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PODCAST

Iced Coffee and Self Care ®

After 5 years of podcasting and helping women prioritize self care, and after a much needed break, I am back! This time around we aren"t taking on the day to conquer it, we are gearing up to sit on the porch and take in all that we have survived and going through! And yes we will talk about all the things from parenting, relationships, perimenopause, careers, and more! Grab your iced coffee, click play and let"s ease into the day because we have some things to talk about. If you have been a long

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All Episodes

20:12

Try and See What Works

Iced Coffee and Self Care ® ·

2021/06/01

Have you ever failed before you even started? I know I have a few times. But we have to recognize that there are times that our failure is because we aren’t even trying. What do you want that you aren’t even trying to achieve? It takes effort to see what works. This week, I want to help you push forward to activate the power in trying even when it seems messy. If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. To learn more about the host, ways

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17:55

Doing the Work to Flourish & Grow

Iced Coffee and Self Care ® ·

2021/05/25

If prioritizing self care was easy, every woman you know would be healthy, fully rested, looking, and feeling great, right? But I don’t think that self care is easy. In order for it to become a lifestyle it takes work. We have to do things every day to help us flourish and grow. Often times it requires us to move beyond our comfort zone. This week, I am challenging you to do the work to flourish and grow with 3 tips I learned from taking care of plants. Yes, I said plants. Just hit play and listen

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01:00:17

Heritage, Growth, & Self Care with Guest Laronda Frye

Iced Coffee and Self Care ® ·

2021/05/18

Nowadays, it’s always a great time to talk self care out with friends. In our college years, these self care conversations did not exist. But now it is a necessity. That is why this week, Guest Laronda Frye, also my fellow college alum, joins the podcast to discuss staying connected to heritage while creating a healthy balance, the lessons of growth into adulthood, and how she is prioritizing self care as a busy wife, mom, and woman on the go. This is our real life and together we are sharing our

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17:39

Doing the most for no reason

Iced Coffee and Self Care ® ·

2021/05/11

This week in another do the work for self care episode, I want to talk to you about doing the most for no reason! This is a real challenge for many women, and yes that includes me. Today, I am sharing one my recent doing the most moments, where I had to check myself. And from that self check, I also have 3 points to share with you. It’s about accepting help more and being okay with not being able to do it all. If you enjoy this episode, be sure to subscribe, write a review, and share with the women

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46:27

Creating A Self Care Experience with Guest Alana

Iced Coffee and Self Care ® ·

2021/05/04

It’s not easy finding time for self care, that’s why you have to create time to make yourself a priority. This week guest Alana, creator of Espresso Your Self Box, joins the conversation to discuss self care, setting boundaries, and how she is helping women create a self care experience. And as an added bonus, Alana helps to bring even more insight to mental health awareness by sharing some helpful information she uses in her daily life and therapy practice. This episode will challenge you to step

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56:28

Redefining what it means to be a Supermom with Trina...

Iced Coffee and Self Care ® ·

2021/04/27

For ALL the moms (and the women who stand in the gap when needed) this episode is for you. Too often women are expected to be great in all things, while doing ALL the things. Yet, they are not celebrated for their day to day wins. Today’s guest Trina Small joins the morning conversation to talk about self care, lessons learned, and redefining what it means to be a Super Mom. Learn more about Trina visit HeyTrina.com Shop Super Mom Culture If you enjoy this episode, be sure to subscribe, write a

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14:39

Recognizing what you can’t handle & choosing peace

Iced Coffee and Self Care ® ·

2021/04/20

There are so many things going on causing stress and anxiety every where we look. It is A LOT. That’s why this week, I wanted to share how I am working to recognize the things that don’t serve me in the moment and how I choose peace instead. I also share a quick checklist of questions that you can use in your daily life. I believe you will find it useful whenever you are in a position where you are challenged to choose how you prioritize what you need. Enjoy this do the work episode for

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25:10

Fact Check Your Health

Iced Coffee and Self Care ® ·

2021/04/13

We need to talk more about getting our health together by verifying the facts for ourselves. So many times, you think you know.... But did you really do the work to make sure you are doing everything to manage your health in the best way? Let’s talk about it. This week’s episode I share some of my personal journey and aha moments. I also challenge you in ways to help you keep your health in check. If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your

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22:17

Burnout and Hitting the Wall

Iced Coffee and Self Care ® ·

2021/04/06

Lately, it seems like everyone is in a burnout phase or on the verge of hitting the wall! It is understandable with all the ongoing stressors that continue to be felt every single day. This week, I want to challenge you to do the work to help release some of your stress. Sometimes we need to put the pieces together to really see the big picture and that includes how our health and quality of life are impacted by stress. I believe this episode can help you do that. If you enjoy this episode, be sure

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01:20:49

Talking it all out with Camesha Gosha

Iced Coffee and Self Care ® ·

2021/03/30

Still not sure where to start when it comes to prioritizing self care? We get it. It’s a lot to take in, especially when you have never stopped to really figure out what you need. Sometimes self care is just talking it out with someone who can relate and help push you forward. This episode gives you ideas and perspective through our real life every day morning conversation. It’ll motivate you in realistic ways that won’t stress you out, and you will get a few giggles too! This week Camesha Gosha,

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01:06:31

She Believed She Could, So She Did

Iced Coffee and Self Care ® ·

2021/03/23

If you missed the virtual celebration, this episode is a special treat just for you! You get the replay of the event. Yes, you get access to the speakers and ALL the information they shared about fitness, meal planning, having a support tribe, healing, self love, and more! This event was filled with so much sisterhood and support for prioritizing self care. You will want to take notes and replay this one over and over again. I know you will enjoy it. Thanks for 2 years of support! If you enjoy this

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21:22

Repeat After Me - I am doing this for me

Iced Coffee and Self Care ® ·

2021/03/16

This morning I am sharing a quick but powerful message with 3 tips to help move you forward after taking those first steps to prioritizing your self care. I am a believer in clapping for yourself, even the small wins. This weekend I am super excited to celebrate 2 years of Iced Coffee and Self Care® podcast. In this episode, I share more information about the awesome guests and what to expect. I hope that you can join us virtually to share insights, professional tips, and relatable experiences. Sign

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01:12:13

Rising in Self Love with Guest Terri Huggins

Iced Coffee and Self Care ® ·

2021/03/09

Don’t have a lot of time for self care? I get that. That’s why sometimes we have to be willing to create an experience using the moments that we do have available. Sometimes it’s the simple things in life that bring us what we need on a daily basis. This week Terri Huggins joins me to discuss creating moments of self care, motherhood, being a wife, rising in self love, and much more. This episode will certainly help you experience self care in new ways. If you enjoy this episode, be sure to

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01:10:09

Journey of Self Discovery with Christie R Edwards

Iced Coffee and Self Care ® ·

2021/03/02

Get ready! This episode is one that will certainly give you all the feels and leave you wanting to rediscover yourself. This week guest Christie R Edwards joins the podcast and openly shares her personal story about relationships, self-discovery, and learning to love herself first. Christie also discusses her passion work with healing and co-creating the podcast Two Queens and Crystal Things. You don’t want to miss this. If you enjoy this episode, be sure to subscribe, write a review, and share with

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01:00:57

Keeping It Real with Guest Kita Bryant

Iced Coffee and Self Care ® ·

2021/02/23

This week we continue on the journey of doing the work for self care with tips to help you use what you already do, to create the habits you need. And then guest Kita Bryant joins Iced Coffee and Self Care to discuss self care, pivoting in life, business, and more. This morning’s conversation gives insight on the importance of living life and just being the real you, not the one everybody else says that you should be. If you enjoy this episode, be sure to subscribe, write a review, and share with

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01:16:14

Unapologetic Self Care with Guest Mimi Scarlett

Iced Coffee and Self Care ® ·

2021/02/16

This week Mimi, aka Unlikely Martha, joins Iced Coffee and Self Care to discuss self care, raising kids, marriage, and more. This episode is like sitting around with your long time friend reflecting on how things change over time. For the 20 something year old, it's like eaves dropping on your favorite young aunties. Listen carefully because you do not want to miss the lessons in this one. These are the things we've learned along the way but want to give you some of the insider info that can help

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19:49

Goals Require Intention and WORK

Iced Coffee and Self Care ® ·

2021/02/09

It’s easy to just quit when it seems like things are not going the way that you intend for them. But maybe you just need to take some time to really do the work to figure out why your goals fail. It isn’t always a bad goal or that you can’t do the things. If you feel like your goals aren’t working it’s time to ask yourself why. This episode is to help you take a close internal look at yourself, ask the tough questions, and to do the work. I help you by sharing one of my personal goals and how I

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01:18:50

Self Care & Figuring it Out with Coach Tia Smith

Iced Coffee and Self Care ® ·

2021/02/02

Sometimes you just have to talk things out loud to help figure it out. Today, fitness professional, Tia Smith joins me to do just that. During today’s morning conversation we talk about self care, fitness, meal planning, and much more. We are talking about the things that challenge us within our own lives when it comes to self care, as well as the things that help us. You will definitely get some tips and gems that will help you too. If you are looking for women living a perfect self care life, this

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24:48

Quitting Fixer Habits and Being Raggedy

Iced Coffee and Self Care ® ·

2021/01/26

Are you that coworker, friend, or family member that is always helping others? Do you find yourself spending more time trying to fix others than taking care of yourself? It is time to take a closer look at those fixer habits as they may be the reason you are running yourself raggedy. This week, I am challenging you with some tough situations and questions that will allow you to assess how helpful you are really being to others and yourself. It’s another week to do the work towards prioritizing your

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43:09

Finding Your Voice - Guest Amber L Wright

Iced Coffee and Self Care ® ·

2021/01/19

There are no mind readers when it comes to what you need for your self care. You can’t expect people to show up for you in the ways that you need, when your voice is on mute. Right? This week Amber L Wright joins the morning conversation to discuss self care PLUS finding your voice in the areas that matter to you. This episode will help you in new ways on your journey to prioritizing self care. If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life

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