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PODCAST

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you"re dealing with work stress, sleep trouble, emotional eating, or attention problems, you"ll

health & fitness mental health

All Episodes

43:00

Feeling Powerless? How to Get Your Power Back &...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/03/21

Feeling powerless? I get it, but you are so much more powerful than you think! Doesn’t always feel like it though, does it? How can we get our power back when we feel weak? Let’s learn today about all the power the resides inside of us. How do we even know it’s there and how can we harness it when we feel powerless? Then we will meditate together and on your own silently using the mantra, om namah shivaya. In this episode we will learn: ~The dichotomy of the ego’s insistence on convincing you you’re

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27:45

You Might Not Know This About Yourself...But Your...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/03/07

I’m BAAAAAAACCCK! Yay! And, it’s Season 6! This season, I am going to be letting the cat out of the bag, baby! Every week we will be going over one truth, one idea, one skill, one thing that this psychotherapist wishes everyone knew. Today, it’s all about that thing that you secretly (or openly) think is wrong with you and it might surely surprise you. Then, we will meditate with our third eye, throat and heart chakras to clear out all of the false stuff and thoughts that don’t serve us. It’s going

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51:33

Spirit Work with World Awakenings: The Fast Track to...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/03/01

One more week and I'm baaaaaaaaaack! I miss meditating with you! But in the meantime, you might love this...Today, I am sharing my friend Karl Gruber's podcast, World Awakenings the Fast Track to Enlightenment. In this episode, you'll hear Karl interview a real spiritual medium. Whoa, right? It's pretty amazing!Back next week with season 6, can't wait!!!World Awakenings: The Fast Track to Enlightenmenthttp://karlgruberlifecoach.com/Love the show? Please review and rate Stress Therapy!The Host for

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46:25

The Mind Body Connection with The Skeptic Metaphysicians

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/02/14

To quote goofy Ross from the show, Friends, “We were on a BREEEEAAAAAAK!” Yes! We are! But I thought that between seasons you might wanna hear from the skeptic metaphysicians podcast. This is perfect for Valentine's Day, because I LOVE this podcast! Karen and Will are like detectives in the ethereal and paranormal world and these guys are into finding the truth and reporting back to you. This podcast is a blast so today I'm going to treat you with one of their episodes. The mind body connection ~I

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30:47

How Spirituality Can Deepen Your Meditation Practice...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/02/02

Meditation is a spiritual practice by nature. Even if you are meditating purely for the health or secular benefits, a regular practice is a lovely opportunity for you to deepen your spiritual practice. I have found that in teaching folks to meditate, when the practice means a little something, it is easier to meditate, more fun to meditate and brings way more benefits to your life. It doesn’t have to be a certain tradition. If you can be a bit creative and honor your true self, you can make

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24:32

Want To Make ANYTHING Habitual FAST? Better Make It Fun!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/01/25

The best way by far to make anything habitual is to make it fun! Think about it…if feeling good about whatever you want to change is the key to getting your brain and body on board for any new behavior, then what better way to feel good then to have some fun! Let’s learn some easy tips and tricks to make even the most mundane thing a rockin’ good time so you keep coming back to it until it’s a full blown habit!In this episode we will learn: ~How to make meditation (yes! Meditation!) more fun~How to

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20:05

Finally Get That Goal Into Your Life For Real & For...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/01/17

Today it’s all about habit stacking: a little known trick to get new, healthy behaviors into your life and habitual in no time! We’ll learn just how to do it, why it works and how to trick your brain into getting that new year’s resolution into your life, no problem. Then, we will meditate on a word that represents what we want…right…Now. In this episode we will learn: ~What habit stacking is and why it works.~How to incorporate a new behavior onto an existing habit for new healthy habit success

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17:43

What Do You Want? How to Figure Out Your Heart's...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/01/10

It doesn’t matter what advice you get about how to change if you’re not even clear on what you want! It’s time to figure it out so you can make your life about creating your heart’s desires. No more default! We will learn a quick way to get our brains focusing on what we want rather than what we don’t want. In this episode we will learn: ~Why we’re more focused on what we don’t want than we want and how to turn it around.~A simple exercise to get your brain more focused on desires than despair

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24:26

Making 2023 The Best Year Yet!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/01/03

New Year’s Resolutions??? GROAN! I get it! But what if you really could change this year? For real?? Today I am going to map out a bit of what I call, “The New Year’s Resolutionist’s Mistake” and exactly how to avoid it and reach your goals this year! In this episode we will learn: ~The New Year’s Revolutionist’s Mistake and how to avoid it~Specific typical new year’s resolution pitfalls and what to do differently ~Om Namah Shivaya meditation Love the show? Please review and rate Stress Therapy

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14:49

Getting Ready For The New Year The RIGHT Way!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/12/27

New Year’s Resolutions have a bad rep because the way that we typically go about them is all wrong! Today, we learn how to change your thoughts on New Year’s Resolutions so you are pumped and set up for success. Change is possible when we understand how our brains work and accept change. In this episode we will learn: ~The simple and single way that you can change your New Year’s Resolutions forever and for good ~How to feel great about what you’re working on rather than bad about what we haven’t

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21:33

A Loving Kindness Christmas Meditation

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/12/20

They say Christmas is love so today we do a little work on filling up with love and spreading it all about. Metta meditation is loving kindness meditation and our meditation today is this practice of giving love and the bonus is, we get what we give. In this episode we will learn: ~What Metta Meditation is and how to practice ~Loving Kindness meditation for ChristmasLove the show? Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapyQuotes: “We get what we give and

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19:08

Dealing With Difficult People When We're SUPPOSED to...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/12/13

Sometimes the people that we are often surrounded by during the holidays are the people who make us the craziest. Why do I let my mean cousin get under my skin? And my parents! They go out of their way to push my buttons! Maybe it’s time to learn a quick holiday boundary setting and peace creating reaction. Remember, if you practice it enough, PEACE will become the new automatic response! Let’s do this!In this episode we will learn: ~Why we react so strongly to “button pushers”~What to do instead of

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14:25

Hustle Bustle Stress Busters: Stress Therapy During...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/12/06

Sometimes it seems more like the most stressful time of year, so how can we make it more wonderful? Here are two super simple, but truly effective stress tips to get you back on track to enjoy the holiday season rather than dread it. Then, we do a quick meditation to get you back in the Now where all the magic happens. In this episode we will learn: ~How to reel ourselves back in when we feel overwhelm~A new way of shopping for a gift for someone~What the best holiday gift is of all time! ;)~Om

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13:42

Feel Better: Practice Thanksgiving Every Day

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/11/29

Thanksgiving is never over if you can hone your giving thanks practice. There are good reasons to give it a shot. Studies show that if you are practicing gratitude on the reg, you are a healthier, happier person…so let’s get started! It’s the first episode of season 5! Seasonal Stress Therapy: Where we will be keeping things short, simple and accessible even during the busiest time of the year!In this episode we will learn: ~Why it’s important to practice gratitude every day~Practicing gratitude for

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27:47

Exhausted? How To Get Energized & NEVER Say You're...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/11/08

The flu had me miss last week! But this week, I am energized, back on and NOT tired at all! Even though I’m behind, even though my whole family (including me!) was physically sick, I am not tired and today, I am going to teach you the secret to never saying that you’re tired again ever!In this episode we will learn: ~Why saying that you’re tired actually creates exhaustion~The benefits of not complaining ~All is well~ A Meditation on wellnessLove the show? Please review and rate Stress Therapy

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33:47

Moving Past Disappointment

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/10/25

Disappointment is a drag. It literally means that you didn’t get your way. The kicker is, we need disappointment in order to grow, become better and basically, become a good person. People who have never been disappointed before are well, jerks. So, if we need disappointment in order to be better, how can disappointment also be a total waste of time? Let’s learn how to make disappointing events work FOR us, make us better and happier.In this episode we will learn: ~Why we need disappointment to

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37:02

The Benefits of Meditation That Will ASTOUND You

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/10/18

The benefits of meditation are everywhere right now…everyone is talking about how meditation can change you for the better but what about you? How can meditation change your life specifically? This is what we will dive into today. Meditation is about as good for us as water, people! But how meditation will change you is anyone’s guess but a journey worth taking. Let’s talk about the lessor known meditation benefits and how it might be just the thing that changes you for the better with just a short

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30:03

Decision Making Stress: A Simple Solution That Works

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/10/11

Decision making can be super stressful. We make thousands of decisions each day. Being distracted and anxious only adds to decision making fatigue and worry. Today, we learn a bit of brain anatomy to help us along in making the decision-making part of our brain more developed, calmer and a better decision maker without added stress, procrastination or excuses. In this episode we will learn: ~A handy brain model to assist us in understanding how the brain works~Why decision making in particular in

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33:29

Learn How To Speak Your Brain's Language for Anxiety...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/10/04

It’s alarming but important to know that the part of your brain that is in charge of your stress outs and anxiety doesn’t understand English, so it really doesn’t matter what you say to yourself. It won’t work. Instead, we’ll learn the language that your brain speaks so you can directly convey the peace and calm that you want it and you to know so you can get a handle on stress-outs and other negative emotions. What works is so simple…you just need to become brain-lingual!In this episode we will

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27:08

Be Nice To Yourself...And Everything Changes

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/09/27

Sometimes we stress ourselves out by talking to ourselves so unkindly and the kicker is…we might not even be aware that we are doing it! Learn how to replace that self-defeating voice in your head with some positivity and kindness only because it’s true, it will make your life way easier and you will feel better. In this episode we will learn: ~Why talking to ourselves kindly helps our mood~Why berating yourself never ever works~How to talk to yourself in a kind way (even if you think it’s

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