualization.Struggling with anxious thoughts or a racing mind that won't slow down? This powerful 10 Minute Guided Meditation for Anxiety Relief is your quick coping skill for instant calm and stability.Join me, Martin for a targeted session designed specifically to

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10:43

Calming Anxiety: Daily Reset Meditation for a Renewed...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/03

Calming Anxiety: Daily Reset Meditation for a Renewed Mind & Stress-Free HabitsIs your daily routine overwhelming you? Discover how small shifts can lead to a completely renewed you, every single day.Welcome to the Daily Reset series from The Calming Anxiety Podcast. We know that lasting personal growth isn't about huge, stressful leaps—it's about small, intentional steps. This series is your essential daily companion for transforming stress into consistent inner peace and making mindful habits

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10:29

Calming Anxiety: Step Boldly into Your New Self

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/02

Calming Anxiety: Step Boldly into Your New SelfReady to stop dreaming about change and start living it?This is the definitive series for listeners of The Calming Anxiety Podcast who are ready to move from healing their past to boldly designing their future. Your journey of guided meditation and inner peace now moves into a powerful phase of self-mastery and confidence building.We understand that stepping into your new self can be scary. This series provides the specific anxiety relief and mental

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11:01

Calming Anxiety: Guided Meditation for Healing, Inner...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/01

Calming Anxiety: Guided Meditation for Healing, Inner Peace, and Past TransformationTired of feeling stuck? Ready to transform anxiety, panic, and stress into genuine inner peace?Welcome toThe Calming Anxiety Podcast, your safe and gentle space for guided meditation and deep emotional healing. Hosted by Martin, this show is dedicated to helping you move past old anxieties and fears—not by ignoring them, but by gently transforming your relationship with your past to build a truly bright future.Every

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10:36

10 Minute Guided Meditation for Anxiety Relief...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/31

STOP anxiety and racing thoughts instantly.This 10-Minute Positive Affirmation Meditation is your daily reset designed to cultivate inner strength and lasting ease as you move through November. Perfect for a quick daily moment of calm, this session guides you through deep relaxation and powerful morning affirmations for anxiety.In just 10 minutes, you will:Find Grounding Relief: Use a proven breathing technique to calm your nervous system and access grounding tools for anxiety.Boost Inner Strength:

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11:05

Guided Affirmations for Confidence: Welcome the New...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/31

Guided Affirmations for Confidence: Welcome the New You with Unshakeable Self-AssuranceStep boldly into evolution with this invigorating guided affirmations episode of the Calming Anxiety Podcast, centered on the empowering mantra "I welcome the new me with confidence." This 15-minute practice, suited for beginners or transformation seekers, layers positive repetitions with mindfulness to shed old insecurities, ignite self-assurance, and celebrate your emerging strength—perfect for dawn intentions

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11:26

Guided Self-Love Meditation: Cherish Yourself with...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/30

Guided Self-Love Meditation: Cherish Yourself with Every Heartbeat and BreathSync your soul with tenderness in this heartfelt guided self-love meditation episode of the Calming Anxiety Podcast, pulsing to the affirmation "I cherish myself with every heartbeat and breath." This 16-minute practice, ideal for beginners or anyone yearning for emotional warmth, weaves rhythmic breathing and loving-kindness visualizations to dissolve self-criticism, fill your being with compassion, and celebrate your

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11:08

Guided Meditation for Self-Compassion: I Am a Vessel...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/29

Guided Meditation for Self-Compassion: I Am a Vessel of Loving KindnessHold space for your heart in this tender guided meditation episode of the Calming Anxiety Podcast, embracing the affirmation "I am a vessel of self-compassion." This 15-minute practice, perfect for beginners or those deepening emotional wellness, guides you through affectionate breathing and loving-kindness techniques to dissolve self-criticism, fill your inner world with warmth, and nurture resilience—ideal for quiet mornings or

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