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PODCAST

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus,

health & fitness mental health

All Episodes

01:22:26

Lash Lies, Lawsuits & Bethenny Frankel’s Brutal...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/03/07

Bethenny Frankel has never been one to hold back, and her latest viral beauty review has sparked one of the biggest controversies in the lash industry. In this episode, we break down the Pro Lash vs. Lashify drama, how Bethenny’s brutally honest review on TikTok ignited a firestorm, and why beauty brands are scrambling to defend their products. Was this just a case of a content creator giving an honest opinion, or is there a bigger conversation about dupes, trademarks, and influencer responsibility

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45:50

Would You Trade Freedom for $10 Million? - 1173

The Chalene Show | Diet, Fitness & Life Balance ·

2025/03/05

If you hate small talk, this episode is for you. I handed the mic to three of my best friends—Dr. Mcayla Sarno, Mindy Lawhorne, and Jen Delvaux—and let them hit me with some deep, no-BS questions. We’re talking about the surprising let down of success, the friendships that shape (or break) us, and the hard lessons we’ve had to learn the long way. We also get into regrets, resilience, and whether we'd trade our freedom for $10 million (spoiler: hard pass). It’s raw, it’s real, and if you love deep

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33:46

Red Light Therapy For Hair Growth and Anti-aging |...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/02/28

Do those fancy red light therapy masks and helmets actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today on The Chalene Show, we’re cutting through the noise and diving into the real science behind red light therapy—no fluff, just facts. Whether you’re dealing with thinning hair, wrinkles, or just want to know if those pricey at-home devices are worth it, we’ve got the answers. Plus, we’re sharing expert insights, research-backed stats, and exactly

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01:02:51

Drinking Doesn’t Have To Be All Or Nothing | with...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/02/26

So, you’re not an alcoholic, but you’re also kinda wondering if maybe, you’d like to drink less—without being told you can’t drink at all. Sound familiar? Chalene’s guest, Annie Grace, author of This Naked Mind, is here to flip everything you thought you knew about alcohol, habits, and self-control. They are breaking down how to rethink your relationship with alcohol, ditch the guilt, and figure out if that glass of wine is actually adding anything good to your life. No judgment, no rules—just real

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36:11

Creatine for Women Over 40: Hype or The Fountain of...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/02/21

Is creatine the real fountain of youth or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. She will cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, Chalene shares her own personal experience. Watch this episode on Youtube this Sunday! https://www.youtube.com/@chalenejohnson/videos

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42:53

Midlife, Menopause, Metabolism And What To Do When...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/02/19

Hormones—what the heck is going on with them?! One minute, they’ve got you feeling fabulous, and the next, you’re questioning all your life choices. In this episode, Chalene is breaking it all down so you actually understand the basics of hormone health—no medical degree required! She’ll debunk myths, explain why doctors are giving you mixed messages, and, of course, keep you entertained while you get your steps in. If you’ve ever wondered whether you’re too young (or too old) for hormone therapy,

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31:56

EVERYTHING About Me Is FAKE! Spilling All my Hair AND...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/02/14

Ladies, let’s be real—almost nothing about Chalene is natural, and that’s exactly the way she likes it! From DIY hair extensions and face tape to jawline hacks and the best self-tanners, Chalene is spilling every beauty secret she swears by. Want to add volume to fine hair, smooth out your skin, or master the art DIY lashes? Consider this your ultimate beauty cheat sheet! No gatekeeping—just real talk about all the little tricks that make a big difference. 🎯Be sure to Watch On YouTube this Sunday

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52:58

Why Am I Embarrassed, Super Bowl Halftime Show, and...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/02/12

Why is it that the things that shouldn’t be embarrassing—like using a water fountain or tapping your card at checkout—make us want to disappear? In this episode, Chalene shares her personal list of oddly embarrassing moments, and trust, you’ll relate way too hard. Plus, we’re breaking down the Super Bowl (was it really that exciting?), the halftime show (hot takes incoming!), and why fame might actually be low-key traumatic. If you've ever fumbled with an escalator, walked in sync with a stranger,

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35:31

I Wore Barefoot Shoes for 30 Days | My Honest Review...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/02/07

Could the shoes you’re wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After years of wearing ultra-cushioned, trendy sneakers (and dealing with constant foot problems), Chalene Johnson finally took the plunge and tested barefoot shoes for 30 days. The results? Pretty shocking! In this episode, she breaks down her personal experience, the biggest mistakes she made, and whether minimalist shoes are actually worth the hype. If

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45:19

Are You Secretly Sabotaging Your Life? | Rewire Your...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/02/05

Ever feel like one area of your life just isn’t working, no matter how hard you try? Maybe it’s not bad luck—maybe it’s your mindset. Chalene breaks down how hidden negative thinking could be blocking your success (without you even realizing it). She shares real-life stories, simple mindset shifts, and easy exercises to help you attract more abundance in every part of your life—money, relationships, happiness… all of it! So, grab your headphones, go for a walk, and let’s work through this together

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55:31

Hormone Fact Or Fiction Your Most Important Questions...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/31

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Confused about menopause, perimenopause, and hormone replacement therapy? You’re not alone! With so much conflicting information out there—from the media, your doctor, and even your friends—it’s hard to know what’s true. In this episode Chalene Johnson talks with top menopause experts, like Dr. Kelly Casperson, Dr. Kirsten Singler, Dr. Kathleen Jordan

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51:39

Straight From The Heart ♥️ - 1163

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/29

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Chalene shares a deeply personal update on her dad’s recent heart attack, what she’s learned about women’s heart health, and why it’s so important to pay attention to the warning signs. From the chaos of medical decisions to the reality of stress management and making space for what truly matters, she gets real about reevaluating priorities. Plus,

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01:01:31

My Wildest Week Ever | A Heart Attack, Fire...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/24

What a wild ride this episode is! Chalene takes you through the most insane and emotional past week, from being mistaken for someone else in an Uber to her dad surviving a life-threatening heart attack. You'll hear about her adventures in California, including a fire evacuation warning and navigating family emergencies while trying to stay composed on stage. This episode is full of unexpected twists, heartfelt moments, and a reminder to prioritize health, family, and a little self-awareness. Buckle

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43:11

Don’t Die – My Unpopular Opinion On This Wildly...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/22

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're Too Young To Feel Old! Join the all-new Phase

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40:09

What Is With Celebrities Aging In Reverse What's THE...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/17

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler. From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality

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01:01:18

Los Angeles Wildfires, Celebrity Losses and...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/15

Los Angeles, California is making headlines worldwide as wildfires devastate communities from the Palisades to Altadena. Social media is buzzing with celebrity losses, conspiracy theories, and debates over leadership failures, while news stations struggle to keep up with the scale of destruction. Thousands of homes have been lost, families are displaced, and the state faces billions in damages. This episode unpacks the chaos, from underfunded fire departments to the growing backlash against

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35:42

Walking or Weights - Which Is Better For Fat Loss? -...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/10

If you’re trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅 She’s breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workouts to build muscle and burn fat. Don’t waste your time doing it wrong—Listen to this! Watch this on YouTube Sunday!

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53:32

Marge’s Zumba Debut And I’m Exhausted, Hollywood...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/08

Chalene covers so much in this episode! She’s visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it’s time to unpack what’s going on with Hollywood and this ultra-thin trend—seriously, what’s happening? Plus, the real difference between divas and superstars gets broken down. There’s also a look at the wild ride of having a newborn and going straight back to work, updates on the Justin Baldoni and Blake Lively situation, and some exciting news about Camp Be

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45:55

The Lazy Genius Approach | Master Your 2025 Goals -...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/03

Feeling overwhelmed by all the New Year goal-setting hype? In this episode, Chalene ditches the pressure and shares a super simple, practical approach to setting intentions for 2025. Whether it’s improving your health, managing your time, or just feeling more content, she walks you through picking the one area that matters most—and how to start making progress without the stress. This isn’t about perfection; it’s about taking manageable steps to feel proud and aligned in the year ahead. Grab a pen

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37:07

Why Is Everyone Quitting? - 1155

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/01

🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded In this eye-opening episode, I dive into the growing trend of going alcohol-free and why it’s quickly becoming the new non-smoking. If you’ve ever found yourself annoyed by the influencers and celebrities jumping on the sober bandwagon—or unsure if these conversations even apply to you—this episode is for you. This isn’t just for those participating in Sober October or Dry January, and it’s definitely

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