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PODCAST

Teach Me How To Adult

Adulting isn"t easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than

education self-improvement

All Episodes

00:17:45

News Anxiety Is Real: How to Stay Informed While...

Teach Me How To Adult ·

2025/03/26

Are you feeling overwhelmed and stressed by the constant flood of negative news? Join the club, friends. News anxiety is at an all-time high as we’re bombarded with breaking headlines and social media coverage of economic instability, political tension, war, tariffs, climate disasters, and more—straight to our phones, 24/7.Washington D.C. therapist Steven Stosny coined the term "headline stress disorder" to describe the huge mental health impact of our nonstop news cycle. We’re all sucked into the

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00:06:51

ICYMI: The Energetics Of Money & Abundance: “Money Is...

Teach Me How To Adult ·

2025/03/24

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you want to rewire your relationship with money and move into an abundant (and informed) financial chapter, we're throwing it back to this helpful reminder from financial coach Nicole Stanley. A healthy money mindset is the missing ingredient for a lot of people's financial security. Nicole reminds us that "Money is just a magnifier of who you already are" - so

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00:15:41

How Your Love Language Reveals Your Toxic Traits &...

Teach Me How To Adult ·

2025/03/19

I saw a TikTok about how your toxic traits can be the exact opposite of your love language, and I CANNOT stop thinking about it. If you’re stuck in a cycle of self-sabotage, your toxic behaviours might be the inverse of your love language — aka your loathe language. 🤯In today's quickie, we’re diving into the connection between our love languages and self-destructive habits so we can recognize the patterns that hold us back. If you find yourself defaulting to isolation, negative self-talk,

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01:01:09

Overconsumption Is Killing Your Style: How To Find...

Teach Me How To Adult ·

2025/03/12

I'm SO sick of "having nothing to wear"... I’ve been going through a wardrobe crisis lately—I dread getting dressed, and despite having way too many clothes, I never feel like my wardrobe reflects who I am. I feel disconnected from my style and the things I buy, and I'm not the only one. Hitting different life stages and engaging in a cycle of overconsumption—buying more but feeling less satisfied—has left a lot of us without a clear sense of style and identity. Today, we’re tackling both issues:

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00:49:11

How To Feel Your Feelings As A Sensitive Soul, Heal...

Teach Me How To Adult ·

2025/03/05

A lot of us go through life avoiding our feelings — but experiencing our full spectrum of emotions is the key to living a full, authentic life. Whether you're an empath who feels everything deeply, struggling with heartbreak, or working through past wounds, embracing your sensitivity can be your greatest strength. After all, our grief is just a representation of how deeply we love.In this all-time favourite throwback episode, we explore how to process emotions in a healthy way, break free from fear,

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00:32:29

How A 'Fear List' Can Change Your Life: Stop...

Teach Me How To Adult ·

2025/02/26

What would you do if failure was impossible? What's something you've always wanted to do, but never find "the right time"? To answer these questions, I started one little list in January, and it has completely changed my life. We all know about bucket lists — but what if the real game-changer isn’t chasing what excites you, but confronting what scares you? Enter: The Fear List.Fear has been in the driver's seat of my life for too long, and I realized during my January meltdown, that my avoidance of

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00:05:05

ICYMI: Set Up Your Income Funnel To Make More Money...

Teach Me How To Adult ·

2025/02/24

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The economy feels more unstable than my high school experience, and we could all use some extra cash to battle inflation and prepare for the potential incoming tariffs. So we're throwing it back to the ultimate lesson in working smarter, not harder, from finance expert Nicole Victoria. Her top tip for making more money, without working harder? Negotiate your

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00:28:15

10 Doable Changes To Break Out Of A Depressive Rut &...

Teach Me How To Adult ·

2025/02/19

FAfter a tough start to the year—dealing with illness, isolation, and a full-on birthday-induced spiral—I knew I needed to make big, immediate changes to pull myself out of a depressive rut. It was time for a full reset.If you’re feeling stuck, lonely, struggling with seasonal depression, or just lacking motivation and positivity, this episode is your roadmap to breaking free from the cycle and taking control of your mental wellbeing. I’m sharing the 10 game-changing shifts and habits that have

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00:31:01

The BEST Relationship Advice From Leading Love &...

Teach Me How To Adult ·

2025/02/13

Happy Valentine’s Day, lovers! I hope you are getting showered in love, by someone else or yourself. Whether you’re single and ready to mingle, or in a long-term relationship, I’ve been thinking about how—no matter our relationship status—we all seem to wrestle with the same thoughts: Am I too much? Am I too needy, or should I express my needs more? How can I communicate better? How do I find balance in my relationships? How do I work toward secure attachmentsThankfully, over the years, I’ve had

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00:08:31

ICYMI: How To Date Yourself, Embrace Your Single Era...

Teach Me How To Adult ·

2025/02/10

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Valentine’s Day can be triggering if you’re dealing with heartbreak or loneliness. But we’re in our era of embracing singleness and romancing our damn selves.So tune in as we throw it back to the best practical ad emotional tips from our episode on how to date yourself. Because you don’t need to wait for the perfect relationship to start living a life you love. That

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00:31:48

Sex Q&A: How Do I Dirty Talk? Does Size Matter? Best...

Teach Me How To Adult ·

2025/02/05

We’re bringing you more than just the tip this week, so I highly recommend watching today’s episode on Spotify or YouTube to experience the visuals and product recommendations — if you’re not subscribed on Spotify and YouTube, go there now!Happy hump day friends, and welcome back to another episode of “No Dumb Questions,” where I answer allll your burning Qs… because there are no dumb questions when it comes to adulting.To kick off love month and Valentine’s Day, we’re doing a spicy Q&A on all

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00:08:57

ICYMI: Exploring Which Relationship Style You...

Teach Me How To Adult ·

2025/02/03

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you're feeling unsatisfied or incomplete in your love life, there’s more than one way to engage in sex, love, and relationships. But what does that look like? And how do we navigate alternative relationship styles that honour our desire and respect our partner's boundaries? We're throwing it back to this insightful and vulnerable advice from Hayley Folk, a sex

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00:33:22

How To Be A Better Leader And Build Successful Teams...

Teach Me How To Adult ·

2025/01/29

As a conflict-avoidant people-pleaser, I have a story in my head that I don’t like the stress and pressure of being a manager. Delegating is hard, and giving feedback is uncomfortable. But that mindset has held me back from hiring, scaling, and taking my dreams to the next level.I know I’m not alone in this. A lot of us end up being managers over the course of our careers, but we’re never taught how to be LEADERS — and there’s a big difference. So I called in business mentor, entrepreneur and

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00:08:03

ICYMI: Heal Your Relationship With Money And Rewrite...

Teach Me How To Adult ·

2025/01/27

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. We all have a relationship with money. It's a largely unconscious belief system, and based on things we saw, learned, didn’t see and didn’t learn. And those financial beliefs we carry can dictate our earning potential, our self-worth, what we charge, and how we show up in the world. So we’re throwing it back to this incredibly helpful insight from Leisse Wilcox on how to

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00:17:55

The Quickie: How To Show Up Better For People In...

Teach Me How To Adult ·

2025/01/22

How do we show up better for people in crisis, or anyone facing tragedy? Because I think a lot of the time, we’re getting it wrong. I believe that humans innately want to help, but societally, we were never taught HOW to help effectively.Whether someone we know is dealing with the aftermath of fires or natural disaster, job loss, a death, divorce/breakup, fertility issues, or health diagnoses… life is hard enough without the bombardment of platitudes and toxically positive “silver linings”.We need

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00:07:28

ICYMI: Manage Seasonal Depression With Light Therapy...

Teach Me How To Adult ·

2025/01/20

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're in a cold-weather climate, your Seasonal Depression might be in full swing right about now. I've struggled with Seasonal Affective Disorder (SAD) throughout adulthood, and I've finally started getting proactive about managing the symptoms and optimizing my wellbeing during the tough months. So I called in the biohacking pro, Chloe Deutscher, to shed more light

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00:28:11

The Quickie: Sober-Curious? How I Changed My...

Teach Me How To Adult ·

2025/01/15

A lot of us are partaking in Dry January, so I wanted to share how my relationship with alcohol has changed for the better over the last year, and why I started to drink with more healthy boundaries.Whether you’re sober-curious, or love drinking but want to be a bit more intentional, or you’re thinking it’s time to quit alcohol altogether, I hope this episode helps you feel empowered and less alone as you figure it out.My life has changed for the better since I parted ways with hangxiety. I feel

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00:05:32

ICYMI: “Be Scared And Do It Anyway” - The Best Pep...

Teach Me How To Adult ·

2025/01/13

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Is fear of judgment, failure, change, or even fear of fear itself holding you back from reaching your full potential? We're throwing it back to a must-hear pep-talk from Judi for reframing our relationship with fear, caring less what other people think, and building confidence so we can show up as our fullest selves.Because our goal shouldn’t be to be fearless. The

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00:54:49

How To Plan Your Year, Get Unstuck, Mind Map Your...

Teach Me How To Adult ·

2025/01/08

The new year self-improvement buzz can be really overwhelming if you’re struggling with which goals to focus on and how to actually implement them in sustainable ways. I’m a big dreamer, but I have a hard time with organization, time management and consistency. That’s why I called in the master of goal-setting and planning, the creative force behind Passion Planner, Angel Trinidad.Angel is the CEO and founder of Passion Planner, an all-in-one paper life coach, which has helped millions of people

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00:07:59

ICYMI: Hack Your Motivation, A Goal-Setting Framework...

Teach Me How To Adult ·

2025/01/06

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Is motivation a myth? How do you set goals that actually move the needle in your life? And does visualization really work? Siff Haider reveals the goal-setting and visualization strategies she's used to to improve her health and build a wildly successful business. Siff is the co-founder of popular natural supplement and wellness brand, Arrae, which offers

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