x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with

health & fitness self-improvement

All Episodes

16:55

157 Why Taking Time To Rest During Perimenopause...

Hello, Hot Flash: Conversations about menopause,... ·

2024/06/27

In today’s episode, I got real about something that's been a game-changer for me in navigating midlife—rest. And let's be honest, we all need it, especially as we age.Join me as we explore the vital connection between age and sleep quality and how hormones like melatonin, cortisol, estrogen, and progesterone affect our ability to rest. Discover the seven areas of life where rest is essential, and find out where you need to prioritize rest in your own life. Timestamps: (00:03:25) Hormonal Balance

en

23:05

156 How To Deal With The Financial Impact Of Menopause

Hello, Hot Flash: Conversations about menopause,... ·

2024/06/20

Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it's a lot to handle. But what about the impact of menopause? In today’s episode, I'm sharing my personal experience, revealing how menopause can unexpectedly strain your wallet. Yes, I'm talking about my own journey, where I ended up spending an extra $20,000 out of pocket due to menopause-related issues. I'll uncover the hidden financial challenges of menopause, exploring how symptoms like

en

13:50

155 The 8 Menopause Mistakes You May Be Making

Hello, Hot Flash: Conversations about menopause,... ·

2024/06/18

In today's episode, I discuss 8 common mistakes women often make during menopause and what you can do to help yourself. We'll uncover how dietary choices, self-care habits, and more may impact your menopause experience. If you find yourself in one of these situations—struggling with weight, sleep issues, hot flashes, low libido, or stress—I'll share actionable tips to help you navigate through this time of life more smoothly. I want to support you through menopause, and I believe the best place to

en

17:03

154 Menopause Weight Loss- 8 Things In Your Way

Hello, Hot Flash: Conversations about menopause,... ·

2024/06/13

Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind's role in achieving your goals? In today's episode, I'll explore the psychological barriers that might be keeping you from reaching your desired weight. From emotional eating triggers to deep-seated beliefs about food, we'll uncover how your mindset can impact your weight loss journey. Ready to take the next step on your weight loss journey? I invite you to join me in my upcoming free live

en

17:18

153 Why Inaction on Weight and Stress Will Make...

Hello, Hot Flash: Conversations about menopause,... ·

2024/06/11

Today's episode is all about taking action – perhaps even before you feel ready – so you can relieve your peri and post-menopausal symptoms. I'll discuss why taking action now is a BIG DEAL rather than waiting for the "perfect" moment. Learn practical strategies for managing weight and stress, and discover how small, consistent steps can significantly improve your well-being. Ready to take action? Join our free webinar, "Navigating Menopause: 6 Strategies for Weight Loss, Better Sleep, and Less

en

29:00

152 Menopause Weight Loss: Four Things That Get In...

Hello, Hot Flash: Conversations about menopause,... ·

2024/06/06

Are you struggling with weight loss during menopause? I know firsthand how frustrating it can be to deal with weight gain during perimenopause. That's why I'm excited to share some valuable insights with you in today’s episode!Join me as I open up about my own journey and discuss practical strategies for tackling weight loss challenges during this transformative phase of life. We'll cover everything from understanding the root causes of weight gain to implementing effective lifestyle

en

23:16

151 How To Improve Your Gut Health During Menopause

Hello, Hot Flash: Conversations about menopause,... ·

2024/06/04

Join me as I discuss gut health challenges during menopause and share my journey of overcoming gut dysbiosis. I'll explore the importance of nurturing balanced gut health through probiotics and incorporating gut-friendly foods like plant-based yogurt, kefir, and kimchi into our diets. I'll also introduce a structured twelve-week plan aimed at improving gut health. Additionally, I'm inviting you to a free webinar to delve deeper into strategies for weight loss, better sleep, and stress reduction, all

en

23:35

150 How To Cope With Menopause When You Feel Alone

Hello, Hot Flash: Conversations about menopause,... ·

2024/05/30

Celebrate with us on the 150th episode of Hello, Hot Flash! Join me as I reflect on our journey, share insights into perimenopause challenges, and highlight past episode expert discussions on pelvic floor therapy, hormone replacement therapy, and dispelling menopause myths. I’ll share practical tips to combat loneliness, manage symptoms, and get a sneak peek into some free events focusing on weight loss, better sleep, and stress reduction during menopause. Timestamps: (00:10:30) Midlife

en

25:43

149 Menopause Stress: Holistic Options To Calm Your Mind

Hello, Hot Flash: Conversations about menopause,... ·

2024/05/28

Join me as I share my journey with adaptogens, highlighting their effectiveness in combating common issues like insomnia, hot flashes, stress, and brain fog during menopause. But here's the question: How can we ensure we're harnessing the full potential of adaptogens? I'll guide you through the process of selecting high-quality adaptogens from reputable sources, ensuring purity and potency. Discover my top recommendations, including licorice root, ginseng, and Ashwagandha, and learn practical

en

41:43

148 Menopause And The Hypothalamus - What Is The...

Hello, Hot Flash: Conversations about menopause,... ·

2024/05/23

On This EpisodeIn today's episode, we will talk about a little gland in our brain that plays a big role in regulating our body's functions. It's called the hypothalamus, and it's responsible for many systems of our bodies. Our guest, Deborah Maragopoulos, is an expert in this area and will help us understand why the hypothalamus is so important, especially during menopause. She'll share practical tips on how we can support our hypothalamus through sleep, nutrition, and a positive

en

22:54

147 Are You Letting Your Caregiver Role Impact Your...

Hello, Hot Flash: Conversations about menopause,... ·

2024/05/21

In today's solo episode, let's talk about how the demands of caregiving can often leave individuals with little time for themselves. Join me as we delve into how the weight of caregiving responsibilities, including the care of aging parents, support for adult children, and perhaps even grandchildren, intersects with the physiological changes of menopause. I'll shine a light on the profound impact of this dual role on the waistline and the ability to prioritize self-care. I'll recognize the roles we

en

25:38

146 How To Turn Back The Clock With Regernative Medicine

Hello, Hot Flash: Conversations about menopause,... ·

2024/05/16

Have you ever wondered about the possibility of reversing the aging process? Join us for an interesting conversation with Dr. Prudence Hall, the founder of the Hall Center. We will delve into the world of regenerative medicine and learn how Dr. Hall transitioned from a conventional gynecological surgeon to a holistic pioneer. You will also learn why she believes that traditional menopause treatments are often ineffective and lacking in empathy and how she's transforming the field with innovative

en

25:28

145 How To Overcome Discouragement During Perimenopause

Hello, Hot Flash: Conversations about menopause,... ·

2024/05/14

In today's solo episode, I'll delve into a common struggle for many women: overcoming discouragement during perimenopause. It's a phase where you may find yourself feeling drained and irritable, wondering why you're experiencing phantom smells and foggy thinking. These challenges can be disheartening as you navigate perimenopause. Join me as I explore how stress and hormonal shifts, like cortisol, can impact our mood, making it tough to shake off those discouraging moments. I will be sharing

en

31:16

144 - How Pelvic Floor Therapy Helps With More Than...

Hello, Hot Flash: Conversations about menopause,... ·

2024/05/09

On This Episode Are you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation with Dr. Riana Taktikos, a pelvic floor physical therapist, where we uncover the not-so-talked-about challenges many women face during menopause. From sudden urges to leakages, prolapse, painful intercourse, constipation, and other related challenges, we'll explore how pelvic floor therapy can help you regain control and confidence in your body. This

en

11:03

143 - The Number One Reason You Are Seeing More Wrinkles

Hello, Hot Flash: Conversations about menopause,... ·

2024/05/07

Welcome to today's solo episode, where I'll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wrinkles. As we age, it's natural for our skin to undergo changes. But what causes these signs of aging to appear? Join me as we explore the science behind menopause-related skin changes and learn practical strategies to tackle fine lines and wrinkles. I'll explore how hormonal shifts, hydration, skincare routines, and lifestyle choices impact aging. Are

en

29:30

142 Why Menopausal Women May Need Testosterone

Hello, Hot Flash: Conversations about menopause,... ·

2024/05/02

On today’s episodeDr. Doug Lucas, a dual board-certified physician and orthopedic surgeon specializing in holistic medicine, reveals some fascinating aspects of women’s health as it relates to testosterone. With his expertise in hormone and bone health optimization for women in midlife and beyond, he will share insights on how understanding and optimizing testosterone levels can unlock better health outcomes for women. How can this hormonal balance, particularly in midlife and beyond, impact

en

19:58

141 - How to build good sleep habits in perimenopause

Hello, Hot Flash: Conversations about menopause,... ·

2024/04/30

In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep! But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I'm about to uncover the truth about perimenopause and its subtle effects on our sleep patterns. Grab your comfiest PJs and join me as I share some personal insights on conquering the sleep struggle during perimenopause. With good nutrition, exercise, and self-care, we can all hope to

en

33:45

140 - Sugar and Menopause: What You Need To Know with...

Hello, Hot Flash: Conversations about menopause,... ·

2024/04/25

re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial link between sugar consumption and menopause. Joining us in this discussion is Julie Daniluk, a Registered Holistic Nutritionist and a highly sought-after anti-inflammatory expert and speaker, who will talk about her journey through early menopause at 45 and

en

23:59

139 - Perimenopausal Women - Make Your Cycle Work For...

Hello, Hot Flash: Conversations about menopause,... ·

2024/04/23

Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes. I’ll be discussing the different phases of the menstrual cycle and what your partner or friend may be experiencing during each one. We'll also talk about the importance of proper nutrition,

en

36:27

138 - How To Master Your Time, Energy, And Attention...

Hello, Hot Flash: Conversations about menopause,... ·

2024/04/18

Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you.Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this pivotal stage in their careers and lives. Join us as we delve into Mel's holistic approach, which integrates scientific principles with ancient wisdom

en

232 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown