x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Shameless Freedom Podcast

Jen Bugajsky Love, Pleasure and Intimacy Coach

There’s a silent epidemic among high-achieving, faith-filled women: shame around desire, pleasure, and power. Shameless Freedom is the podcast that dares to go there, unpacking the hidden trauma of religious, sexual, and relational conditioning. This is where sensual meets spiritual, where pleasure is holy, and women remember who they were before the world told them to be small. This is your invitation to reclaim your body, trust your desires, and rise into your fully expressed, sensual self. This

health & fitness sexuality

All Episodes

00:26:26

The Jewel Bag Lady or The Goddess in The Gondola | EP 72

Shameless Freedom Podcast ·

2024/02/04

In this episode, we delve into the concept of expanding our capacity to receive more as we grow and evolve. As we progress on our journey, it becomes crucial to assess our environment and identify what no longer aligns with our current path and state of being. Throughout the discussion, I share amusing anecdotes and delve into the captivating Jewel Bag Story. Tune in for a deeper exploration of these ideas and to uncover the transformative insights they offer. CONNECT WITH JEN at Facebook:

en-us

00:20:23

The Power of The Jade Egg

Shameless Freedom Podcast ·

2024/01/28

"The Power of The Jade Egg" podcast delves into the ancient practice of using jade eggs for physical, emotional, and spiritual well-being. From its ancient origins to its modern resurgence, we explore the significance of the jade egg and its benefits. Join us as we uncover the secrets, myths, and science behind this intriguing practice and learn how it might enhance your life.

en-us

00:24:58

Navigating Healing through the Dance of Masculine and...

Shameless Freedom Podcast ·

2024/01/21

In this episode, I delve into the transformative power of Masculine and Feminine Energy, emphasizing the mutual need for both to overcome patriarchal conditioning and achieve holistic healing. Following my divorce, so many people said, "You don't need a man. You are a strong independent woman." While this is undoubtedly true, I recognized a crucial aspect – the need to step out of the constant masculine mode dominating my life. Despite the upbringing that encouraged pursuing goals

en-us

00:26:17

I Didn't Want a Marriage Like My Parents | EP 69

Shameless Freedom Podcast ·

2024/01/14

In this episode, I delve into my beliefs and stories surrounding love and marriage, emphasizing that I didn't want a marriage like my parents. While I cherish my parents and acknowledge them as amazing people, they didn't provide me with the guidance on what constitutes a healthy marriage.Growing up, I internalized the notion of sacrificing oneself for love, giving up personal identity for the sake of a partner. This often led to unhappiness in relationships. During my second pregnancy, I

en-us

00:23:05

Break Free from Conditioning | EP 68

Shameless Freedom Podcast ·

2024/01/07

In this episode, we delve into the impact of patriarchal, societal, familial, and religious conditioning on our lives, hindering us from claiming our true potential. The reality is that we weren't educated on our divine greatness, the essence of womanhood, and the power of our feminine energy. We were taught to emulate men, striving for strength and confidence, but this obscured the authentic truth of our womanhood. Join me in unraveling the lies surrounding sexuality, desire, the body,

en-us

00:28:20

Are you ready for a breakthrough? EP | 67

Shameless Freedom Podcast ·

2023/12/31

Are you prepared for a transformative experience? In the upcoming episode, I reflect on the insights gained in 2023. My chosen word for the year was "Courage," and for December, it was "Breakthrough." I not only select a word for the entire year but also choose a specific word for each month. This practice helps me attract more of what I desire by embracing the lessons of a new word monthly. I find value in reflecting on the OPPOSITE of the chosen word, as it adds a deeper layer

en-us

00:22:14

Are You TOO Much? | EP66

Shameless Freedom Podcast ·

2023/12/17

In this episode, we explore the liberating concept of being "too much" and how it serves as a transformative journey towards self-discovery and authenticity. Society's conditioning often induces guilt for living wholeheartedly, portraying it as boastful or arrogant, when, in reality, it's about embracing an authentically lived life and providing a model for others to do the same. Drawing from personal experiences, I share anecdotes from my growth journey, where reactions to my

en-us

00:23:18

Pleasure vs. Purification I EP 65

Shameless Freedom Podcast ·

2023/12/10

In this episode, we explore the multifaceted power of pleasure, recognizing it not only as a source of bliss and orgasm but also as a tool for healing and purification. Additionally, we delve into the transformative potential of experiencing growth through both pain and pleasure. Being in a state of pleasure allows you to be open to receiving without blocking the natural flow.

en-us

00:26:10

What is P$SSY Power? | EP64

Shameless Freedom Podcast ·

2023/12/03

In this episode, we delve into the significance of the "P" word, a term often laden with negative connotations. Despite its association with weakness when used in certain contexts, "pussy" is not about fragility. Why do we struggle with this word, and why does it carry so much baggage? As women, why is it challenging to identify and comfortably address that part of our body? This episode aims to be an educational exploration, encouraging us to reclaim our power and create a safe

en-us

00:20:51

We are NOT Selling S$x | EP63

Shameless Freedom Podcast ·

2023/11/26

In this episode, I dive into a topic that ignites my passion. The mere mention of words like "spicy," "sexy," "sexuality," "pleasure," "orgasm," "dick," "pussy," etc., tends to make people uncomfortable. These subjects are often deemed taboo, and society suggests that we should avoid discussing them. I share stories about friends who've had their social media accounts suspended or shut down due to supposedly inappropriate

en-us

00:23:11

Why I Can't Talk about Sexuality in Corporate America...

Shameless Freedom Podcast ·

2023/11/19

In this episode, I tackle a question that arose years ago when I questioned the success of my business. I admitted that I couldn't openly discuss sexuality in corporate America, feeling pressured to "dumb down" my message for comfort. This highlights the very problem I aim to address—shying away from essential discussions about sexuality. It's a topic all women should engage with, impacting corporate success, entrepreneurial ventures, and relationships.Despite its taboo nature, a

en-us

00:18:52

What Are You Tolerating? | EP61

Shameless Freedom Podcast ·

2023/11/13

In this episode, we explore a pivotal question that holds significant relevance in our daily lives: "What are you tolerating?" This inquiry prompts a reflection on the frustrations we encounter, the expectations that go unmet, and the subsequent effects on our overall well-being. Our conversation revolves around instances where clear communication and addressing tolerations can lead to healthier relationships and environments. CONNECT WITH JEN at Facebook Private Group: ⁠⁠⁠⁠⁠⁠The

en-us

00:19:36

Is your Comfort Zone Your Danger Zone? | EP60

Shameless Freedom Podcast ·

2023/11/05

In this episode, I delve into the concept of comfort zones. How frequently do we find ourselves immobilized by fear, preventing us from taking action? The unknown can be daunting, and we often crave a sense of security and a clear plan of what lies ahead.However, it's crucial to recognize that it's not our responsibility to figure out the "how." Our role is to express our desires, and it's the universe's role to determine the "how." Yet, many of us stop ourselves

en-us

00:21:31

Italy Reflections | EP59

Shameless Freedom Podcast ·

2023/10/29

In this episode I share some insights from my recent trip to Italy. To be honest, I could create a whole series of lessons from this trip. However, I was inspired by something that happened after I returned home and started reintegrating into daily life again. I felt it was a powerful lesson that all of us could learn from.

en-us

00:20:21

Let Go of Control and Embrace Surrender | EP58

Shameless Freedom Podcast ·

2023/10/23

In this episode, we delve into the profound transformation that comes with letting go of control and embracing the liberating power of surrender. We ponder the reasons behind our inherent fear of relinquishing control and the relentless urge to prove ourselves right. But what if the answer to our growth and happiness lies in surrendering and trusting the unfolding process? It's crucial to understand that surrender does not equate to giving up our power. On the contrary, when we surrender, we are

en-us

00:24:46

Celebrating One Year of Empowering Conversations on...

Shameless Freedom Podcast ·

2023/10/15

In this special episode, we mark the one-year anniversary since the official launch of our podcast, dedicated to spreading awareness about love, pleasure, sex, and relationships. I also share my personal journey, including an experience at a recent conference where I was affectionately dubbed "The Sex Lady." While our discussions encompass far more than just sex, it's gratifying to see the curiosity it sparks in women who are eager to delve deeper into these essential topics. It's

en-us

00:21:50

Attracting Vs. Chasing I EP56

Shameless Freedom Podcast ·

2023/10/08

In this episode we talk about attracting vs. chasing energy in our relationships. Regardless of your relationship status are you creating enough space between you and your partner? Do you notice when you are expecting something to happen and portray a more demanding energy, versus owning your energy and allowing your partner the freedom to choose. CONNECT WITH JEN at Facebook Private Group: ⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠ Get your hands on the ⁠100 Ways to Ignite Your Inner

en-us

00:22:32

Know It All vs. Intuitive Guidance | EP55

Shameless Freedom Podcast ·

2023/10/01

In this episode we talk about ego vs. intuitive guidance from both a coach and client perspective. We need to get out of our own way in order to be present to receive. As a coach, we need to let our own beliefs and opinions aside and listen to the spiritual guidance that is meant for the client in that given moment. In addition, as the client, when you have a coach who shows up in love and presence, holding you in your highest light, you can let down your guard and feel safe to go deeper into your

en-us

00:40:24

The Power of Nurturing Yourself | EP54

Shameless Freedom Podcast ·

2023/09/25

In this week's episode I have a very special guest Karen Leba Baker where we talk about the Power of Nurturing ourselves and how it impacts our energy in all of our relationships. Karen is a dear friend and sister Goddess from Mama Gena's Pleasure Certification Program. She is also known by her clients as the Badass Fairy Godmother. My favorite moment of this episode is when we talk about fire and water in relation to relationships. I am going to be using that story for years to come

en-us

00:28:14

What is Wrong with Me? I am NOT Broken | EP53

Shameless Freedom Podcast ·

2023/09/18

In this week's episode we dive deeper into the phrase "What is Wrong With me? When something doesn't go well in life, business or relationships, do you find yourself saying where did I go wrong? What is wrong with me? I really believed. I thought I did all the right things!! Do you ever feel this kind of disappointment? And start to question or doubt yourself? Listen is for insights on shift this thinking of "something is wrong" to a view of acceptance. |CONNECT WITH JEN at

en-us

152 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown