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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

00:57:52

Joseph Onesta, Hypnotist and Author, Reversed his...

Off Of The Couch Podcast ·

2024/02/21

Joseph Onesta is a Clinical Hypnotist who lost 100 lbs and reversed his Type 2 Diabetes. He has authored 6 books and helps others with behavior change in his practice at MindPowerPittsburgh.com.

en

00:51:39

John LaSpina, Retired Teacher Now Teaching Health on...

Off Of The Couch Podcast ·

2024/02/14

John LaSpina uses his communication skills to make YouTube Videos after he transformed his own health. Find him @Carnivoreteacher1965 on YouTube

en

00:46:47

Judy Wolfe Eats Well, No Matter What!

Off Of The Couch Podcast ·

2024/02/08

Judy Wolfe is a Certified Food Addiction Specialist, Co-founder of www.SUGARxGlobal.com, a virtual worldwide support group.

en

00:50:12

Robyn Dobbins Keeps Showing Up

Off Of The Couch Podcast ·

2024/01/31

Robyn Dobbins goes from overweight and depressed to an inspiring You Tube Host who lifts heavy and looks amazing. Don't miss her videos of Olympic style lifting on Instagram @RobynRDobbins

en

00:28:49

Steph Scheeren, The Candid Carnivore

Off Of The Couch Podcast ·

2024/01/24

Steph Scheeren is a nutrition and health coach and a gut microbiome specialist, who was motivated to help others after getting to the bottom of her own health struggles. Now thriving after feeling like she was just existing. She tells us her story.

en

00:44:07

Bruce Schnaak, B & B Keto Carnivore Cancer Tour

Off Of The Couch Podcast ·

2024/01/17

Bruce Schnaak tells his inspiring story of taking charge of his health. Find him herehttps://www.facebook.com/groups/575451297606756/?ref=share&mibextid=NSMWBT

en

00:33:24

Dr. Ben Bocchicchio: 15 Minutes to Fitness

Off Of The Couch Podcast ·

2024/01/17

What if you could get major benefits in a small amount of time? Listen to Dr. Ben explain how.

en

00:48:27

Casey Ruff Returns!

Off Of The Couch Podcast ·

2024/01/04

Casey gives fitness tips, shares nutrition knowledge and dishes on the Blue Zones, plus talks about how his wife Bethany helps people get out of pain.

en

00:32:55

Dr. Wayne Wescott

Off Of The Couch Podcast ·

2023/12/27

A simple plan for fat loss and good health

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00:49:49

Dr. Chris Knobbe , The Ancestral Diet Revolution

Off Of The Couch Podcast ·

2023/12/20

Ancestral Health through Nutrition. Dr Knobbe has a new book, which will be available May 15th.

en

00:54:51

Travels With Suzanne Alexander, M. Ed

Off Of The Couch Podcast ·

2023/12/13

Suzanne Alexander and Dr. Chris Knobbe recently traveled to islands in the South Pacific for research on nutrition and health of tribal populations. Hear about their adventures and what they learned!

en

00:31:57

Annika McCann, RN, of Primal Botanical, hand crafted CBD

Off Of The Couch Podcast ·

2023/12/06

Annika tells how she became interested in CBD and made her own products, and now helps people use her products as a remedy for a variety of uses. Her website, www.primalbotanical.com, explains uses in great detail including how to determine dosage.

en

00:41:59

Annica Strandberg-Schmidt Part 2

Off Of The Couch Podcast ·

2023/11/29

Annica and I talk about breathwork and a few other hacks to reduce stress and improve health. Look for her on YouTube

en

00:36:47

Annica Strandberg-Schmidt from Sweden on Sugar Addiction

Off Of The Couch Podcast ·

2023/11/22

Annica tells her story of how she got help when she needed it most, and now is helping spread hope for those with food and sugar addiction.

en

00:37:25

Meghann Hempel, Health Coach and Food Addiction...

Off Of The Couch Podcast ·

2023/11/15

Meghann Hempel, @Meghann.Alice on Instagram, helps others reach fitness and health goals after dealing with traumatic brain injury, drug withdrawals and food addiction herself.

en

00:38:59

Erik Olsson Rides Across America

Off Of The Couch Podcast ·

2023/11/08

Erik Olsson, The Primal Swede, tells us about his recent big adventure!

en

00:45:15

Doug Reynolds, Founder of LowCarbUsa.org

Off Of The Couch Podcast ·

2023/11/01

Doug Reynolds tells the story of how he started the now international health conferences.

en

00:46:16

Mimi Morgan Recovers

Off Of The Couch Podcast ·

2023/10/24

Mimi Morgan looks like a healthy, vibrant, active senior in her photos @mimikmorgan on X (aka Twitter). Wait until you hear her story!

en

00:41:57

The RV Carnivore, Greg McNair

Off Of The Couch Podcast ·

2023/10/18

Greg travels in an RV painted with cuts of meat! Hear his interesting story and how he is passionately spreading his message on diet and health. Find him at www.RVCarnivore.com.

en

00:45:36

David Robinson's Unremarkable Brain

Off Of The Couch Podcast ·

2023/10/11

David Robinson found the ketogenic diet extremely helpful for his seizure disorder, and has written a blog and published the book "My Unremarkable Brain"

en

173 results

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