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PODCAST

Matt Holman Talks Mental Health

This podcast will be an open discussion with friends, colleagues and just amazing humans. Everyone has a story about mental health - this half hour chat will help us to see how we can open our own discussions around this very important area. Grab a cuppa or head out for some fresh air, and take a listen.

health & fitness mental health

All Episodes

00:29:53

106. Dan Stanley talks Mental Health

Matt Holman Talks Mental Health ·

2021/09/04

In this episode I had a wonderful chat with the amazing human Dan about his journey with mental health. Dan tells his story of how he has taken his own personal experience with feelings of depression and suicide, relationship challenges and enlightening conversations to build his own business to help men talk more about mental health. Dan is the founder of BetterMen https://www.better-men.uk/ Professional self-development coaching for men.

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00:30:51

105. Petra Velzeboer talks Mental Health

Matt Holman Talks Mental Health ·

2021/09/03

In this episode I had a wonderful chat with the amazing human Petra about her journey with mental health. Petra and I discussed her growing up in a Religious Cult, struggling with Alcohol and almost giving up on life. We also discussed the amazing transformation in Petra's life that has brought her to the place she is now as the CEO of Petra Velzeboer Ltd, helping organisations lift and sustain mental health for every employee, their families, and their communities. https://petravelzeboer.com/

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00:31:09

104. Danielle Bridge talks Mental Health

Matt Holman Talks Mental Health ·

2021/09/01

In this episode I had a wonderful chat with the amazing human Danielle about her journey with mental health. Danielle is Physical and Mental Health First Aid Instructor who is helping to improve access to education and awareness to all. We talked about health anxiety, family and community in this episode. You can find out more about Danielle's work through her company ABC Life Support CIC here: https://www.abclifesupport.co.uk/

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00:30:49

103. Ali Gill talks Mental Health

Matt Holman Talks Mental Health ·

2021/08/23

In this episode I chat with the amazing human Ali Gill about her journey with mental health, from her personal experiences of loss at a young age, a life changing moment for her husband, supporting her children's mental health and developing a business based upon drama and mental health. Ali is the co-founder of Fluid Motion Theatre Company https://www.fluidmotiontheatre.com/ and the FREE 'All in the Mind Festival' - taking place this year on Saturday 11th September. https://aitmfestival.com/

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00:36:13

102. Simon Millington talks Mental Health

Matt Holman Talks Mental Health ·

2021/08/10

In this episode I had the chance to chat with the amazing human Simon about his journey with mental health. Simon is a fellow Mental Health First Aid Instructor and owner of De La Mill Tutoring. We talked openly about suicide, raising awareness and helping to support better conversation of mental health.

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00:36:02

101. Natasha Garcha talks Mental Health

Matt Holman Talks Mental Health ·

2021/08/03

In this episode I had a wonderful chat with the amazing human Natasha about her journey supporting her mum with mental health challenges. In 2017 Natasha's mum was diagnosed with stage 4 cancer, she got support to recover and return to work. She developed Mental Health challenges and was discriminated against and dismissed, after 39 years of loyal service to her employer. Natasha is now fighting hard to obtain justice for her mum and then millions of others who are discriminated against when they

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00:27:43

100. Matt Holman talks Mental Health

Matt Holman Talks Mental Health ·

2021/07/23

Incredible to think that just 9 months ago we launched this podcast. This episode is a reflection point, an update and helping to evolve the conversation of mental health. If you would like to support me for Team Samaritans at the London Marathon you can do so here: https://www.justgiving.com/fundraising/mattholman2

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00:31:57

99. Nikki Conisbee talks Mental Health

Matt Holman Talks Mental Health ·

2021/06/21

In this episode I had the chance to chat with the amazing human Nikki about her journey with mental health. Nikki is a Mental Health First Aider who 3 years ago experienced a crisis that changed the direction of her life. Sitting at the top of her stairs she made a decision that changed her focus and approach to supporting others through sharing her mental health challenges.

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00:29:40

98. Sabrina Munns talks Mental Health

Matt Holman Talks Mental Health ·

2021/06/17

In this episode I had the chance to chat with the amazing human Sabrina about her journey and campaigning with mental health. Sabrina is a People and Performance Director who talks openly, authentically and genuinely about her experiences with Mental Health challenges, and how she has evolved her thinking and awareness over the past 2 years.

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00:30:40

97. Catherine Clinker talks Mental Health

Matt Holman Talks Mental Health ·

2021/06/17

In this episode I had the chance to chat with the amazing human Catherine about her journey and campaigning with mental health. Catherine trained with me in April 2019 as a Mental Health First Aider, and in this episode talks about parenting, feeling anxious, and how she is helping her workplace improve the conversation of mental health through a campaign called 'Let's Talk'.

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00:30:37

96. Suzanne Samaka talks Mental Health

Matt Holman Talks Mental Health ·

2021/06/16

In this episode I had the chance to chat with Suzanne about her journey and campaigning with mental health. Suzanne talks about her experience and impact of supporting a close family member with Anorexia and body imaging challenges, driving her to create a social campaign to change the editing of images online. You can find out more and support the campaign 'Change Social Media Laws - #HonestyAboutEditing: https://www.change.org/ChangeSocialMediaLaws (Please do sign the petition).

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00:31:48

95. Davina Thakur talks Mental Health

Matt Holman Talks Mental Health ·

2021/06/09

In this episode I had the chance to chat with Davina about her journey with mental health. Davina is the founder of 'Mind if I Share' https://www.instagram.com/mind_ifishare/?hl=en - A charitable cause creating a community of sharers talking about their experiences of living with mental illness. Davina talks openly about her anxiety, burnout, suicidal thoughts, therapy and recovery, helping others to know that it is ok to be honest about how we are feeling.

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00:32:02

94. Sara Cecamore talks Mental Health

Matt Holman Talks Mental Health ·

2021/06/08

In this episode I had the chance to chat with Sara about her journey with mental health. Sara is a Mental Health First Aider for Discovery that I had the pleasure to train in November 2020. Sara originates from Italy and we talked about anxiety, family, moving country and finding a new passion.

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00:32:42

93. Sarah Adlam talks Mental Health

Matt Holman Talks Mental Health ·

2021/06/04

In this episode I had the chance to chat with Sarah about her journey with mental health. Sarah is the primary carer for her dad following his stroke 10 years ago, also holding down a full-time career. We talked about anxiety, stress and how attending a Mental Health First Aider training course help Sarah gain a better understanding of mental health.

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00:32:11

92. Amy Huskisson talks Mental Health

Matt Holman Talks Mental Health ·

2021/06/04

In this episode I had a wonderful chat with Amy about her journey and career with mental health. We discussed how through her career Amy has helped those with Autism Spectrum Disorder, impatient services and recognised the importance of maintaining her own mental health and wellbeing. You can check out Amy's company here: https://avwellbeing.co.uk/

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00:32:11

89. Stuart Mace talks Mental Health

Matt Holman Talks Mental Health ·

2021/06/04

In this episode I had a wonderful chat with Stuart about his journey with mental health. We discussed supporting others with mental illnesses, changing career and the journey to self-awareness. You can check out The Circle Line here: https://thecircleline.co.uk/employers

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00:31:57

91. Rachel Williams talks Mental Health

Matt Holman Talks Mental Health ·

2021/06/03

In this episode I had the chance to chat with Rachel about her journey with mental health. Rachel is working hard in the Black Community to help improve awareness and the conversation of mental health. Through sharing her own experience of high functioning Depression and Anxiety she is helping one conversation at a time. In April 2021 Rachel delivered a powerful TEDx NHS talk - 'Somebody must go first' - https://youtu.be/9W2voOPrLi0

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00:31:32

90. Yasmin-Kate Pattison talks Mental Health

Matt Holman Talks Mental Health ·

2021/06/03

In this episode I had the chance to chat with Yasmin about her journey with mental health. Yasmin talks about her career, ignoring the warning signs of mental health challenges and everything coming to a head and needing 6 months off of work to begin her recovery. You can find our more about Yasmin's work here: https://www.ykpconsulting.com/

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00:30:26

88. Will Blundell talks Mental Health

Matt Holman Talks Mental Health ·

2021/06/02

In this episode I had the chance to chat with Will about his journey with mental health. Will tells an incredible story of becoming a dentist, struggling with anxiety and how the diagnosis of Autistic Spectrum Disorder provided a missing piece to the puzzle.

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00:33:04

86. Deirdre McKenna talks Mental Health

Matt Holman Talks Mental Health ·

2021/06/02

In this episode I had the chance to chat with Deirdre about her journey with mental health. Deirdre is an Occupational Health Nurse, Wellness Facilitator and Yoga Instructor who talks about her experience with grief, anxiety and learning that 'slow is the new strong'.

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187 results

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