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PODCAST

The Men of the House Podcast

Exploring the unfiltered truths of fatherhood, self-care, mental health, and navigating the chaos of everyday life. Tune in for real conversations with a side of humor and heart.

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All Episodes

38:58

Rediscovering You: A Journey Home to Healing and Hope

The Men of the House Podcast ·

2024/12/11

Send us a textAre you ready to join me on a transformative journey of self-discovery? In this episode, I share my experience of relocating back to Texas from Florida after years of searching for my true self. Discover how a series of life events, including a challenging relationship and health struggles, led me to find peace and purpose in the Lone Star State.I’ll take you through my time working at a music shop, navigating health issues, and eventually returning home for some much-needed res...

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33:36

Life’s Twists: Join the Adventure!

The Men of the House Podcast ·

2024/12/09

Send us a textCurious about the ups and downs of my week? In this solo episode, I share the unexpected twists that led to a missed Saturday release, including a semi-comical evening that ended with an ER visit—don’t worry, everyone’s fine! You'll hear how early wake-ups disrupted my routine yet added an element of surprise. Plus, I’m excited to announce my return to two episodes a week as I dive into coaching and prepare for a challenging 20-mile hike in February. Join me on this journey and ...

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49:15

Transformative Florida Years: A Captivating Journey...

The Men of the House Podcast ·

2024/12/04

Send us a textJoin me in this captivating episode as I delve into my transformative Florida years—an era that shaped my life in profound ways. From the intense camaraderie of Boot Camp and A School to choosing the University of Florida, these formative experiences introduced me to incredible people who remain part of my journey. As I navigated kitchen jobs in Gainesville and Boca Raton, I immersed myself in a vibrant lifestyle filled with music, friendships, and unforgettable moments, alongsi...

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37:05

Unlock Your Weekend: Balance, Grow, Transform!

The Men of the House Podcast ·

2024/12/02

Send us a textEver wonder how to make the most of a quiet weekend? In this recap, I share my experience of a light weekend with my family away, giving me the perfect opportunity to focus on learning, exercise, and rest. Discover how I balanced personal growth with everyday tasks like getting a haircut and running errands. I also reveal my thoughts on rebranding the podcast to "Your Peak Performance Partner Podcast" and what that means for the future. As I prepare for a busy month ahead, I dis...

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29:13

Caregiving & Goals: Finding Balance in the Journey

The Men of the House Podcast ·

2024/11/30

Send us a textAre you navigating the ups and downs of caregiving while juggling personal goals? In this episode of the Caregiving Chronicles, I share my week—a light one without the usual school routine, giving me a chance to breathe. Discover how I tackled my new goals following an insightful meeting with my business coach and what that means for my journey ahead. While the week was mostly uneventful, we wrapped it up with a calm Thanksgiving and essential check-ins, including a visit from o...

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27:53

From Sailor to Scholar: Navigating Change,...

The Men of the House Podcast ·

2024/11/27

Send us a textTransitioning from the Navy to university life can be a daunting experience, and in this episode, I share my personal journey at the University of Florida. I discuss the struggle of pursuing subjects that didn't ignite my passion while navigating a career path that felt unfulfilling. Alongside these challenges, I faced my first love and heartbreak, as well as the emotional turmoil from my parents' divorce. Join me as I reflect on how these experiences shaped my behavior and deci...

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17:21

Recharge, Reflect, Rejoice: Embrace Lazy Weekends!

The Men of the House Podcast ·

2024/11/25

Send us a textDid you ever feel guilty about having a lazy weekend? Join me in this weekend recap as I share how taking time to relax can be just what your mind and body need. Discover the restorative power of recovery walks, the joy of indulging in a long nap, and the simple pleasure of late-night trips to McDonald's with loved ones. Life can be hectic, and it’s crucial to carve out moments for yourself. Let’s embrace those lazy weekends together and celebrate the small joys that bring us ha...

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43:45

Caregiving Uncovered: Transform Lives, Change...

The Men of the House Podcast ·

2024/11/23

Send us a textAre you curious about the true face of caregiving and support? This week on the Caregiving Chronicles, we dive into the expansion of assistance and how it can transform lives. Discover how I tackled tasks that had been lingering on my to-do list while exploring the complexities of giving—both time and resources. You'll learn that those with financial means aren't always who they seem to be, using Diddy as a prime example. Join us for an insightful discussion that will reshape yo...

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57:11

From Crossroads to Clarity: A Journey of Resilience...

The Men of the House Podcast ·

2024/11/20

Send us a textAre you at a crossroads in life, unsure of the path to take? In this compelling episode, I share my personal journey of graduating high school a year early, experimenting with college, and ultimately finding my place in the U.S. Navy. Discover how I faced the "Moment of Truth" and navigated through a job that left me unfulfilled. My unexpected happiness in Japan taught me invaluable lessons about self-discovery and contentment. Yet, life took a dark turn when I made the single b...

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36:53

Reconnect, Reflect, Rejuvenate: Embrace the Moments...

The Men of the House Podcast ·

2024/11/18

Send us a textJoin me as I reflect on a heartfelt weekend spent with my family, marking my first outing since becoming a live-in caregiver. In this video, I share the profound gratitude I felt during our time together and my emotional journey as I returned home for the first time in over a month. Experience with me the joy of simple moments—like assembling a vanity for our daughter and cherishing one-on-one time with my father. Discover why these “cup-filling” experiences are vital for our we...

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31:25

Find Your Balance, Embrace Your Journey

The Men of the House Podcast ·

2024/11/16

Send us a textAre you a caregiver searching for balance amidst the chaos? In this episode of Caregiving Chronicles, I share my journey of navigating a smooth week with Buck while tackling the nuisance of robo calls. Discover how we’re finding our rhythm together and the daily habits I've implemented to maintain my sanity during those long stretches of care. This transformation has ignited a passion in me to help others on their caregiving path through YourPeakPerformancePartner.com, launching...

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34:09

From Black Belt to Battle Ready: My Journey of Growth...

The Men of the House Podcast ·

2024/11/13

Send us a textCurious about how a young person navigates the challenges of junior high and high school while feeling left behind? In Part 2 of my story, I recount the transformative years where I earned my black belt, switched from little league football to tennis, and faced the struggles of early graduation. Discover how my quest for adventure led me to join the US Navy at just 17, including a compelling agreement with my parents that set me on a unique path in the Navy Nuclear Program. This...

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45:45

Honoring Heroes, Inspiring Futures

The Men of the House Podcast ·

2024/11/11

Send us a textJoin us for a heartfelt tribute this Veteran's Day on The Men of the House Podcast! In this episode, I share personal stories from my naval service alongside Buck, who has an impressive history that includes time at the Naval Academy and serving with legends like Admiral Rickover and John McCain. Discover how our experiences shaped our views on patriotism and the military's role in fostering national pride. While today's world may seem less patriotic, we discuss the hope for fut...

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30:25

Embrace the Unexpected: Navigating Life's Challenges...

The Men of the House Podcast ·

2024/11/09

Send us a textJoin us for this compelling episode of The Caregiving Chronicles, where we reflect on a surprisingly good week that takes an unexpected turn. Discover how Buck's banking fiasco and communication hurdles challenge our perfect morning, pushing us to confront discomfort head-on. This episode reveals the vital lessons learned when we say "yes" to God and the Universe, even when we face unforeseen obstacles. With faith as our guiding light, we’ll explore how to navigate life's comple...

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44:38

Unbreakable Spirit: A Journey of Triumph and...

The Men of the House Podcast ·

2024/11/06

Send us a textPrepare to be inspired! In this episode of The Men of the House Podcast, we dive deep into the incredible origin story of our host. From the harrowing challenge of survival at birth to enduring a tragic burn accident and overcoming unimaginable odds, his journey is nothing short of remarkable. Discover how a devastating moment on a school bus became a catalyst for resilience and how his passion for music and martial arts blossomed during those challenging years.Join us as we rem...

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31:15

Empower Your Journey: Fill Your Cup, Weather Life's...

The Men of the House Podcast ·

2024/11/04

Send us a textFeeling overwhelmed by life’s challenges? Join me for this enlightening episode of The Men of the House Podcast, where I share valuable insights from the Caregiving Chronicles. Discover why you don’t need much to find happiness, but how essential “cup fillers” are for nurturing your spirit and supporting those around you. I’ll guide you through the importance of stepping back to assess your feelings, allowing frustrations to flow out like lava to prevent an emotional eruption. L...

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45:11

Care for Yourself, Care for Others. Tune In and...

The Men of the House Podcast ·

2024/11/02

Send us a textFeeling overwhelmed by the demands of caregiving? Join us for a heartfelt solo episode of the Men of the House Podcast, where I candidly share my recent challenges and the valuable lessons learned over the past two days. Discover why it's crucial to prioritize self-care to effectively support those around you. Together, we'll embark on a journey of self-reflection, exploring the unpredictable nature of life and how it impacts our goals. Tune in as I recap the week’s obstacles, o...

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95:45

Break Free, Live Authentically! with Arnold Beekes

The Men of the House Podcast ·

2024/10/30

Send us a textAre you tired of living someone else’s life? In this compelling episode of The Men of the House Podcast, we welcome Arnold Beekes, who shares his transformative journey from a life of conformity to one of authentic self-expression. Growing up in a strict military household, Arnold felt the weight of societal expectations and the struggle to fit in. He reveals how this conditioning shaped his early years and stifled his true potential.Join us as Arnold uncovers the concept of "un...

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60:30

Cherish Every Moment: The Caregiving Chronicles Unfold

The Men of the House Podcast ·

2024/10/26

Send us a textJoin us for another heartfelt episode of the Men of the House podcast as we dive into the Caregiving Chronicles. This week, I share my journey of traveling with a remarkable 97-year-old, navigating therapy days, and facing tough conversations head-on. Discover the emotional highs and lows of caregiving, including the unexpected mishaps that made each moment memorable. Through these experiences, I've learned the importance of living in the present—because life can change in an in...

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96:06

Unlock Your Potential: Transform Your Mindset with...

The Men of the House Podcast ·

2024/10/23

Send us a textAre you ready to unlock your true potential? In this episode of the Men of the House Podcast, we welcome Michael Ostrolenk, a master coach and licensed family therapist whose extraordinary journey began at just nine years old. Discover how meditation, guided imagery, and biofeedback transformed his life and fueled a lifelong passion for understanding human capabilities.Michael's impressive background spans two decades in national policy and resilience training, making him a lead...

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185 results

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