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PODCAST

The Life You Crave

The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet. On this podcast you"ll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let"s stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls. Most importantly, you"re going to learn that there"s nothing

health & fitness nutrition

All Episodes

09:12

Episode 98: REPLAY: The Real Reason You Keep Overeating

The Life You Crave ·

2022/12/14

If you’re one of those people whose tendency to overindulge skyrocketed since the pandemic started, don’t despair. You’re not alone. We all deal with this stress in different ways. Some of us take comfort in food to cope with it, others turn to drinking, or lash out at their loved ones. It’s nothing to be ashamed of, it’s part of being human. Our brains are wired to steer us towards seeking pleasure and avoiding pain. We want to feel good. But, overeating (or overdrinking, for that matter) is a

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28:49

Episode 97: REPLAY: How to Handle Food Pushers

The Life You Crave ·

2022/12/12

So you’ve been listening to my series on Back-2-Basics, and you jotted down a plan. You’ve gained momentum, and are feeling good about your progress. You even planned for the holidays, and how to tackle the challenges of overeating and overdrinking. But, you haven’t thought of the most important predator that can derail you from your weight loss tracks: food pushers. Even though they’re well intentioned, food pushers can easily sabotage your weight loss goals. But, only if you allow them. Sure,

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12:37

Episode 96: REPLAY: The Problem with Portion Control

The Life You Crave ·

2022/12/06

You’ve heard it a million times: If you only control your portions, then you can lose weight, you can have a better relationship with food, and so on. But, these blanket statements don’t dive into the essence of the problem. Truth is, portion control rarely works. It may on some occasions get you to shed some pounds. But, more often than not, there are hormonal and neurobiological aspects in play that largely influence what we eat and how much we eat. If you constantly struggle with portion

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10:43

Episode 95: REPLAY: Why You're Not Committing

The Life You Crave ·

2022/11/30

You know the drill. Come New Year’s time, or before the summer vacations, you decide to go on a particular diet or exercise plan. But, after a while, you fail to stick to the routine, and start beating yourself up for not following through. This used to be me. I’ve gone through the fad diet plans and exercise routines, and then replaced them with new ones. And again, I beat myself up for not following through on them as well. Thing is, this is a total waste of time and a huge drain of energy. We

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43:50

Episode 94: Fall In Love with Fitness with Sherry Shaban

The Life You Crave ·

2022/11/17

On this episode you'll not only hear the story and expertise of Sherry Shaban, fitness expert. You'll learn how to pay close attention to how your body feels in response to food why THAT is the most important thing! Links: Connect with Sherry: email: sherry@sherryshaban.com website: www.sherryshaban.com IG, FB and LinkedIN: @sherryshabanftiness podcast: Fall in Love with Fitness YouTube: Sherry Shaban Fitness

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19:44

Episode 93: An Unexpected Approach to Hack Holiday...

The Life You Crave ·

2022/11/10

We overeat for many reasons, but one of the biggest reasons is we eat to avoid uncomfortable feelings– and holiday stress and overwhelm can last for months! I invite you to investigate– indeed, interrogate, the root of your stress and overwhelm and consider making some changes this holiday season. You might just be surprised at how increasing your joy factor and decreasing you stress factor impacts your eating habits.

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26:27

Episode 92: "More than just weight loss" Erin's Story

The Life You Crave ·

2022/11/01

Over the course of one year working with Lia, Erin Collins transformed herself from an overwhelmed & overworked software engineer and mom to a badass who no longer identifies as a people-pleaser and is living life on her own terms! Oh, and she dropped 10 lbs in the process. Tune in to hear how she now trusts herself completely, feels confident in who she is, and no longer worries about food or weight. Erin Collins is a Kentucky native, now proud California resident, who keeps equal space in her life

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09:54

BONUS Episode: Mindful Eating Meditation

The Life You Crave ·

2022/10/26

This episode is designed to pair with Episode 91: 3 Steps to Not Overeat Halloween Candy. Lia walks you through a short mindful eating exercise meant to be done with your favorite piece of Halloween candy but really can be done with any food, any time of year. Have a pen and paper handy.

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16:42

Episode 91: 3 Steps to Not Overeat Halloween Candy

The Life You Crave ·

2022/10/26

On this episode I’m going to teach you how to not overeat said Halloween candy, without having to have the self-discipline of a monk or have a food safe in your house to keep you away. Cultivate Compassion Explore your desire Make a plan If this episode is intriguing to you, come join us for the Hack Holiday Overeating without Deprivation Masterclass where I’ll be teaching you my 6 step method to not overeat, not feel deprived, and increase your pleasure and satisfaction over the holidays

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22:26

Episode 90: Create a TLYC Morning Routine

The Life You Crave ·

2022/10/18

Morning routines are super trendy and popular for a good reason– they have the potential to change the trajectory of your entire day, and thereby your entire life. If you don’t have the life you crave (yet)-- if you’re feeling chronically dissatisfied with your health, career, marriage, whatever– it is most likely because you’re being unintentional with the minutes and the days that you have to create that for yourself. I’m going to teach you how to build your own TLYC (The Life You Crave) Morning

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22:03

Episode 89: "I Can't Stop Because It Tastes So Good!"

The Life You Crave ·

2022/10/12

Raise your hand if you’ve ever said “It tastes so good I can’t stop!” On today's episode I’m going to share with you 6 Steps to stop overeating foods, even when they “taste so good!” I’ve learned where the fine line is between true, real pleasure and overdoing it and how to identify that point of diminishing returns so that I can create the experience I want to have with food– which is pure pleasure, without self-sabotage or regret.

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28:59

Episode 88: Overwhelmed to Empowered in 3 Steps

The Life You Crave ·

2022/10/05

We are all CEOs of something, whether it's your business, your team, you household, or your classroom; make no mistake, women are running shit. But we are running it overwhelmed. In this episode I will teach you 3 steps you can take to go from overwhelmed to empowered so you can feel GOOD while your run the world (Beyonce knows). Streamline your calendar Edit away! Make sure everything on your calendar you WANT to do. There is nothing you HAVE to do. Really, nothing. Use the 3 Bs to make

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36:15

Episode 87: Finding Food Freedom & Friendship

The Life You Crave ·

2022/10/02

Victoria and Jennifer were both a little skeptical when they started Lia's Food Freedom program, but today Jennifer has "found food freedom" and is a "completely different person" while Victoria is enjoying what she eats while maintaining the 10 lbs. she lost during the program. Tune in to hear what was so different for this pair and how their lives are changed forever.

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16:52

Episode 86: Back 2 Basics Part 4

The Life You Crave ·

2022/09/26

In this episode, I wrap-up my four part Back-2-Basics series. It’s time to learn to appreciate the work you’ve done leading up to this point. Obligation-thinking leads us to think we don’t have the time to celebrate, and that we don’t deserve to treat ourselves for following through on our goals. This cannot be further separated from the truth. It’s time to celebrate. The importance of celebration wins, small or big, cannot go understated. I’m not talking about “cheat meals” that easily turn into

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15:36

Episode 85: Back 2 Basics Part 3

The Life You Crave ·

2022/09/20

Tiny changes in your lifestyle can have a momentous impact. Tune in to the third part of the Back to Basics series, where you’ll learn: When to change what you eat, and how to become confident in planning and following through on your weight loss plans. “Leveling-up” and knowing how to shift to another level of planning and goal setting. The importance of staying realistic and honest about the challenges we're able to take on. How tiny changes lead to a huge impact in your lifestyle. Steps

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22:24

Episode 84 : Back 2 Basics Part 2

The Life You Crave ·

2022/09/12

When we’re trying to lose weight, we often associate the “trying” part with suffering. We’re too hard on ourselves, we starve, and we feel constantly depleted. The funny part is, we know the recipe for success. We know what we have to do to lose weight. And still, when we make a mistake, we feel like a failure. Often, we even give up as soon as it becomes uncomfortable. And this is what I want to emphasize in today’s episode. We are hardwired to seek comfort, and avoid feeling discomfort. Because of

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23:40

Episode 83 : Back 2 Basics Part 1

The Life You Crave ·

2022/09/05

September is a stressful month. Kids go back to school and summer fun becomes a distant memory. It’s a time of change. Unfortunately, not always for the better. It’s easy to lose sight of the fundamentals, the basics of getting back on track. Back on track with eating healthy, and feeling good. Today’s episode (back by popular demand!!) is a replay from last September and is the first in the four-part series devoted to helping you to easily plan and follow through on your short-term and long-term

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44:12

Episode 82: How To Eat Chocolate Mindfully with...

The Life You Crave ·

2022/09/05

Melissa Mueller-Douglas is a mindfulness expert and a licensed master social worker for 10 years. She’s a 5’11 volleyball player, world traveler, and a person you can’t catch imposter syndrome from because she doesn’t have it. Melissa has learned keeping busy isn’t enough. We need to decrease stress and increase mindfulness to achieve success. Tune in to hear how mindfulness and intention have transformed Melissa's life, and how it might impact yours, too! Oh, and did I mention Melissa does

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39:02

Episode 81: Chronic Pain & Food to Soothe: Interview...

The Life You Crave ·

2022/08/15

We've all heard of stress eating, but have you ever made the connection between physical pain and the desire to eat? As someone who has struggled with chronic pain since childhood (both back pain and severe menstrual cramps) I noticed the connection between my pain and my desire to self-soothe with food early on. Cramps? I feel like French fries, red wine, and chocolate will help... Neck strain? Salty popcorn sounds good right now... It wasn't conscious, but once I became aware of it I could do

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37:35

Episode 80 : Skinny Sister, Chubby Sister

The Life You Crave ·

2022/08/10

How is it that two sisters can grow up in the same house, eating the same foods, and yet behave so differently with food? On today's episode me and my skinny sister, Sofia, where we talk about how different our relationships were with food growing up and how, despite always being the skinny sister who never struggled with overeating, Sofia found herself emotional eating for the first time in her life in her 40s (thanks, COVID!) and joined my 90 Days to Food Freedom to lose it!

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