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PODCAST

Ready To Be Real by Síle Seoige

In this podcast series, Síle Seoige chats to people of all walks of life; those who are well known, along with those who have extraordinary stories to tell and she also features topic lead conversations with a particular expert in their field.A skilled interviewer and avid listener, Síle’s warm approach encourages her guests to be as open and honest about their lived experiences as possible. This refreshing approach has made for some truly special conversations that she hopes will at times inspire,

health & fitness

All Episodes

1:25:03

Tadhg and Derry Fleming : Family Values

Ready To Be Real by Síle Seoige ·

2023/11/30

Topics covered : Fame, trolling, overwhelm, mental health, faith, spirituality, pregnancy announcement, joy, self-care.Last Friday in Galway, I sat down with dynamic duo Tadhg and Derry Fleming and had this wonderfully open conversation.Tadhg and his Dad, Derry are part of the Fleming family that we know and love from Kerry, who shot to fame when a bat flew into the family home 6 years ago and the video went viral.Mother Maureen and sisters Sadhbh and Maryanne, along with Tadhg’s wife Alannah and

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1:18:41

PJ Gallagher : Happy out!

Ready To Be Real by Síle Seoige ·

2023/11/24

Topics covered : Secrecy, shame, alcoholism, depression, anxiety, friendship, recovery, honesty, grief, love, polyamory, fatherhood.This week I caught up with comedian and radio presenter PJGallagher.PJlives in Clontarf in Dublin with his partner Kelly and their 12-week-old twins Milo and Stevie.He presents the breakfast show on Nova with his friend Jim McCabe, he’s also currently working on a documentary for RTÉ and his book ‘Mad House – The naked truth about my chaotic childhood, losing my mind

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1:15:19

Dr. Katriona O’Sullivan : From extreme poverty to...

Ready To Be Real by Síle Seoige ·

2023/11/20

Topics covered : Poverty, heroin addiction, neglect, abuse, childhood rape, dysfunction, shame, positive influences, kindness, breaking negative cycles, therapy,recovery,attachment, opportunities, motherhood, education, academia, love, compassion, forgiveness, healing.This week I speak to the phenomenal Dr. Katriona O’Sullivan.She lives in Blanchardstown in Dublin and is married to Dave and she has 3 boys, John who’s 30, Seán who’s 18, and Tadhg who’s 15 and she’s also a proud grandmother.She is a

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1:09:25

Gerry Hussey : Emotions, forgiveness and change

Ready To Be Real by Síle Seoige ·

2023/11/09

Topics covered : Human emotions, family dynamics, emotional triggers, trauma, expectation, spirituality, parenthood, attachment, regulating emotions, the importance of repair, change, evolving, current situation in Gaza, shame, guilt, forgiveness.Gerry Hussey otherwise known as 'The Soul Coach' is a performance psychologist who has been working in the fields of health and performance for almost twenty years.He and his wife Miriam are the founders of wellness platform ‘Soul Space’ and along with

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16:25

The ancient festival of Samhain (mini episode)

Ready To Be Real by Síle Seoige ·

2023/10/31

Topics covered : Celtic calendar, Samhain, An Chailleach, Fionn Mac Cumhaill, The Hill of Tara.Historian and artist Shelly Mooney is back on the pod once again, this time to tell us all about Samhain.Shelly lives in County Wexford with her husband Kev, their son Ferdia and Lola their dog and she runs the brilliant Instagram page ‘Tales from the Wood’ which explores the history and mythology of Ireland.And in this bite-sized episode she talks to us about the ancient festival of Samhain and its

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1:35:22

Arthur and Brian Dowling Gourounlian : The Third Act

Ready To Be Real by Síle Seoige ·

2023/10/26

Topics covered : Divine timing, hope, fear, trolling, homophobia, birth experience, surrogacy, legal process, parenthood, grief, social media, manifesting, destiny. In this episode I catch up with Brian and Arthur on the release of their book, ‘Modern Family’.This is the third time I’ve recorded a conversation with them both, and if you fancy tuning into the earlier episodes (released 20th March 2020 and 25th June 2022) feel free to listen back. We sat down to speak a few weeks ago on the 4th of

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1:08:14

Natalie Lue : The Joy Of Saying No

Ready To Be Real by Síle Seoige ·

2023/10/20

Topics covered : Gut instinct, emotional unavailability, people pleasing, boundaries, toxic relationships, fear, conditioning, perimenopause, health concerns, parenting, breaking the cycle of dysfunction.In this episode I speak to author and relationship expert, Natalie Lue.She lives in Surrey with her husband Emmon and teenage daughters, Saria (16) and Nia (14) and I’ve been a fan of her work for many years now.When she was 10 she came to live in Ireland and when she was 23 she moved to London to

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1:08:55

Kitty Maguire : Menstrual mentor

Ready To Be Real by Síle Seoige ·

2023/10/13

Topics covered : Grief, trauma, legacy, divine timing, signs, menstruality, spirituality, shedding shame, woman wound, trauma resolution, healing, honouring the stages of life, power of retreat.In this episode I speak to menstrual mentor Kitty Maguire.Kitty lives in Dublin with her partner Sam, her two nephews, their dog Winnie Wagtail & Bertie the cat.She has pioneered menstruality work in Ireland for almost 10 years, providing therapeutic sessions, rituals and circles for women, girls and

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1:05:23

Kate O'Dwyer : Visibility and why it's important

Ready To Be Real by Síle Seoige ·

2023/10/05

Topics covered : Imposter syndrome, vulnerability, shedding shame, triggers, self-sabotage, apologising, blocks, boundaries, self-worth, ADHD, conditioning, reclaiming.In this episode I speak tobody-based visibility and business coach, Kate O’Dwyer.She lives in Dublin with her partner Jim and their 1.5 year old son, Ned.She's been the seniorguest booker onThe Tommy Tiernan Showon RTE for the past 7 seasons and her passion is in supportingwomen to step into their fullest self-expression so that they

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14:43

Autumn Equinox : Loughcrew cairns, Newgrange and An...

Ready To Be Real by Síle Seoige ·

2023/09/21

Topics covered : Celtic calendar, Autumn equinox, Loughcrew cairns, equinox stone, Megalithic Ireland, Newgrange, An Chailleach. Historian and artist Shelly Mooney is back on the pod once again, this time to tell us all about the Autumn equinox. Shelly lives in County Wexford with her husband Kev, their son Ferdia and Lola their dog and she runs the brilliant Instagram page ‘Tales from the Wood’ which explores the history and mythology of Ireland.This year, the Autumn equinox will begin tomorrow,

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48:20

Gelong Thubten : The power of choice

Ready To Be Real by Síle Seoige ·

2023/09/14

Topics covered : Mindful awareness, meditation, reframing distractions, depression, anxiety, long covid, recovery, technology, smart phones, overcoming suffering, spiritual growth, personal development, reflection, wisdom. In this episode I speak to Buddhist monk, the wonderful Gelong Thubten. Gelong is a title meaning monk and Thubten is hugely respected for his work in the area of spiritual growth and personal development. His first book ‘A Monks Guide to Happiness’ was a global bestseller and

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1:03:50

Niall Harbison : how street dogs taught me the...

Ready To Be Real by Síle Seoige ·

2023/09/07

Topics covered : Parents separating, trauma, guilt, alcoholism, addiction, depression, anxiety, panic attacks, success, rock bottom, hope, finding meaning, love, purpose. It's great to be back after the summer break and what a perfect episode to kick off the new series!If you’re an animal lover and you’re on social media, there is a strong possibility that you already follow Niall Harbison.Originally from Co. Tyrone, he grew up in Brussels and over the past 18 months he has been devoting his time

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1:03:46

Richard Hogan : Home is where the start is

Ready To Be Real by Síle Seoige ·

2023/06/30

Topics covered : Family dynamics, dyslexia, addiction, alcoholism, inner critic, secrecy, shame, labels, attachment styles, genogram, parenting, healthy boundaries, position in the family, breaking negative patterns, positive and negative family legacies, forgiveness.In this episode I speak to psychotherapist Richard Hogan about family dynamics.Originally from Douglas in Cork he lives in Dublin with his wife and their 3 daughters.He writes a weekly column with the Irish Examiner and often appears on

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57:41

Human Design : Explained

Ready To Be Real by Síle Seoige ·

2023/06/23

Topics covered : What is Human Design, understanding your chart, energy types, profile lines, centres.In this conversationHuman Design practitioner Nicole Crosbieexplains what Human Design is and how to get your unique chart. She also gives us an overview of the chart which includes the energy types and the profile lines and she also touches on the centres…this is all stuff that willhopefullymake sense once you listen to the episode.And to get the most out of it, I’d recommend that you do your chart

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1:02:27

Yvonne Tiernan : The mindful observer

Ready To Be Real by Síle Seoige ·

2023/06/16

Topics covered : Psychotherapy, music, management, her relationship with her husband Tommy, motherhood, self-acceptance, social media. In this episode I speak to singer, manager, producer and psychotherapist, Yvonne Tiernan. Originally from Dublin, Yvonne has lived in Galway with her husband Tommy for 20 years and they have 3 kids together. She is such an impressive person (a label we unpack during the conversation) who is gifted in many different areas of life. ‘The Raines’, the folk trio she’s

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43:21

Professor Rose Anne Kenny : Age is just a number...

Ready To Be Real by Síle Seoige ·

2023/06/09

Topics covered : Best foods to eat and when to eat them, genetics, blue zones, impact of Covid, exercise, sleep, sex, connections, engagement, laughter.Professor Rose Anne Kennyhas35 yearsof experience at the forefront of ageing medicine andin this conversation she shares some of the proven adjustments we can all make regardless of our age, to live longer and happier lives.Her book is‘Age Proof: The New Science of Living a Longer and Healthier Life’and it’s a fascinating read.If you enjoyed this

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52:21

Bonnie Boux : Dance yourself free

Ready To Be Real by Síle Seoige ·

2023/05/26

Topics covered : Boundaries, burlesque,reclaiming the past, safety, art, nature, balance, grounding, facing fears, sensuality, purpose, movement meditation, hypermobility, fibromyalgia, selfcare.In this episode I speak to dancer and choreographer, event organiser and producer and recently wedding celebrant, the brilliant Bonnie Boux.Bonnie is a nature lover who lives in Waterford and in this conversation she tells us how dance was a big part of her healing journey, she talks about her path to

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55:40

Enda McNulty : Born to lead

Ready To Be Real by Síle Seoige ·

2023/05/19

Topics covered : Authenticity, vulnerability, hard work, leadership, purpose, reflection, communication, effort, preparation, emotional intelligence, true success, meditation, trust, re-invention, mental health, responding instead of reacting, self-care.In this episode I speak to high performance coach and author Enda McNulty.Enda is married to Julia and they live in Dublin and when he played football for Armagh, he won an All-Ireland medal and an All-star Award.Now he’s regarded as one of the top

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1:18:15

Kathie Stritch – Eternally Connected (re-release)

Ready To Be Real by Síle Seoige ·

2023/05/11

Topics covered : Sister bond, Cancer, terminal diagnosis, freak accident, grief, perspective.This week I am re-releasing one of the most listened to episodes ever of Ready to be Real.Three years ago I spoke to someone who has since become a very good friend, the wonderfulKathieStritch.Kathieis from Cloonfad in Co. Roscommon but she lives in Galway with her soon to be husband Stephen and their little boy Freddie who’s 4.5 yrs.9 years ago her world changed forever when her sister Elaine was diagnosed

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54:37

Sarah Nicole Landry - The Birds Papaya

Ready To Be Real by Síle Seoige ·

2023/05/04

Topics covered : Body acceptance, shedding shame, diet culture, disordered eating, body image, unlearning, motherhood, loss of identity, blended family, love, responding over reacting, self-talk, respect, bouncing forward, self-worth, stretch marks, regret, healing, empowerment.In this episode I speak to the truly wonderfulSarah Nicole Landry. She’s a body acceptance advocate, a speaker, a writer, an occasional model and podcaster and she’s better known online as ‘The Birds Papaya’.Sarah Nicole is

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