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PODCAST

The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it"s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and

health & fitness fitness

All Episodes

01:06:33

Training with complexes, fasting during Lent, pea...

The Pat Flynn Show ·

2024/01/24

Join the upcoming 300 Swings Challenge at http://www.chroniclesofstrength.com/300swingschallenge also get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com

en

32:46

Worst Fitness Advice, Alternatives to Squatting,...

The Pat Flynn Show ·

2024/01/16

To register for our upcoming 300 Swings Kettlebell Challenge, visit http://www.chroniclesofstrength.com/300swingschallenge

en

50:10

getting strong with just one kettlebell, best...

The Pat Flynn Show ·

2024/01/09

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

31:47

Practicing Speedbumps In Training, Running and Muscle...

The Pat Flynn Show ·

2024/01/02

Pat and Dan take awesome questions. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

31:35

Structured vs Intuitive Training, How to Increase...

The Pat Flynn Show ·

2023/12/26

Check out my massive yea end Retirement Sale: https://www.chroniclesofstrength.com/retirementsale

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08:44

MY RETIREMENT SALE - Don't miss this!

The Pat Flynn Show ·

2023/12/21

check it out here --> https://www.chroniclesofstrength.com/retirementsale

en

33:52

How to GET and not just SET Goals in 2024

The Pat Flynn Show ·

2023/12/20

Check out our MAJOR Retirement Sale: http://www.chroniclesofstrength.com/retirementsale

en

31:04

How to Bust a Pressing Plateau, Dealing with...

The Pat Flynn Show ·

2023/12/19

Pat and Dan answer questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

30:09

The power of clean and press, how to get bigger with...

The Pat Flynn Show ·

2023/12/12

Pat and Dan answer lots of questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

59:27

ideal protein intake, lifting with machines, step ups...

The Pat Flynn Show ·

2023/12/05

Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching

en

01:01:24

High vs Low Reps, Direct Core Work, ABC Workout w/...

The Pat Flynn Show ·

2023/11/21

Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building complex throughout the week. For 101 free kettlebell workouts http://www.101kettlebellworkouts.com

en

29:44

Ladder Training, Dinner to Dinner Fasting, and...

The Pat Flynn Show ·

2023/11/14

For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com

en

29:39

Autumn Gains: Strategies for Building Strength and...

The Pat Flynn Show ·

2023/11/07

Pat and Dan discuss training with the seasons! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

32:43

Crawling Our Way to Peak Strength: Back to Basics...

The Pat Flynn Show ·

2023/11/01

Discover the transformative power of movement as Tim reveals how reverting to fundamental patterns, such as crawling, can unlock authentic strength and enhance functional ability. In an era where fitness complexity is at its peak, Tim’s Original Strength system reminds us that simplicity is key to a resilient body. Be sure to leave your thoughts in the comments, hit the like button, and subscribe! Finally, you can nab 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com

en

57:19

Ask Dan John Anything | Bloating, Jumping Goblet...

The Pat Flynn Show ·

2023/10/31

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

56:30

Live QnA w/ Dan John | Armor Building Workouts,...

The Pat Flynn Show ·

2023/10/24

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

58:01

Squeeze in Strength: Kettlebell Workouts for Tight...

The Pat Flynn Show ·

2023/10/17

Pat and Dan discuss kettlebell exercises and routines every busy person should be aware of! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

35:42

Kettlebells vs Dumbbells: Which Should You Choose?

The Pat Flynn Show ·

2023/10/10

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

57:25

Snatch Mastery: Unlocking Peak Performance with...

The Pat Flynn Show ·

2023/10/05

Derek Toshner, a kettlebell snatch expert, joins Pat Flynn and Jim Madden to reveal the secrets behind his impressive kettlebell numbers. Dive deep into techniques, benefits, and tips that can skyrocket your kettlebell snatch performance. If you're looking to elevate your kettlebell game, this podcast episode is a must-listen! Snag 101 FREE dynamic kettlebell workouts: http://www.101kettlebellworkouts.com Visit Pat Flynn's official site for more training tips: ChroniclesOfStrength.com Follow Pat on

en

29:25

How to Combine Kettlebells With Original Strength

The Pat Flynn Show ·

2023/10/03

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

1,128 results

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