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PODCAST

Thriving in Midlife: Redefining Aging with Wellness

Welcome to "Thriving in Midlife: Redefining Aging with Wellness". It"s vital to prioritize your health for an extraordinary life. Aging can be a fantastic journey, not something to dread. Join me each week for inspiring stories, routines, and cutting-edge technology to help you shift from feeling "FINE" to feeling fabulous. Expect laughter, tears, and smiles as we all need more fun. Dr. Heidi Iratcabal, my colleague and friend, will join us weekly to delve into the science of thriving,

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All Episodes

00:18:07

Community and Consistency for Wellness

Thriving in Midlife: Redefining Aging with Wellness ·

2024/03/23

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.Are you overwhelmed by all the latest health and wellness trends? Feeling lost in a sea of conflicting information? This episode is for you! Join me Kellie Lupsha and Dr. Heidi Iratcabal, ND as we debunk trendy fads and guide you towards true wellness that

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00:24:44

Why You Need a Support System to Succeed

Thriving in Midlife: Redefining Aging with Wellness ·

2024/03/21

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Are you tired of feeling like you're constantly battling alone to achieve your goals? In this episode, I challenge the idea that success is a solo journey. Uncover the four things that are holding you back and learn about the importance of having a

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00:25:16

Trendy Wellness vs True Wellness

Thriving in Midlife: Redefining Aging with Wellness ·

2024/03/13

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.Are you overwhelmed by all the latest health and wellness trends? Feeling lost in a sea of conflicting information? This episode is for you! Join me Kellie Lupsha and Dr. Heidi Iratcabal, ND as we debunk trendy fads and guide you towards true wellness that

en

00:15:41

3 Ways Stress is Sabotaging Your Health

Thriving in Midlife: Redefining Aging with Wellness ·

2024/03/09

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.This episode is all about stress, that feeling we all know too well. But beyond the feeling of being overwhelmed, chronic stress can have serious negative effects on our physical and mental health. We dive deep into the three significant ways that stress can

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00:15:13

How Community Transforms Your Health

Thriving in Midlife: Redefining Aging with Wellness ·

2024/03/07

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we’re having a blast discussing the incredible power of community in transforming your health journey. We all know how important it is to take care of ourselves, but sometimes it can feel overwhelming or like you're going it alone

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00:27:00

Brain Health Series #1: Your Most Valuable Asset

Thriving in Midlife: Redefining Aging with Wellness ·

2024/03/02

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we kick off our Brain Health Series with a powerful message: your brain is your most valuable asset, and it's often neglected! But the good news is, you have the power to take control of your brain health and optimize its function

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00:16:53

Know Your Genes, Control Your Health

Thriving in Midlife: Redefining Aging with Wellness ·

2024/02/28

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we're decoding the intricate relationship between genes and health. Get ready to learn how understanding your genetic makeup puts you in the driver's seat of your health journey. Dr. Heidi and I dispel the myth that genes are destiny

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00:18:21

The Four-Letter Word That is Holding You Back

Thriving in Midlife: Redefining Aging with Wellness ·

2024/02/24

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we're diving deep into the impact of a seemingly innocuous word that might be holding you back from living your best life. How often do you use word FINE? Get ready to explore the hidden limitations of that four-letter word and discover

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00:16:56

The Mindset Shift You Need for Quality Sleep

Thriving in Midlife: Redefining Aging with Wellness ·

2024/02/21

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Are you tired of tossing and turning all night, only to wake up feeling just as exhausted? The answer to your sleep struggles might not be just about fancy pillows or bedtime routines. In this episode, we dive deep into the connection between your mindset and

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00:16:02

Are You Prepared Financially for Your Future?

Thriving in Midlife: Redefining Aging with Wellness ·

2024/02/17

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Financially Fine or Fabulous? You choose. In this episode, let’s dive deep into the hidden costs of neglecting your finances, revealing how it can impact not just your wallet, but your entire life. Get ready to gain insights and steps to secure your financial

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00:18:00

Why Vitamin D Matters

Thriving in Midlife: Redefining Aging with Wellness ·

2024/02/14

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Sunshine for your insides? In this episode, join Dr. Heidi and me as we shed light on the often-overlooked powerhouse nutrient, vitamin D! Dive into why it's more than just a summer supplement and how it can be your key to unlocking vibrant health and

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00:14:05

The Truth About Supplements

Thriving in Midlife: Redefining Aging with Wellness ·

2024/02/10

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I delve into the often-misunderstood world of supplements. With a focus on uncovering the truth behind supplementation, I explore the importance of supplementing in today's toxic world and provides valuable insights into selecting

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00:24:46

What’s in Your Energy Drink?

Thriving in Midlife: Redefining Aging with Wellness ·

2024/02/07

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and delve into the topic of energy drinks and their impact on brain health. We discuss the importance of choosing supplements that nourish the brain effectively. Join us as we explore the ingredients and effects of various energy

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00:20:06

Thriving Together on a Wellness Journey

Thriving in Midlife: Redefining Aging with Wellness ·

2024/02/03

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we explore the transformative power of thriving together on a wellness journey. Join me as we dive deep into the importance of community, holistic wellness, and embracing vitality. Key Highlights: Learn how tiny tweaks to your morning

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00:25:33

Your Blueprint for Sustainable Wellness

Thriving in Midlife: Redefining Aging with Wellness ·

2024/01/31

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Ditch the New Year's resolution yo-yo and build a lasting foundation for well-being! In this episode, Dr. Heidi and I navigate the path to sustainable wellness, packed with actionable tips and strategies for a healthier, happier life. Key Highlights:

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00:23:54

Your Ultimate Detox Roadmap

Thriving in Midlife: Redefining Aging with Wellness ·

2024/01/27

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we're ditching the detox downloads and focusing on what truly matters: our body's built-in detox system. We'll explore why fad detoxes often fall short and uncover the simple, sustainable steps you can take to optimize your

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00:24:09

The Role of Omegas in Optimal Health

Thriving in Midlife: Redefining Aging with Wellness ·

2024/01/24

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, let’s kick off the new year by exploring the critical role of omegas in achieving and maintaining optimal health. Join me and Dr. Heidi as we unravel the mysteries surrounding supplementation, specifically focusing on the importance of omegas

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00:15:57

Wellness Revolution

Thriving in Midlife: Redefining Aging with Wellness ·

2024/01/20

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Are you in a community that supports your wellness journey? In this episode, let's explore how we can elevate our lives in 2024. We'll delve into the importance of being part of the right community and how it can profoundly impact your overall

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00:15:05

Daily Routines for a Vibrant Life

Thriving in Midlife: Redefining Aging with Wellness ·

2024/01/17

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I talk about wellness routines, sharing our personal insights and emphasizing the impact of daily habits on overall health. We discuss the often-overlooked aspects of implementing a routine and the life-changing benefits it can

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00:09:30

The Power of Gratitude

Thriving in Midlife: Redefining Aging with Wellness ·

2024/01/17

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Who are you gonna say thank you to today? In this episode, I share a special tribute to a significant influencer and we dive deep into the importance of expressing appreciation for those who have been the guiding lights in our personal and professional

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