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PODCAST

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus,

health & fitness mental health

All Episodes

43:11

Don’t Die – My Unpopular Opinion On This Wildly...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/22

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're Too Young To Feel Old! Join the all-new Phase

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40:09

What Is With Celebrities Aging In Reverse What's THE...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/17

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler. From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality

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01:01:18

Los Angeles Wildfires, Celebrity Losses and...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/15

Los Angeles, California is making headlines worldwide as wildfires devastate communities from the Palisades to Altadena. Social media is buzzing with celebrity losses, conspiracy theories, and debates over leadership failures, while news stations struggle to keep up with the scale of destruction. Thousands of homes have been lost, families are displaced, and the state faces billions in damages. This episode unpacks the chaos, from underfunded fire departments to the growing backlash against

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35:42

Walking or Weights - Which Is Better For Fat Loss? -...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/10

If you’re trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅 She’s breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workouts to build muscle and burn fat. Don’t waste your time doing it wrong—Listen to this! Watch this on YouTube Sunday!

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53:32

Marge’s Zumba Debut And I’m Exhausted, Hollywood...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/08

Chalene covers so much in this episode! She’s visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it’s time to unpack what’s going on with Hollywood and this ultra-thin trend—seriously, what’s happening? Plus, the real difference between divas and superstars gets broken down. There’s also a look at the wild ride of having a newborn and going straight back to work, updates on the Justin Baldoni and Blake Lively situation, and some exciting news about Camp Be

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45:55

The Lazy Genius Approach | Master Your 2025 Goals -...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/03

Feeling overwhelmed by all the New Year goal-setting hype? In this episode, Chalene ditches the pressure and shares a super simple, practical approach to setting intentions for 2025. Whether it’s improving your health, managing your time, or just feeling more content, she walks you through picking the one area that matters most—and how to start making progress without the stress. This isn’t about perfection; it’s about taking manageable steps to feel proud and aligned in the year ahead. Grab a pen

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37:07

Why Is Everyone Quitting? - 1155

The Chalene Show | Diet, Fitness & Life Balance ·

2025/01/01

🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded In this eye-opening episode, I dive into the growing trend of going alcohol-free and why it’s quickly becoming the new non-smoking. If you’ve ever found yourself annoyed by the influencers and celebrities jumping on the sober bandwagon—or unsure if these conversations even apply to you—this episode is for you. This isn’t just for those participating in Sober October or Dry January, and it’s definitely

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01:01:22

Blake Lively, Justin Baldoni, and the Cancel Culture...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/12/27

In this episode, Chalene dives into how social media shapes our opinions using real-world examples like Blake Lively and Justin Baldoni. She unpacks the influence of biased narratives, cancel culture, and groupthink, exploring how these dynamics play out in the lives of public figures and impact our own thinking. Chalene also highlights how AI could help us reclaim critical thinking and break free from echo chambers. What You’ll Hear: Groupthink and Social Media: How algorithms reinforce biases and

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01:09:54

The Billion Dollar Burn Out of Beachbody (Bodi) Part...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/12/25

Chalene Johnson dives into the early days of her partnership with Beachbody (Bodi), when the company was just a small infomercial operation and the creative energy was off the charts. She shares behind-the-scenes stories from her TurboJam journey, the culture they built at Powder Blue Productions, and how Chalene’s relationships with Beachbody’s leadership began to evolve as the company shifted toward a more corporate approach. In part one of this story, She is setting the stage for how it all

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56:01

Anxiety, Depression and The Role of Hormones with Dr....

The Chalene Show | Diet, Fitness & Life Balance ·

2024/12/20

Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like estrogen and progesterone can impact mood, sleep, and cognitive health. Dr. Amen provides actionable tips for optimizing brain function, explains

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01:06:14

My Facelift Consultation, Setting Boundaries with...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/12/18

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 👉 Sign up for my weekly newsletter: http://chalene.com/newsletter How do you set boundaries with family and prepare for aging parents, all while navigating the complexities of personal wellness? In this heartfelt episode, Chalene opens up about her recent facelift consultation with a beauty broker and shares insights on finding the right plastic surgeon. She dives deep into her family’s journey with Alzheimer’s,

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01:07:33

Top Longevity Expert Shares With Me #1 Cardio MISTAKE...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/12/13

Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking can be a game-changer. They also discuss the science behind metabolic flexibility, the benefits of minimalist footwear, and how to optimize your workout

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01:04:54

Jay Z Allegations, Camp Be More, Future Plans For...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/12/11

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more In this episode, Chalene delves into the recent sexual assault allegations against Jay-Z and P. Diddy, offering her candid perspective on these developments. She also explores the concepts of "soft maxing" and "hard maxing"—approaches women can take to enhance

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29:50

The Most Important Mineral All Women Over 40 NEED - 1148

The Chalene Show | Diet, Fitness & Life Balance ·

2024/12/06

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health. What You’ll Learn: 🌟 Why

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01:03:51

My Daily Routine: Every Move, Every Minute, Every...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/12/04

Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she’s working to refine. Chalene provides an honest glimpse into the decisions that keep her focused, creative, and connected. With insights into her health practices, work habits, and personal growth goals, this episode offers inspiration for anyone

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39:52

GLP-1s And Muscle Loss | What They Don’t Tell You!...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/11/29

Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're considering GLP-1s or just curious about their effects, this episode provides a nuanced perspective on this culture-shifting intervention. Watch This episode

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01:08:53

Holiday Stress, Alzheimer’s Update, Thong Leotards,...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/11/27

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob’s Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot

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59:46

Brains, BFF’s, Sober Dating and the Art of Making Up...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/11/22

In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friend’s (let’s just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest discussion about a conflict they had earlier in the day. They explore how Chalene's ADHD tendencies and his “let’s-ignore-it” approach can sometimes lead

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46:30

Sleepless in San Jose | A Hypocrites Guide To Sheer...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/11/20

Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim

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45:02

My Science Based Tips for Better Sleep - 1142

The Chalene Show | Diet, Fitness & Life Balance ·

2024/11/15

Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, and actionable tips to help you fall asleep faster and wake up feeling refreshed. Whether you're struggling with perimenopause, hormonal

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174 results

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