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PODCAST

Community Trail Running

A 20-minute (ish) trail running podcast featuring informative and entertaining guests. Trail running is inclusive, adventurous, and fun. So is this podcast. This podcast is part of the Community Trail Running newsletter and extends the trail running community for your listening pleasure. communitytrailrunning.substack.com

sports running

All Episodes

18:15

Ep. 113 Keeping an eye for what’s next. With Michelle...

Community Trail Running ·

2024/09/16

“I finish something and then I get to a next level and I'm like ”Oh, well, what else could I do?” I can get a master's degree. Like, oh, I got that. I guess I could get a PhD and I got that. And you know running, it goes like that too. I think I can do a 50k. Oh I did it I wonder what else I could do? I don't start out looking for something big, it's just kind of like okay let's go to the next thing let's do a little more.”Michelle Goldberg loves to push herself and she loves helping others push

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15:01

Ep. 112 Bad Ass Chicks Run Trails and The Divide 200....

Community Trail Running ·

2024/09/09

“Lots of women contacting us through Instagram messaging asking “how do they join our group”, which we hadn't really considered or thought about. So we came up with a plan and decided that we just wanted to be this motivational group who had a safe space for people to go out and enjoy the trails, no matter what your ability and support each other. So we created the badass chicks race team.”Tanya Seal-Jones loves doing hard things. She also loves supporting and encouraging other women to do hard

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17:13

Ep. 111 Tribe of Runners. With Liz Myers

Community Trail Running ·

2024/09/02

“It was just eyeopening and being out there and meeting the community within running is also what got me hooked. So I was in from there.”Liz Myers was into the sport the moment she was introduced to it. It was challenging and the people were inviting. This quickly became a full-blown love of the sport as she ran more and was introduced to trails. Fast forward only a few years and she finds herself coaching athletes and hosting a running podcast. She wants to be around the sport as much as possible

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17:47

Ep. 110 Chief Magician at CUSS Running. With Ally...

Community Trail Running ·

2024/08/26

“I have to sing this from the rooftops that this is a safe place, come here, be with us. You're welcome all the time.”Ally Gregory loves running. It’s something that has resonated with her for a long time and the opportunity to share the sport and expose others to it is something she also loves. This is why she started CUSS running (Curious Ultrarunners Secret Society). She knew she had the knowledge and skills to pull off hosting events and so she went forward with CUSS and the rest is history! Now

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16:22

Ep. 109 Canadian Youth Skyrunning. With Naia Tower...

Community Trail Running ·

2024/08/19

“The U.S. team was full, and Ryan Kerrigan and I were really good buddies, and we'd always talked about maybe creating a Canada team because I'm a dual citizen. Because there wasn't a Canada team. And I knew that the International Skyrunning Federation, they wanted to keep growing. So I was like, “Hey, let's make a team. Let's make a Canada team.”Naia Tower Pierce loves Skyrunning. The sport and the competition are a big part of it, but the fact the 21-year-old is pushed physically in beautiful

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22:34

Ep. 108 L.A. Running Connoisseur. With Kate Olson

Community Trail Running ·

2024/08/13

“As a slow pitch player, I really like to sucker the guys into running on me because I have a small arm but I have a cannon. So I'd be in the outfield and I'd be like “yeah, go go” and then I'd gun him down at second base and I'd be like “sorry you tried.”Kate Olson organizes 150 run clubs around L.A. on her website and IG page, into a handy list for folks to know what’s happening all over the city, which is amazing. Because she is so thorough with it all, it enables folks to join runs they may not

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18:05

Ep. 107 The Endurance Dietitian. With Carol-Ann Rolle

Community Trail Running ·

2024/08/08

“When I got out here (British Columbia), I met so many athletes and I was like, you know what? I got to go 100% into the sports nutrition world. I'm just too passionate about it. So yeah, what's changed from when I started to now is I just take on athletes.”Carol-Ann Rolle loves to trail run and is a passionate Dietitian. As a competitive athlete, she was fascinated by learning more about diets and knew the field was something she wanted to be involved with. She is always learning, meeting new

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23:56

Ep. 106 Trailblazer Running. With Kirk Cherep

Community Trail Running ·

2024/07/29

“I think I could put on something that's really what I'm looking for. You know, it's like if you don't see something out in the world, you go and create it, right? So that's kind of what it was about.”Kirk Cherep started Trailblazer Running because he wanted to create events that he would love. He wanted to bring runners together to participate in the kind of event that he would be interested in participating in himself. He’s created these events and they are even giving back to the community

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19:21

Ep. 105 Native Women Running. With Verna NezBegay Volker

Community Trail Running ·

2024/07/22

“It was 2016 when I was showing up at races and no one looked like me”Verna NezBegay Volker started Native Women Running because she wanted to make the sport more inclusive and see more people who looked like herself at race events. She didn't know what to expect when she started the group and it's been so successful that it's now her full-time job. Creating a safe space for native women is something Verna takes pride in as she wants to share stories and ensure opportunities for people.“We went from

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18:24

Ep. 104 Calculated Full Send. With Heidi Frehlich

Community Trail Running ·

2024/07/16

“Running's my first and always has been my main love. So let's just go all in with it and do it where I love the most, which is on the trails. And so far it's been working out pretty well.”Heidi Frehlich loves the trails and she loves to compete. This passion for the sport has her working behind the scenes for Sinister Sports and trail running as a pro for Brooks. She recently won Slay the Dragon 50k and she’s training for Squamish 50 mile, as well as working behind the scenes getting the Sinister

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18:29

Ep. 103 Bush Babes and Bros. With Dawna Jodoin

Community Trail Running ·

2024/07/08

Dawna Jodoin of Bush Babes and Bros loves trail running. She coaches, she organizes clinics, and she’s a race director. Even though it involves a ton of computer time, she still loves being the one to get people onto trails and help them discover Vernon, BC and the surrounding area. This passion for the sport is what has kept her going for so long and why she’s excited for the future. She just loves the sport and supporting athletes so much, it’s part of who she is.Dawna was a pleasure to chat with

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24:27

Ep. 102 In between trail naps. With Aum Gandhi

Community Trail Running ·

2024/07/01

“100 mile races definitely feel like a lifetime already, 200 miles at some point, you've just been there your whole life. Like, this is what you do, this is my job. I live in Tahoe and I hike these trails. I will preface by saying that I normally have very standard hallucinations, but this time I did see a moving stegosaurus.”Aum Gandhi recently completed the Jurassic Park version of the Tahoe 200. Aum is no stranger to the 200 mile distance, but he’s still learning and experiencing new things each

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12:10

Food Fight Friday: Weekend "Entertainment"

Community Trail Running ·

2024/06/28

Jason Bahamundi and I are officially doing “Food Fight Friday at the Aid Station” twice a month now, and I’m going to post these segments properly on my side as well. This episode I get to bring the food choices to Jason, and as I did last time, I’ve stayed north of the border for my inspiration For those who haven’t caught it yet, Jason and I have to decide whether we will carry, toss, or eat three food choices.Today, Adam presented three choices to Jason. The three options are all based out of

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17:16

Ep. 101 7 Summits Snacks. With Kristyn Carriere

Community Trail Running ·

2024/06/24

“Our vision is that sports nutrition should taste amazing. Not that it should taste good. It should taste amazing. There's no reason why it shouldn't. And so we're on this quest to bring functional sports nutrition to folks and we're doing that in the realm of chocolate.”Kristyn Carriere has spent her life working in chocolate. So when 7 Summits Snacks was launched, she knew what she was doing when it came to creating the product but selling the product was a whole new endeavor. How hard can it be

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9:00

Weekend "Entertainment"

Community Trail Running ·

2024/06/22

Jason Bahamundi and I are officially doing “Food Fight Friday at the Aid Station” twice a month now, and I’m going to post these segments properly on my side as well. The latest episode brings us together after Jason crewed 50 miles of Aum Gandhi’s Tahoe 200 and I just finished 9 laps of the Grouse Grind Challenge. So we were both a little punchy and probably in the perfect headspace for this conversation! For those who haven’t caught it yet, Jason and I have to decide whether we will carry, toss,

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21:55

Ep. 100 Ice Cream, donuts and film fest. With...

Community Trail Running ·

2024/06/17

“We go for the run and then I see them enjoying themselves and then they come back for another run and that's when I know like, okay, this was a good thing. And then I'm glad they stuck with us and I'm glad that we had this event to help draw new people. It's a great sport and everybody should give it a try sometime in a non-pressure situation.”Jeannine and I have been friends since we worked together at CTV and if you asked us both about trail running when we first met at the station many years

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18:41

Ep. 99 Running and Lifting. With Desirée Houle

Community Trail Running ·

2024/06/10

Words still to come as the Alberta tour has put us a bit behind. In the meantime, I wanted to share this great with Desirèe Houle and at least give you her website and IG links! Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

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28:56

Ep. 98 Crowsnest Pass. With Susan and Ian Lowe-Wylde

Community Trail Running ·

2024/06/03

“It's going to be a challenge and yes, it's scary, but I know it's going to be a lot easier than being a race director. And I think it's important that runners know that and really appreciate race directors because it's a lot of hard work. And we're so lucky that there are so many races that we can now pick from.” - Susan Lowe-Wylde on running the Minotaur after directing it for many yearsSusan and Ian Lowe-Wylde own spry in Blairmore, Alberta, which is in the Crowsnest Pass region of Alberta. With

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20:47

Ep. 97 The dog and pony show. With Houda and Fitzy...

Community Trail Running ·

2024/05/27

“So Fitzy, of course, sleeps in. He's like, “hey, where's my ride, Houda?” I'm like, “it's already gone, Fitzy.” He's like, “how am I going to get there?” So long story short, Fitzy made his way from the bottom of the mountain, hiked to the very top. It's 12,500 feet, so it's cold, right? He didn't bring nothing but a onesie, right? A onesie. That's all he brought. Cowboy boots and cowboy hat.” - HoudaKevin “Houda” McDonald and Michael “Fitzy” Fitzpatrick call Canmore, Alberta, home and have become

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19:21

Ep. 96 YYC Run Crew. With Seger Brown

Community Trail Running ·

2024/05/24

I've always kind of taken charge and tried to get everybody involved. I think it was an opportunity to be the first face that someone sees when they showed up in those early days and, reminding them that, you're welcome here. You don't have to be super fast. You don't have to be an accomplished runner. It's a privilege to give someone that opportunity and welcome them into a space because you'll see all the time people show up for the first time. And a year from then, they're starting their own

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199 results

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