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PODCAST

The Lady Bod Pod

Welcome to the Lady Bod Podcast! Hosted by Dr. Susan Oakley, urogynecologist and mom, this podcast brings real talk about women"s health and wellness. From pregnancy and infertility to PCOS, endometriosis, menopause, and beyond, Dr. Oakley shares up-to-date insights on causes, symptoms, treatments, and self-care. Expect frank, funny, and practical conversations that cover it all - kids, marriage, sex, and life - making this your go-to space for women"s health made real, relevant, and relatable.

health & fitness sexuality

All Episodes

30:42

114: Free-for-all questions—no waiting room!

The Lady Bod Pod ·

2022/04/27

Like most women, you probably come to your annual obstetrical exam visit with at least a few women’s health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) Got distracted B.) Ran out of time C.) You simply forgot or D.) You’re just too embarrassed to ask. Dr. Oakley and Holly are answering these listener questions: • Why have I gotten so itchy after masturbating? • I have very dry, chunky discharge that makes sex

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24:58

0113: Free-for-all questions—no waiting room!

The Lady Bod Pod ·

2022/04/21

Like most women, you probably come to your annual obstetrical exam visit with at least a few women’s health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) got distracted B.) ran out of time C.) you simply forgot or D.) you’re just too embarrassed to ask. Dr. Oakley and Holly are answering these listener questions: • Shooting pain in my labia • Vaginal Itching • Raw spots on clitoris, how to heal? • Why have I gotten so

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16:26

Episode: 112- Does penis size matter?

The Lady Bod Pod ·

2022/04/13

It’s a topic that has yet to go away and probably never will: does penis size matter? How small is too small for a woman? Studies have found that when it comes to penis size, 84% of women are just fine with what their partner has. In fact, the men seem to be the most concerned with how big their penis is. Vaginas, as with penises, vary in size and shape. Due to this, people with a vagina may also worry about what others consider to be normal. Dr. Oakley & Holly chat about real life situations from

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19:37

Episode: 111: So you’re thinking about getting an IUD

The Lady Bod Pod ·

2022/04/06

How much do you know about your birth control options? A common form of contraception is the IUD however with 2 forms of the IUD available it can make for a very confusing miss understanding. In this episode, Dr. Oakley & Holly discuss everything you need to know about the non-hormonal form of IUD - the Copper IUD and hormonal IUD . When it comes to our bodies, choices are hardly ever one-size-fits-all, so keep that in mind, too! Thank you for your questions below: • What are IUDs? • So what’s so

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22:35

New Episode- 110: Spring is the perfect time to let...

The Lady Bod Pod ·

2022/04/01

Let’s chat and work on our own blooms. Our blooms as in our vaginas…. Love her and moisturize her, make her soft and pretty. Dr. Oakley and Holly go over some helpful ‘vaginal spring cleaning’ dos & don’ts in this episode to give your vagina some extra special attention as you head into warmer weather and maybe even for some "spring fever" action!!! #holla #wink 1. Stop douching!! 2. Are baths good for your coochie? 3. Balance your pH level 4. You don’t finish the entire course of antibiotics

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26:17

NEW EPISODE!!! 109: Doula vs midwife: What’s the...

The Lady Bod Pod ·

2022/03/22

A doula and a midwife have a unique and important role to play in your birth plan. A midwife is a specialist who’s qualified to deliver babies and care for a woman and her baby during pregnancy, labor and after the birth. A doula, on the other hand, can offer support, guidance and practical help throughout your birth and beyond. Some doulas may be trained midwives, but the term itself refers to a role that’s not medically qualified. The purpose of World Doula Week is to empower doulas all over the

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22:57

Episode: 108: What the heck is up with period poop?

The Lady Bod Pod ·

2022/03/16

When we have these intimate conversations, maybe with a girlfriend or online, most women are pretty well-versed on their bloating, cramping or sore boobs. But when it comes to periods/menstrual conversations, it always seems to lead us to period poop. So let’s talk about that in this episode with Dr. Oakley & Holly. We go over your questions about period poop in this episode like: 1. Why do we poop so much on our period? 2. Why does it feel like the worst poop ever? 3. Why can’t I poop on my period

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28:51

107: UTIs: We're spillin' the peeee!

The Lady Bod Pod ·

2022/03/09

UTIs are soooo annoying!!! If you haven’t had one (you go, girl) but were are almost certain that your sister, best friend, cousin, college roommate, mom has had one, is having one, or is about to have one. UGH… A UTI is an infection of your bladder and urethra. When this bacteria sneaks into the bladder or urethra, it can cause an infection. It’s more common in women because of our anatomy — our urethra is shorter than a dude’s, so the bacteria has a shorter distance to travel, and it’s closer to

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16:12

106: Pipes and Plumbing for Women: How to Deal with...

The Lady Bod Pod ·

2022/03/04

Did you know that overactive bladder and fecal incontinence are extremely common but not a normal part of aging? 1 in 6 adults has overactive bladder (OAB) and 1 in 12 has fecal incontinence (FI). Are these symptoms causing you to say "no" to activities you love? Uncontrollable urges to go to the bathroom. Frequent accidents resulting in wearing pads. Getting up multiple times at night. You are not alone. Find relief today! Join us for a free educational event and learn options for control. Mar 8,

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26:38

105: Yup, period time

The Lady Bod Pod ·

2022/02/28

What in the world is a normal period? This is a question we get ALL of the time so Dr. Oakley will tackle this topic head-on in this episode! As you’re probably very familiar with, menstruation tends to last between 3-7 days, and it’s accompanied by all sorts of fun stuff like cramping, mood swings, fatigue, and more! The good news is that the more familiar you get with what’s going on with your body, the better you can prepare for what comes along with each phase. So let’s go over some of these

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24:53

104: Mommy makeover

The Lady Bod Pod ·

2022/02/18

You’ve probably heard the term, and been intrigued. Yes, today, we’re talking about The Mommy Makeover! Let’s discuss what that term really means, and how extensive or involved it might be. As the name suggests, a “mommy makeover” is typically done after a woman is done having children and wants some assistance in restoring her pre-pregnancy shape. Mommy makeover is a term that encompasses a combination of the following surgical procedures: Labiaplasty, vaginal rejuvenation, vaginal tightening,

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17:39

103: PART 2 - Couples bedroom therapy- Not tonight,...

The Lady Bod Pod ·

2022/02/16

In this episode, real couples get real candid about their sometimes-sexless relationship. "We went from having sex every other day to suddenly once in 5 months." Many factors can affect a person’s libido ― stress, certain medications, having kids and health issues, to name a few. And yes, there are couples in which both partners are perfectly happy with little to no sexual activity. But for people who do value physical intimacy, the feelings of loneliness and rejection that often accompany a sexless

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21:59

102: Couples bedroom therapy- Not tonight, darling

The Lady Bod Pod ·

2022/02/08

In this episode, real couples get candid about their sometimes-sexless marriages. "We went from having sex every other day to suddenly once in 5 months." Many factors can affect a person’s libido ― stress, certain medications, having kids and health issues, to name a few. And yes, there are couples in which both partners are perfectly happy with little to no sexual activity. But for people who do value physical intimacy, the feelings of loneliness and rejection that often accompany a sexless

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25:05

101: Get intimate with yourself

The Lady Bod Pod ·

2022/02/07

Not only is masturbating fun (and totally common and normal), it’s good for your health! Dr. Oakley & Holly want you to forget all the taboos about self-love- masturbation is still a big one for many women. It’s not something that comes up a whole lot in conversation, even between the most open of girlfriends. So, getting to know what you like and don’t like in the bedroom isn’t necessarily straightforward. Lucky for us, masturbation is one of the easiest way to learn. Taking some solo time to work

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27:04

100: Would you consider Botox in your vagina?

The Lady Bod Pod ·

2022/02/03

Botox injections in the vagina can be effective in treating women with pelvic muscle spasms, also known as pelvic floor dysfunction. From pregnancy and excruciating period pain to soreness after sex and the more sinister struggle of endometriosis. Ladies, chances are you’re familiar with the uncomfortable feels often associated with your vuh-jay-jay. Pelvic muscle spasms can exhibit many different symptoms since the pelvic floor comes into contact with the bladder, the vagina, the rectum, the coccyx

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17:41

099: CORONAVIRUS vs. COLD vs. FLU vs. ALLERGIES...

The Lady Bod Pod ·

2022/01/12

Sneezing? Feeling congested? Coughing? Are these signs of flu season, a cold? Or allergies, or are they symptoms of COVID-19's rapidly spreading omicron variant? (Or delta, delta's still out there...) It sometimes feels like the more we learn about coronavirus, the harder it is to discern it from other illnesses. Now, flu season is upon us now, which is sure to present perplexing questions: Does having a fever mean I have COVID? Is this stuffy nose the result of a cold, or could it be the flu? Or

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16:49

098: New Year’s resolutions for your vaginal health

The Lady Bod Pod ·

2022/01/05

What better time to make a positive change for your health than January? The consequences of us women abandoning our health goals are greater than an unused gym membership or forgotten vegetables that go bad in the fridge. We’re all guilty of it. So what’s the answer? For starters, the way we think about health needs to change—and a simple rebranding could be the key to a new approach. Let’s expand the concept of women’s health and start talking about the health of women. So if you have to make one

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21:33

097: BEST OF SHOW 2021- Thyroid & kidney cancers...

The Lady Bod Pod ·

2021/12/29

Dr. Flora, MD, Executive Medical Director, Oncology Services at St. Elizabeth Healthcare (and also a kidney cancer survivor) and Dr. Oakley will focus on answering your questions/emails concerning thyroid and kidney cancer, including: • What is the first sign of kidney cancer? • What is the most common symptom of cancer of the kidney? • What do I do about blood in the urine (hematuria)? • What are the symptoms/signs of thyroid cancer? Thank you for listening. Please send in your comments, questions

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20:37

096: BEST OF SHOW 2021: Free-for-all questions—no...

The Lady Bod Pod ·

2021/12/22

Like most women, you probably come to your annual obstetrical exam visit with at least a few women’s health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) got distracted B.) ran out of time C.) you simply forgot or D.) you’re just too embarrassed to ask. Dr. Oakley and Holly are answering these listener questions: • How much vaginal discharge is normal? • It seems almost every mom I know pees on herself regularly, and

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25:09

095: BEST OF SHOW 2021- Your vagina questions answered!

The Lady Bod Pod ·

2021/12/15

We asked you to join our conversation and send us all the vagina-related questions you were curious about (and maybe too shy to ask out loud and in person), so we could get them answered for you by Dr. Oakley. We compiled them, added a few of our own, and answer them in this episode. Topics we cover: • I’m self-conscious about my vagina since the lips are uneven. Is that normal? What are some options to fix it? • Why does my vagina feel itchy a few days after having sexual intercourse? • I’m hearing

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