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PODCAST

LIMITLESS with Chris William

Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.

health & fitness nutrition

All Episodes

04:36

Episode #563: How to find your maintenance calories?

LIMITLESS with Chris William ·

2025/09/07

In this episode, Chris explains the simplest way to work out your true maintenance calories—the point where your weight holds steady. You’ll hear practical methods, common mistakes people make, and how to adjust based on real-world feedback instead of relying on unreliable calculators. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6

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07:30

Episode #562: What I am having instead of protein shakes

LIMITLESS with Chris William ·

2025/09/05

In this episode, Chris shares why he’s swapped out traditional protein shakes and what he’s choosing instead. You’ll learn the alternatives that are just as convenient, often more filling, and can help you hit your protein goals without relying on powders. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not

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06:27

Episode #561: What I would do if my deficit wasn't...

LIMITLESS with Chris William ·

2025/09/04

In this episode, Chris breaks down the exact steps he’d take if fat loss had stalled, even while eating in a deficit. From double-checking calorie accuracy, to adjusting training, recovery, and daily habits, you’ll hear the no-fluff process that ensures progress keeps moving in the right direction. 🎯 Want a free custom meal plan? Grab yours here 👇 OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not

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13:01

Episode #560: What I would do if I was struggling to...

LIMITLESS with Chris William ·

2025/09/03

In this episode, Chris walks through practical strategies for anyone who finds it hard to get enough calories in. From simple food swaps that pack more energy into smaller portions, to routines and habits that make eating easier, you’ll learn how to overcome appetite struggles without feeling stuffed or overwhelmed. 🎯 Want a free custom meal plan? Grab yours here 👇 OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4

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08:13

Episode #559: What I would do if I wanted to gain weight

LIMITLESS with Chris William ·

2025/09/01

In this episode, Chris shares exactly how he’d approach gaining weight the right way. From setting realistic calorie targets to choosing the best foods for sustainable muscle growth (without just piling on body fat), you’ll hear the simple, no-nonsense steps that actually work. Whether you’re struggling to put on size or just want to do it smarter, this one’s for you. 🎯 Want a free custom meal plan? Grab yours here 👇 OR… if you’re done guessing and ready to be held to the highest standard— I’m

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07:22

Episode #558: My favourite calorie dense sauces

LIMITLESS with Chris William ·

2025/08/30

In this episode, Chris breaks down some of the sneakiest calorie-dense sauces that can quickly add up without you realising. From the ones you drizzle over salads to the ones that take your favourite meals from “healthy” to “high-calorie,” you’ll learn what to watch out for and smarter swaps you can make without sacrificing flavour. 🎯 Want a free custom meal plan? Grab yours here 👇 OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6

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07:38

Episode #557: How much caffeine I have daily?

LIMITLESS with Chris William ·

2025/08/28

In this episode, Chris William breaks down exactly how much caffeine he consumes in a typical day and why. He shares how he balances coffee, energy drinks, and pre-workout with his training and lifestyle, plus the limits he sets to avoid side effects like poor sleep, anxiety, or crashes. Chris also explains how caffeine fits into his overall nutrition approach—using it as a tool rather than a crutch. If you’ve ever wondered how much caffeine is too much or how to use it strategically, this episode

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06:06

Episode #556: Why I don't struggle with cravings?

LIMITLESS with Chris William ·

2025/08/27

In this episode, Chris William shares why cravings don’t control his eating habits and the strategies he uses to keep them in check. He breaks down how hitting his protein target, balancing his meals, and allowing room for foods he enjoys all play a role in reducing temptation. Chris also explains the mindset shift that makes the biggest difference—removing unnecessary food rules and keeping things simple. If you’ve ever felt like cravings are the reason you can’t stay consistent, this

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07:04

Episode #555: Why I stay lean year round?

LIMITLESS with Chris William ·

2025/08/26

In this episode, Chris William shares the philosophy and practices that allow him to maintain a lean physique year-round. He explains the benefits of staying close to his goal body composition—both for health and for making muscle gain or fat loss phases easier to manage. Chris also breaks down the habits, food choices, and mindset shifts that make consistency sustainable without feeling restricted. If you’ve ever wondered why he avoids the bulk-and-cut cycle, this episode gives you the full

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07:45

Episode #554: My opinion on Saunas

LIMITLESS with Chris William ·

2025/08/24

In this episode, Chris William shares his honest thoughts on saunas—what they actually do for your body, and what they don’t. He explains the real benefits, from relaxation and recovery to potential cardiovascular perks, while also cutting through the myths about fat loss and detoxing. Chris gives his take on where saunas fit into a balanced health routine, and whether they’re worth the hype if your main goals are muscle gain or fat loss. 🎯 Want a free custom meal plan? Grab yours here 👇

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07:30

Episode #553: My favourite sauces and seasonings

LIMITLESS with Chris William ·

2025/08/22

In this episode, Chris William shares his go-to sauces and seasonings that add flavour without derailing his nutrition goals. From low-calorie condiments to versatile spice blends, Chris reveals how he keeps meals exciting and satisfying while staying on track. If you’ve ever felt like healthy eating is bland or repetitive, this episode will give you practical, tasty options to make your food more enjoyable without adding unnecessary calories. 🎯 Want a free custom meal plan? Grab yours here 👇

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09:21

Episode #552: How I tell when my deficit is too big?

LIMITLESS with Chris William ·

2025/08/21

In this episode, Chris William breaks down the clear signs that your calorie deficit may be too aggressive. He shares how he personally gauges when he’s pushed too far—whether it’s through drops in energy, training performance, mood, or recovery—and explains why bigger isn’t always better when it comes to fat loss. If you’ve ever wondered whether your deficit is sustainable or holding you back, this episode will give you the practical markers to look out for and simple adjustments to make.

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06:11

Episode #551: Things I would do to lose weight...

LIMITLESS with Chris William ·

2025/08/19

In this episode, Chris William shares his go-to strategies for losing weight without tracking a single calorie. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results. DM

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04:51

Episode #550: How I would hit my protein target...

LIMITLESS with Chris William ·

2025/08/17

In this episode, Chris William explains the simple strategies he’d use to consistently hit his protein target—without logging a single calorie. From building meals around protein-rich staples to using portion references instead of numbers, Chris shows how to make hitting your daily protein goal easy, stress-free, and sustainable. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you’re done guessing and ready to be held to the highest standard— I’m

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06:43

Episode #549: What a full day of eating out would...

LIMITLESS with Chris William ·

2025/08/15

In this episode, Chris William shares exactly how he navigates a full day of eating out while still hitting his calorie and protein targets. From breakfast to dessert, he breaks down his go-to choices, portion strategies, and simple swaps that keep him on track without missing out. If you want to enjoy social meals without sacrificing progress, this is the episode for you. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you’re done guessing and

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07:59

Episode #548: What I eat day to day

LIMITLESS with Chris William ·

2025/08/13

In this episode, Chris William walks you through exactly what his daily eating looks like—from breakfast to dinner and everything in between. He shares how he balances calories, protein, and nutrition, while still making room for his favourite foods. If you’ve ever wondered how to structure your own diet for results without feeling restricted, this episode gives you a practical blueprint. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you’re done

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08:26

Episode #547: Did dieting as a teenager stunt my growth?

LIMITLESS with Chris William ·

2025/08/11

In this episode, Chris William reflects on his own experience dieting as a teenager and addresses the common concern about whether it can stunt growth. He breaks down what the science says, the role of nutrition during adolescence, and the factors that truly influence height and development. If you’ve ever worried that early dieting might have lasting effects, this episode brings clarity. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you’re done

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07:58

Episode #546: What my current training regime looks like

LIMITLESS with Chris William ·

2025/08/10

In this episode, Chris William takes you inside his current training regime—covering how many days a week he trains, how his sessions are structured, and what he’s prioritising right now. From exercise selection to recovery, Chris explains the “why” behind his approach and how it aligns with his goals. Whether you’re chasing fat loss, muscle gain, or maintenance, you’ll pick up insights you can apply to your own training. 🎯 Want a free custom meal plan? Grab yours here 👇

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07:46

Episode #545: My pre-made meal guidelines

LIMITLESS with Chris William ·

2025/08/08

In this episode, Chris William shares the simple guidelines he follows when choosing pre-made meals. From protein targets to calorie caps, Chris explains how to make quick, convenient meals work for your goals without sacrificing progress. If you rely on grab-and-go options but still want to stay on track, this episode is packed with practical tips. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you’re done guessing and ready to be held to the

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06:56

Episode #544: How much cardio do I do?

LIMITLESS with Chris William ·

2025/08/07

In this episode, Chris William breaks down exactly how much cardio he does, why he does it, and how it fits into his overall routine. He explains the difference between using cardio for health versus fat loss, and why more isn’t always better. If you're unsure how much cardio you actually need to reach your goals, this episode clears it up. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you’re done guessing and ready to be held to the highest

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