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PODCAST

Dharmabytes from Free Buddhist Audio

Free Buddhist Audio

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!

religion & spirituality buddhism

All Episodes

03:27

The Story of the Buddha's Sneeze

Dharmabytes from Free Buddhist Audio ·

2024/05/29

Saddhaloka talks about the tradition of storytelling in Buddhism, and recounts some of his own favourites. He is the author of a book of re-tellings of stories from the Pali Canon, the oldest collection of texts about the life and teachings of the Buddha. His obvious love of the tales comes shining through - sit back and enjoy... From the talk Encounters with Enlightenment given at Padmaloka Retreat Centre, 2001. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On

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03:43

The Subtle Elements

Dharmabytes from Free Buddhist Audio ·

2024/05/26

How do you get used to being Enlightened? What happened to the Buddha in the weeks after his breakthrough experience? Kamalashila uses the framework of the System of Meditation to shed light on the process that unfolded in the Bodhisattva's mind and body as Enlightenment dawned by connecting us imaginatively with the symbolism and image of Muchalinda, the great serpent, coiling his body protectively round the meditating Buddha. Excerpted from the talk Absorption - After the Enlightenment, 2008.

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02:30

Meeting Mara with Flowers

Dharmabytes from Free Buddhist Audio ·

2024/05/23

Sanghamani draws inspiration from the use of images in nature linked to the Buddha's Enlightenment. Invoking Mara's assault and calling the earth goddess to witness and how we can use them to help us contact our own fearlessness and confidence. From the talk May All Your Weeds Be Wildflowers given at Buddhafield East, 2011. Listen out for the creaking mast of the Rainbow Tent ship! *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized

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01:47

A Natural Unfoldment

Dharmabytes from Free Buddhist Audio ·

2024/05/20

Nagesvara draws out the significance of the episode from the life of the Buddha where he recollects a memory from childhood of natural, spontaneous samadhi. From the talk entitled The Rose Apple Tree, given as part of the retreat series Body of Bliss: ways into Samādhi, Buddhafield, 2021. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple

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04:55

Becoming a Buddha

Dharmabytes from Free Buddhist Audio ·

2024/05/16

Sangharakshita tells the story of Siddhartha Gautama, the Buddha-to-be, up to the time of his Enlightenment, drawing out the significance of some of the key events. Here we encounter the Buddha receiving help on the path to Enlightenment. Excerpted from the talk The Way to Enlightenment given in 1972. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On

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01:55

A Sure Sign of Ignorance

Dharmabytes from Free Buddhist Audio ·

2024/05/13

According to the Buddha we see permanence where there is impermanence, substantiality where there is insubstantiality, see the unlovely as beautiful and the unpleasant as pleasant. How does this affect us? And even more importantly, what can we do about this? Yashobodhi makes the simple yet profound connection between ignorance and suffering. Excerpted from the talk Distortions of the Mind given at West London Buddhist Centre, 2017. *** Subscribe to our Dharmabytes podcast: On Apple

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04:20

Dissolving Restricted Views

Dharmabytes from Free Buddhist Audio ·

2024/05/09

Here, Bhadra evokes the ultimate goal of Buddhist practice in his description of the Middle Way. From the talk Finding the Middle Way Between the Psychological and the Spiritual given at Bristol Buddhist Centre, 2022. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma

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02:21

The Parable of the Elephant

Dharmabytes from Free Buddhist Audio ·

2024/05/06

Suryamati shares a parable from the Udana to illustrate why the Buddha spoke so little about the nature of Enlightenment. From the talk The Mystery of Enlightenment In the Udana given at Sheffield Buddhist Centre, 2007. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma

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03:07

The Fourth Sight

Dharmabytes from Free Buddhist Audio ·

2024/05/02

Ratnaprabha looks at what motivated the Buddha to leave a comfortable life for an uncertain quest in the Jungle: the Four Sights of Old Age, Illness, Death, and the inspiring figure of the wanderer seeking liberation. Excerpted from the talk What Started the Buddha Off given at West London Buddhist Centre, 2016. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio

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03:00

Getting Lost

Dharmabytes from Free Buddhist Audio ·

2024/04/29

Paraga offers some reflections on his personal experience of being in the Order. Excerpted from the talk Reflections On the Benefits of Being In the Order given at Padmaloka Retreat Centre, 2016. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week

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03:08

Unobstructed Generosity

Dharmabytes from Free Buddhist Audio ·

2024/04/25

How do we move towards creating friendships that are less transactional and more transformative? Singhashri speaks on the topic of spiritual friendship, specifically the practice of generosity, and it’s effect on opening the heart. Excerpted from the talk entitled We Are Not Broken. We Are Alive - the Koan of Kalyanamitrata given on an Order weekend at Taraloka Retreat Centre, 2013. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized

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03:16

Bhante as Mythic Guide

Dharmabytes from Free Buddhist Audio ·

2024/04/22

Sanghamani reveals her early days on the Buddhist path by sharing a dream she had about ‘going home’ with Bhante Sangharakshita as her guide. From the talk Discipleship, Magic and Myth given at the Triratna Buddhist Order weekend, held at Adhisthana, 2014. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On

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03:01

Being Taken Seriously By My Teacher

Dharmabytes from Free Buddhist Audio ·

2024/04/15

Excerpted from the talk Bhante - Teacher and Friend by Dhammadinna, first in a symposium of talks about Sangharakshita given at the UK and Ireland Area Order weekend at Adhisthana, 2013. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three

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02:46

The Buddha’s Instant Response

Dharmabytes from Free Buddhist Audio ·

2024/03/21

The Buddha and Ananda once tended a sick monk, neglected by his companions because of his 'uselessness'. Sangharakshita shows that people cannot be treated as 'things' in the spiritual community. From the talk A Case of Dysentry given in 1982 as part of the series Incidents from the Pali Canon. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On

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05:17

An Unfamiliar Landscape

Dharmabytes from Free Buddhist Audio ·

2024/03/18

Mahamani shares some experiences around guilt, faith, losing the way and finding it. From the personal talk entitled The Way to the Top of the Hill from ‘The Way to the Beyond’ Womens AOWE held at Taraloka Retreat Centre, 2021. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality

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03:21

Friend to Friend

Dharmabytes from Free Buddhist Audio ·

2024/03/14

Ratnaprabha tells the story of Meghiya, his frustrating attempt to meditate, and the advice the Buddha gives him on the necessity of mentorship, or kalyana mitrata. From the talk Meghiya, Meditation and Mentorship given at West London Buddhist Centre, 2017. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On

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03:32

Longing to Illuminate Truth

Dharmabytes from Free Buddhist Audio ·

2024/03/11

Vishangka explores the joys and challenges that arise in a spiritual community. He explores several suttas and what we can learn from them. Excerpted from the talk Blending like Milk and Water: Sangha In the Buddha's Time given at Manchester Buddhist Centre, 2019. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On

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06:28

Integration Mandalas

Dharmabytes from Free Buddhist Audio ·

2019/05/13

Our FBA Dharmabyte today is called Integration Mandalas by Vajragupta. In this talk, exploring the Journey and the Guide, Vajragupta leads us through creating a personal mandala so that we can discover the shape of our lives. He discusses how to use a mandala to shine a light on changes we may wish to make in our day to day conditions. If you want to engage fully with this talk you will need a pencil and paper! From the talk Using Personal Mandalas to Help Integration given at the Croydon Buddhist

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10:56

Bodhichitta and the Bodhisattva Vow

Dharmabytes from Free Buddhist Audio ·

2019/05/09

and#8220;May I deliver all beings from difficulties; may I eradicate all passions; may I master all dharmas; may I lead all beings to Buddhahood.and#8221; This is the Bodhisattvaand#8217;s resolve upon the awakening of the Bodhi Heart. Todayand#8217;s FBA Dharmabyte is called Bodhichitta and the Bodhisattva Vow by Sangharakshita. From the talk The Bodhisattva Vow given in 1969. This talk is part of the series Aspects of the Bodhisattva Ideal.

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12:30

Our Next Teacher

Dharmabytes from Free Buddhist Audio ·

2019/05/06

Our FBA Dharmabyte today is called Our Next Teacher by Ratnaprabha. In the full talk entitled The Great Way, Ratnaprabha tells the Zen story of the maiden in the mud, explains the attitude of the Mahayana, the Bodhisattva, altruism and how Mahayana is not a school of Buddhism. He finishes with the grand vision of Vairocanaand#8217;s tower from the Gandavyuha Sutra.

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