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PODCAST

About Progress

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

education self-improvement

All Episodes

50:45

AP 697: Family Burnout Recovery Plan || How our shift...

About Progress ·

2025/06/02

Are you tired of the never-ending cycle of stress and burnout in your family life? In this episode, I share our family's journey from being overwhelmed and stressed to reclaiming joy and connection through our Family Burnout Recovery Plan. After realizing that simply changing our location wasn't enough to alleviate our constant stress, my husband Brad and I decided to make intentional fun a priority for our family. We dubbed 2022 our 'Year of Fun,' and focused on creating meaningful, enjoyable

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63:11

AP 696: BONUS! Thrifty Tips: Ways We Like to Save...

About Progress ·

2025/05/29

This is a bonus episode from my premium podcast, More Personal, where we lean into the personal side of personal development. In today's episode, we dive into thrifty tips to help you navigate difficult economic times. Join me and my podcast manager, Taylor Rockwood, as we tackle the balance between saving money and enjoying life. We share our own experiences and practical tips on secondhand shopping, managing grocery bills, evaluating monthly subscriptions, and redefining frugality. This episode

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60:07

AP 695: Fad or Fact: The Truth Behind Protein and...

About Progress ·

2025/05/26

In this episode, I sit down with health coach and podcaster Jenn Trepeck to dive deep into the world of nutrition, focusing on the importance of protein and fiber. We debunk popular food myths, discuss the role of balanced macro and micronutrients, and explore how the modern food environment has shaped our eating habits. Jenn shares expert advice on how to incorporate quality sources of protein, fiber, and fat into your diet, while also touching on the roles of supplements and whole foods. This

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50:25

AP 694: From Lice to Layoffs: How to Navigate the...

About Progress ·

2025/05/22

In this episode we dive into how to handle life’s unexpected curveballs with the amazing time management coach, Anna Dearmon Kornick. We all know that life is full of surprises, and whether it’s dealing with small crises like lice or big ones like layoffs, Anna shares her powerful Curve Method to help us navigate through them with grace and intention.Prepare to walk away with practical tips on maintaining control, understanding your situation, gathering the right resources, focusing on what’s

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49:25

AP 693: How to Get Unstuck in Restarting Your Career...

About Progress ·

2025/05/19

Are you struggling with the idea of returning to work after years of being a stay-at-home parent? In this episode, I discuss the daunting process of going back to work after being a stay-at-home mom. I coach a listener named Kate, who has an 11-year gap in her resume and is dealing with fears and self-doubt about reentering the workforce.Together, we explore practical steps and emotional hurdles, focusing on regaining identity, embracing vulnerability, and striving for personal fulfillment. If

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11:09

AP 692: What My Filthy Car Taught Me About How To...

About Progress ·

2025/05/15

Car cleanliness was never a priority for me, especially after having kids, and I always blamed the obstacles I faced: the lack of convenient car wash facilities and my jam-packed schedule. However, after inheriting a nicer minivan and discovering a convenient car wash service, I managed to make car cleaning a regular habit using my special formula.I delve into that formula, explaining how attaching new habits to existing ones and providing positive reinforcement can help make these habits stick,

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50:08

AP 691: Facing Faith Uncertainty: A Guide to Bold...

About Progress ·

2025/05/12

Someone asked if I felt less certain but more at peace with my faith, and it got me thinking. Maybe "peace" isn't quite right; perhaps it's more about patience and accepting what I can't control. My focus feels drawn to the essentials: being present with my family, teaching my kids, my work, and loving my people.Join me and Erin H. Moon, bestselling author, podcaster, and storyteller who helps people disentangle faith, as we discuss this complex topic. When it comes to big spiritual questions, I

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11:23

AP 690: 3 BIG Recent Mistakes I Made and How They...

About Progress ·

2025/05/08

Today I'm sharing some recent big mistakes I've made, and one of them I've made more than once. While frustrating and costly, these blunders highlighted my progress in dealing with shame. Instead of harsh self-criticism, I experienced guilt, frustration, and a greater sense of self-compassion, acknowledging my high mental load and rushing. This allowed me to learn valuable lessons about slowing down and double-checking. Unlike shame, which hinders growth and ownership, compassion helps us move

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29:04

AP 689: 3 Keys To Make This Summer the Best One EVER...

About Progress ·

2025/05/05

When you think about how quickly summer is coming, are you filled with excitement, dread, or a little bit of both? In this episode I share how I turned the summer of 2024 into an unforgettable season for my family. After learning from the challenges of past summers, particularly the tough summer the year before, I discovered the keys to creating an intentional, structured, and supported summer experience. Whether you have kids at home or not, you'll find these tips on setting clear goals, building

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33:15

AP 688: Why spring is both our busiest and my...

About Progress ·

2025/05/01

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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66:21

AP 687: The 5 Pillars to Respectfully Disagree Your...

About Progress ·

2025/04/28

Ever feel like we're all walking around with unspoken truths weighing us down, especially in our closest relationships? In this episode with Justin Jones-Fosu we unpack the tricky ways we avoid hard conversations, often thinking we're preserving harmony, but ultimately creating deeper divides and a sense of isolation. Justin's openness about his own journey really sets the stage for a truly vulnerable exploration of connection and disconnection.This conversation isn't about offering easy answers;

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46:07

AP 686: Redefining Motherhood: Breaking Free from...

About Progress ·

2025/04/24

In this episode from the Wise Women Series, I interview Dr. Gertrude Lyons, an educator and podcast host focused on challenging traditional beliefs about motherhood and empowering women to redefine their journey as mothers. Practical advice in this conversation includes making a "do something list" to prioritize self-care and fulfillment, and the importance of celebrating small daily parenting successes to combat cultural pressures of perfection. Dr. Lyons also emphasizes that self-care and personal

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45:25

AP 685: Mastering Transitions: Finding Personal...

About Progress ·

2025/04/21

I'm sharing an enlightening coaching session with Ashley, who reached out to tackle the difficult morning transition time between resting and responding to her children's needs. We delve deep into why this transition feels so difficult, exploring how a lack of fulfillment and personal energy impacts our ability to show up for responsibilities. I guide Ashley in understanding how to create a 'Do Something List' to find fulfillment and how this practical step can positively affect those challenging

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7:30

AP 684: Have you ever considered going on a...

About Progress ·

2025/04/17

My friend Rachel Nielsen and I recently decided to dedicate a weekend solely to checking off those lingering to-dos that pile up in our everyday lives. It wasn't about professional work but clearing out those constant mental load tasks, from family scheduling to household chores. In this episodes I'm sharing the logistics and what I learned, while encouraging you to consider a non-work work weekend—whether alone or with friends—to tackle these tasks and make your daily life smoother.Sign up as a

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54:11

AP 683: What to Do When Things Need to Change In Your...

About Progress ·

2025/04/14

Have you ever felt like your personal growth is at odds with your role within your relationship? In today's episode, I'm joined by Dr. Jennifer Finlayson-Fife to explore this challenging dynamic. We delve into the intricacies of how traditional roles and covert expectations can hinder personal development, especially for women. Dr. Finlayson-Fife shares valuable insights on how to become a change maker in your relationship, emphasizing the importance of honest communication and mutual growth. This

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8:18

AP 682: Why You NEED to Dream || Growth Spurt

About Progress ·

2025/04/11

Do you believe in the importance of dreaming? Some of my core childhood memories are of using my imagination while playing in cottonwood trees, and I now realize how those early dreams eventually shaped my path.In this episode we'll explore why dreaming is not just a luxury but a necessity for all of us, regardless of our circumstances. I also have an exciting invitation for you to join my upcoming workshop, 'How to Dream Again,' where you'll uncover your passions and learn small steps to reignite

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35:41

AP 681: Three Methods to Wake Up Earlier || from a...

About Progress ·

2025/04/07

Are you a night owl struggling to embrace the early mornings? I'm raising my hand right now, because that is me! In this episode, I get into my journey of reform, from being a chronic night owl to an early bird. Plus, what that has changed for me in my daily life and why I stay motivated to keep up this practice. I'll share three actionable methods you can adopt to wake up earlier without relying solely on superhuman willpower. Whether you need the gradual, immediate, or combination method, there's

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30:21

AP 680: Tackling spring cleaning, the live...

About Progress ·

2025/04/03

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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45:19

AP 679: Deep Dive: GLP-1s || A Special Bonus Episode...

About Progress ·

2025/03/31

This is a bonus episode from my premium podcast, More Personal, where we lean into the personal side of personal development. In today's episode, I'm taking you on a deep dive into the world of GLP-1 medications. I'll share my personal journey from skepticism to understanding, exploring how these drugs are reshaping the conversation around weight, health, and body image. Through my story and candid interviews with women who’ve used GLP-1s, we’ll uncover the complexities, benefits, and

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45:04

AP 678: Why You Don’t Need to Diet This Spring ||...

About Progress ·

2025/03/27

In this episode from the Wise Women Series, I interview Dr. Supatra Tovar, a licensed clinical psychologist, registered dietician, and fitness expert. Together, we dive deep into the harmful effects of diet culture and explore how dieting can negatively impact both physical and mental health. Dr. Tovar offers practical advice on shifting focus from dieting to nurturing a healthy relationship with food and body, emphasizing the importance of mindful and intuitive eating. We discuss societal

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