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PODCAST

Chasing Excellence

Ben Bergeron & Patrick Cummings

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you"re ready to move

health & fitness self-improvement

All Episodes

41:46

[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean &...

Chasing Excellence ·

2024/11/15

❤️‍🔥 Free Newsletter & the Chase Club === We're discussing the simplest nutrition strategy we can come up with. You'll gain insights into how to make healthier food choices and understand the importance of nutrient density in your diet. By implementing these principles, you'll cultivate a balanced approach to nutrition that enhances your overall well-being. === 👋 THANKS TO OUR SPONSORS 🔗 EIGHT SLEEP | An innovative sleep optimization system that regulates temperature, tracks vital metrics, and

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42:50

[ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete...

Chasing Excellence ·

2024/11/12

❤️‍🔥 Free Newsletter & the Chase Club === We're exploring the nine essential components of a complete training program, emphasizing the importance of strength, conditioning, and functional range of motion. By understanding these elements, you’ll cultivate a balanced fitness approach that enhances your overall health and performance. You’ll gain insights into how to integrate these components into your routine for optimal results and longevity. === 👋 THANKS TO OUR SPONSORS 🔗 QUALIA | This

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23:21

[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping...

Chasing Excellence ·

2024/11/08

🦋 Free Newsletter & the Chase Club === We've got your questions about health, fitness, and lifestyle choices this time around. You'll learn how to maintain strength while transitioning to yoga, optimize sleep quality despite obstacles, and make healthier choices in tempting situations. By exploring these topics, you'll develop a more mindful approach to your health and well-being. === 👋 THANKS TO OUR SPONSORS 🔗 Momentous | This supplement company offers a trusted range of high-quality nutrients,

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33:27

[ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for...

Chasing Excellence ·

2024/11/05

🦾 Free Newsletter & the Chase Club === We're tackling listener questions that explore the intricacies of health, mindset, and personal growth. You'll discover insights on choosing impactful books for middle schoolers, striking the right balance between rest and training for peak performance, and walking the tightrope of self-compassion and accountability when times get tough. Tune in to deepen your understanding of how to level up your pursuit of excellence. === 👋 THANKS TO OUR SPONSORS 🔗 Land

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22:37

[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity

Chasing Excellence ·

2024/11/01

🤾🏽 Free Newsletter & the Chase Club ❤️‍🔥 Grab the ABCs of Being Happy & Healthy === We're discussing the importance of allowing kids to face adversity and how it shapes their resilience. You'll gain insights into finding the balance between protecting your kids and letting them navigate challenges on their own. By listening, you'll cultivate the skills necessary to raise adaptable and strong individuals prepared for life's inevitable hurdles. === 👋 THANKS TO OUR SPONSORS 🔗 MOMENTOUS | This

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30:27

[ 💪🏼 ] The Parasympathetic Sigh, Health Through...

Chasing Excellence ·

2024/10/29

⛷️ Free Newsletter & the Chase Club === Your Five Factors questions are in the spotlight today. We’re discussing getting out of fight-or-flight mode, the value of health across our lifespans, incentivizing coaches to sell more, and dealing with negativity, drama, and lies. === 👋 THANKS TO OUR SPONSORS 🔗 SIPHOX | Experience convenient at-home blood testing to monitor 17 essential biomarkers, enabling you to track your health, optimize wellness, and access actionable insights—all while saving over

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30:37

[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship

Chasing Excellence ·

2024/10/25

❤️ Free Newsletter & the Chase Club === We’re reintroducing an older format, but with a twist. We’ve got wisdom from writers Elizabeth Gilbert and Simon Sinek that we’ll hear, discuss, and learn from. Takeaways: 🔍 Reflect on cultural teachings and personal beliefs about self-worth and challenge any negative self-perceptions. 🤝 Foster deep and meaningful connections with others to build a supportive community. 🗣️ Engage in open conversations about mental health and the societal influences that

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42:59

[ 💭 ] Reducing Parental Stress

Chasing Excellence ·

2024/10/22

🤟🏼 Free Newsletter & the Chase Club === What: We discuss the impact of stress on parenting and how societal expectations, technology usage, and self-comparison can exacerbate stress levels in parents. Why: Understanding and managing stress is crucial for maintaining a healthy family environment, as parental stress can significantly influence children's mental and emotional well-being. How: 🌱 Focus on creating a relaxed and caring home environment to reduce stress. 📵 Limit screen time to reclaim

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31:46

[ 💪🏽 ] 10 Things Humans Aren't Built to Do

Chasing Excellence ·

2024/10/18

🟢 Free Newsletter & the Chase Club We explore a list of ten activities that we might not be naturally inclined to do as humans. We talk about each of these activities, highlighting the contrast between our evolutionary past and modern lifestyle. Topics include rigid work schedules, artificial environments, sedentary habits, and processed foods, raising questions about societal norms and their impact on well-being. ⌚ TIMECODE: 00:00 Introduction and Episode Overview 00:14 10 Things Humans Aren't

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40:41

[ 💭 ] Cultivating Courage & Minimizing Regrets

Chasing Excellence ·

2024/10/15

💥 Free Newsletter & the Chase Club We explore insights drawn from Bronnie Ware's article on the 5 Regrets of the Dying, based on her observations as a palliative care worker. We talk through each of the regrets, which reveal the common themes of prioritizing authenticity, meaningful connections, emotional expression, work-life balance, and happiness. Our conversation dives into the balance of life priorities and the courage required to make changes that lead to a fulfilled life. ⌚ TIMECODE: 00:00

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43:25

[ 💭 ] Overcoming Victim Mentality, Boosting Child...

Chasing Excellence ·

2024/10/11

💥 Free Newsletter & the Chase Club We tackle 4 of your mindset questions this time around. We discuss maintaining motivation beyond personal records, overcoming victim mindsets, balancing career demands with health, and supporting children with dyslexia. Key topics include adjusting goals, fostering self-awareness, managing work-life balance, and promoting children's growth through positive parenting, skill-building, and limited screen time. ⌚ TIMECODE: 00:00 Welcome to Chasing Excellence 00:54

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33:29

[ 🏃🏽‍♂️ ] What Training With Intentional Intensity...

Chasing Excellence ·

2024/10/08

🫐 Free Newsletter & the Chase Club In this third installment of our series on programming for optimal fitness, we discuss creating a weekly workout framework and emphasize the importance of intentional intensity over maximal effort. We explore various training zones and provide practical strategies for modulating intensity, ensuring consistent training while prioritizing mechanics, consistency, and then intensity. We also delve into understanding individual rates of perceived exertion and offer

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36:06

[ 💭 ] Harnessing the Power of Awareness, Intention, &...

Chasing Excellence ·

2024/10/04

🫡 Weekly Newsletter & the Chase Club We’re revisiting our key framework of awareness, intention, and action, highlighting how it can help us live healthier and happier lives. We discuss the importance of transforming complex concepts into simple, actionable principles and how these principles apply to various life aspects, from personal health to professional growth. We explore the necessity of bringing curiosity and perspective to our awareness, understanding emotional triggers, and the impact of

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28:28

[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books,...

Chasing Excellence ·

2024/10/01

🟢 Free Newsletter & the Chase Club We dive into our queue of listener questions, including ones about effective recovery tactics, balancing spontaneity with intentional daily planning, and strategies for improving client mindsets. ⌚ TIMECODE: 00:00 Welcome and Introduction 00:53 Pro Tips for Faster Recovery 04:15 Balancing Family and Fitness 06:40 Implementing Lessons from Books 14:27 Thanks to our Sponsors: Eight Sleep & Cozy Earth 17:20 Balancing Spontaneity and Planning 21:21 Discussing Mindset

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35:10

[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit

Chasing Excellence ·

2024/09/27

🌻 Free Newsletter & the Chase Club We revisit and reflect on a talk Ben gave in 2017, introducing the teardrop model of public health. We analyze the paradigm shift in our approach to fitness and health, addressing the misconceptions and behaviors that impact public health, and exploring how far we've come in understanding preventative healthcare versus sick care. We also discuss the role of CrossFit gyms and the evolving conversations surrounding nutrition, exercise, and long-term health

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48:12

[ 💪🏼 ] Micro-Misogi & the Comfort Crisis

Chasing Excellence ·

2024/09/24

🕶️ Free Newsletter & the Chase Club We dive into the concept of Micro-Misogi, inspired by Michael Easter's book 'The Comfort Crisis'. We discuss how modern conveniences have eroded our resilience and explore actionable steps to reintroduce purposeful discomfort into our lives. Through discussing the guidelines for a successful Micro-Misogi, including being outdoors, solitary and device-free, challenging and unique, and fitting within a 4 to 48-hour timeframe, we aim to help listeners create

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48:50

[ 💭 ] True Competitors Aren’t Extrinsically Motivated

Chasing Excellence ·

2024/09/20

🍁 Free Newsletter & the Chase Club We discuss the intricate dynamics of intrinsic versus extrinsic motivation, revealing how they shape our actions and satisfaction. We explore the idea that external measures like wealth and accolades are often misguiding, while internal drivers align more closely with our true purpose and happiness. Additionally, we delve into the pitfalls of comparison and the nature of true competition, highlighting the importance of finding worthy rivals to foster personal

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27:01

[ 🤟🏼 ] Building a Life of Alignment & Self-Connection

Chasing Excellence ·

2024/09/17

🦩 Free Newsletter & the Chase Club We dive into a listener's question about self-accountability and the challenge of maintaining commitments without external validation. We discuss the importance of connection in health, breaking down how being internally and externally accountable can align with our values and priorities. We also explore strategies to create supportive environments and the significance of living a life of integrity. ⌚ TIMECODE: 00:00 Introduction and Welcome 00:30 Listener

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38:18

[ 💭 ] True Competitors Don’t Want Things to Be Perfect

Chasing Excellence ·

2024/09/13

🌵 Weekly Newsletter & the Chase Club We’re exploring the intense pressures faced by athletes during major competitions like the Olympics and CrossFit Games. We examine the importance of embracing imperfection, maintaining a flow state, and focusing on character over circumstances. We emphasize how these principles are not only pivotal for athletes but for anyone striving for excellence while battling the allure of perfectionism in today’s social-media-driven world. ⌚TIMESTAMPS 00:00 Welcome to

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30:39

[ 💪🏼 ] Negativity in Friendship, The Value of...

Chasing Excellence ·

2024/09/10

👊 Weekly Newsletter & the Chase Club We’re jumping into questions from members of the Chase Club around maintaining healthy relationships, starting a personal training business, improving CrossFit competitiveness, and dealing with grief during workouts. One listener struggles with a friend's negativity, while another seeks advice on becoming a personal trainer. We also discuss strategies for identifying and overcoming weaknesses in CrossFit, and the importance of allowing space for grief in one's

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