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PODCAST

The Glow Up Secrets

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in

education self-improvement

All Episodes

107:42

149. REAL health & healing tips for your physical...

The Glow Up Secrets ·

2024/05/27

Hi my loves 💕 Today I’m sharing all of my realistic, actionable health & healing tips for your physical glow up 🦋00:00 intro03:31 biopsychosocial14:40 changing my mindset, trauma healing, & self love22:22 extra skin tips31:51 skin Q&As40:03 my hair story48:10 commitment & finding the right products49:49 trims, treatments, & changing styles1:01:49 healing my relationship with food & body image1:14:01 keeping exercise simple1:19:32 walking & habit stacking1:22:18 doing

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59:41

148. maturing, comparison, putting people on...

The Glow Up Secrets ·

2024/05/20

Hi my loves 💕 today I’m teaching you everything I know about blooming into a mature woman 🦋00:00 maturing into the woman of your dreams04:30 healthy boundaries10:53 putting people on pedestals & comparison36:58 self love, acceptance & body imageMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite beauty, skincare, clothes & wellness products on LTK

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69:27

147. toxic habits we’re DROPPING before summer!

The Glow Up Secrets ·

2024/05/13

Hi my loves 🦋 In today's episode we're getting REAL on the toxic habits that we need to DROP before summer!00:00 intro09:47 neglecting the “small” self care habits14:20 what helps to stop this18:49 being lazy23:38 not having a schedule29:57 social media consumption43:08 not respecting our money48:42 laziness, smoking, drinking, binge-eating54:50 self-sabotage, financial stress, comparison1:00:23 negative thinking1:04:07 not cooking/cleaning & skipping self-care MY BOOK THE ULTIMATE GLOW UP

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48:17

146. my current hyper-fixations for SPRING 🌷...

The Glow Up Secrets ·

2024/05/06

Hi my loves 🩷 today I’m doing a deep dive on all my latest hyperfixations 👀00:00 intro02:40 brittany broski05:20 may podcast topics07:24 why am I on what’s in my bag youtube??09:25 I’m taking on new 1:1 clients!!10:17 summer house 13:28 class pass16:51 hot oil treatments20:30 tim hortons matcha24:07 working at coffee shops25:57 impress nails29:40 new playlists40:41 itching to move to the westMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrMy spotify

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59:21

145. let’s dissolve your limiting beliefs.

The Glow Up Secrets ·

2024/04/29

Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷00:00 intro03:52 ruminating on past mistakes07:06 getting back to the gym CAN be easy11:22 the fear of failing15:46 part of me says I’m not going to be able to reach my goals18:56 stopping the nihilist doom spiral24:37 feeling unworthy28:39 feeling like I didn’t get enough done through the day29:53 putting yourself down, feeling defeat31:59 feeling like giving up on something you worked for33:47 avoidant

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37:02

144. 3 mental habits that are keeping you STUCK. drop...

The Glow Up Secrets ·

2024/04/22

Hi my loves 🦋 Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow 🩷00:00 intro03:05 identifying with bad habits 19:23 negotiating with yourself 22:40 dropping awareness of things that you don’t wantLast weeks episode https://youtu.be/NR6c0Qv--FY?si=elYu0G5bxTxR8qbOMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on LTK

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67:31

143. the PERFECT formula for any glow up.

The Glow Up Secrets ·

2024/04/15

Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋00:00 your current identity10:30 1. change your identity28:05 2. create a new neuro pathway41:57 3. healthy discipline50:51 q&aInternal glow up tips on my main channel ✨ https://youtu.be/8mwyGgQfUNo?si=zHJNpzAM-R-0kzG2MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on

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52:08

142. how to live life on EASY mode

The Glow Up Secrets ·

2024/04/08

Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋00:00 intro03:38 two mindset shifts that ground me05:19 the law of rhythm21:45 the principle of mentalism27:38 start doing things that actually make you feel good46:40 podcast & youtube updatesMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrMy cycle syncing video https://youtu.be/hFJRaqqXAac?si=cjUi_ssX6MUKXrCzAll my home, favourite beauty, skincare, clothes & wellness

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53:33

141. how I up-level my life through beliefs & self...

The Glow Up Secrets ·

2024/04/01

Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐00:00 intro03:20 my gum procedure08:01 class pass, workouts on the weekend & true boundaries18:00 podcast update19:56 new reads & podcast episodes29:47 self growth, in my OWN WORLD & living life on easy mode37:05 reality tv thoughts50:54 what I’m looking forward to in aprilGET MY BOOK: THE ULTIMATE GLOW UP GUIDE

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42:57

140. don’t give up, the new version of you is right...

The Glow Up Secrets ·

2024/03/28

Hi my loves 💗 today I’m reminding you that the new version of you is COMING, just as you asked for 🦋00:00 intro06:12 have tunnel vision15:41 movement is happening even if you don’t see it20:56 you are NOT delusional30:51 detach & acknowledge you’re changingMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets

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37:30

139. forgive yourself.

The Glow Up Secrets ·

2024/03/25

Hi my loves 💗 Today we need to talk about forgiving yourself, creating closure if you haven't gotten an apology & mindset shifts and reminders you need to hear if you feel like you've failed. 00:00 intro00:50 story: feeling like you failed08:05 you’re human09:17 aren’t you tired of being perfect?12:47 you didn’t mess anything up20:30 apologize if needed27:28 the biggest reminder MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite

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39:19

138. when nothing feelings right, come back to yourself.

The Glow Up Secrets ·

2024/03/21

Hi my loves 🦋 today I’m teaching you how to come back to yourself when things don’t feel right 💕00:00 intro08:10 self love affirmations10:51 creating a solid routine21:57 stop making self love harder24:24 things change by coming back to you28:44 you are your own safe space31:45 card pull: peace & focusing on youreset, refocus, restart.. as many times as you need. a self love reset. https://www.youtube.com/watch?v=kMWmC-lCChk&pp=ygUNZWxpY2lhIGdvZ3Vlbg%3D%3DMY BOOK THE ULTIMATE GLOW UP GUIDE

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34:16

137. why you’re not getting the SPECIFIC things that...

The Glow Up Secrets ·

2024/03/18

Hi my loves 💗 today we’re talking about the reasons why you’re not getting what you want in your life ✨00:00 intro02:15 your own fears04:12 your external environment12:41 you’re not being specific enough16:41 your self concept doesn’t match your desiresLast weeks podcast episode on youtube https://youtu.be/rGZn6c9LmXQMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on LTK

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28:58

136. how to stop letting your fears get in the way of...

The Glow Up Secrets ·

2024/03/11

Hi my loves 🦋 today I’m teaching you how to stop letting fear get in the way of all the success you’re meant to have 💗 00:00 intro02:58 my experience w/ fears08:34 it will be rocky at first12:22 remind yourself how good it will feel14:37 the cons of staying small17:08 pressure19:18 be prepared21:36 celebrate all wins24:51 support yourselfMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness

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28:14

135. stop worrying about “when” it’s going to...

The Glow Up Secrets ·

2024/03/07

Hi my loves 💗 today I’m teaching you how to stop worrying about the process and start trusting it ✨00:00 intro04:59 looking at yourself as a gem15:46 focus on YOU and enjoy the processMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1

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45:33

134. new things are coming.. make sure you’re...

The Glow Up Secrets ·

2024/03/04

Hi my loves 🦋 today we’re talking all about how to let go so you can welcome new things into your life this season 💗00:00 intro04:09 what can you let go of this season?07:41 letting go of the seriousness of life16:59 meditation & intuition31:43 how to intuitively know what to let go of41:58 dropping perfectionismMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on LTK

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41:57

133. insecurities, softening into life & ins and outs...

The Glow Up Secrets ·

2024/02/29

Hi my loves 💕 Welcome back to another off topic episode!00:00 intro04:10 what’s in for spring04:43 reality tv08:40 morning electrolytes12:13 reading15:20 pinterest scrolling vs. social media scrolling15:56 teeth health27:38 softening your resistance to life35:22 what’s out for spring35:35 learning but not acting on it37:45 ordering out39:08 scrolling on tiktok39:55 giving adviceMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty,

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33:26

132. what if EVERYTHING worked out?.. tips on how to...

The Glow Up Secrets ·

2024/02/26

Hi my loves 💗 In today’s ep we’re talking about how to slow down and enjoy the process of creating your dream life ✨00:00 intro04:42 mindset shifts to enjoy the process05:11 decide to enjoy the process10:34 stop depriving yourself15:00 there is no rush19:57 start romanticizing your life22:07 questions to ask yourself25:10 what I’m doing to romanticize my lifeMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrPREP FOR SPRING 🌷 pinterest mood board, new self

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34:11

131. the universe is ready to give you what you want,...

The Glow Up Secrets ·

2024/02/22

Hi my loves 🦋 In today’s episode I’m teaching you how to be ready to receive all that the universe has to offer you💗00:00 intro01:15 be committed to feeling good13:38 you need a morning practice14:23 write out your desires17:40 write about what makes you feel good19:45 create a life of readiness20:27 romanticizing your life & enjoying the process24:47 preparing your mental diet26:50 cultivating a healthy body29:45 your external environment & relationshipsMY BOOK THE ULTIMATE GLOW UP GUIDE

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42:14

130. how to TRUST yourself and follow your intuition

The Glow Up Secrets ·

2024/02/19

Hi my loves 🦋 In today’s episode I’m teaching you all about how to trust your intuition 💗00:00 intro04:43 what it means to trust your intuition11:03 everyone’s intuition is different16:43 trusting yourself24:16 how to follow your intuition31:32 be aware of the stories you tell yourselfMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on LTK

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