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PODCAST

The Wellness Effect (A Lifestyle U Podcast)

Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the

health & fitness fitness

All Episodes

16:40

How Your Gut Impacts Mental Health

The Wellness Effect (A Lifestyle U Podcast) ·

2024/06/26

Have you ever thought about how your gut health impacts your mental well-being? In this episode of the Lifestyle U Podcast, I explore the fascinating connection between gut health and mental health. I explain the gut-brain axis, the role of neurotransmitters, and how imbalances in the gut can lead to issues like anxiety and depression. I also discuss the benefits of probiotics, diet changes, and lifestyle habits that promote a healthy gut, ultimately improving mental health. What I discuss:

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20:45

Estrogen Dominance: Symptoms, Causes, and Natural...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/06/19

Have you ever wondered how your hormones might be affecting your daily life? Today, we're diving into the crucial topic of estrogen and estrogen dominance, which is becoming increasingly common among women. In this episode of the Lifestyle U podcast, I talk about the basics of estrogen, its impact on mental health, and the common symptoms of estrogen dominance. We'll also discuss the main causes of elevated estrogen levels and share natural strategies for reducing and managing estrogen dominance

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18:05

Summer Survival Kit: Health Tips for the Season

The Wellness Effect (A Lifestyle U Podcast) ·

2024/06/12

Have you ever struggled to maintain your health goals during the busy summer months? In this episode of the Lifestyle U podcast, I share practical summer wellness tips to help you stay healthy and balanced. From setting boundaries and daily non-negotiables to getting your vitamin D and staying hydrated, I cover strategies to make the most of the summer season. Tune in for my advice on aligning your wellness goals with your summer plans, maintaining a balanced diet, and incorporating self-care and

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21:08

Understanding and Healing Adrenal Fatigue

The Wellness Effect (A Lifestyle U Podcast) ·

2024/06/05

Are you feeling constantly tired, foggy-headed, or struggling with sleep? Welcome back to the Lifestyle U podcast. In today’s episode, I’m diving into a topic that hits close to home for many of us: adrenal fatigue. In our fast-paced world, chronic stress is all too common, and it takes a toll on our adrenal glands, leaving us feeling drained and out of balance. If you've been grappling with fatigue, brain fog, or sleep issues, you’re not alone—and this episode is for you. Are you ready to take

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22:37

Transform Your Day with an Intentional Morning Routine

The Wellness Effect (A Lifestyle U Podcast) ·

2024/05/29

Have you ever thought about how the first few moments of your day set the tone for the rest of it? Today, I’m excited to dive into one of my favorite topics – the power of a morning routine. In this episode, I share my personal journey with morning routines, including how my consistent habits evolved over time. Life changes, and so should our routines. We’ll talk about setting intentions for the day, the benefits of making your bed, and why you should avoid your phone first thing in the morning

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14:23

The Importance of Drainage Pathways for Effective...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/05/22

Have you ever considered how your body's drainage pathways affect your overall health? In this episode of the Lifestyle U Podcast, we explore the often neglected yet vital topic of drainage pathways and their significance in detoxification and overall well-being. Join me as I dive into the concept of the 'drainage funnel', explain how prioritizing these pathways can improve health outcomes, and provide actionable advice for supporting our drainage pathways. Let's empower ourselves to take charge of

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17:29

5 Lessons I’ve Learned in Business | Part 2 (Ep. 163)

The Wellness Effect (A Lifestyle U Podcast) ·

2024/05/15

Welcome to another empowering episode of the Lifestyle U Podcast! I'm your host, Lacey Iskra, CEO of Lifestyle U. In this episode, we continue exploring the remaining 3 valuable lessons I've learned over my five years as a full-time entrepreneur. Today’s focus is on embracing resistance, maintaining a positive attitude, staying authentic to oneself, and prioritizing consistency. We’ll dive into how leaning into challenges, finding joy in the journey, adapting with personal growth, and upholding

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25:05

5 Lessons I’ve Learned in Business | Part 1 (Ep.162)

The Wellness Effect (A Lifestyle U Podcast) ·

2024/05/08

Welcome back to the Lifestyle U podcast! I'm thrilled to share with you a two-part episode that celebrates my fifth anniversary of entrepreneurship. In this episode, we'll journey together through my experience of pursuing my passion and transitioning from a full-time server to running a successful online coaching business and becoming a business mentor. Let's reflect on the profound impact of letting go of security in pursuit of our dreams and the invaluable lessons I've learned in five years of

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18:20

5 Key Nutrient Deficiencies That Impact Your Hormonal...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/05/01

Have you ever considered the impact of nutrient deficiencies on your hormonal health? Welcome back to the Lifestyle U podcast. In this episode, I discuss hormonal imbalances and their connection to nutrient deficiencies. I explain how common hormonal imbalances are intertwined with deficiencies in key nutrients such as Magnesium, Vitamin D, B vitamins, Iodine, and Vitamin C. Tune in for practical tips on supplementation and dietary adjustments and insights into the role of gut health in nutrient

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30:38

10 Habits of Healthy People (Ep. 160)

The Wellness Effect (A Lifestyle U Podcast) ·

2024/04/24

In this episode of the Lifestyle U podcast, we explore ten habits that lead to a healthier and fitter lifestyle. Whether you're just starting on your wellness journey or looking to fine-tune your routines, these ten habits will set you on the right track. By adopting these ten habits, you'll be well-equipped to embark on your journey towards better health and fitness. Remember, it's the consistent, everyday choices that ultimately shape our well-being. Stay tuned for more tips and insights on living

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26:26

Understanding the Impact of Birth Control and...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/04/17

Are you in birth control pills? In this episode of the Lifestyle Youth Podcast, I discusses the complexities of using birth control, my personal experiences and some insights into its effects and alternatives. I talk about the side effects of birth control, including nutrient depletion and impacts on mood and attraction, and natural methods to support the body's hormonal balance and detoxification from birth control. Tune in to be equipped in making informed decisions about their reproductive

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25:39

Tips To Balance Your Hormones (Ep. 158)

The Wellness Effect (A Lifestyle U Podcast) ·

2024/04/10

Do you know that hormonal imbalance is common among many women? And a lot of them don’t even realize it! That’s why in today's episode of the Lifestyle U podcast, I share my deep dive into the crucial role hormones play in our health, and why balancing them naturally is more important now than ever. I discuss the symptoms to watch for, the broad-reaching effects of hormones from mood to weight, and the numerous everyday factors that can disrupt our hormonal balance. I also share several actionable

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21:04

The Surprising Impact of Under-eating on Your Body...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/04/03

In this episode of the Lifestyle U Podcast, I explore the often-overlooked issue of under-eating, particularly among women. I discuss how a significant majority of my program participants initially come in under-eating and the adverse effects it has on the body, including hormone imbalances and gut issues. We will also dive into the process of reverse dieting and how slowly increasing calorie intake can help the body adjust and ultimately improve overall health. This episode is aimed at debunking

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18:59

Beyond the Pill: The Side Effects of Birth Control...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/03/27

Hey team, what's going on? Welcome back to the Lifestyle U Podcast. Today, I'm diving deep into a topic that's both personal and widespread - the long-term side effects of birth control pills. Despite their benefits and the freedom they provide, there's a side to them not often discussed. Throughout my coaching career, working with over a thousand women, I've encountered myriad responses to birth control, from seamless experiences to significant struggles upon discontinuation. My own story with

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13:27

Unveiling Period Pain: Understanding, Addressing, and...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/03/20

Do you experience period cramps? Have you considered its underlying causes? In this episode of the Lifestyle U podcast, I dive into the topic of period pain. Join me as I discuss why it’s not normal, explore why we shouldn’t have to endure it, and the common causes of period pain, such as hormonal imbalances and nutritional deficiencies. Tune in for actionable strategies to address period pains, ultimately improving your quality of life during menstruation. What I discuss: (00:00) Introduction

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29:53

What I Would Do If I Couldn't Afford a Coach (Ep. 154)

The Wellness Effect (A Lifestyle U Podcast) ·

2024/03/13

Changing your life can be easier when you have a coach by your side. But what would you do if you couldn’t afford one? Welcome back to the Lifestyle U podcast. In this episode, we unpack what I would do if I couldn’t afford a lifestyle or health coach. Join me as I share on my fifteen-year fitness journey and discuss the importance of meeting ourselves where we’re at and finding the right balance. Highlights: (00:27) My 15-year Fitness Journey (06:22) Importance of Your Morning Routine (08:17)

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12:31

Health Benefits from Castor Oil Packs (Ep. 153)

The Wellness Effect (A Lifestyle U Podcast) ·

2024/03/06

Welcome to Lifestyle U Podcast with Lacey Iskra! In this episode, I dive into the transformative world of castor oil packs, revealing their ancient roots and modern-day benefits. Join us as we explore how this simple yet powerful remedy can support your liver's detoxification process and enhance your overall well-being. Highlights 00:00 Introduction to Castor Oil Packs 02:41 The Science and Skepticism on Caster Oil Packs 06:07 Discover the Multitude of Benefits Castor Oil Packs Offer 10:06

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42:51

A Journey to Optimal Health with FDN Practitioner...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/02/28

Welcome back to Lifestyle U! I'm your host, Lacey Iskra, and this brand new episode. Today, we're diving deep into a topic: investing in ourselves for not just good, but great health and well-being. Joining me is a special guest, certified FDN practitioner and my sister, Kira Iskra. Together, we’re revealing the transformative power of prioritizing our health above all else. Kira brings her expertise and personal journey to the table, including her battles with infertility, a harrowing pregnancy,

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23:03

Understanding Leaky Gut (Ep. 151)

The Wellness Effect (A Lifestyle U Podcast) ·

2024/02/21

We've all experienced moments of discomfort or unexplained symptoms that may be attributed to gut issues. That’s why, in this episode of the Lifestyle U podcast, join me as I dive into the complex topic of gut inflammation, shedding light on the often misunderstood condition known as Leaky Gut. Tune in to discover invaluable knowledge and actionable steps to support your journey toward optimal health and vitality. Highlights: 00:00 Introduction to gut inflammation 01:48 What is gut inflammation

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20:25

5 Simple Ways to Detoxify Your Kitchen (Ep. 150)

The Wellness Effect (A Lifestyle U Podcast) ·

2024/02/14

Welcome to a brand new episode of the Lifestyle U podcast. In this episode, we'll discuss five simple yet effective ways to detoxify your kitchen. We'll cover various topics, like buying organic produce, switching to glass or metal storage containers, choosing safer cookware options like cast iron, decluttering the kitchen space, and using natural cleaning supplies. Remember, it's important to prioritize your health, so let's take gradual steps towards creating a less toxic environment in your

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