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PODCAST

Teach Me How To Adult

Adulting isn"t easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than

education self-improvement

All Episodes

00:06:03

ICYMI: Advice For Managing Debt, The Power Of...

Teach Me How To Adult ·

2024/11/18

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you're struggling with debt or moving the needle on your financial goals, this is a must-listen reminder for overcoming financial stress and toxic money patterns.A healthy money mindset is the missing ingredient for a lot of people's financial security. So we’re throwing it back to this sustainable financial advice from finance coach Nicole Stanley on dealing with

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00:29:09

How To Succeed In Your Career By Investing In Your...

Teach Me How To Adult ·

2024/11/13

If you’re looking for the cheat code to catapult your career trajectory, today’s episode is a must-listen. We’re learning how to succeed using our most valuable currency: our reputation, and our networks, from global communications strategist Maha Abouelenein.Our reputations matter in every area of our lives, especially in this digital age when comments, reviews and feedback are instant and public. The reality is, everyone has a personal brand — it’s not just for influencers — and today you’ll learn

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00:06:01

ICYMI: Positive Psychology Hacks To Boost Your...

Teach Me How To Adult ·

2024/11/11

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We could all use a confidence boost sometimes, and we’re throwing it back to Komal Minhas, who drops doable research-backed tips on how to cultivate more confidence and courage to tap into our potential. Komal is an executive coach, business strategist, interviewer, and resilience educator who coaches people to build successful businesses while improving their

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00:23:45

How To Cultivate More Self-Trust, Self-Love, And...

Teach Me How To Adult ·

2024/11/07

I’ve been struggling with self-trust and self-doubt lately, so today we’re diving deep on how to build more self-worth and how self-accountability is the ultimate confidence-builder, with my dear friend and self-love queen, Afomia Hailemeskel.There’s nobody better to speak to about self-worth and self-trust than Afomia — she’s a Certified Life Coach with a specialization in self-love, authenticity, and consent and boundaries. She’s the number one hype-woman in any room, and this conversation on

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00:06:15

ICYMI: Investing For Beginners, From Picking The...

Teach Me How To Adult ·

2024/11/04

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Is it safe to pick stocks, and what should you know as a beginner investor? Do you invest your money in large amounts, or dollar cost average into the market? And how do you prioritize sustainable investing? We’re throwing it back to some solid tips and advice, like how to practice investing with test accounts, for anyone new to investing from finance expert, Jessica

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00:14:45

Why You Shouldn’t Date For Potential (Date For...

Teach Me How To Adult ·

2024/10/30

Welcome back to another edition of “I’m the problem, it’s me”, where I call bullshit on myself for the stuff I’ve been getting wrong, because we learn the most through our fuck-ups.If you’re listening to this, you’re probably dating or thinking about dating… but please (speaking from experience!), whatever you do, don’t date someone for what you think their potential is.Do not date for what someone could be and ignore what they are right now. This is what leads us to fall for the idea of people and

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00:22:11

The Quickie: How To Create Closer, More Connected...

Teach Me How To Adult ·

2024/10/23

Are you feeling lonely and disconnected? There’s a phenomenon right now I’m seeing in friendships, where we get stuck in the “catching up” loop.As we get older and enter our “splinter era” of different schedules, different priorities, and different life stages, it can feel like our friendships constantly take the backseat. We’re relegated to a one-dinner-a-month maintenance catchup that keeps us stuck in an endless loop of recounting our memories instead of making new ones.I miss the intimacy and

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00:07:13

ICYMI: Want A Better Sex Life? Understand Your Desire...

Teach Me How To Adult ·

2024/10/21

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. I'm here this week to myth-bust our ideas of desire, because most of the conflict couples have around sex comes down to having different desire responses. Tune in as we throw it back to this deep dive on how to approach different sex drives and desire types, and questions to ask if you're not having the sex you want in your relationship. Whether you’re dating, in a

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00:43:07

How To Overcome Fear, Self-Sabotage, And Panic...

Teach Me How To Adult ·

2024/10/16

I’ve been hitting a ceiling with my upper limits lately — in love, business, and life decisions, limiting beliefs and self-sabotage have been showing all the way up. So I revisited this episode with Lori Harder, and it was a powerful reminder of how to get out of my own way… it felt right to throw it back to this top-performing episode today for anyone who needs to hear this.The biggest thing that gets in our way of the success and fulfillment we desire isn’t external factors, it’s ourselves. So

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00:48:44

How To Improve Mental Health, Regulate Your Nervous...

Teach Me How To Adult ·

2024/10/09

It’s World Mental Health Day this week, and we're having lots of important conversations to increase awareness around emotional wellbeing. I called in Trauma Therapist Simone Saunders to learn more about somatic therapy, how our mental health impacts our physical health, and how trauma and distress shows up in our bodies.Anxiety and mental illness can show up in so many ways physically — from getting sweaty and experiencing heart palpitations or nausea, to general posture and shoulder stiffness, gut

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00:05:44

ICYMI: Is Anxiety Holding You Back? Overcome...

Teach Me How To Adult ·

2024/10/07

If you’re thinking of starting a podcast, but you aren’t sure where to start or how to take off — we got you. Book a call with us, and we’ll help you hone in your unique idea, figure out equipment and editing, and market your show! Check out our consulting services at teachmehowtoadult.ca/howtopodcast.Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It’s mental health awareness week, so we’re talking all things

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00:19:59

Build Your Mental Health Toolkit With These 5...

Teach Me How To Adult ·

2024/10/02

We’re heading into mental health awareness week, and these conversations are crucial as we face a global mental health crisis, with 1 in 3 people struggling with a mental health issue in North America.Almost every person I’m close with has been affected by mental health struggles, and I dealt with my own uncomfortable bout of anxiety and depression this September. During this tough month, I found myself referring back to some of the amazing tools and conversations I’ve had with guests on this

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00:06:40

ICYMI: Exercise Is The Key To Anti-Aging — But How...

Teach Me How To Adult ·

2024/09/30

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're in our biohacking eras, and it turns out the easiest thing we can do for our health is moving our bodies. Just how much exercise does it take to see the anti-aging impact on our brains? We called in brilliant neuroscientist, Dr. Kristen Willeumier.Dr. Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an

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00:16:47

Is Life Speeding You By? Slow Down Time Using Novelty...

Teach Me How To Adult ·

2024/09/25

Do you guys feel like time keeps passing by faster the older we get? When we’re kids, summer stretches endlessly, and in adulthood, it’s gone in the blink of an eye. Today we’re diving into the intersection of time, memories, novelty and neuroscience to figure out how we can slow down our perception of time and make more memories. Enter: Liz Moody’s Novelty Rule. It turns out, when we’re learning and experiencing new things, we create new neural pathways, and time feels longer/slower.As we get older

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00:06:56

ICYMI: The Truth About Sugar Addiction, Hormone...

Teach Me How To Adult ·

2024/09/23

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Did you know that sugar is 10x more addictive than cocaine? Here to advise on emotional eating, cravings, and the impact of sugar on our health, we have Amber Romaniuk.Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming

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00:14:01

How To Know When It’s Time To Let Go, & Why Trying...

Teach Me How To Adult ·

2024/09/18

Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. Today’s adulting confession: I’m terrible at letting things go. I never know when to walk away and call it quits, and I try to make things work long past the point of productivity or hopeIf you’re listening to this, you’re probably feeling a little overwhelmed or frustrated at how hard you’ve been trying in some area in your life.This

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00:07:30

ICYMI: This Will Change How You Date — Figuring Out...

Teach Me How To Adult ·

2024/09/16

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Dating can be the BEST. But it can also be THE WORST if you’ve been on the hunt for “the one” for a while. Whether you’re newly single or a seasoned app swiper, we’re throwing it back to the lesson that changed how we approached partnership and ourselves, from relationship coach Lauren Zoeller. Tune in for the non-negotiables you should establish going into any

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00:17:12

The Quickie: Hack Your Productivity & Time Management...

Teach Me How To Adult ·

2024/09/11

Do you ever feel like you're less productive when you’re less busy? It’s like the more time you have, the longer it takes to get anything done, and the busier you are, the more you get done. You’re not alone my friends — that’s actually thanks to a phenomenon called Parkinson’s Law. Parkinson’s Law is the idea that work expands to fill the time allotted for its completion… a task will grow more complex and all-consuming the more time you have to get it done. For people (like me) who struggle with

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00:08:59

Bonus Back To School Quickie: Adulting Through The...

Teach Me How To Adult ·

2024/09/09

We’re joined today by a very special guest for a bonus back to school quickie — introducing my sweet and insightful seven year-old niece, Isabelle! Belle is always coming out with advice far beyond her years, so we’re making it official and picking her brain on friendship, confidence, money, and adulting. Because kids say the darndest things!I hope this conversation brings as much wholesome joy to your day as it did to mine. Join us as we chat about:How to manage stress and feel more confidentHow to

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00:56:04

How To Hack Your Habits, Rewire Your Brain & Leverage...

Teach Me How To Adult ·

2024/09/04

Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here. I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new goals and habits. And today’s episode is a must-listen to help us get back on track — we called in the internet’s favourite habits and brain expert, neuroscientist Nicole Vignola. This interview is an empowering reminder that you are

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