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PODCAST

Shameless Freedom Podcast

Jen Bugajsky Love, Pleasure and Intimacy Coach

There’s a silent epidemic among high-achieving, faith-filled women: shame around desire, pleasure, and power. Shameless Freedom is the podcast that dares to go there, unpacking the hidden trauma of religious, sexual, and relational conditioning. This is where sensual meets spiritual, where pleasure is holy, and women remember who they were before the world told them to be small. This is your invitation to reclaim your body, trust your desires, and rise into your fully expressed, sensual self. This

health & fitness sexuality

All Episodes

00:21:33

Reclaiming your Sensuality | EP 78

Shameless Freedom Podcast ·

2024/03/17

Having a relationship with your body and your sensuality is critical in the growth and healing process. If you really want to experience deep levels of epic love, you must connect with your body and your sensuality as a woman.In this episode we explore:Embracing your sensuality for self-love and empowerment. Overcoming societal pressures and expectations to reconnect with your true self. Techniques for cultivating a deeper connection with your body Navigating the journey and reclaiming your

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00:21:03

Thriving Together: Where Collaboration Trumps...

Shameless Freedom Podcast ·

2024/03/10

In this episode, we delve into the transformative power of collaboration over competition. I recount personal experiences that have shattered limiting beliefs of inadequacy, allowing me to embrace my own gifts while honoring those of others. It's about recognizing that we don't need to have all the answers; by focusing on our strengths and allowing others to shine in theirs, true magic unfolds.

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00:26:07

Why I Do What I Do | EP 76

Shameless Freedom Podcast ·

2024/03/04

In this episode, I delve into the core reasons behind my deep passion for the work I do and provide insights into how I serve others on their journey.I also announced that I will be starting monthly freedom dance experiences that are an opportunity for you to get out of your head, into your body, so you can release stuck emotions and call in more of what you desire. I hope you will be able to join us for our first session virtually on Tues March 19th at 7pm cst . Freedom Dance Experience | The

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00:25:37

Unblock Stuck Emotions | EP 75

Shameless Freedom Podcast ·

2024/02/25

In this episode we talk about unblocking stuck emotions and how important it is to feel and release rather than store or wallow in our feelings. You can use movement and embodiment practices to move energy through the body.Are you aware of the stuck emotions that are blocking your progress? Do you relate to feeling any of the following? ♦ stagnant, unmotivated or lost ♦ struggle with self-sabotage ♦ stuck or trapped in self-sacrifice ♦ pain, agony or discomfort ♦ frustrated needs are

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00:23:48

Unveiling the Divine Feminine: Virgin or Whore | EP 74

Shameless Freedom Podcast ·

2024/02/18

In this episode, I delve into the profound essence of the Divine Feminine and the significance of the role models bestowed upon us. Drawing from personal experiences, I shed light on the disparity between the portrayal of Mother Mary in the Catholic church and the deeper intentions underlying her archetype. Join me as I unravel the true essence of these sacred figures and offer insights into reclaiming their wisdom for our own spiritual journey.

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00:24:17

Inspired by Taylor Swift | I Just Want a Soft Place...

Shameless Freedom Podcast ·

2024/02/11

In this Episode I discuss about how all of the social media press about Taylor Swift inspired this podcast. When we think about relationships and what a strong confident successful woman is looking for; it's that she just wants a soft place to fall. Tune into to listen to the story that inspired the topic as well as deeper insights on what women are really searching for when we want a soft place to land.

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00:26:26

The Jewel Bag Lady or The Goddess in The Gondola | EP 72

Shameless Freedom Podcast ·

2024/02/04

In this episode, we delve into the concept of expanding our capacity to receive more as we grow and evolve. As we progress on our journey, it becomes crucial to assess our environment and identify what no longer aligns with our current path and state of being. Throughout the discussion, I share amusing anecdotes and delve into the captivating Jewel Bag Story. Tune in for a deeper exploration of these ideas and to uncover the transformative insights they offer. CONNECT WITH JEN at Facebook:

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00:20:23

The Power of The Jade Egg

Shameless Freedom Podcast ·

2024/01/28

"The Power of The Jade Egg" podcast delves into the ancient practice of using jade eggs for physical, emotional, and spiritual well-being. From its ancient origins to its modern resurgence, we explore the significance of the jade egg and its benefits. Join us as we uncover the secrets, myths, and science behind this intriguing practice and learn how it might enhance your life.

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00:24:58

Navigating Healing through the Dance of Masculine and...

Shameless Freedom Podcast ·

2024/01/21

In this episode, I delve into the transformative power of Masculine and Feminine Energy, emphasizing the mutual need for both to overcome patriarchal conditioning and achieve holistic healing. Following my divorce, so many people said, "You don't need a man. You are a strong independent woman." While this is undoubtedly true, I recognized a crucial aspect – the need to step out of the constant masculine mode dominating my life. Despite the upbringing that encouraged pursuing goals

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00:26:17

I Didn't Want a Marriage Like My Parents | EP 69

Shameless Freedom Podcast ·

2024/01/14

In this episode, I delve into my beliefs and stories surrounding love and marriage, emphasizing that I didn't want a marriage like my parents. While I cherish my parents and acknowledge them as amazing people, they didn't provide me with the guidance on what constitutes a healthy marriage.Growing up, I internalized the notion of sacrificing oneself for love, giving up personal identity for the sake of a partner. This often led to unhappiness in relationships. During my second pregnancy, I

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00:23:05

Break Free from Conditioning | EP 68

Shameless Freedom Podcast ·

2024/01/07

In this episode, we delve into the impact of patriarchal, societal, familial, and religious conditioning on our lives, hindering us from claiming our true potential. The reality is that we weren't educated on our divine greatness, the essence of womanhood, and the power of our feminine energy. We were taught to emulate men, striving for strength and confidence, but this obscured the authentic truth of our womanhood. Join me in unraveling the lies surrounding sexuality, desire, the body,

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00:28:20

Are you ready for a breakthrough? EP | 67

Shameless Freedom Podcast ·

2023/12/31

Are you prepared for a transformative experience? In the upcoming episode, I reflect on the insights gained in 2023. My chosen word for the year was "Courage," and for December, it was "Breakthrough." I not only select a word for the entire year but also choose a specific word for each month. This practice helps me attract more of what I desire by embracing the lessons of a new word monthly. I find value in reflecting on the OPPOSITE of the chosen word, as it adds a deeper layer

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00:22:14

Are You TOO Much? | EP66

Shameless Freedom Podcast ·

2023/12/17

In this episode, we explore the liberating concept of being "too much" and how it serves as a transformative journey towards self-discovery and authenticity. Society's conditioning often induces guilt for living wholeheartedly, portraying it as boastful or arrogant, when, in reality, it's about embracing an authentically lived life and providing a model for others to do the same. Drawing from personal experiences, I share anecdotes from my growth journey, where reactions to my

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00:23:18

Pleasure vs. Purification I EP 65

Shameless Freedom Podcast ·

2023/12/10

In this episode, we explore the multifaceted power of pleasure, recognizing it not only as a source of bliss and orgasm but also as a tool for healing and purification. Additionally, we delve into the transformative potential of experiencing growth through both pain and pleasure. Being in a state of pleasure allows you to be open to receiving without blocking the natural flow.

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00:26:10

What is P$SSY Power? | EP64

Shameless Freedom Podcast ·

2023/12/03

In this episode, we delve into the significance of the "P" word, a term often laden with negative connotations. Despite its association with weakness when used in certain contexts, "pussy" is not about fragility. Why do we struggle with this word, and why does it carry so much baggage? As women, why is it challenging to identify and comfortably address that part of our body? This episode aims to be an educational exploration, encouraging us to reclaim our power and create a safe

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00:20:51

We are NOT Selling S$x | EP63

Shameless Freedom Podcast ·

2023/11/26

In this episode, I dive into a topic that ignites my passion. The mere mention of words like "spicy," "sexy," "sexuality," "pleasure," "orgasm," "dick," "pussy," etc., tends to make people uncomfortable. These subjects are often deemed taboo, and society suggests that we should avoid discussing them. I share stories about friends who've had their social media accounts suspended or shut down due to supposedly inappropriate

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00:23:11

Why I Can't Talk about Sexuality in Corporate America...

Shameless Freedom Podcast ·

2023/11/19

In this episode, I tackle a question that arose years ago when I questioned the success of my business. I admitted that I couldn't openly discuss sexuality in corporate America, feeling pressured to "dumb down" my message for comfort. This highlights the very problem I aim to address—shying away from essential discussions about sexuality. It's a topic all women should engage with, impacting corporate success, entrepreneurial ventures, and relationships.Despite its taboo nature, a

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00:18:52

What Are You Tolerating? | EP61

Shameless Freedom Podcast ·

2023/11/13

In this episode, we explore a pivotal question that holds significant relevance in our daily lives: "What are you tolerating?" This inquiry prompts a reflection on the frustrations we encounter, the expectations that go unmet, and the subsequent effects on our overall well-being. Our conversation revolves around instances where clear communication and addressing tolerations can lead to healthier relationships and environments. CONNECT WITH JEN at Facebook Private Group: ⁠⁠⁠⁠⁠⁠The

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00:19:36

Is your Comfort Zone Your Danger Zone? | EP60

Shameless Freedom Podcast ·

2023/11/05

In this episode, I delve into the concept of comfort zones. How frequently do we find ourselves immobilized by fear, preventing us from taking action? The unknown can be daunting, and we often crave a sense of security and a clear plan of what lies ahead.However, it's crucial to recognize that it's not our responsibility to figure out the "how." Our role is to express our desires, and it's the universe's role to determine the "how." Yet, many of us stop ourselves

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00:21:31

Italy Reflections | EP59

Shameless Freedom Podcast ·

2023/10/29

In this episode I share some insights from my recent trip to Italy. To be honest, I could create a whole series of lessons from this trip. However, I was inspired by something that happened after I returned home and started reintegrating into daily life again. I felt it was a powerful lesson that all of us could learn from.

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