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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

education mental health

All Episodes

23:08

Drinking Lives in Your Head Long After the Buzz Fades...

Alcohol-Free Lifestyle ·

2025/05/07

Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a drink in hand, it drains focus, fuels anxiety, and consumes your mental bandwidth. You don’t have to think about drinking forever. Your mind was made for more. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90:

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25:15

You’re Not Broken: Why Drinking Feels Like Survival -...

Alcohol-Free Lifestyle ·

2025/05/05

Alcohol can feel like control, comfort, or escape, but underneath, it’s often a way to survive what the nervous system never learned to handle. This is about the science of protection, not failure. You’re not broken. You’re adapting. And you can learn a new way forward one built on strength, not shame. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90:

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53:38

Rewiring the Brain: How to Escape Self-Sabotage -...

Alcohol-Free Lifestyle ·

2025/05/02

In this powerful episode, Coach Jason sits down with George Haymaker, a Certified Neuroscience Coach & Consultant, to explore how the brain forms destructive patterns, and how to rewire them for good. From addiction recovery to breaking everyday self-sabotage loops, George shares the science behind personal transformation, how habits take root in the brain, and why emotional safety and connection are key to lasting change. George has helped countless individuals and organizations master their minds,

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37:47

Boredom Isn’t the Enemy: Mindful Living After Alcohol...

Alcohol-Free Lifestyle ·

2025/04/30

What if boredom isn’t something to escape, but a doorway to transformation? In this episode, Coach Matt sits down with Jeff Lester, founder of Jefe Living, to explore how reframing boredom can unlock personal growth, mindfulness, and deeper self-awareness in alcohol-free living. From idle hands to intentional living, Jeff shares practical tools to move through emotional discomfort, tap into your body’s wisdom, and embrace the space that sobriety creates. Whether you’re early in your alcohol-free

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01:01:36

From Mossad to Mindset: Building Unshakable Emotional...

Alcohol-Free Lifestyle ·

2025/04/28

Itamar Marano is today’s guest is a former Israeli Special Forces operative, a former undercover agent, the youngest-ever air marshal in Israel’s history, and now a top-tier mindset coach to high-performing entrepreneurs around the world. This episode is all about inner strength. We dive into how fear, ego, and self-sabotage silently derail even the most successful people… and how removing alcohol can be a move toward clarity, control, and confidence. We’ll talk about why so many high achievers mask

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29:31

Overcoming Social Awkwardness- James Swanwick on the...

Alcohol-Free Lifestyle ·

2025/04/25

James Swanwick shares on the Lifeblood Podcast how going alcohol-free helped him overcome years of social anxiety and awkwardness. He opens up about navigating parties, networking events, and relationships without a drink in hand and thriving because of it. Tune in to discover practical tips for building confidence and connection without relying on alcohol. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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18:13

How We Get Addicted to News & Social Media - Matt...

Alcohol-Free Lifestyle ·

2025/04/23

Quitting alcohol is about breaking free from unhealthy cycles, but what if I told you that the news and social media can hijack your brain in a similar way? Just like alcohol, sensational headlines trigger dopamine, fuel fear, and create compulsive habits that keep us hooked. In this episode, we’ll explore why this happens and how to take back control, just like you’ve done on your alcohol-free journey. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High

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16:29

Fixed vs Growth Mindset: What's Blocking Your...

Alcohol-Free Lifestyle ·

2025/04/21

Growth, Grit & Alcohol-Free Living: Harness the power of a growth mindset to transform your relationship with alcohol and step into a more vibrant, empowered life. By shifting the way we think about challenges, setbacks, and personal growth, we open the door to new possibilities, without the limitations of alcohol. This podcast explores the mindset shifts, resilience, and self-discovery that make an AF lifestyle not just sustainable but deeply fulfilling. Whether you're just starting your journey

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43:12

How to Live a Luscious Life - without Alcohol with...

Alcohol-Free Lifestyle ·

2025/04/18

In this episode of the Alcohol-Free Lifestyle Podcast, Teri sits down with Martha Wright, a former winery owner who now helps others live a luscious, sparkling life, without the impacts of alcohol. Splitting her time between the U.S. and Paris, Martha has discovered that true hospitality isn’t about what’s in the glass but about connection, ambiance, and savoring life’s richness. She shares how, with the right mindset, anyone can shift their perspective, use all their senses, and fully embrace a

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26:02

Sober for Lent? You’re Already Rewiring Your Brain -...

Alcohol-Free Lifestyle ·

2025/04/16

Forty days without alcohol isn’t just a break, it’s a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity, confidence, and deeper connection start to return. What began as a Lenten sacrifice becomes a quiet revolution in the body, the brain, and the self. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90:

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52:40

‘Alcohol-Free Is A Mainstream Health & Wellness...

Alcohol-Free Lifestyle ·

2025/04/14

What if going alcohol-free wasn’t about restriction, but about expansion? In this episode, Coach Matt sits down with Adam Chin, co-creator of the Enlifted Method and longtime student of human optimization, to explore why alcohol-free living is becoming a powerful trend in health and wellness. With a background studying under Jeffrey Gitomer and decades of experience in mindset and language work, Adam shares tools for cutting the drama and getting clear on what truly matters. Learn more at

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24:22

Excuses No More! The Neuroscience of Limiting...

Alcohol-Free Lifestyle ·

2025/04/11

Every transformation begins in the mind. The excuses we tell ourselves: ‘It’s too hard,’ ‘I need alcohol to sleep’ are NOT truths, but conditioned patterns wired into our brains. In this episode of the Alcohol-Free Lifestyle Podcast, Coach Matt Gardner breaks down the neuroscience behind limiting beliefs and excuses, and more importantly, how to overcome them. Drawing inspiration from Dr. Wayne Dyer and backed by science on epigenetics, neuroplasticity, and habit loops, Matt offers a clear,

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21:44

You've Read All The Books... So Why Aren't You...

Alcohol-Free Lifestyle ·

2025/04/09

In this episode, we will explore the hidden reason why transformation might feel out of reach, even when you’re doing “all the right things.” We’ll dive into a concept called personal development fatigue, and why more information isn’t the answer. Instead of chasing more tips, tricks, and steps… what if the real shift begins with who you’re being? You’ll walk away with a new lens for personal growth, rooted in character, alignment, and embodiment. Less overwhelm. More clarity. Download my FREE

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01:06:00

How to Reduce Alcohol Consumption by 98% - James...

Alcohol-Free Lifestyle ·

2025/04/07

Are you struggling to cut back on alcohol but don’t want to quit completely? In this episode, I join Dan Go to break down a science-backed approach to reducing alcohol consumption by 98%, without feeling deprived. We discuss simple habit shifts, the hidden costs of casual drinking, and how to rewire your brain to crave a healthier lifestyle. Whether you're a high achiever looking to optimize performance or just want to feel better every day, this episode is packed with practical strategies to take

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56:11

How to Break Your Alcohol Addiction for Good - James...

Alcohol-Free Lifestyle ·

2025/04/04

Are you tired of the cycle of quitting alcohol only to relapse? In this episode, I join the Order of Man podcast and host Ryan Michler o discuss the mindset shifts and strategies that will help you break free from alcohol permanently. We cover why traditional "moderation" approaches fail, the power of a 90-day alcohol reset, and how to reprogram your identity as someone who doesn’t drink. Whether you're a high performer, an entrepreneur, or a family man looking to show up as your best self, this

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01:22:49

The 90-Day Alcohol-Free Blueprint - James Swanwick on...

Alcohol-Free Lifestyle ·

2025/04/02

Want to quit drinking but don’t know where to start? In this episode from The Great Unlearn podcast with host Cal Callahan, I walk you through my 90-day alcohol-free blueprint—an actionable step-by-step approach to transforming your life. We talk about how to navigate social situations, deal with cravings, and build a lifestyle where alcohol simply doesn’t fit. If you’re ready to test-drive an alcohol-free life and experience massive improvements in energy, sleep and mental clarity, this episode is

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01:10:28

No Alcohol, No Regrets - James Swanwick on...

Alcohol-Free Lifestyle ·

2025/03/31

What happens when you remove alcohol from your life? In this powerful conversation with the Destination Unknown podcast and host Blazik McBride, I share my personal journey of quitting alcohol, how it reshaped my career and relationships, and why going alcohol-free isn't about restriction, it's about unlocking freedom. We dive into the identity shift that comes with sobriety, the social pressures to drink, and why saying ‘no’ to alcohol leads to a life of more, not less. If you’ve ever questioned

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22:12

If Alcohol Was the Answer, Why Does The Problem Keep...

Alcohol-Free Lifestyle ·

2025/03/28

You tell yourself alcohol helps you relax, unwind, or cope, but if that were true, wouldn’t the stress, anxiety, and frustration be gone by now? Instead, the same problems keep showing up, and drinking just presses pause for a few hours. This episode unpacks the illusion of alcohol as a solution, why it actually keeps you stuck, and what happens when you finally remove the thing that’s holding you back." Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High

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18:23

Why You’re Stuck in the ‘I’ll Start Tomorrow’ Loop -...

Alcohol-Free Lifestyle ·

2025/03/26

You tell yourself you’ll start fresh tomorrow, but tomorrow keeps getting pushed to next week, next month, next year. The problem isn’t motivation, it’s waiting for the perfect moment that never comes. Here’s why you keep delaying change, how alcohol keeps you stuck, and what actually gets you moving. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90:

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25:59

Drinking & Self-Improvement: Can You Really Have...

Alcohol-Free Lifestyle ·

2025/03/24

You read the books, follow the experts, and set big goals, but if alcohol is still in the picture, are you actually growing or just going through the motions? Drinking impacts focus, memory, and motivation, making real change harder than it needs to be. So if you’re feeling stuck despite all your self-improvement efforts, maybe the problem isn’t what you’re learning, it’s what’s keeping you from applying it. Let’s break it down and get honest about what’s really in your way. Download my FREE

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622 results

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