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PODCAST

I AM | Jen WIlson, The Healing Rebel

I Am | Jen Wilson, The Healing Rebel Podcast

I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!). If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.

health & fitness

All Episodes

00:27:42

#153 Jen Solo.. What and why The Healing Rebel

I AM | Jen WIlson, The Healing Rebel ·

2023/11/14

Sign up for the master class here https://bookme.name/iamjenwilson/masterclass If you missed it on 22nd Nov, drop me an email jen@iamjenwilson.com and I will send you the link to view it. If you want to jump in and join The Healing Rebel Mastery programme check out the latest offerings www.iamjenwilson.com/heal Please subscribe and share this podcast to spread the word of healing possibilities. Find me on social medial Instagram @iam.jenwilson Facebook IAmJenWilson YouTube I Am Jen Wilson

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00:17:06

#152 Podcast hand massage and acupressure points for...

I AM | Jen WIlson, The Healing Rebel ·

2023/11/06

In this podcast Jen guides you through a relaxing hand massage and teaches you a couple of acupressure points that are excellent for cooling a hot flush, calming the mind and calming anxiety Get access to Jen's free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok

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00:52:08

#151 Bloody Amazing, Endometriosis, period education

I AM | Jen WIlson, The Healing Rebel ·

2023/10/30

In this episode Jen & Livvy discuss their experiences with endometriosis, and why its so important to include period education in the curriculum. Check out Bloody Amazing www.instagram.com/bamazingedu Get access to a free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok

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00:25:59

#150 Podcast: Exercise periods, menopause,...

I AM | Jen WIlson, The Healing Rebel ·

2023/10/23

As women, we need to learn how to listen to our bodies so we can exercise not only to get the best benefits but also to make sure that we don't overstress and overwhelm our nervous system. Work with your cycle and period of life you are in. If like Jen you live with a chronic health condition, it's important to exercise when you can, when you are well so you can build resilience in your body so when or if you go into a flare again, your body has the strength to recover. Get access to a

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00:46:59

#149 Tina quit sugar podcast

I AM | Jen WIlson, The Healing Rebel ·

2023/10/17

In this episode Tina shares her journey with sugar addiction and how she removed it from her diet. Learn more about The Healing Rebel Mastery www.iamjenwilson.com/heal Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

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00:27:16

#148 Gut health and anxiety

I AM | Jen WIlson, The Healing Rebel ·

2023/10/10

In this episode, Jen discusses the link between gut health and anxiety. Check out The Healing Rebel Mastery Programme www.iamjenwilson.com/heal Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

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00:50:59

#147 Kirsty from Sober Buzz Scotland

I AM | Jen WIlson, The Healing Rebel ·

2023/10/03

It's sober october and this week I have Kirsty from Sober Buzz Scotland CIC we are sharing our stories with drugs and alcohol, how we got on the journey whether you call it sober, alcohol free, teetotal or whatever title you want to give. Follow Kirsty: @soberbuzzscotlandcic and @kirsty_skyrosecoaching on Instagram email is soberbuzzscotland@gmail.com www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page

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01:04:16

#146 Whole Dog Care, Lisa the Dog Witch

I AM | Jen WIlson, The Healing Rebel ·

2023/09/26

In this episode Jen & Lisa chat about holistic dog care, natural alternatives you can try before going to the vet, dog massage, and energy healing. What Lisa does for dogs is what Jen does for humans! Follow Lisa www.wholedogcare.co.uk @Wholedogcare also Wholedogcare on Instagram, facebook, & tiktok Get your free 5 day body & mind reset at www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page

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00:14:39

#145 Are your breathing properly?

I AM | Jen WIlson, The Healing Rebel ·

2023/09/19

In this espisode Jen talks about the importance of breath and the dance between the parasympathetic and sympathetic nervous system Get access to her free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

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01:15:27

#144 talking periods, menstrual cups, breaking the...

I AM | Jen WIlson, The Healing Rebel ·

2023/09/12

Find Unicorn Cups www.unicorncup.co.ukFollow on TikTok www.tiktok.com/unicorncuptiktok Get your free 5 day body & mind reset www.iamjenwilson.com/free5days Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson

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00:34:56

#143 Breast Health through Nutrition

I AM | Jen WIlson, The Healing Rebel ·

2023/09/05

In this video, Jen is talking about prevention being better than the cure. How do we use nutrition and self care to help minimise our risk of illhealth or if you already have a diagnosis, like she does (Crohn's & Endo) how to live well with health diagnosises. Get access to her free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on

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00:35:46

#142 with Chris Tuck talking about trauma and the...

I AM | Jen WIlson, The Healing Rebel ·

2023/08/29

Chris is an active campaigner, public speaker and media commentator working to raise the profile of childhood abuse in the UK and the need for legislative and societal change, regularly appearing in the national broadcast and print media. Chris raises awareness of the effects of child abuse and growing up in 3 domestic violent households; she shares the complex trauma impact that this has on the individuals mental, emotional and physical health. ChrisTuck_WWHF on all social media

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00:19:48

What's the best detox?

I AM | Jen WIlson, The Healing Rebel ·

2023/08/22

Listen to Jen's thoughts on detoxes and detoxing... what is the best way? Join my free 5 day body and mind reset here >>> https://iamjenwilson.thrivecart.com/5-day-body-mind-reset/ Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest

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00:17:27

#140 Importance of daily lymphatic drainage work

I AM | Jen WIlson, The Healing Rebel ·

2023/08/15

Learn more about the Love Your Lymph course at www.iamjenwilson.com/courses Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

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01:21:51

#111 I Am... Mark Nitkowski Talking Mental Health,...

I AM | Jen WIlson, The Healing Rebel ·

2023/08/11

In this show Jen & Mark go deep! From hating school, following his dream to be a chef, travelling the world, changing career, going back to education as a mature student, becoming a Youth Worker at Royston Youth Action, dealing with his own mental health problems, and very dark places he got to. We talk about mindfulness, kindness and a whole lot more. Mark is a family man, a writer, educator, foot solider of Mind Soldier, GetUp, BeStrong, Campaign Against Negativity. follow

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00:47:16

#139 Leanne living with arthritis Podcast

I AM | Jen WIlson, The Healing Rebel ·

2023/08/07

In this episode, Leanne talks to Jen about living with rheumatoid arthritis and living well, how mindset influences health outcomes and her advice of how to live well with arthritis. Follow Jen www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson www.tiktok.com/iam.jenwilson www.pinterest.com/thehealingrebel Follow Leanne http://www.Instagram.com/Leannemhawkerhttps://www.facebook.com/groups/thefemalefitclub/https://www.facebook.com/thefemalefitclub/

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00:22:15

#138 Boundaries, time off, digital Detox

I AM | Jen WIlson, The Healing Rebel ·

2023/08/05

Jen talks about the importance of taking time off, setting strong boundaries and stepping away from digital from time to time www.iamjenwilson.com www.iamjenwilson.com/thehealingrebel www.iamjenwilson.com/classes www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson www.tiktok.com/iam.jenwilson www.pinterest.com/thehealingrebel

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00:18:54

#137 Podcast - Energy, Boom and Bust... how to...

I AM | Jen WIlson, The Healing Rebel ·

2023/07/25

In this episode, Jen talks about her recovery from bouts of fatigue, and learning to read the difference between fatigue and lethargy. Fatigue needs rest Lethargy needs movement How do you rest? How do you heal? Make sure you are following Jen www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson www.tiktok.com/iam.jenwilson www.pinterest.com/thehealingrebel And that you subscribe and share this podcast www.iamjenwilson.com

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00:34:32

#136 The Healing Rebel - Food for Health (and IBD)

I AM | Jen WIlson, The Healing Rebel ·

2023/07/19

I have been promising myself that I would kickstart the podcast; today was the day I decided to return. This is going to be a series of solo show talking about the pillars of The Healing Rebel Course. If you want to join my free 5 day body and mind reset challenge, www.iamjenwilson.com/free5day For more information on The Healing Rebel course, www.iamjenwilson.com/thehealingrebel Make sure you are following me

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00:12:18

Menopause, chronic illness and healing

I AM | Jen WIlson, The Healing Rebel ·

2022/10/31

In this short episode Jen talks about the conversation she has with ladies from the MS Society about their menopause symptoms and how and if they differ. All symptoms come back to inflammation and how we manage that and stress. Check out Jen's Master Your Menopause Workshop https://click.mlsend.com/link/c/YT0yMDYzMDkwMzQxMjI5MTA1MzA4JmM9aDBrMSZlPTY3MTE2OTk4JmI9MTAyOTc3NjQ4MiZkPWk2bjRpOGE=.ISZl87ETrTCckkIg9lhxeda-VtzYIW0Knnj0Y4Hs4OY check out other courses and classes www.iamjenwilson.com/courses

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