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PODCAST

Mindful Conversations with KAY

Kidding Around Yoga

Mindful Conversations with KAY is a podcast for parents, teachers, counselors, or anyone who works with children. We will talk about using research based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in your home or classroom. Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators for some fun and insightful conversations where we take a deep dive into all things kids yoga and mindfulness

kids & family education for kids

All Episodes

00:23:37

Rerelease: Demystifying Meditation

Mindful Conversations with KAY ·

2022/09/12

Show notes and summary: We are rerelaeasing this episode as a bonus episode this week! Everyone can meditate. Yes, everyone! From toddlers to teens, from busy parents to anxious seniors, there's a meditation practice for everyone. Skeptical? In this episode, Kristi and Kelly debunk common myths about meditation and convince you to start small and give it a try. Join the conversation as we discuss: differences between meditation and mindfulness why meditation is so powerful common myths and

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00:32:56

A Conversation with Bari Koral, a singer,...

Mindful Conversations with KAY ·

2022/09/08

We are so excited to share this very special episode of Mindful Conversations with KAY - an interview with Bari Koral, a beloved children's recording artist and internationally recognized kids yogi. Their wide-ranging dialogue explores a variety of topics including: Bari's path to healing and growth through yoga The power of music and play in children's learning Bari, Kelly, and Kristi's favorite mindfulness activities Bari's new book, Rocketship Yoga Trying Rocketship Breath Pertinent

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00:37:47

Transitions and Change Causing Big Emotions and...

Mindful Conversations with KAY ·

2022/09/01

Times of change can be challenging, regardless of our age! Transitions often cause discomfort and anxiety, so how can we help ease those feelings within our children? Kelly and Kristi are back with the debut episode of season 2 of Mindful Conversations with KAY with a great discussion about helping children navigate the big changes that inevitably come with growing up. Listen in as they talk about: *Your body and mind crave routine and knowing what to expect *Learning to recognize the physical

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00:45:53

Dealing with big emotions, fears, and stress? Fill...

Mindful Conversations with KAY ·

2022/08/08

In this episode, we talk about our nervous system and how we can create a toolbox of strategies for both our children and ourselves to help us regulate that system. Self-regulation is the ability to manage emotions, thoughts, and responses. Understanding how the nervous system works helps us to more fully understand self-regulation. We introduce tools such as deep breathing, meditation, and yoga poses that can be used to turn off the stress response of the sympathetic nervous system and turn on the

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00:29:40

End of Season 1 Announcement and Our Top Episode

Mindful Conversations with KAY ·

2022/07/28

Thank you to all of our listeners who have joined us on this journey for season 1. We so appreciate your support. We are taking a short break from releasing new episodes to spend time with our families. Today we are re-releasing one of our top listened to episodes "A Mindful Approach to Behavior Management" In this episode, Kristi and Kelly talk about behavior and how we can use mindfulness to approach it. They discuss that the root of all behavior is to communicate an unmet need. Often times

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00:25:34

Mealtime Mindfulness

Mindful Conversations with KAY ·

2022/07/14

Is family mealtime a challenge or a treat? In this episode of the Mindful Conversations with KAY podcast, Kelly and Kristi explore ways to make family meals more enjoyable through mindfulness. Their conversation includes: Different kinds of "picky" eaters The interaction between regulation and hunger/digestion Flexibility at mealtime (for everyone) Meal planning and cooking with children Playing Meal Detective Using mindful conversations and guided questions to change moods and energy The importance

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00:26:18

Yoga and Child Development Part 3: The power of yoga...

Mindful Conversations with KAY ·

2022/07/07

Today's teens and tweens are under more pressure, exposed to more constant stimuli, and navigating social media unlike any other generation. In today's Mindful Conversations with KAY episode, Kelly and Kristi discuss the importance empowering our young adults with mindfulness tools. Listen to their conversation as they explore: *Effects of mounting expectations on our teens and tweens *Exploring identities *Mindfulness practices to build self-awareness and emotional intelligence *Brain

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00:19:17

Yoga and Child Development Part 2: The School Age Child

Mindful Conversations with KAY ·

2022/06/30

This week's episode of Mindful Conversations with KAY is the perfect discussion in time for summer vacation. Kelly and Kristi talk about their struggles and successes in finding ways for their families to stay mindful and active over the long break. Take a listen to hear more about: The challenges of unplugging and constant stimulation Why boredom is an opportunity to explore stillness Making a plan to practice mindfulness with your family over summer break The magic of movement on our moods

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00:23:46

Yoga and Child Development Part 1: The Littlest...

Mindful Conversations with KAY ·

2022/06/23

You're never too young to start practicing mindfulness and yoga! Before a child is even born, they are able to benefit from the sounds and rhythms of a yoga practice - and as they grow, the benefits do, too! As moms, preschool teachers, and yoga instructors, Kelly and Kristi share their unique insights and experiences with our youngest yogis. Their conversations explores: *What we miss when our brain asks, "What's next?" *The effect of practicing mindfulness while pregnant on baby before and after

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00:43:18

Yoga In Schools Part 3: How Yoga Can Be a Powerful...

Mindful Conversations with KAY ·

2022/06/16

In this inspiring episode of Mindful Conversations of KAY, Kelly and Kristi talk with Erin Williamsen, Special Education teacher and Kids Yoga teacher from Durango, Colorado. Her vast experience with children of all ages and needs have given her a unique perspective on the power of making yoga and mindfulness part of a child's daily school routine: *How yoga helps level the playing field for students with special needs *Empowering children to recognize how they learn and what they need, and then

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00:21:40

Yoga in Schools Part 2: Yoga and Physical Education...

Mindful Conversations with KAY ·

2022/06/09

Physical Education classes (also known as PE or Gym) are the highlight of many children's days - the opportunity to physically move and take a mental break is understandably needed. Other kids are not as keen on PE and may feel anxious and timid in PE class. Kelly and Kristi have a suggestion: Make yoga part of the PE curriculum! In this episode of Mindful Conversations with KAY, we discuss: *Inclusivity in the PE space *How yoga practices and activities fit easily into a PE curriculum *Using yoga

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00:30:03

Yoga in Schools Part 1: Yoga & Mindfulness and Social...

Mindful Conversations with KAY ·

2022/06/02

More and more school districts are embracing Social Emotional Learning (SEL) and for good reason! As Kelly and Kristi say, "A stressed brain is not a learning brain!" Today's episode of Mindful Conversations with KAY is a deep dive into the intersection of yoga and SEL. Listen in to explore: *What SEL is and why it is critical to healthy development *The 5 areas of SEL competency as defined by CASEL (www.casel.org) *How the science of yoga aligns perfectly with SEL competencies *How to seamlessly

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00:16:38

Literature Through a Lens of Mindfulness

Mindful Conversations with KAY ·

2022/04/28

Who doesn't love wandering through a good bookstore? The enticing titles, the brightly colored covers, the endless adventures that good literature takes us on - the act of reading is a self-care dream! Kelly and Kristi share some ways to make literature (both reading and writing) part of a mindfulness practice. In this week's episode of Mindful Conversations with KAY, listen in to learn more about: *Reading as an act of mindfulness *Using read-aloud (with physical movement) to improve focus, memory,

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00:42:40

Art and Mindfulness: a conversation with Dr. Pravesh...

Mindful Conversations with KAY ·

2022/04/21

In this week's episode of Mindful Conversations with KAY, Kelly and Kristi spend time discussing the fascinating connection between art and mindfulness with Dr. Bhoodram, an educator and art therapist from South Africa. Dr Bhoodram is an avid artist having painted in oils, water colours, and acrylics. He is presently using mandala art as therapy, conducts art therapy workshops and spends some of his time doing angel readings. His facebook and Instagram (DrPravi) profiles depict some of his work. He

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00:24:13

Interview with Jessica Mougis

Mindful Conversations with KAY ·

2022/03/31

In this episode of Mindful Conversations with KAY, Kelly and Kristi chat with the host and creator of The Kids Yoga Podcast, Jessica Mougis. Their lively conversation explores: Jessica's path to finding Kids Yoga The creation and growth of The Kids Yoga Podcast Building a community of Kids Yoga teachers Learning from teachers across the globe How Kids Yoga has grown and changed over the last decade The perspective shifts that occur when becoming a parent What's next for The Kids Yoga

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00:23:57

Homework Help: mindful strategies to ease the struggle

Mindful Conversations with KAY ·

2022/03/17

Homework time doesn't have to be a hassle. With some planning and a few mindfulness tips, you can establish a healthy homework habits that will make the whole experience one of positivity and growth. In this super-relatable episode of Mindful Conversations with KAY, Kelly and Kristi share their top tips and insights for taming the homework anxiety. Listen in as they discuss: *How your child's homework habits effect your own behavior *Why mindfulness practices are vital for healthy parenting *Setting

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00:29:45

Bedtime Struggles? mindful strategies to help your...

Mindful Conversations with KAY ·

2022/02/24

Goodnight! Sleep well! Easier said than done for many of our children, and some of us grown-ups, too. In this episode, Kelly and Kristi share mindfulness-based tools and strategies for sending your little ones off to dreamland (fuss-free!). Tune in to: connect with the family through a mindful sleep routine use mindfulness to tame nighttime anxiety practice guided meditations for sleep (and for literacy skills) grow your own Peaceful Garden breathe mindfully to fall asleep explore the science and

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00:27:39

A Mindful Approach To Behavior Management

Mindful Conversations with KAY ·

2022/02/17

In this episode Kristi and Kelly talk about behavior and how we can use mindfulness to approach it. They discuss that the root of all behavior is to communicate an unmet need. Often times behavior is looked at as the problem and can cause the adults to feel frustrated or stressed in the situation. However, if you can learn to look at behavior differently and find the emotions or cause of dysregulation you can often meet the need and the behavior will naturally end. This is a practice in minfulness

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00:22:44

Kristi's Journey to Yoga and Mindfulness: From...

Mindful Conversations with KAY ·

2022/01/27

In this episode we chat all about our host Kristi's story. We talk about how she made her way from being a personal trainer/fitness instructor to a yoga and mindfulness teacher, for kids and adults. Kristi graduated with a Bachelor of Science in Physical Education from Pacific Lutheran University. After working with adults for years in the fitness industry, she shifted her focus to working with children after having two of her own. She ran fitness classes for kids in her community, and also worked

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00:31:32

Kelly's Journey to Yoga and Mindfulness: How Anxiety...

Mindful Conversations with KAY ·

2022/01/20

In this episode we chat all about our host Kelly's story. Who she is, how she found her way to Kidding Around Yoga, and her passion of sharing tools of self-regulation and mindfulness. Kelly received a B.S. in Human Development and Family Studies from Penn State University. She has an extensive background working with children. She started her career as a child life specialist in the hospital setting. She then obtained her elementary teacher certification and has taught children ranging in age

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102 results

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