PODCAST

The Dr. Greg Wells Podcast

Healthy High Performance for a Limitless Life You can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure. Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals. In every episode, Dr. Greg and his expert guests will explain the science of how your body and brain work in a way that you can understand so you that

health & fitness medicine

All Episodes

#57 - Heart Rate Variability and Real Recovery with...

The Dr. Greg Wells Podcast ·

2023/05/23

Marco is solving the “data confusion” problem: people are surrounded by wearable metrics and made-up scores, but don’t know what’s actually measured, what’s estimated, and what’s meaningful over time. His work helps people use reliable physiological signals (HR, HRV, temperature) longitudinally to manage stress, avoid bad training decisions, and improve performance and health.In today’s conversation Marco Altini explores how wearable tech has shifted us from one-time lab snapshots to long-term

en-US

00:25:47

199. Dr. Susan Biali Haas on Optimizing Health &...

The Dr. Greg Wells Podcast ·

2023/05/23

Dr. Susan Biali Haas is an award-winning medical doctor, health and wellness expert, coach, speaker and author. She helps people worldwide to reduce stress, prevent burnout, improve mental health, and live with increased wellness and resilience. Dr. Biali Haas overcame burnout and depression at the beginning of her medical career, quickly becoming an internationally recognized influencer in health and well-being. With over two decades spent studying wellness and resiliency, twenty years of clinical

en-US

00:21:06

198. Robert Bent on Breathwork and Creating Othership

The Dr. Greg Wells Podcast ·

2023/05/16

Today I’d like to introduce you to Robbie Bent, the founder and CEO of Othership. At Othership, Robbie is on a mission to combat loneliness and its negative effects on our health. He’s building a platform that includes physical spaces, a mobile app, a concert tour, and a global community. The Othership flagship location is a modern bathhouse that features a 50-person sauna, ice baths, and a tea room. They offer guided facilitation for hot and cold circuits, social hour, and performances like

en-US

#56 - Sick Not Weak: Ending the Mental Health stigma...

The Dr. Greg Wells Podcast ·

2023/05/09

Michael is fighting the core problem of stigma-driven silence—the belief that depression, anxiety, and other mental illnesses are personal weaknesses. His work aims to shift the narrative to “sick, not weak”, so people get help sooner, caregivers understand better, and fewer individuals suffer alone. In today’s conversation Michael Landsberg explores his journey from decades in Canadian sports media to becoming one of the country’s most visible mental health advocates. He shares how anxiety shaped

en-US

00:34:45

Ep 197. Dr. Greg Wells on Sleeping Soundly at the...

The Dr. Greg Wells Podcast ·

2023/05/09

Welcome back! This week I'm sharing a presentation I did on Sleeping Soundly at the 2023 Recovery and Sleep Summit. I share some sleep physiology, how to improve your sleep, and what metrics to track when you are assessing your sleep with wearable technology. Enjoy and let me know what you thought about this episode on social @drgregwells. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

en-US

00:15:14

196. Dr. Eric Williamson Exploring the Impact of...

The Dr. Greg Wells Podcast ·

2023/05/02

Dr. Eric Williamson is a highly respected fitness and nutrition expert with over a decade of experience in the field. He is the founder and head coach at Unlocked Fitness and Nutrition, where he helps clients achieve their fitness and nutrition goals through personalized, science-based strategies. He has also been the dietetics lead at Wells Performance for many years and we’re thrilled to have him on the team. Dr. Williamson has a deep understanding of the body, mind, and performance, and is

en-US

#55 - Be Brave, Focused, and Brilliant: Daily...

The Dr. Greg Wells Podcast ·

2023/04/25

In today’s conversation Todd Henry explores how everyday professionals can stay creative and effective in a world full of distraction and pressure. He and Dr. Wells unpack why “creativity” isn’t just art—it’s problem-solving—and why tiny daily rituals matter even more when life gets disrupted. Todd shares practical ways to protect attention, reduce overwhelm, and build a sustainable rhythm for producing brilliant work without burning out.

en-US

00:46:40

195. Dr. Alex Auerbach on Psychological Flexibility

The Dr. Greg Wells Podcast ·

2023/04/18

Dr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors, where he brings a wealth of experience in sports psychology and performance enhancement. Prior to joining the Raptors, Dr. Auerbach served as the Director of Clinical and Sport Psychology for the University of Arizona. He has also worked with NCAA Division-I schools in the Pac-12, ACC, and Big 12, where his work has included serving as the performance consultant for a Conference USA bowl-winning football team, ACC

en-US

00:43:13

Ep 194.5 All about Powerhouse with Dr. Greg Wells on...

The Dr. Greg Wells Podcast ·

2023/04/12

This week I am sharing an interview I did on the Health Hacks Podcast with host Mark White. Here's the description from Mark's show: The link to the Health Hacks Podcast is here: https://podcasts.apple.com/ca/podcast/protect-your-energy-optimize-your-health-supercharge/id1468178367?i=1000608660088 Welcome to the latest episode of Health Hacks with Mark L. White! In this episode, we are thrilled to have Greg Wells, Ph.D., as our special guest. Dr. Wells is a scientist, physiologist, and

en-US

#54 - One Step at a Time: Everest, the Sahara, and...

The Dr. Greg Wells Podcast ·

2023/04/11

How to pursue big goals (in sport, work, or life) without being limited by adversity — by building discipline, experimenting until you understand your “systems,” and leading yourself (and others) one step at a time.In today’s conversation Sébastien Sasseville explores how a diagnosis of type 1 diabetes became a turning point that pushed him toward structure, endurance, and purpose. He shares what it took to summit Mount Everest, why the Sahara strips away expectations fast, and how running across

en-US

00:23:17

194. Dr. Alex Hutchinson on Mental Toughness and...

The Dr. Greg Wells Podcast ·

2023/04/04

Dr. Alex Hutchinson is an accomplished author and journalist. He is known for his expertise in the science of endurance and fitness, and he writes on the topic for several publications, including Outside (where he is a contributing editor and writes the Sweat Science column), The Globe and Mail (where he writes the Jockology column), and Canadian Running magazine. He was also a Runner's World columnist from 2012 to 2017. In 2011, he published a practical guide to the science of fitness, called Which

en-US

#53 - How leaders protect performance and mental...

The Dr. Greg Wells Podcast ·

2023/03/28

Dr. Pelletier is solving the “I’m exhausted and slipping, but I don’t know what to change” problem—helping busy professionals and leaders understand what burnout really is, how to spot the early warning signs, and how to rebalance demands vs. supplies with practical, evidence-based actions at both the individual and organizational level.In today’s conversation Marie-Hélène Pelletier explores why burnout is more than just feeling tired—and how it shows up as exhaustion, cynicism, and declining

en-US

00:25:08

193. Kari Schneider on Building World Class Fitness

The Dr. Greg Wells Podcast ·

2023/03/21

Kari Schneider is a highly accomplished strength and conditioning coach, researcher and physiologist who has dedicated her career to helping athletes reach their physical peak. She began her journey in sport at the Canadian Sport Institute Manitoba. Throughout her years of experience and hard work, Kari has had the privilege of helping many athletes achieve their dreams, from making teams to competing in the Olympics. Leading into the 2008 Olympics, Kari opened her own gym, Empower Conditioning

en-US

#52 Burnout-Proof High Performance with Dr. Susan...

The Dr. Greg Wells Podcast ·

2023/03/14

High-performing people are stuck in a cycle of chronic stress that quietly erodes energy, mood, relationships, and results—until it becomes burnout. Susan’s work (and this conversation) focuses on breaking that cycle with science-based tools that help leaders build sustainable high performance without sacrificing health.In today’s conversation Susan Biali Haas explores how high achievers can build stress resilience and prevent burnout without lowering their standards. She and Dr. Wells unpack why

en-US

00:27:19

192. Dr. Ivan Joseph on Peak Performance Tactics for...

The Dr. Greg Wells Podcast ·

2023/03/07

In this podcast with Dr. Ivan Joseph, I discuss strategies and tactics for building a healthy, high-performance mindset. Dr. Ivan Joseph is a renowned author, speaker, and educator with a passion for empowering individuals to reach their full potential. He is the author of the best-selling book " You Got This: The Skill of Confidence," which has received critical acclaim for its practical and relatable advice on how to build self-confidence and achieve success in all areas of life. Dr. Joseph has a

en-US

#51 - Olympian Kyle Shewfelt on courage, confidence,...

The Dr. Greg Wells Podcast ·

2023/02/28

Kyle is tackling the “toxic excellence” problem: how to pursue world-class performance without fear-based coaching, emotional harm, or unsafe culture—by building athlete-driven, supportive environments where people can grow, fail, and thrive.In today’s conversation Kyle Shewfelt explores what it takes to build a healthy, high-performing life after the biggest moments—Olympic gold, devastating injuries, and the emotional crash that can follow achievement. He and Dr. Wells unpack how stress shows up

en-US

00:24:28

191. 11 X Ironman Champion Lisa Bentley on Building a...

The Dr. Greg Wells Podcast ·

2023/02/28

Lisa Bentley is a ironman triathlete who has had a remarkable career in the sport of triathlon. She began competing in triathlons in the late 1990s and quickly made a name for herself, winning Ironman 11-times. She is considered as one of the most successful female triathletes in the history of the sport. The fact that she was a world class athlete is even more remarkable when you consider that she also has cystic fibrosis, a genetic lung disease. In addition to her competitive success, Lisa is also

en-US

00:28:26

190. Dr. Joe Baker on the Tyranny of Talent

The Dr. Greg Wells Podcast ·

2023/02/14

This week I interviewed Professor Joe Baker from York University in Toronto Canada. Professor Joe Baker is a leading expert in the field of optimal human development and sport skill development. He currently holds a position in the School of Kinesiology and Health Science at York University. Throughout his career, Professor Baker has dedicated his research to understanding how individuals can reach and maintain the highest levels of performance in various sports. His work considers a wide range of

en-US

#50 - HIIT, Fat Adaptation & Smarter Endurance with...

The Dr. Greg Wells Podcast ·

2023/02/14

How to turn overwhelming training science into simple, context-specific programming—so athletes and busy professionals can use HIIT, recovery, and fueling strategies that actually improve performance without burnout. In today’s conversation Paul Laursen explores how to program high-intensity interval training by putting context before content, so sessions match a person’s sport, goals, and physiology. He and Dr. Wells break down when to use short vs. long intervals, why recovery choice (passive

en-US

#49 - Small Joys, Big Results: Dr. Gillian Mandich on...

The Dr. Greg Wells Podcast ·

2023/02/07

Most people chase happiness as a destination or wait for big, external wins—money, status, milestones—yet still feel flat. Dr. Mandich tackles this by reframing happiness as a learnable, daily practice driven by autonomy, micro-moments of joy, and evidence-based behaviors, not luck or life circumstances. In today’s conversation Gillian Mandich explores why the goal isn’t to be happy all the time and how happiness and sadness are separate—often co-existing—experiences. She explains how autonomy and

en-US

340 results

The Dr. Greg Wells Podcast

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

TRT DAD Unscripted

TRT DAD

Health & Longevity

LifeTalk Radio Network