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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

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All Episodes

44:00

Latest Research: Smart Insoles Predicting Injury /...

The Run Smarter Podcast ·

2024/07/28

Running Research Papers for this episode:Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in SingaporePaper 2: Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trialPaper 3: Predicting Musculoskeletal Loading at Common Running Injury Locations using Machine Learning and Instrumented InsolesFor MORE Run Smarter Resources 🏃‍♂️📚-

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50:00

Emily's Chronic Pain Success Story

The Run Smarter Podcast ·

2024/07/21

Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped her reclaim her life.Key Discussion Points:00:00 - Introduction: Meet Emily and learn about her battle with chronic pain and her breakthrough

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71:43

Pro Runner Spotlight: Zach Bitter

The Run Smarter Podcast ·

2024/07/14

Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more!Find Zach Bitter via his website, Instagram or podcast For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Database!

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55:54

How Runners Should Self-Reflect After Every Race

The Run Smarter Podcast ·

2024/07/07

On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨

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50:28

How to Best Treat Tendons with Dr. Peter Malliaras

The Run Smarter Podcast ·

2024/06/30

Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years.Here is what we will cover today:Effective Management of Tendinopathy:Exercise and Education:Importance of progressive exercise to build tendon tolerance.Education on managing symptoms and avoiding aggravating activities.Isometrics and Loading:Isometrics were initially thought to reduce pain but recent studies show progressive loading is equally effective.Adjunct Therapies:Shockwave

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47:45

Latest Research: Toe Box Size / Forward Lean / Iliac...

The Run Smarter Podcast ·

2024/06/23

Get Access to Brodie's Running Research Database! Learn More HERE:Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/Papers Reviewed in this Episode:Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover StudyThe Effect of Posture on Running Economy, Kinematics, and Muscle ActivationConsecutive Bilateral Iliac Stress Fracture in an Adult Male Runner Effectiveness of Kinesio Tape in the Treatment of Patients

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40:51

What is Sciatica: Symptoms & Treatment

The Run Smarter Podcast ·

2024/06/16

Get Access to Brodie's Running Research Database! Learn More HERE:Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨

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64:38

How to Run the Perfect Race with Matt Fitzgerald

The Run Smarter Podcast ·

2024/06/09

Get Access to Brodie's Running Research Database! Learn More HERE:Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald.Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through

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37:07

The Right Exercise Dosage for Tendinopathy Management

The Run Smarter Podcast ·

2024/06/02

Get Access to Brodie's Running Research Database! Learn More HERE:Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention ChallengeRun Smarter YouTube ChannelReceive Run

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43:54

Latest Research: Exercises to Reduce Injury Risk

The Run Smarter Podcast ·

2024/05/26

Get Access to Brodie's Running Research Database! Learn More HERE:Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT)💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention

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53:48

Running Q&A Collab with Lydia & Sophie from Stronger...

The Run Smarter Podcast ·

2024/05/19

Sign Up for the 5-Day Injury Prevention Challenge!In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various aspects of running, including injury prevention, training tips for different terrains, and strategies for marathon preparation and recovery.Check out the Stronger Stride Socials:Insta

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54:10

Running Form & Breathing Tips with Matthew Silver

The Run Smarter Podcast ·

2024/05/12

Sign Up for the 5-Day Injury Prevention Challenge!Episode Summary:In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth of knowledge from his experience in treating runners and offers practical advice that can

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50:51

Sleep Science for Runners with Amy Bender (Re-Run:...

The Run Smarter Podcast ·

2024/05/05

Sign Up for the 5-Day Injury Prevention Challenge!Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency. We discuss:Link between sleep and running injuriesWhat you need to know about the different sleep stagesSigns & symptoms of poor sleep habitsImportance of both sleep quality and quantity Common sleeping

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49:43

Latest Running Research: Running Tech / Lung Strength...

The Run Smarter Podcast ·

2024/04/28

Sign Up for the 5-Day Injury Prevention Challenge!Here are the papers we will cover in today's episode:Exploring the Relationship between Running-Related Technology Use and Running-Related InjuriesRisk factors associated with a history of iliotibial band syndrome (hITBS) in distance runnersA preliminary exploration of the regression equation for performance in amateur half-marathon runners: a perspective based on respiratory muscle functionCurrent and future advances in practice:

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56:38

Using Power Metres to Run Faster with Researcher Cody...

The Run Smarter Podcast ·

2024/04/21

Sign Up for the 5-Day Injury Prevention Challenge!In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power meters. He offers practical advice on how runners can leverage this technology for improved performance.Key Topics Covered:Introduction to Running

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68:27

Game Changers in Tendinopathy Research with Myles Murphy

The Run Smarter Podcast ·

2024/04/14

Sign Up for the 5-Day Injury Prevention Challenge!In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed.Key Highlights:Understanding Tendinopathy: Miles Murphy provides a thorough overview of the history, physiology, and pathology of tendinopathies, emphasizing the

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40:20

Q&A: Resting Injuries / Transitioning Shoes / Hip...

The Run Smarter Podcast ·

2024/04/07

Sign Up for the 5-Day Injury Prevention Challenge!Brodie answers the following questions:Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know that most of my injuries are due to overuse or lack of recovery. So how to know when to back off. Or is rest never the answer?Dominik: How to safely transition from high cushioned shoes to minimal (barefoot) shoes? Does the barefoot approach really

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49:40

Q&A: Hill Running / Hip Pain / Return From Injury /...

The Run Smarter Podcast ·

2024/03/31

Sign Up for the 5-Day Injury Prevention Challenge!In this Q&A Brodie answers the following questions:Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m getting more fatigued, on some runs, and needing more shorter 5km runs in between longer ones. Katja: Currently marathon training and my left hip hurts. Especially right under the greater trochanter. It started 2-3 weeks ago and wasn’t constant. But now I had to end my last long run early. Now feel it

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33:37

Latest Running Research: Cranberries, Beetroot &...

The Run Smarter Podcast ·

2024/03/24

On today's episode we cover the following papers:Paper 1: Cranberry supplementation improves physiological markers of performance in trained runnersPaper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners?Paper 3: Caffeine gum improves 5 km running performance in recreational runners completing parkrun events💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up

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48:12

Strategies for Overcoming All Types of Pain

The Run Smarter Podcast ·

2024/03/17

In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychological aspects of pain, providing listeners with practical strategies and tools to manage and overcome pain effectively.Key Discussion Points:Understanding Pain:Brodie shares a personal experience of

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425 results

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