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PODCAST

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Kristin Dovbniak

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your

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All Episodes

43:03

All the ways to use your slow cooker this fall and...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/10/30

We love the slow cooker in the fall and winter, but I know the same old stuff can get boring. Luckily, there are so many ways you can use your slow cooker to make meals easier this fall and winter. So in today’s episode, I’m going to give you over 25 ideas for meals- and some snacks to boot, you can make in the slow cooker this cool weather season. Thank's to this week's sponsor! Get 50% off your HelloFresh Order Try out the Healthy Mama Cooking Club for 1 week free! Links Mentioned: Slow Cooker

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44:00

Fall Shortcut Meal Ideas

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/10/23

It’s that time again– fall gets busy with school functions and sports games, sometimes we just need to get dinner on the table- and fast. In today’s episode, I’m sharing my favorite shortcut dinner options to keep on hand or grab quickly at the grocery store, for nights you just can’t even… but you don’t want to grab takeout. Thank's to this week's sponsor! Get 50% off your HelloFresh Order Try out the Healthy Mama Cooking Club for free! Links Mentioned: Shortcut Dinner Ideas for easy weeknights

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36:47

Anchor Meals: Simplify your meal plan one meal at a time

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/10/16

One of the most common questions I get on meal planning is how to make choosing meals for your plan easier. The other thing I get asked often is how to cook without a recipe. Now I can’t tell you exactly what meals to choose for your family-but I can help you to simplify the process of choosing meals for your meal plan and help you to figure out what to cook, if you’re not interested in cooking with a complicated recipe every night of the week but still want to serve your family satisfying meals

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39:34

Save time in the kitchen with these top chef tips

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/10/09

If you are looking to spend less time in the kitchen and still feed your family delicious, nourishing meals, I am here to help. Let’s talk do-able strategies for reducing your time in the kitchen with day to day meals. Try out the first week of the Healthy Mama Cooking Club for free (starts at just $3/month!) Thank's to this week's sponsor! Get 50% off your HelloFresh Order Links Mentioned: Rice Cooker Episode (Apple) Rice Cooker Episode (Spotify) Instant Pot Episode (Apple) Instant Pot

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68:01

BONUS: Brats, Schnitzel and Kernöl- What I ate in...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/10/07

I spent nearly three weeks away traveling in Germany and (mostly) Austria, in the month of September so I thought I'd record a special edition 'What We Ate' episode with what we ate in the weeks leading up to my trip, and the foods I enjoyed while traveling. Then, I had my husband on to share a (slightly silly) recap of how he managed meals for himself and the kids- breakfasts, school lunches, dinners and all the snacks- while I was away. Please forgive my voice in the second half- I'm a little

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33:40

10 ways to save money on food this fall

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/10/02

The kids are back in school- maybe some of them for over a month, now- and with a shift in routines also often means a shift in our budget, with extra activities, school pictures (WHY are they so expensive?!), and of course- school lunch packing, weeknight dinners and alllll the snacks. Add onto that the cost of groceries these days, and it can feel like a strain on your wallet with the extra expenses. So in today’s episode, I want to give you some solid tips for spending less on groceries, this

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38:09

Healthy Mama Grocery Guide: Costco

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/09/25

This past spring, we brought back the Healthy Mama Grocery Guide Series, and after MANY requests, I’m sharing my healthy mama favorites at COSTCO! I’ll be sharing my favorite costco items, what I think is worth it- and what I don’t. Click here to download the printable Healthy Mama Costco Grocery Guide . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with

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39:07

Baby on the way? The Healthy Mama Guide to Freezer...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/09/18

If you or someone close to you is about to have a baby or anticipating a big life change, one of my favorite ways to prepare ahead in the meals department is to stock the freezer with staple recipes that will carry you (or them) throughout the busy period. It not only saves time but it also saves a ton of money on takeout or meal delivery kits. So in today’s episode, I’m sharing how to freezer prep for baby- or any big life event. Download the free freezer prep mini guide with freezing, prep and

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26:46

Meal prep not working for you? It might be the way...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/09/11

If you’ve been trying to get into a meal prep routine but it’s not working for you- you either spend WAY too much time in the kitchen, you’re through the food by Tuesday or it’s going bad in your fridge at the end of the week... It might be the WAY you’re meal prepping. So in this week's episode, we're talking all about the three styles of meal prep and which one might work best, for you. Learn more in the Healthy Mama Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course (use code PODCAST

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32:44

The five things I meal prep every week (how to get...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/09/04

So you wanna meal prep… where do you START? Last week I shared my one hour meal prep process. This week, I’m sharing the five essentials I prep every week- and I think you should too, especially if you’re just starting out. Learn more in the Healthy Mama Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course (use code PODCAST for 10% off!) Links Mentioned: How I meal prep in just one hour a week (Spotify) How I meal prep in just one hour a week (Apple) . Recipes Mentioned: White

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40:27

What We Ate & What We Spent: August 2023

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/09/01

We're finally back home after a summer of travel, and I'm back with another installment of What we Ate & What We Spent for August 2023. We (intentionally) went over our usual grocery budget, this month with a re-stock month after a summer away. Listen in to hear how much we actually spent, and what we enjoyed eating, this month. The Back to School Sale is here! Get 40% off my best-selling Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course using code BACKTOSCHOOL. Links Mentioned: Join

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19:50

How I meal prep in just 1 hour a week

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/08/28

With back to school in full swing, many of us are trying to get our routines in check. In this episode, I'm sharing exactly how I meal prep in just ONE hour a week (yes, ONE hour!). Learn the 1-hour Meal Prep Method Jump into the Healthy Mama Meal Prep Master Course Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Healthy Mama E-book Shop Learn more about your ad choices. Visit megaphone.fm/adchoices

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19:33

Less-stressed Back to School Breakfast (15+ Ideas)

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/08/21

I will be the first to admit, breakfast is not naturally my forte as a mom. But, even so, we’ve created a breakfast routine that works for our family to give my kids a nourishing before-school breakfast every morning, without stress. So in today’s episode, I want to share with you how to create a less-stressed breakfast routine and some of our FAVORITE easy and make-ahead breakfast ideas for the back to school season. Free Kids School Lunch Guide Our Kids Lunch Amazon Shop Join the Healthy Mama

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28:14

3 ways to start shifting your meal routines this back...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/08/14

Back to school means new routines, because if you’re anything like us, summer is a lot more casual than the school year. But I know all the change at once can feel overwhelming, so in today’s episodes, I want to share 3 specific ways you can start shifting your meal routines this back to school for more ease. Free Kids School Lunch Guide Previous Episodes Mentioned: Episode 288: Meal Planning for the Back to School Season Episode 318: How to strategically write your grocery list Episode 138: The

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28:27

[REPLAY] Our Easy School Lunch System

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/08/11

This episode is a replay of an episode that aired in 2022- our easy school lunch system. Download the free Kids School Lunch Guide Our Kids Lunch Amazon Shop Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal

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24:38

Season 6 is here! What's New & Meals We're Enjoying Now

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/08/07

We are BACK with a brand new season of the Healthy Mama Kitchen Podcast. We’ve had a lot of new listeners to the podcast in season 5- so I thought I’d take the first episode of this new season to briefly re-introduce myself, share what’s in store for the Healthy Mama Kitchen Podcast in season six and share some of the meals we’ve been loving as a family, lately. Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and

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28:50

Summer Snack: How to use Late-Summer Produce

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/07/31

Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we're talking what to do with that abundance of late-summer produce- from tomatoes to corn, peaches to cucumbers. Recipes mentioned (click for links): BLT Pasta Salad Caprese Chicken Quinoa Caprese Salad Greek Chicken & Orzo Skillet Veggie-Packed Mini Meatloaves Veggie Meat Sauce Grilled Veggie & Chicken Pesto

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25:51

Summer Snack: Easy Camping Meal Ideas for the whole...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/07/23

Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we’re talking our favorite camping meals- because I might like camp cooking just as much as I love sleeping under the stars! Click here for my full list of favorite camping meals with links! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and

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18:49

Summer Snack: Make-ahead Summer Lunch Ideas

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/07/17

Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite make-ahead summer lunches to save time during your busy summer weeks! Mentioned (click for links): Black bean, corn and quinoa salad Quinoa caprese salad Budget Kitchen Lunches e-book Cucumber Dill Chicken Salad Chopped Chicken and Chickpea Salad Peanut Chicken Salad Wine Country Chicken

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18:44

Summer Snack: Make-ahead Summer Breakfast Ideas

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/07/10

Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite make-ahead summer breakfasts to save time for summer adventuring (and time with that oven on!). Mentioned (click for links): Deliciously Drinkable E-book Egg muffins/egg cups Silicone muffin pan Breakfast Quesadillas Starbucks Copycat Spinach and Feta Wraps Oatmeal Cups Protein

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