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PODCAST

Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!Health Power has been empowering listeners to live their healthiest lives for over a decade, and we"re still going strong. We"re old school in the best way possible: no fads, just facts. Host Lisa, with her Master"s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.On Health Power, you"ll discover:Evidence-based guidance: Straightforward facts for a healthier

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All Episodes

18:01

EP #25: How to Break Free From Unhealthy Patterns and...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/12/02

Send us a textWhat is the hidden factor that shapes your relationships, career success, and overall well-being?Have you ever wondered why some people seem to effortlessly navigate life's challenges while others struggle? The answer might lie in a concept you've probably heard of but may not fully understand: attachment. In this episode, we delve into the world of attachment theory, exploring how our early childhood experiences shape our adult lives.By listening to this episode, you will:...

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9:55

EP #24: Weekly Wrap-up with Lisa Davis: MSBR,...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/11/29

Send us a textAre you feeling overwhelmed by stress and anxiety? Learn how mindfulness-based stress reduction (MBSR) can help you manage these feelings and improve your overall well-being.In this week's episode wrap-up, we explore the difference between depression and anxiety, the benefits of mindfulness, and the power of isometric exercises. We also delve into interoception, the body's ability to sense and interpret internal signals, and how it can be impacted by trauma.By listening to this ...

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39:48

EP #23: Healing Trauma One Rep at A Time with...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/11/27

Send us a textAre you struggling to overcome the physical and emotional effects of trauma? What if if was as simple as focusing on one rep at a time? If you're ready to heal your body and mind, this episode is for you. We'll explore how to navigate the challenges of trauma-informed strength training and the importance of somatic experiencing.By listening to this episode, you'll gain:A deeper understanding of how trauma manifests in the body.Practical tips for incorporating mindful ...

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17:56

EP #22: How to Understand and Overcome Anxiety ...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/11/25

Send us a textDo you feel like your thoughts are constantly racing, leaving you feeling overwhelmed and anxious?If you've ever experienced the debilitating effects of anxiety, this episode is for you. We'll delve into the root causes of anxiety, differentiate it from fear, and explore practical strategies to manage its symptoms.In this episode, you'll learn: How past trauma, upbringing, and genetics can contribute to anxiety. The key distinctions between these two emotions and how t...

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10:17

EP #21: Weekly Wrap-Up with Lisa Davis:...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/11/22

Send us a textAre interested in host Lisa Davis's wrap-up of this week's episodes on eating triggers and trauma-informed fitness? If you've ever felt out of control around food or struggled with traditional fitness approaches, this week's episodes explored the link between trauma and unhealthy eating. You'll discover practical strategies to break free from this cycle and learn how trauma-informed fitness can help you heal and build resilience.In this episode, you'll discover: ...

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33:15

EP #20: Healing Trauma One Rep at A Time with...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/11/20

Send us a textHave you ever felt like your body is holding onto the weight of your past? If you've experienced trauma, you know how it can impact your physical and emotional health. But what if you could use your body as a tool for healing?In this episode, you'll discover:How connecting with your body can help process trauma and promote emotional well-being.Practical tips for creating a safe and supportive workout environment, tailored to your specific needs.Learn simple techniques to re...

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10:52

EP #19: How trauma Can Trigger Unhealthy Eating...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/11/18

Send us a textAre you constantly turning to food for comfort, even when you're not hungry?If you find yourself emotionally eating, you're not alone. This episode explores how past trauma can trigger unhealthy eating habits and how to break free from this cycle.Learn to recognize the emotional triggers that lead to overeating.Discover practical strategies to manage stress and anxiety without resorting to food.Gain insights into how to cultivate a healthier relationship with food and body image...

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8:40

EP #18 : The Weekly Wrap-Up with Lisa: Vagal Tone,...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/11/15

Send us a textIn this episode, Lisa dives deep into the key takeaways from the week's shows. Ever felt overwhelmed by stress and negative emotions? If you're seeking practical tools to manage your mental health and cultivate a more positive mindset, this episode is for you. In this episode you'll discover how to: Unlock the Power of Vagal Tone: Learn how to boost your body's natural relaxation response and reduce stress.Conquer Limiting Beliefs: Discover effective techniq...

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23:56

EP #17: Trauma-Sensitive Yoga Can Help You Reclaim...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/11/13

Send us a textWhat if you could unlock the power of your body to heal from past trauma and live a more fulfilling life?Have you ever felt stuck in patterns of anxiety or fear, even when you know they're not serving you? Trauma-sensitive yoga offers a gentle and effective path to healing and transformation.In this episode, you’ll: Learn how to cultivate a deeper sense of safety and self-compassion.Discover practical techniques to ground yourself in the present moment.Explore how yoga can ...

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34:50

EP #16: How Dr. John's Practical Tools and Exercises...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/11/11

Send us a textAre you tired of negative thoughts holding you back? Negative beliefs can affect all areas of your life, from relationships to career success. This episode provides practical tools and exercises to help you break free from these limiting beliefs and create a more positive and fulfilling life.By the end of this episode, you will:Understand the root causes of negative beliefs.Learn how to identify and challenge negative thinking patterns.Discover effective exercises to c...

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10:43

EP #16: The Weekly Wrap Up with Lisa: Overcoming...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/11/08

Send us a textAre you ready to take a deeper dive into this week's episodes? Discover more about how past trauma can manifest in physical symptoms and learn how gentle practices like trauma-sensitive yoga can help you heal and thrive.By listening to this episode which is a recap of the two insightful interviews this week, you will understand: 1. Physical manifestations of trauma, exploring how past experiences can impact our bodies. 2. The transformative power of tr...

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39:42

EP #15: How Trauma-Sensitive Yoga Can Help You...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/11/06

Send us a textHave you ever felt trapped by your body, unable to move or express yourself freely? If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive. In this episode you’ll discover: 1. How trauma-sensitive yoga can help you overcome the physical and emotional effects of trauma. 2. Practical tips for creating a safe and suppo...

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16:57

EP #14: How Trauma Manifests Physically & How...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/11/04

Send us a textAre you carrying the weight of trauma in your body?If you've experienced trauma, you might notice physical symptoms beyond the emotional ones. This episode reveals how trauma manifests physically and how understanding these connections can be a powerful step towards healing.By listening to this episode, you'll learn: How trauma can impact your physical health in surprising ways.The link between trauma and physical symptoms like chronic pain and digestive issues. I...

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28:18

EP #13: How to Overcome Shame and Reclaim Your...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/11/01

Are you trapped in a cycle of self-doubt and shame?Shame can be a silent, insidious force that undermines our self-worth and relationships. In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects.By listening to this episode, you'll gain:A deeper understanding of the formation and impact of shame.Practical tools for overcoming negative self-talk and self-doubt.A renewed sense of self-worth and empowerment.Don't let shame hold you back any...

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21:43

EP #19: How Trauma Shapes Your Relationship with Food

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/10/30

Do you ever wonder how trauma shapes your relationship with food? If you've ever struggled with emotional eating, disordered eating, eating disorders and more you know how challenging it can be to break free from unhealthy patterns. In this episode, we delve into the complex relationship between emotions and food, exploring how childhood experiences, societal pressures, and personal trauma can influence our eating habits.By listening to this episode, you'll gain:A deeper understandi...

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7:53

EP #11: How Understanding the Key Components of...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/10/30

Have you ever felt anxious or uncomfortable in a traditional gym setting? If so, you're not alone. Many people who have experienced trauma find it difficult to navigate traditional fitness environments.Trauma-informed fitness offers a solution by providing a safe and supportive space for healing and growth. By understanding the unique needs of trauma survivors, we can create workouts that promote physical and emotional well-being.In this episode, you'll learn:How to create a safe and supporti...

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16:28

EP #10: How Self-Compassion and Mindfulness Can...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/10/25

Are you struggling to overcome the lingering effects of trauma?Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being.In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical strategies for fostering self-compassion and resilience.By listening to this episode, you'll gain a deeper understanding of:The importance of self-co...

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5:39

EP # 9: Trauma-Informed Practices to Cultivate...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/10/23

Are you struggling with self-compassion?Discover how to cultivate self-compassion, practice mindfulness, and find support on your healing journey.Develop resilience: Learn practical techniques to cope with stress and trauma.Improve emotional well-being: Foster self-compassion and practice self-care.Find community: Connect with others who understand your experiences and offer support.Ready to take steps towards healing? Press play now to learn how to incorporate trauma-informed self-care into your

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17:02

EP #8: How Self-Compassion Can Transform Your Mental...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/10/18

Are you struggling to cope with past trauma or negative self-talk?Discover how self-compassion can transform your mental health and resilience.If you're seeking practical strategies to heal from emotional wounds and build a more fulfilling life, this episode offers invaluable insights into the power of self-kindness and mindfulness.Learn how to:Cultivate self-compassion as a daily practiceUnderstand the impact of trauma on mental healthFoster emotional awareness and resilienceTune in now to uncover

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5:23

EP #7: How Self-Compassion Can Help You Navigate...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/10/16

Are you tired of beating yourself up for past mistakes or future worries?Discover how self-compassion can revolutionize your mental health, improve your relationships, and help you navigate life's challenges with greater ease.Reduce anxiety and stress: Learn practical techniques to calm your mind and body.Enhance emotional well-being: Cultivate a kinder and more compassionate relationship with yourself.Build resilience: Develop the tools to bounce back from setbacks and adversity.Ready to experience

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