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PODCAST

The Lonely Office

The Lonely Office

Welcome to The Lonely Office, an award-winning podcast about making sense of the increasingly blurry line between work and life, brought to you by Glassdoor. We tackle real workplace stories from anonymous firsthand accounts—job ghosting, the truth behind unlimited PTO, nightmare bosses—and share insider advice on layoffs, severance, negotiations, and career moves. From candidates vaping in interviews to employees fired over free speech, we cover the wild reality of modern jobs. Whether you’re

business careers

All Episodes

26:50

Is Amazon Forcing Return to Office for Everyone?...

The Lonely Office ·

2024/09/20

With more CEOs going on record about their return to office mandates, it has us wondering: was the golden promise of working from home too good to be true? On this episode, we discuss the hidden market players who want you back in office and how companies like JM Smuckers are rolling out their hybrid work policy. (Re-air) Hosts: Matt Sunbulli https://www.linkedin.com/in/sunbulli/ https://www.threads.net/@mattsunbulli https://www.firstdraft.vc Aaron

en-us

30:38

68% of Vacations Are Fake: PTO Is Broken

The Lonely Office ·

2024/09/18

Workers are taking less and less PTO, yet working more and more when they do. This week, Malcolm’s ‘staycation’ turns into an anxiety-filled week of self-reflection that leads to him reconsidering his career. Why aren’t we using our full PTO allowance? Are we at fault, or is it the company? And is our mental health deteriorating as a result? Comedian Chanel Ali joins us to talk about vacation. Hosts: Matt

en-us

16:13

Job Hacks & What Happened to the Career Fair?

The Lonely Office ·

2024/09/16

Could it be that choosing degrees in the humanities is actually a smart, tactical move for the future? As tech job markets tighten, we explore how skills rooted in creativity and human insight are becoming more valuable—and share key strategies for standing out in this evolving landscape. Hosts: Matt Sunbulli https://www.linkedin.com/in/sunbulli/ https://www.threads.net/@mattsunbulli https://www.firstdraft.vc Aaron Calafato https://www.7minutestoriespod.com/ https://www.aaroncalafato.com/

en-us

30:07

Can Job Hopping Land You a Raise?

The Lonely Office ·

2024/09/11

Job hopping can be great for your wallet, but is it detrimental to your career? This week, Ferris’ job hopping led to pay bumps and new positions until layoffs stopped him in his tracks.Is it the key to making more money? Or does job loyalty pay off in the long run? Comedian Azhar Usman joins us to talk hustle culture. Special Guest: Azhar Usman https://azhar.com/ Hosts: Matt Sunbulli https://www.linkedin.com/in/sunbulli/ https://www.threads.net/@mattsunbulli https://www.firstdraft.vc Aaron

en-us

18:04

Is Your Boss Watching You?

The Lonely Office ·

2024/09/09

In this reaction pod of TLO, we dive back into the controversial world of workplace surveillance with special guest Cody Rogers, Chief Product Officer at Hubstaff. Are these tools about transparency and efficiency, or are they enabling a culture of micromanagement? Join us as we explore the fine line between monitoring and trust.

en-us

7:18

Job Search Woes: Tapping into 401(k)s

The Lonely Office ·

2024/09/06

On today's TLO Reaction Pod, Matt & Aaron dive into the stark realities of job hunting in an unpredictable economy—where even the most prepared knowledge workers might be forced to dip into their 401(k)s just to stay afloat. With layoffs climbing and job openings dwindling, the remote worker could be facing the same fate as the Rust Belt worker of the past. Hosts: Matt Sunbulli https://www.linkedin.com/in/sunbulli/ https://www.threads.net/@mattsunbulli https://www.firstdraft.vc Aaron

en-us

33:59

Stop the Job Search & Start a Company

The Lonely Office ·

2024/09/04

Starting your own business is something many dream about, but few actually do. This week, ‘Emma’ is torn between taking a job promotion or pursuing her passion.Is there ever a right time to make the leap? Do you really have to say ‘goodbye’ to your social life? We take you through the hard truths of forming that first LLC. Hosts: Matt Sunbulli https://www.linkedin.com/in/sunbulli/ https://www.threads.net/@mattsunbulli https://www.firstdraft.vc Aaron

en-us

13:15

Fake Jobs & Job Seekers Being Gaslit?

The Lonely Office ·

2024/08/30

The latest government job report issued a massive revision on the number of jobs that were actually in the market, throwing a wrench into the narrative of the "booming market" earlier this year.. We break down how these inflated job numbers, especially in the professional services sector— tech, finance, consulting—misled workers and painted a false picture of opportunity. Joining us this week is Bob Coursey, an employment lawyer, who sheds light on the rise of fake job postings and what it could

en-us

28:32

Remote Jobs Most at Risk for AI Takeover

The Lonely Office ·

2024/08/28

AI is eating our skills and taking away our remote jobs. From the operating room to the cubicle, it appears that our trusty sidekicks may be planning a takeover. How is this different from the software revolution? And which jobs are most at risk? Matt Beane, author of The Skill Code, joins us this week to take on the machines. Special Guest: Matt Beane Learn more about Matt's book: The Skill Code: How to Save Human Ability in an Age of Intelligent Machines https://www.mattbeane.com/ *Watch

en-us

34:40

Choose One: Your Job or Kids?

The Lonely Office ·

2024/08/21

Career or kids? That’s the question facing many young adults like Kennedy who are in the middle of job transitions. Can you be a great parent and have a successful career? And what's behind the rise of 'childless cat owners'? We get real with comedian and parent Azhar Usman.Special Guest: Azhar Usman https://azhar.com/ Hosts: Matt Sunbulli https://www.linkedin.com/in/sunbulli/ https://www.threads.net/@mattsunbulli https://www.firstdraft.vc Aaron

en-us

37:54

Fake Job Posts Are Everywhere

The Lonely Office ·

2024/08/14

Unfortunately for job seekers, fake job posts have flooded career sites. This week, a fake job post aimed at replacing ‘Serenity’ led her to work double and hire her little sister. Why do companies do it? And how do you spot one? Corporate recruiter Karen Young joins us to dish the truth on fake job posts. Special Guest: Karen Young https://www.linkedin.com/in/kareneyoung/ Hosts: Matt

en-us

34:35

Is Your Job Spying on You?

The Lonely Office ·

2024/08/07

The shift to remote work has led companies to invest in surveillance software in attempt to increase worker productivity. Is it a breach of privacy? Why do companies resort to it? And should you buy a mouse jiggler from TikTok? This week, we cover it all with comedian Chanel Ali.Special Guest: Chanel Ali https://www.chanelali.com/ Hosts: Matt Sunbulli https://www.linkedin.com/in/sunbulli/ https://www.threads.net/@mattsunbulli https://www.firstdraft.vc Aaron

en-us

22:44

Should I Work for an ‘Evil’ Corporation?

The Lonely Office ·

2024/07/31

Do you ever put your morals on pause for a job? How have workers’ considerations of 'evil' companies evolved with the rise of frameworks like ESG? From the excesses of Wall Street companies in the 90s to Tech companies pillaging our privacy for gold in the 2000s—in this episode, we're debating the age-old battle of morals vs. money.Hosts: Matt Sunbulli https://www.linkedin.com/in/sunbulli/ https://www.threads.net/@mattsunbulli https://www.firstdraft.vc Aaron

en-us

9:29

Job Bytes: “AI Relief Fund”, UBI, and Hushed Hybrid

The Lonely Office ·

2024/07/26

TLO cohosts dive into the largest UBI study ever conducted, backed by OpenAI's Sam Altman, exploring its potential as a disaster relief fund for those displaced by AI. The hosts also tackle the evolving workplace dynamics, discussing the rise of 'hushed hybrids,' where employees navigate the balance between office mandates and remote work.Hosts: Matt Sunbulli https://www.linkedin.com/in/sunbulli/ https://www.threads.net/@mattsunbulli https://www.firstdraft.vc Aaron

en-us

34:01

Job Trapped: From Perfect Interview to Nightmare Boss

The Lonely Office ·

2024/07/24

You did it. You landed your dream job. When all of a sudden, the boss who hired you does a complete 180. This week, ‘Kenya’s’ attentive, supportive boss from her interview has turned into a toxic, micromanaging nightmare. What do you do when reality is much, much worse than the expectation? And how do you sniff out a ‘bad boss’ in the interview process? Comedian Chanel Ali joins us to talk about surviving bad bosses. Special Guest: Chanel Ali https://www.chanelali.com/ Hosts: Matt

en-us

9:06

Returning to Work Post-National Crisis

The Lonely Office ·

2024/07/19

In the wake of last week's shocking assassination attempt on former President Donald Trump and the ensuing chaos, the nation is grappling with unprecedented uncertainty. How do employees and employers cope with such turmoil? Join the TLO crew as we explore the impact on the workplace and discuss strategies for finding stability and productivity in these challenging times. Hosts: Matt

en-us

33:39

Job Survival Guide: My Boss is Holding Me Back

The Lonely Office ·

2024/07/17

Sometimes you’ve got a game-changing idea, but your boss says no. This week, ‘Dylan’ ignored direction from his boss and now has the CEO’s attention. Should you always listen to your boss? Is it worth going over their head? We’ve got advice for everyone whose boss is holding them back. Hosts: Matt Sunbulli https://www.firstdraft.vc Aaron Calafato https://www.7minutestoriespod.com/ Leah Ova https://www.tiktok.com/@leahova Audio: Ken Wendt Jan Cruz Editorial: Brooks Borden Ken Wendt Matt

en-us

28:56

Job Search Cringe: Surviving LinkedIn

The Lonely Office ·

2024/07/10

Scrolling through preachy lectures on LinkedIn can leave us all squirming in our seats. This week, a wholesome moment between ‘David’ and his family quickly turns into a cringey, performative post. What’s spurring this invasion of cringe on professional networking sites? And who is liking these posts? We dive into the answers on this week’s episode. Hosts: Matt Sunbulli https://www.firstdraft.vc Aaron Calafato https://www.7minutestoriespod.com/ Leah Ova https://www.tiktok.com/@leahova Audio:

en-us

48:35

Free Speech Can Get You Fired

The Lonely Office ·

2024/07/01

At-will employment makes posting about your political beliefs a risky game. This week, ‘Brandon’s’ controversial social media posts led to an HR meeting and ended up getting him fired. Is it legal? Are your posts covered under the First Amendment? Labor and employment lawyer Chris Collins joins us to talk about free speech and employee protections.

en-us

22:19

Politics Invading Your Job?

The Lonely Office ·

2024/06/26

Politics has infiltrated the workplace, from performative CEOs to anonymous town hall comment sections. This week, 'Tabitha' is divorcing her work husband after a controversial political post on LinkedIn.Tune in for a talk about politics. Does it belong in the workplace? Should it impact your career choices? And more. Hosts: Matt Sunbulli https://www.firstdraft.vc Aaron Calafato https://www.7minutestoriespod.com/ Leah Ova https://www.tiktok.com/@leahova Audio: Ken Wendt Jan

en-us

148 results

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