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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:12

What Feeling Judged and Disrespected Really Means -...

Tiny Bites of Wagaliciousness ·

2025/01/06

How do you feel when you expect a response from someone and they’re silent? Do you feel judged? Disrespected? Small? If so, congratulations because you’ve gone to MSU. You’re assuming that their silence is an affront, a condemnation, or a complete dismissal of you. You're making stuff up. Heck, maybe they didn’t even hear you! Silence on their part does not equal “less than” on your part – maybe they’re so blown away by your brilliance they have no words. When you notice yourself feeling

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1:20

Are You Killing Your Dreams with Impatience? -...

Tiny Bites of Wagaliciousness ·

2025/01/05

If it doesn’t open, it’s not your door. Maybe you’ve heard that before, or something similar. Trite phrases are shorthand for deep truths, which is the reason they get repeated so often. Really really really wanting that job you just interviewed for? On pins and needles because the person you’re crushing on seems to see you only as a friend? Stressed because there’s a girlfriend trip coming up, you want to go soooo bad, and it’s just not in your budget right now? If it doesn’t open, it’s

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1:12

Do You Really Think Your Thoughts? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2025/01/04

Let’s crawl inside your noggin…what was the last thought you remember having? How did it feel? And are you having trouble thinking about what you were just thinking? Most of the time we don’t pay a lot of attention to our thoughts – they come and go and are sort of like wallpaper. Sure, they’re there, but not necessarily the center of attention. When you learn to pay attention to those thoughts, you learn to shape your personal outlook on life. When people say “be present” they mean notice

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1:12

How Can You Help Someone Succeed? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2025/01/03

Is there someone in your life who constantly makes bad choices? It’s tempting to continually bail them out of the trouble they get themselves into, especially if it’s someone you care deeply about.Don’t. The kindest, most loving, most supportive thing you can do for them is to set a great example. When you show someone that making good decisions is possible, that success is possible, that happiness is possible, that living life on your terms is possible, you give them a huge gift. They see

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1:04

How to Manage Someone Who's Always Right - Wellbeing...

Tiny Bites of Wagaliciousness ·

2025/01/02

Do you know someone who’s never at fault? They never do anything wrong, they always throw someone else under the bus, and they never apologize because they’re never wrong.I have an important question for you – do you have to be around this person? If not, let them go. Seriously – get them out of your circle because they’re toxic to your other relationships. If you do have to be around them – like if they’re a family member or co-worker – then think about helping them grow into a better

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1:06

Are You Stunting Your Personal Growth? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2025/01/01

I used to do this, and maybe you did, too – before I’d make a decision, I’d consider the opinions of key people in my life in order to decide how to act. This proved problematic because sometimes I thought that one key person would approve, and another would disapprove – how could I make the right decision if they wouldn’t agree?It’s exhausting!! It’s actually worse than exhausting – it’s how you stunt your own personal growth and confidence. When I started making decisions based on what

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1:05

How do You Make Impossible Possible? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/12/31

The other day I needed to move a large bag of dog food. Twenty years ago it would have been easy…now, it’s a bit tougher. Do you ever feel like you can’t do something? Whether it’s something you used to be able to do or something you’ve never done before, challenge yourself to do it. Instead of getting frustrated or feeling defeated, think of it like it’s a puzzle that you and only you can solve. Let yourself get creative – invent different ways to accomplish that thing inside your head

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1:10

What Memories do You Leave Behind? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/12/30

Have you ever thought about the memories you are leaving behind you as you travel through life? I didn’t until one playful night at the airport, waiting to board a plane. I had a box of chocolates that had been given to me, and I decided to share them before takeoff instead of carrying them on. I opened the box and walked around the gate area offering chocolates to anyone and everyone who wanted them. Some people ignored me, some looked at me like I was trying to poison them, and many gave

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1:08

How to Easily Feel Better - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/12/29

Quick – name three things you dislike. Because I can’t read your mind, here are three common ones – being stuck in traffic, a difficult co-worker, and doing the laundry. What if I told you that the things you dislike aren’t the problem? It’s not the traffic jam…it’s your thoughts about the traffic jam. It’s not the difficult co-worker…it’s your thoughts about the difficult co-worker. It’s not the laundry…it’s your thoughts about the laundry. Oooooh, tricky, right? But it’s true – the

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1:10

How to Create Delicious Anticipation - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/12/28

Do you like planning things? Outings, parties, meals – those fun kinds of things? Maybe parts can be un-fun, like when a problem crops up or it feels like you need more time to get done, but are you a person who enjoys putting things together? Have you ever thought of why you enjoy it? Two words - delicious anticipation. If you’re like most people, you enjoy the planning of things because you like to think about the people who will be involved, how they’ll feel being part of it, and how to

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1:08

Do You Enjoy Your Peak Experiences? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/12/27

You know that wonderful feeling you get when you achieve greatness? That feeling when you have a peak experience?Whether by achievement or serendipity, they’re called “peak experiences” because they don’t happen all the time. Some people are good at enjoying the experience and going on with their life, while others make themselves crazy trying to recreate a peak experience or create the next, even better, peak experience. Those two feelings are completely different – one stems from

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1:12

Are You a Mood Catcher or Mood Driver? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/12/26

Are you a mood driver or a mood catcher? When you walk into a room, do people become more like you or do you become more like them?It’s common to be a mood chameleon, blending your mood to fit the dominant mood in the room. If people are sad, you become sad, too. If people are celebrating, you celebrate too. Going along to get along is OK in the case of a very minor disagreement or when you are maintaining your professionalism. Going along to get along isn’t OK when you’re constantly

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1:08

Why Hurt People Hurt People - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/12/25

Maybe you’ve heard the saying, “hurt people hurt people.” It’s only the people who are unhappy who are mean to others. People who bully are unhappy. People who are manipulative are unhappy. People who are suspicious are unhappy.When a person lashes out at you, they learned that behavior from someone, probably during their childhood. When someone manipulates situations with Machiavellian skill, someone modeled that behavior for them. People show you the coping skills they learned as a child

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1:11

Wolf Packs Your Team and You - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/12/24

Think of you and your teammates or family members like a wolf pack. You’re all in it together and the survival of the family or business wouldn’t be possible without the contributions of every team member. Not everyone contributes equally, and that’s OK. Some are on the steep leg of the learning curve – think of them as the pack’s puppies and yearlings. Some of them are active and action-oriented – think of them as the scouts. Some are the decision-makers – think of them as the pack

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1:14

Is Your Family a Special Kind of Crazy? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/12/23

Ah, family members. They’re a special kind of wonderful, mingled with a special kind of crazy, right? Siblings who grew up in the same household, sharing the same life experiences, turn out quite differently, reacting to the world and to each other differently, too. It’s as if the expectation is that since you all led the same lives, you must feel the same way about things. Even worse is the tendency to decide you know what the other’s thought process and motives are, so without asking, you

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1:08

What the Bleep is Resiliency? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/12/22

Resiliency is a skill you can build. Resilience is the ability to adapt to new situations, which you’ve been doing your whole life. Resiliency is gracefully letting go of the things you can’t control. When you make peace with the idea that the only thing you can truly control is how you react to things, you step into a powerful place of resilience. Resiliency is maintaining your calm center as the storm swirls around you. Resiliency is trusting yourself to make good decisions no matter what

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1:14

Shutting Down a Contrarian - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/12/21

Is there someone in your life who seems to live to argue? I dated a guy once who loved to argue and conversations with him felt a lot like a debate. If you guess that relationship didn’t last very long, you’re right! He was deep in the no-fun zone…do you know someone like that? Take this thought with you – you don’t have to attend every argument you’re invited to. Just because someone corrects you doesn’t mean you need to engage. They’re trying to pick a fight and you don’t have to be their

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1:09

Feeling Frustrated? Here's What to Do - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/12/20

Do you ever get a little impatient or short-tempered? If you don’t want those around you – family, co-workers, friends, pets – reacting to your frantic energy, it’s helpful to control your frantic energy.How? Learn to notice when you’re starting down the path to losing your temper, stop what you’re doing and take a couple of long, slow deep breaths. Give yourself a couple of moments to reset your mental atmosphere. Yes, you’re busy. And yes, you can give yourself time to be your best

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1:13

How to Make Peace with Grief - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/12/19

Can you shake hands and make peace with grief?Everything that lives will eventually stop living – that’s true whether we’re talking about a blade of grass or your favorite person. Loss is inevitable, so why are we so shocked and grief-stricken when it happens? “If only I’d taken my dog on more walks she would have lived longer.” “If I’d watered it more often, my lawn wouldn’t have died.” “If only I’d…” – well, you get the idea, right? We take on responsibility for something that would

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1:12

You Can Easily Change the World - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/12/18

Maybe there are people in your life who are rooting for you to change the world by gifting it with your offspring. That’s one way, for sure. It’s not the only way, though.You affect the future with your actions, big and small, and how they touch other lives and hearts. When you are happy and you interact with just one other person, you affect their mood positively, as well as the moods of everyone they interact with and everyone those people interact with. Your mood affects three layers of

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