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PODCAST

Healthy For My Purpose

Sersie Blue and Gigi Carter

The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine

health & fitness

All Episodes

00:21:20

Breaking Generational Patterns of Poor Health

Healthy For My Purpose ·

2021/12/23

Sersie and Gigi have a candid conversation about the misconceptions around what ‘runs’ in our families. They talk about how passing down recipes can lead to passing down diseases. What could be more important than leaving a legacy of good health? --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyformypurpose/message

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00:20:47

Breaking Our Addiction to Food!

Healthy For My Purpose ·

2021/12/16

Sersie and Gigi deep dive into the topic of food addiction as part of Day 2 in A Prayer for Your Health FREE 4-Day Challenge. This episode unpacks why it is important to have a healthy relationship with food. Learn more about Daniel Fast: A Bridge to Healthy Living Join the exclusive Facebook Group Sign up for the FREE 4-Day Prayer for Your Health Challenge Buy A Prayer for Your Health Journal Sign up for the 4-Week Interactive Course Subscribe to Daniel's Plate for NEW recipes weekly! Check out our

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00:23:39

Why having a God-Centered Self Image is important to...

Healthy For My Purpose ·

2021/12/09

Sersie and Gigi talk about the importance of starting your new health journey out with creating a God-centered self image. This episode is inspired by the 4 Day Prayer for Your Health Challenge. Sersie and Gigi challenge the listener to reexamine their current self image and the role it plays in achieving their health goals. This episode is all about creating a unshakeable foundation so you can find the deeper reasons to stay on your health journey. Learn more about Daniel Fast: A Bridge to

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00:24:15

Weight Loss and More with Michael Greger MD

Healthy For My Purpose ·

2021/12/02

Sersie Blue interviews NY Times Bestselling author and founder of NutritionFacts.org, Dr. Michael Gregor. They talk about How Not to Die, weight loss and more. This episode is an engaging conversation on how to prevent the leading cause of the death. They also dig into basic principles around his groundbreaking best seller book How Not to Diet. Also, this episode touches on a few tips on how to survive a pandemic. www.nutritionfacts.org Books: How Not to Die, How Not to Diet, How to Survive a

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00:59:43

Overcoming Emotional Eating and Food Addiction with...

Healthy For My Purpose ·

2021/11/26

Chef AJ shares her inspiring story about overcoming emotional eating and food addiction. She speaks candidly about how to break free from the foods that do not serve us. This episode is packed with practical tips, thought provoking ideas and tools to guide you through reconstructing a healthier relationship with food. Learn more about Daniel Fast: A Bridge to Healthy Living Join the exclusive Facebook Group Sign up for the FREE 4-Day Prayer for Your Health Challenge Buy A Prayer for Your Health

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00:25:28

How to Beat High Blood Pressure with Dr. Kim Williams

Healthy For My Purpose ·

2021/11/19

In our conversation with Dr. Kim Williams we discuss the multifactorial nature of hypertension, or chronically high blood pressure. Dr. Kim talks about ways to you can prevent, manage and even reserve your high blood pressure. He talks about his own experience of developing high blood in college and why that convinced him that genetics wasn't the main culprit when it comes to high blood pressure. He also talks about racial disparities in healthcare and how it relates to chronic health issues,

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00:21:30

How to Build a Healthy Immune System During a...

Healthy For My Purpose ·

2021/11/12

"Now is the time to make the change [to a healthy diet]. Regardless of your age or health status, you will improve and protect your life." -- Joel Fuhrman, MD Dr. Joel Fuhrman is a board-certified family physician, and seven-time New York Times Bestselling author. We learned of Dr. Fuhrman from his wildly popular book, Eat to Live. He recently came out with a very timely book, Eat for Life, which includes how to build a healthy immune system. In this episode, we talk about how to improve your

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00:32:25

Your Diet, Hormones and Health with Dr. Neal Barnard,...

Healthy For My Purpose ·

2021/11/04

Gigi and Sersie have a power-packed conversation with Dr. Neal Barnard, they talk about the variety of ways to get your body into balance. They talk about body weight and the role it plays in chronic diseases and certain cancers. The conversation dives into how to manage type 2 diabetes with lifestyle changes and diet. Dr. Neal Bernard answers the most common questions around hormones, ways to reduce hot flashes, and how to get through menopause without losing your mind. He also gives specific

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00:30:49

This is Not Your Church's Daniel Fast: This is a NEW...

Healthy For My Purpose ·

2021/10/29

Have you ever done the Daniel Fast and felt better but couldn't wait to finish the days you committed to? This episode explores this contradiction that many people face when doing the traditional Daniel Fast. This episode challenges the listener to look at the Daniel Fast as a lifestyle rather than something we do to start off the year. Sersie describes this as a "New Thing," and she unpacks how Daniel Fast: A Bridge to Healthy Living is changing the game when it comes to helping women take charge

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00:14:46

The Power of Purpose & Divine Connection

Healthy For My Purpose ·

2021/10/21

This episode sets the stage for how Sersie and Gigi met and why they are so passionate about being "Healthy for My Purpose." Separated by 3000 miles, Sersie and Gigi met in the middle of Covid-19. This episode unravels how God used Gigi and Sersie to orchestrate His divine plan. United by their radical empathy for those who had comorbidities and were dying at higher rates during the pandemic and their personal story of overcoming health issues, Sersie and Gigi were inspired to create Daniel Fast: A

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00:16:28

Exciting News! Time to Catch Up!

Healthy For My Purpose ·

2021/10/12

In this episode Sersie spills all the beans on what has been happening in her life over the past year. She unveils some exciting news about the podcast moving forward. Sersie talks about the new direction God is taking her as it relates to helping people take control of their health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyformypurpose/message

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00:25:45

Why Vegetables Deserve to Dominate your Plate!

Healthy For My Purpose ·

2020/12/08

This episode is centered around vegetables and the role they play in losing weight and having a healthy life span. The science is clear and undisputed, vegetables deserve to dominate our plate and is the secret sauce to weight loss. In this episode Sersie challenges the listeners to make half of every meal colorful vegetables. This episode also outlines the many reasons vegetables are so important to weight loss and longevity. IG: @thefaithful.vegan Facebook group: Eat your Best Life Daniel Fast

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00:35:53

Building a Kitchen for Weight Loss

Healthy For My Purpose ·

2020/12/01

In this episode Sersie talks about the importance of building your kitchen for weight loss success. She discuss some staples to have in your kitchen and why preparing for success is so important. She helps the listeners make the connection between weight loss and our kitchen cupboards. She shares tips on how to build a kitchen that serves your health goals. She shares a live interview from clients who received The Faithful vegan Kitchen overhaul in hopes to inspire you to take charge of your

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00:12:48

Weight Lose Begins in Your Kitchen

Healthy For My Purpose ·

2020/11/16

In the episode Sersie Blue aka The Faithful Vegan discusses the reasons behind the concept of weight lose beginning in the kitchen. She compares it to exercise and debunks a common myth about the role exercise plays in weight lose. She also talks about what it actually takes to work off unhealthy foods. She also talk about the number one determinate factor in losing weight. She discuss the importance of cooking your own food and limiting eating out to maximize weight lose. Join the free 4 day

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00:23:44

How NOT to Diet & more: A Conversation with Dr....

Healthy For My Purpose ·

2020/11/09

In the episode I had the opportunity to talk with the amazing Dr. Michael Gregor. We talk about the reason behind his passion for plant based nutrition. We talk about how to prevent the leading cause of the death. We dig into some of the basic principles around his groundbreaking best seller book How Not to Diet. We also touch on how to survive a pandemic. To sign up for the free 4-Day Prayer for you health challenge go to ww.danielfasttohealthyliving.com Facebook Group Eat Your Best Life: Eat

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00:13:35

I'm Back! Let's Talk Weight Loss!

Healthy For My Purpose ·

2020/11/03

I am so excited to be back with season 3 of Eat Your Best Life. In this episode I lay the foundation for what is ahead as we explore the topic of weight loss. I talk about the obesity crisis in America and the ramifications that has on our overall health. I also fill you in on what I have been up to over the past few months. To join the Free 4 day Prayer for your Health Challenge or to take the 4 week interactive course go to www.danielfasttohealthyliving.com --- Send in a voice message:

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00:27:34

Why the Daniel Fast can be a Bridge to Healthy Living

Healthy For My Purpose ·

2020/08/10

Together with Gigi Carter from My True Self we explore the benefits of the Daniel Fast and how it can be a bridge to healthy living long-term. We talk about the upcoming 4 Day Challenge and the elements of the Daniel Fast: A Bridge to Healthy Living program. We talk about losing weight, reversing and/or managing chronic disease and gaining mental and spiritual clarity. We also talk about our personal experience with transitioning to a plant based diet and how it revolutionized our lives

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01:03:43

Why the Church Needs to Teach and Preach Healthy...

Healthy For My Purpose ·

2020/05/25

Pastor Keenan West was born in Wilmington, Delaware but raised in Washington, D.C. He is currently the pastor of the South Nashville Seventh-day Adventist Church in Antioch, Tn. He has been married for almost 17 years to the lovely Jeneen West and they have three beautiful children. Pastor West graduated from Southern Adventist University with a Bachelors in Theology and a minor in Biblical Languages. He also received his Masters in Pastoral Studies from Oakwood University. Pastor West has a

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00:14:45

Why Food Can’t Give Us What We Need Emotionally!

Healthy For My Purpose ·

2020/05/18

In this episode we discuss how to beat the trap of emotional eating during this pandemic. We talk about simple to ways meet our emotional needs without the use of food. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyformypurpose/message

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01:22:02

How to Prevent, Manage and Reverse Chronic Disease: A...

Healthy For My Purpose ·

2020/05/12

Eric Taylor is a board certified family physician who emphasizes whole body health. He currently works and resides in Palestine, Texas. In this live interview with Dr. Eric Taylor we dive deep into the essential principals that are needed to prevent, manage or reverse your chronic health condition. Dr. Taylor talks about the importance of diet, rest, fresh air, spirituality and movement. He shares a personal story of how living healthfully & meditated on God's word saved his life and his career. He

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