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PODCAST

The Glow Up Secrets

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women"s wellness & more so that you can glow up into the BEST version of yourself 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

education self-improvement

All Episodes

52:08

142. how to live life on EASY mode

The Glow Up Secrets ·

2024/04/08

Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋00:00 intro03:38 two mindset shifts that ground me05:19 the law of rhythm21:45 the principle of mentalism27:38 start doing things that actually make you feel good46:40 podcast & youtube updatesMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrMy cycle syncing video https://youtu.be/hFJRaqqXAac?si=cjUi_ssX6MUKXrCzAll my home, favourite beauty, skincare, clothes & wellness

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53:33

141. how I up-level my life through beliefs & self...

The Glow Up Secrets ·

2024/04/01

Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐00:00 intro03:20 my gum procedure08:01 class pass, workouts on the weekend & true boundaries18:00 podcast update19:56 new reads & podcast episodes29:47 self growth, in my OWN WORLD & living life on easy mode37:05 reality tv thoughts50:54 what I’m looking forward to in aprilGET MY BOOK: THE ULTIMATE GLOW UP GUIDE

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42:57

140. don’t give up, the new version of you is right...

The Glow Up Secrets ·

2024/03/28

Hi my loves 💗 today I’m reminding you that the new version of you is COMING, just as you asked for 🦋00:00 intro06:12 have tunnel vision15:41 movement is happening even if you don’t see it20:56 you are NOT delusional30:51 detach & acknowledge you’re changingMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets

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37:30

139. forgive yourself.

The Glow Up Secrets ·

2024/03/25

Hi my loves 💗 Today we need to talk about forgiving yourself, creating closure if you haven't gotten an apology & mindset shifts and reminders you need to hear if you feel like you've failed. 00:00 intro00:50 story: feeling like you failed08:05 you’re human09:17 aren’t you tired of being perfect?12:47 you didn’t mess anything up20:30 apologize if needed27:28 the biggest reminder MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite

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39:19

138. when nothing feelings right, come back to yourself.

The Glow Up Secrets ·

2024/03/21

Hi my loves 🦋 today I’m teaching you how to come back to yourself when things don’t feel right 💕00:00 intro08:10 self love affirmations10:51 creating a solid routine21:57 stop making self love harder24:24 things change by coming back to you28:44 you are your own safe space31:45 card pull: peace & focusing on youreset, refocus, restart.. as many times as you need. a self love reset. https://www.youtube.com/watch?v=kMWmC-lCChk&pp=ygUNZWxpY2lhIGdvZ3Vlbg%3D%3DMY BOOK THE ULTIMATE GLOW UP GUIDE

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34:16

137. why you’re not getting the SPECIFIC things that...

The Glow Up Secrets ·

2024/03/18

Hi my loves 💗 today we’re talking about the reasons why you’re not getting what you want in your life ✨00:00 intro02:15 your own fears04:12 your external environment12:41 you’re not being specific enough16:41 your self concept doesn’t match your desiresLast weeks podcast episode on youtube https://youtu.be/rGZn6c9LmXQMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on LTK

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28:58

136. how to stop letting your fears get in the way of...

The Glow Up Secrets ·

2024/03/11

Hi my loves 🦋 today I’m teaching you how to stop letting fear get in the way of all the success you’re meant to have 💗 00:00 intro02:58 my experience w/ fears08:34 it will be rocky at first12:22 remind yourself how good it will feel14:37 the cons of staying small17:08 pressure19:18 be prepared21:36 celebrate all wins24:51 support yourselfMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness

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28:14

135. stop worrying about “when” it’s going to...

The Glow Up Secrets ·

2024/03/07

Hi my loves 💗 today I’m teaching you how to stop worrying about the process and start trusting it ✨00:00 intro04:59 looking at yourself as a gem15:46 focus on YOU and enjoy the processMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1

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45:33

134. new things are coming.. make sure you’re...

The Glow Up Secrets ·

2024/03/04

Hi my loves 🦋 today we’re talking all about how to let go so you can welcome new things into your life this season 💗00:00 intro04:09 what can you let go of this season?07:41 letting go of the seriousness of life16:59 meditation & intuition31:43 how to intuitively know what to let go of41:58 dropping perfectionismMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on LTK

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41:57

133. insecurities, softening into life & ins and outs...

The Glow Up Secrets ·

2024/02/29

Hi my loves 💕 Welcome back to another off topic episode!00:00 intro04:10 what’s in for spring04:43 reality tv08:40 morning electrolytes12:13 reading15:20 pinterest scrolling vs. social media scrolling15:56 teeth health27:38 softening your resistance to life35:22 what’s out for spring35:35 learning but not acting on it37:45 ordering out39:08 scrolling on tiktok39:55 giving adviceMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty,

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33:26

132. what if EVERYTHING worked out?.. tips on how to...

The Glow Up Secrets ·

2024/02/26

Hi my loves 💗 In today’s ep we’re talking about how to slow down and enjoy the process of creating your dream life ✨00:00 intro04:42 mindset shifts to enjoy the process05:11 decide to enjoy the process10:34 stop depriving yourself15:00 there is no rush19:57 start romanticizing your life22:07 questions to ask yourself25:10 what I’m doing to romanticize my lifeMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrPREP FOR SPRING 🌷 pinterest mood board, new self

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34:11

131. the universe is ready to give you what you want,...

The Glow Up Secrets ·

2024/02/22

Hi my loves 🦋 In today’s episode I’m teaching you how to be ready to receive all that the universe has to offer you💗00:00 intro01:15 be committed to feeling good13:38 you need a morning practice14:23 write out your desires17:40 write about what makes you feel good19:45 create a life of readiness20:27 romanticizing your life & enjoying the process24:47 preparing your mental diet26:50 cultivating a healthy body29:45 your external environment & relationshipsMY BOOK THE ULTIMATE GLOW UP GUIDE

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42:14

130. how to TRUST yourself and follow your intuition

The Glow Up Secrets ·

2024/02/19

Hi my loves 🦋 In today’s episode I’m teaching you all about how to trust your intuition 💗00:00 intro04:43 what it means to trust your intuition11:03 everyone’s intuition is different16:43 trusting yourself24:16 how to follow your intuition31:32 be aware of the stories you tell yourselfMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on LTK

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57:40

129. how I used the law of assumption, detachment &...

The Glow Up Secrets ·

2024/02/15

Hi my loves 🦋 In today’s episode I’m teaching you how I used the law of assumption, detachment & gratitude to escape the hardest times of my life 💗00:00 intro02:52 feeling a spiritual spark again18:00 how I took action when the circumstances were against me20:45 start believing that things can change26:00 tapping into gratitude34:05 stop letting other people affect your energy39:21 raising your vibration42:32 detaching from outcomes46:27 the law of assumptionMY BOOK THE ULTIMATE GLOW UP GUIDE

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87:09

128. it’s time to put yourself first in ALL of your...

The Glow Up Secrets ·

2024/02/12

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro03:33 moving on/avoiding situationships13:19 getting people to respect your boundaries17:48 being alone on vday22:14 solo date night ideas26:28 priorities for healthy friendships28:20 online dating31:49 set boundaries with friends38:11 dealing with friends who don’t take ur advice41:59 how to stop competing w/ friends45:06 friends who don’t pay back48:12 cutting off co-dependent friends52:10 making friends in your

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62:05

127. girl.. it's time to GLOW UP! exit your lazy era...

The Glow Up Secrets ·

2024/02/08

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro04:36 cause & effect12:40 glow up challenge16:08 sleep23:08 nourishment26:01 movement28:43 self development32:21 self care35:10 challenge extras51:21 miami recapAND MORE 💗(rough timestamps for audio listeners as the ad placements might change the timing slightly)30 DAY GLOW UP CHALLENGE TEMPLATE (NOTION ONLY) https://charm-moustache-391.notion.site/30-DAY-GLOW-UP-CHALLENGE-3e43f9cce2c347399262fccbec3d5a30HABIT TRACKER

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66:41

126. the ONE THING you need to embody main character...

The Glow Up Secrets ·

2024/02/01

Hi my loves 🦋 In today's episode I'm teaching you the ONE thing that’s helped me fully embody main character energy 💗00:00 intro04:23 what is main character energy?09:57 you have to be willing to take action13:27 how to get over the fear of being seen15:58 you need to tap into self acceptance18:23 how to have confidence & still work on your flaws24:50 finding self value after feeling unwanted as a poc33:27 how to stop fearing rejection38:41 how to stop comparing yourself to other women41:39 do

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48:15

125. your negative self talk is getting in the way of...

The Glow Up Secrets ·

2024/01/29

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro06:27 negative self talk, sephora kids & their obsessions with appearance 14:13 stop focusing on imperfections & change your beliefs 23:18 girl therapy32:05 entering my tiktok vlogging era39:16 rickey bee girl dadAND MORE 💗(rough timestamps for audio listeners as the ad placements might change the timing slightly)MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!

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42:59

124. how to stop seeking validation from MEN......

The Glow Up Secrets ·

2024/01/25

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro02:15 toxic femininity & getting validation from men09:57 understand that we all want and need validation11:29 what do you actually want?14:53 align your actions with what you want17:09 it’s time to drop the validation-seeking behaviors19:19 understand that looks are not everything21:11 shift your focus elsewhere23:50 take inventory of the people you hang out with26:21 learning to love yourself & attract the right

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60:11

123. the "no contact rule" is getting out of hand and...

The Glow Up Secrets ·

2024/01/22

Hi my loves 🦋 Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ⬇️00:00 intro01:44 what is no contact?02:24 the no contact trend on tiktok…07:36 you need to emotionally release10:30 acceptance11:30 exiting the “rejected” state13:26 stop making it personal15:00 there’s always a reason for a breakup16:48 stop triggering yourself19:07 work on your self concept & beliefs20:06 set up a routine for yourself26:51 more tips & my thoughts on

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191 results

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