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PODCAST

ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance

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All Episodes

60:18

EP. 279: From Anxious Ground to Blooming Minds:...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/05/08

Is it possible that the vibrant energy of ADHD can harmonize beautifully with the serene practice of mindful gardening? Kendall Marie Platt, who was diagnosed with ADHD at 36, is living proof that it can. She shares how this diagnosis transformed her life, channeling her dynamic energy into the calming rhythms of gardening. Throughout our conversation, Kendall and I delve into the unique strengths that ADHD brings—such as creativity, hyperfocus, and resilience—discussing how these qualities e...

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58:26

EP 278: Author Allison Larkin on 'The People We Keep'...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/05/01

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42:35

EP. 277: Linda Karanzalis: A Pioneer's Approach to...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/04/24

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63:45

EP. 276: Embracing ADHD and Autism: The Mindful...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/04/17

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53:21

EP. 275: From Soft Bones to Solid Laughs with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/04/10

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69:53

Episode 274: Embracing Diversity at the Dinner Table:...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/04/03

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62:13

EP. 273: Empowerment Beyond Misdiagnosis with Alyssa...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/03/27

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84:36

EP. 272: Grieving and Healing through ADHD...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/03/20

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62:10

EP. 271: Navigating ADHD and Public Service with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/03/13

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57:01

EP. 270: The ADHD Toolbox: Brooke Schnittman's...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/03/07

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54:34

EP. 269: How to Feel Good with Taylor Elyse Morrison

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/02/28

The term “self-care” has become synonymous with bubble baths and meditation classes, but for ADHDers who are already overwhelmed by endless to-do lists, the last thing we need is to pile more “shoulds” onto our plates. Taylor Elyse Morrison always felt overwhelmed by the idea of self-care until she realized that, in her words, “self-care is listening within and responding in the most loving way possible,” and it completely changed her perspective on what it looks like to care for herself. Taylor

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01:03:08

EP. 268: Dissecting RSD, People Pleasing,...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/02/21

Priscilla Tollin was born with neurofibromatosis (NF), a neurological disorder that causes tumors to form on nerve tissue and can impact mobility. Priscilla’s physical limitations meant that any hyperactivity she experienced growing up was turned inwards, and her ADHD flew under the radar until finally getting a diagnosis at 32. Once Priscilla understood her ADHD brain, so many pieces of the puzzle fell into place. She was able to address her RSD, to shift her mindset to one of optimism and

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01:11:44

EP. 267: Harnessing EMDR and Polyvagal Theory for...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/02/14

Many people know I'm a gusher, meaning that when I find something I really believe in, I want the whole world to know about it. I truly believe that the bottom-line goal with ADHD is to master our nervous systems, which is why I'm so delighted to sit down with clinical social worker and coach, Gabrielle Juliano-Villani. Gabrielle began her career in child protective and victim’s services and eventually started her own private practice working with older adults, folks with chronic pain and illness,

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01:04:56

EP. 266: ADHD in the C-Suite: Katy McFee's Blueprint...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/02/07

Katy McFee spent the bulk of her career undiagnosed, and struggled for years until she learned how to work with her ADHD and not against it. After 18 years in the corporate world she founded her company, Insights to Action, which is on a mission to help close the gender gap in senior leadership. Katy discovered through her entrepreneurship journey and ADHD diagnosis that we can all thrive as our authentic selves once we are ready to accept ourselves for who we are. She is passionate about

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57:03

EP. 265: Harnessing Your ADHD Superpower: A Chat with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/01/31

After being diagnosed with ADHD at age twelve, Jessica McCabe struggled with a brain she didn’t understand. Determined to understand her challenges, Jessica reached out to experts, read articles, and decided to share her findings with others. This determination and curiosity set her on the incredible path she’s on today. Jessica is now the founder and host of the award-winning YouTube channel, How to ADHD, where she has built a community of millions who follow along as she uses up-to-date

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01:05:06

EP. 264: Doing Veterinary Medicine Her Way with Dr....

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/01/24

Dr. Ashley Portmann had always dreamed of becoming a veterinarian ever since she was a little girl, but like with many fast-paced careers in the medical field she soon found herself hitting burnout from the chaos of general practice. Ashley attended a conference on home hospice care and realized that maybe she wouldn’t have to leave the profession she loved so much after all, maybe she could pivot in a new direction that would work for her ADHD brain and allow her to dig her way out of burnout

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01:07:21

EP. 263: Melinda Shepherdson's Odyssey from World...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/01/17

Melinda Shepherdson’s sense of adventure has led her up mountains, down rivers, and across the world. Her long list of travel destinations is impressive, but what Melinda cares about most on these adventures is her connection with nature. The outdoors provides her with regulation, energy, positivity, and helps to calm her ADHD mind–all benefits she knew she had to share with others when starting a business. In the last few years, Melinda discovered the Adventure Bush Therapy space and partnered

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01:20:29

EP. 262: Navigating Relationships: Understanding...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/01/10

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44:03

EP. 261: From Our Pages to Their Lives: 4 More...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/01/03

Last episode, I had the pleasure of introducing you to five brilliant women who were all in different stages of their own ADHD journey, and what I discovered is they found reflection and resonance within our book. All of these women shared their personal stories that showcase the unique paths they've walked, and they discuss the impact that our book had on them. In this episode, we’ll hear from four more incredible women who share their warmth, wisdom, and community in their stories and insights

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01:09:28

EP. 260: From Our Pages to Their Lives: 5 Stories of...

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/12/27

For this episode of ADHD for Smart Ass Women and the next episode, I had the pleasure of chatting with 9 real women who are in different stages of their ADHD journey and have also found reflection and resonance within our book. You’re going to meet 5 of them and then in our next episode you’ll meet 4 more of these wonderful women. They've generously shared their personal stories, that showcase the unique paths they've walked, and they'll share with us the impact our 📖 has had on them. You'll find

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365 results

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