PODCAST
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Are you ready to make the most of your midlife years but feel like your health isn"t quite where it should be? Maybe menopause has been tough on you, and you"re not sure how to get back on track with your fitness, nutrition, and overall well-being.Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women
All Episodes
32:18
Ep.109 Transforming Pain into Purpose: Embracing...
en-us
29:10
Ep.108 Finding True Love Over 50: Transformative...
en-us
41:53
Ep.107 Reclaiming Intimacy and Knowing Yourself...
en-us
51:38
Ep.106 From Cult to Comedy: Shannon Payton Discovers...
en-us
34:22
Ep.105 From Confusion to Clarity: A Midlife Tale of...
en-us
43:25
The Art of Midlife Reinvention: New Horizons in...
en-us
30:47
Ep.103 Rising Above Infidelity and Narcissism:...
en-us
31:59
Ep.102 The Menopause Support Group: A Network of...
en-us
36:59
Ep.101 Navigating Midlife Health: Empowering Women...
en-us
14:58
Ep.100 My Journey to Becoming a Coach: Finding...
en-us
32:22
Ep.99 Embracing the Leap: Redefining Midlife with...
en-us
22:09
Ep.98 Menopause With a Fresh Perspective: Unwrapping...
en-us
30:20
Breaking Free from Yo-Yo Dieting: Defining Emotional...
en-us
46:04
Radiant Skin & Total Wellness: The Synergy of...
en-us
38:46
Becoming MindStrong: The Truth About Nutrition,...
en-us
40:15
The Continuous Glucose Monitor for Non-diabetics:...
en-us
42:30
Empowering Your Prime: Building a Pain-Free Life with...
en-us
49:34
When The Fentanyl Crisis Hits Close to Home: What...
en-us
43:36
Holistic Dental Innovations for a Brighter Smile,...
en-us
35:20
She Found Her Way Through Fitness - Goodbye...
en-us