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PODCAST

Mindful Mavens

Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.

health & fitness

All Episodes

43:02

049 Interview - Michelle LaBorde; Self Compassion

Mindful Mavens ·

2024/05/02

Naropa Mindfulness Based Transpersonal Counseling masters programThe Audacity to be you: Learning to love your horrible, rotten self by Brad ReedyDr. Kristin Neff and Christopher Germer, PhD. https://www.youtube.com/live/3wILx_1zUJU?si=ceSblk2zKhv-KepBMindful Self Compassionhttp://SelfCompassion.orgStress, Trauma, and the Body youtube video with Saj Razvi (the website loveandtrauma.com no longer exists but Saj is doing great work elsewhere)Three aspects of self compassion are: mindfulness, common

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33:44

048 New family dynamics, mortality, and eternal...

Mindful Mavens ·

2024/04/25

Episode notes/references/links: Dwell magazineTiny Home NationSteven Bartlett - markers of aging (grip strength), and insights of sexualityC suite Network - Women in LeadershipTed TalksMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram

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36:17

047 Wisdom and learning, and maybe even hope... in...

Mindful Mavens ·

2024/04/18

Episode notes/references/links: Wisdom/Teacher resources: Sounds True, Gaia, Hay House (Carolyn Mace, Pema Chodron, Sharon Saltzberg)Quote: “It’s the small habits: how you spend your mornings, how you talk to yourself, what you read, what you watch, who you share your energy with, who has access to you… that will change your life.” - Michael TongeDr Tema Bryant, Head of APA (American Psychiatric Association)Podcast mentions: Mel Robbins, Science Vs., Ologies, Not Past It, How I Built This,

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36:26

046 Making space for clarity of thought

Mindful Mavens ·

2024/04/11

Episode notes/references/links:Joan DidionRichard Bach has multiple booksNonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg, forward by Deepak ChopraMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens

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51:28

045 NYC Debrief, Baking, and Bread-making communities

Mindful Mavens ·

2024/04/04

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

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48:51

044 Abundance and the power of a straight-forward...

Mindful Mavens ·

2024/03/28

Episode notes/references/links: Movie: As It Is In Heaven (Swedish)Book and Movie: Girl With a Dragon Tattoo (Swedish original title: Men Who Hate Women)Brene BrownDr. Kevin Reichlin - chiropractor in BoulderMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on

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38:25

043 Being the new kitten, Belgian beer and chocolate...

Mindful Mavens ·

2024/03/21

Episode notes/references/links:Oprah - surrender versus acceptanceAlie Ward OlogiesDavid Perlmutter, MD, and Alberto Villoldo, PhD., Power Up Your BrainDr. Michael Gallagher’s book about chronic fatigue Run DownAdrenal FatigueDr. Amen’s SPECT scan workLeuven, BelgiumTonglen with Pema Chödrönself compassion with Kristin NeffWisdom of the Council by Sara LandonMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both

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47:54

042 Adults at play, what is trauma, how it shapes us...

Mindful Mavens ·

2024/03/14

Episode notes/references/links:Fun games to play (board and otherwise): Uno, Quirkle, Golf, Spoons, BSRocky Mountain Feline Rescue/Angels with Paws“My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies” Rezmaa MenakemThe Holistic Psychologist @‌the.holistic.psychologist (Book: “How to Do The Work”)Dr Kevin Reichlin “Your Pain is a Super Power”Dr. Gabor Maté”Internal Family Systems” (Book)Quote: “You can be both a masterpiece and a work in progress at the same

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32:33

041 Words, Words, Words... The Many Meanings of Mindful

Mindful Mavens ·

2024/03/07

Episode notes/references/links:Early days… slip-n-slide :-)Mindfulness Transpersonal Psychology Counseling Program at NaropaMindful = to pay attention to the mind and how we are in the world; attention to being a human, in a body, on this planet"the mouth should have three gatekeepers. is it true? is it kind? and is it necessary?” — arab proverb“Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint that someone else. Your job,

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40:03

040 Best kept secret in Boulder

Mindful Mavens ·

2024/02/29

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32:13

039 Journaling Therapy and Fear of the Blank Page

Mindful Mavens ·

2024/02/22

Art and Soul Reloaded by Pam Grout (subtitled: A year-long apprenticeship for summoning the muses and reclaiming your BOLD, AUDACIOUS, and CREATIVE SIDE.Big Magic by Elizabeth Gilbert (subtitle: Creative Living Beyond Fear)The Artist’s Way by Julia Cameron (subtitle: A Spiritual Path to Higher Creativity)Ted Lasso dart scene - subject: be CURIOUSMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients),

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47:27

038 - Guns, Pumpkins, and Buddhist retreats

Mindful Mavens ·

2024/02/15

Episode notes/references/links:Anja’s desert getaway and Steph’s school retreat.“We can do hard things” Glennon Doyle https://wecandohardthingspodcast.com/“What if it all works out?” Mel Robbins podcast https://www.melrobbins.com/podcasts/episode-105 EFT (Tapping) = Emotion Freedom TechniqueEMDR = Eye Movement, Desensitization, ReprocessingASMR = Autonomous Sensory Meridian ResponseThe power of crowds and shared experience“Mindset” Carol Dweck https://a.co/d/4aZJSN3

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52:01

037 - Being your best self, Doable Doses, Making Changes

Mindful Mavens ·

2024/02/08

@‌BenMeer quoting Vishen Lakhiani: “When you are truly at peace and in touch with yourself, nothing anyone says or does bothers you and no negativity can touch you.” (The Code of the Extraordinary Mind)Three end goals: 1) I will always be surrounded by loveI will always have beautiful life experiencesI will always be learning and growinghttps://www.penguinrandomhouse.com/books/549469/ikigai-by-hector-garcia-and-francesc-miralles/ - the secret to a long and happy lifeRyan Warner and CEO of DIA

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38:14

036 Embracing the space between action and reaction

Mindful Mavens ·

2024/02/01

Episode notes/references/links:Cecilia Blomdahl’s instagram account about all things Svalbard: https://www.instagram.com/sejsejlija/?hl=en(2 months of full darkness, plus the Northern Lights)Seasonal Affective Disorder - and the return of the lightViktor Frankl quote from Man’s Search for Meaning“Between the stimulus and response, there is a space. And in that space lies our freedom and power to choose our responses. In our response lies our growth and our freedom” (Frankl, 1946)Maslow’s Hierarchy

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50:02

035 - How unresolved emotions and trauma can impact...

Mindful Mavens ·

2024/01/25

Episode notes/references/links:https://podcasts.apple.com/us/podcast/brilliant-observations/id1308112507https://www.facwellness.com/ socials: @‌facwellnesshttps://www.youtube.com/@TheDiaryOfACEO interview with Gabor Matèhttps://drgabormate.com/https://rebelliouswellnessover50.com/ podcast Episode 106: How to reverse MS and other autoimmune diseasesJada Pinkett Smith https://redtabletalk.com/episode 154 https://youtu.be/bzilnhq3Mkg?si=ekIwxpWDhA-rW0Gp Diary of a CEOepisode 154

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33:58

034 - Childhood nostalgia and pivotal moments

Mindful Mavens ·

2024/01/18

Title: Childhood nostalgia and Pivotal MomentsSub-Title: Gathering blueberries and hiking the Grand CanyonEpisode notes/references/links:Meandering memories of hikes in the Grand Canyon and picking blueberries in SwedenNaropa University Transpersonal Wilderness Therapy programManhattan Island Marathon SwimMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For

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47:25

033 - Taking the rest we need, labels, and why we use...

Mindful Mavens ·

2024/01/11

Episode notes/references/links:chiropractor Kevin Reichlin 's book: Your Pain is a Superpower, Learn to Use it Wiselyhttps://youtu.be/ybk2IzwV6Zg?si=clCVeO8tsHthvhvqhttps://www.heartmath.com/“Whatever the problem, be part of the solution. Don’t just sit around raising questions and pointing out obstacles”. - Tina Feyhttps://www.nytimes.com/2020/10/29/smarter-living/how-to-be-an-active-bystander-when-you-see-casual-racism.htmlEffects of Group Practice of the "Transcendental Meditation" Program on

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47:08

032 - Uncontrollable laughter, empath hangovers and...

Mindful Mavens ·

2024/01/04

Title: Uncontrollable Laughter and empath hangoversSub-Title: Live long and wellEpisode notes/references/links: Dan Buettner’s Live to 100: Secrets of the Blue Zones (on Netflix)Laughter Yoga Dr. Madan KatariaMore recent research conducted by Dr Karyn Purvis states that it “takes approximately 400 repetitions to create a new synaptic pathway in the brain, unless it is done with play, in which case, it takes between 10 – 20 repetitions”.Feb 11, 2019 (play based learning article)Psychology Today

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47:37

031 - Holiday Traditions and a meander down memory lane

Mindful Mavens ·

2023/12/28

Steph and Anja wax nostalgic in their appreciation for the holidays. Whatever you celebrate, whether you celebrate or not, we wish you all the best in this and every other season! Happy Holidays!Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and

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37:30

030 - Pt 2 Seven Affirmation for a kind mind; a...

Mindful Mavens ·

2023/12/21

Title: Kind Mind Affirmations Part 2 of 2Sub-Title: Peace and Love and the beauty of contrastEpisode notes/references/links:Byron Katie Loving What IsVan Morrison song Cleaning WindowsWhat's my line?I'm happy cleaning windowsTake my timeI'll see you when my love growsBaby, don't let it slideI'm a working man in my primeCleaning windowsAbraham-Hicks quote on contrast: “There is not something you’re supposed to do. There’s not something that you should do. There is only that which you are inspired to

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