PODCAST

ClinicalNews.Org

Ralph Turchiano

My Personal Biomedical Research Feed - Ralph Turchiano, CEO Alchepharma

health & fitness alternative health

All Episodes

00:09:15

Sleep Low Method: Carb Timing, VO2 MAX, Fat...

ClinicalNews.Org ·

2024/07/06

This video explores the "sleep-low method," a dietary strategy involving short-term nighttime carbohydrate restriction. A recent study published in Nutrients investigated its impact on exercise performance and fat metabolism in young adults. Participants followed a two-week protocol with daily exercise and either unrestricted or nighttime carbohydrate restriction after 4 pm. The sleep-low group displayed significant improvements in peak oxygen consumption, workload capacity, and

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00:07:53

Emerging Data on Diet & Endometriosis, PCOS, Heart...

ClinicalNews.Org ·

2024/06/30

Multiple studies explored the potential of dietary components to influence women's health. In endometriosis, pilot studies on quercetin, resveratrol, and curcumin-containing polyphenols suggest pain reduction. Similarly, a pilot trial investigating dihydroartemisinin, an antimalarial drug, in PCOS patients yielded promising results for regulating menstrual cycles. For postmenopausal women, another pilot study demonstrated improved endothelial function, a marker of heart health, following

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00:07:53

Emerging Data on Diet & Endometriosis, PCOS, Heart...

ClinicalNews.Org ·

2024/06/30

Emerging Data on Diet & Endometriosis, PCOS, Heart Health Ep. 1195 JUN 2024Multiple studies explored the potential of dietary components to influence women's health. In endometriosis, pilot studies on quercetin, resveratrol, and curcumin-containing polyphenols suggest pain reduction. Similarly, a pilot trial investigating dihydroartemisinin, an antimalarial drug, in PCOS patients yielded promising results for regulating menstrual cycles. For postmenopausal women, another pilot study

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00:08:32

Cordyceps Boost Runners' Iron & Repair Muscles?

ClinicalNews.Org ·

2024/06/23

This video explores a scientific study on how Cordyceps militaris, a type of mushroom extract, might benefit long-distance runners. The researchers found that runners who took this extract for 16 weeks showed signs of improved iron levels and reduced muscle damage compared to those who took a placebo. This suggests Cordyceps militaris could be helpful for runners during pre-season training by potentially preventing anemia and muscle injury. #Cordyceps #Anemia #SportsScience Nakamura, A.,

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00:08:32

Cordyceps Boost Runners' Iron & Repair Muscles?

ClinicalNews.Org ·

2024/06/23

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00:07:50

Natural Hope: Plants & New Cancer Treatments

ClinicalNews.Org ·

2024/06/16

This video explores the growing interest in natural products as potential cancer treatments. Researchers are looking to nature for new options alongside existing therapies like surgery and chemotherapy. This video discusses a study that reviewed existing clinical trials and promising natural products. Curcumin, found in turmeric, and flaxseed are just two examples with potential anti-cancer properties. The video concludes that natural products are a promising area for future cancer

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00:07:50

Natural Hope: Plants & New Cancer Treatments

ClinicalNews.Org ·

2024/06/16

Natural Hope: Plants & New Cancer Treatments This video explores the growing interest in natural products as potential cancer treatments. Researchers are looking to nature for new options alongside existing therapies like surgery and chemotherapy. This video discusses a study that reviewed existing clinical trials and promising natural products. Curcumin, found in turmeric, and flaxseed are just two examples with potential anti-cancer properties. The video concludes that natural products are a

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00:10:32

Tomato Juice may Kill Harmful Bacteria EP. 1192 JUN 2024

ClinicalNews.Org ·

2024/06/10

This research examined the potential of tomato juice to combat bacterial infections. The study found that tomato juice effectively eliminated Salmonella Typhi, the cause of typhoid fever, and uropathogenic E. coli, a bacterium associated with urinary tract infections, within 24 hours. The authors suggest these antimicrobial properties stem from naturally occurring peptides in tomatoes. These findings raise the possibility that incorporating tomato juice into one's diet could be a valuable tool

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00:08:53

Tomato Juice may Kill Harmful Bacteria EP. 1192 JUN 2024

ClinicalNews.Org ·

2024/06/09

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00:09:04

Urolithin A May Fight Memory Loss EP. 1191 MAY 2024

ClinicalNews.Org ·

2024/06/02

Exciting new research suggests urolithin A, a natural compound found in pomegranates, may offer benefits for Alzheimer's disease. In mouse models, urolithin A improved memory and learning, while also reducing hallmarks of Alzheimer's like amyloid beta plaques. This effect appears linked to its ability to promote mitophagy, the removal of damaged mitochondria in brain cells. While human trials are needed, these findings highlight the potential of dietary components for neurodegenerative

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00:09:04

Urolithin A May Fight Memory Loss EP. 1191 MAY 2024

ClinicalNews.Org ·

2024/06/02

Urolithin A May Fight Memory Loss EP. 1191 MAY 2024Exciting new research suggests urolithin A, a natural compound found in pomegranates, may offer benefits for Alzheimer's disease. In mouse models, urolithin A improved memory and learning, while also reducing hallmarks of Alzheimer's like amyloid beta plaques. This effect appears linked to its ability to promote mitophagy, the removal of damaged mitochondria in brain cells. While human trials are needed, these findings highlight the

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00:07:45

Red Yeast Rice Reboot New Research EP. 1190 MAY 2024

ClinicalNews.Org ·

2024/05/27

This research examined the effectiveness and safety of Red Yeast Rice Extract (RYR) for lowering cholesterol. They analyzed data from multiple studies and found that RYR extract significantly reduced total and LDL cholesterol levels, which are the "bad" cholesterols. The reductions were comparable to low-dose statins, medications commonly used for cholesterol control. Importantly, there was no increased risk of serious side effects. While more research is needed, this suggests RYR

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00:07:45

Red Yeast Rice Reboot New Research EP. 1190 MAY 2024

ClinicalNews.Org ·

2024/05/27

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00:06:30

Strawberries and Cognitive Improvements Ep. 1189 MAY...

ClinicalNews.Org ·

2024/05/19

A new study from the University of Cincinnati suggests strawberries might be more than just a delicious treat. Researchers gave overweight middle-aged adults a daily powder supplement with the equivalent of one cup of strawberries. After 12 weeks, those on the strawberry powder showed improvements in memory and reduced symptoms of depression. Scientists believe this might be due to the anti-inflammatory properties of anthocyanins, a type of antioxidant found in strawberries. This is exciting

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00:06:30

Strawberries and Cognitive Improvements Ep. 1189 MAY...

ClinicalNews.Org ·

2024/05/19

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00:08:19

Light Exposure: Risk and Benefit (New Study) Ep.1186...

ClinicalNews.Org ·

2024/04/28

A giant study from Monash University followed over 86,000 people to see how light exposure impacted their mental health. Participants shared their sleep habits, how much light they saw during the day and night, and any mental health diagnoses they had. The big finding? People exposed to more light at night seemed more likely to experience depression, anxiety, and other mental health challenges. But that's not all! People who got plenty of daytime sunshine were less likely to struggle with these

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00:08:19

Light Exposure: Risk and Benefit (New Study) Ep.1186...

ClinicalNews.Org ·

2024/04/28

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00:08:52

UC Remission: Can Indigo Naturalis Help?

ClinicalNews.Org ·

2024/04/22

Struggling with ulcerative colitis flare-ups? This video explores a new study on Indigo Naturalis, a plant-based supplement. Researchers followed patients who achieved remission with Indigo Naturalis and found it very effective in preventing future flare-ups. Even those who relapsed after stopping the supplement saw success when restarting it. This is promising news, but remember, it's one study. Talk to your doctor before trying anything new.#NaturalTreatment #UlcerativeColitis

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00:08:52

UC Remission: Can Indigo Naturalis Help?

ClinicalNews.Org ·

2024/04/22

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00:09:09

Can Cinnamon Extract Help Fight Hair Loss? Ep. 1184...

ClinicalNews.Org ·

2024/04/14

Researchers are looking at ways to help hair growth, and a new study shows promise with cinnamon! They found a tiny molecule in cinnamon called cinnamic acid that can increase hair growth by helping the body use oxytocin, a hormone important for hair health. In lab tests, cinnamic acid showed results almost as good as oxytocin itself, but with the advantage of being small enough to be absorbed by the scalp. This is exciting news for future hair growth products!#Cinnamonhairoil

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