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PODCAST

The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women

LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years

The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back.Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bold steps

education self-improvement

All Episodes

25:48

Powerback 224: Make the mundane your mission

The Gutsy Podcast | Mindset, Personal Development &... ·

2025/01/23

Getting started is hard, but continuing is where the real challenge lies. In this Powerback® episode, we dive into the often-overlooked part of achieving goals: the mundane, repetitive work.LauraAura shares actionable strategies to keep the process engaging, empowering, and purposeful while staying on track toward your dreams. Whether you're starting a health journey, launching a business, or shifting a relationship, this episode is packed with insights to help you navigate the "hallway" and ...

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58:06

224: Create fulfilling success with Amira Alvarez

The Gutsy Podcast | Mindset, Personal Development &... ·

2025/01/21

Have you ever set a goal, thinking it would solve a problem or bring happiness, only to find that lingering void still remains? In this episode, we talk with Amira Alvarez, founder of The Unstoppable Woman®, about creating a fulfilling version of success—one that fuels your soul and aligns with your desires. Learn how to achieve ambitious goals while cultivating a life that feels as good as it looks.Guest Bio:Amira Alvarez is the Founder and CEO of The Unstoppable Woman® and host of The Unsto...

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22:59

Powerback 223: Getting Used to Things Going Right

The Gutsy Podcast | Mindset, Personal Development &... ·

2025/01/16

If you’ve ever felt stuck in a cycle where everything seems to go wrong, this episode is for you. We’re diving into the mindset shift required to create capacity for things to go right. Learn how to rewire your brain, regulate your nervous system, and take small, intentional steps toward creating a life that aligns with your goals and desires. Through personal stories and practical tips, you’ll gain tools to move forward—even when fear and self-doubt try to hold you back.What You’ll Learn in ...

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48:36

223: Reignite Your Spark: Healing Inner Challenges...

The Gutsy Podcast | Mindset, Personal Development &... ·

2025/01/14

That inner spark you once felt isn’t gone—it’s just buried under layers of expectations, self-doubt, and societal pressures. In this powerful episode, LauraAura speaks with Donna, an energy healer with over 25 years of experience, about how to rediscover yourself and trust your intuition. Donna shares actionable techniques to heal deeply, handle inner challenges, and reclaim the vibrant, alive version of yourself that you’ve always been.Donna’s philosophy of “work that works” ensures you’re n...

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19:23

Powerback 222: Getting things done with an ADHD brain

The Gutsy Podcast | Mindset, Personal Development &... ·

2025/01/09

Do you ever feel like your brain is running at 100 miles per hour, making it hard to focus and finish what you start? In this Powerback® episode, I’m sharing practical tips and personal experiences that have helped me slow down, focus, and get things done—despite having an ADHD brain.While I’m not an ADHD expert, these strategies have made a difference for me, and I hope they help you too. Tune in to hear about:Why writing things down can calm the chaos in your mind.How turning off notificati...

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37:38

222: Finding Clarity and Confidence After a Career...

The Gutsy Podcast | Mindset, Personal Development &... ·

2025/01/07

In this heartfelt episode, LauraAura speaks with Missy Cayley, a former high school counselor turned entrepreneur, about navigating life's big transitions. Missy shares her journey of stepping away from a 24-year career in education, overcoming the "midlife mind junk," and finding alignment in her new role as a business owner. Together, they explore the challenges of letting go, embracing uncertainty, and the power of trusting the timing of life.Key Takeaways:Trusting Your Timing: It’s never ...

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28:19

Powerback 221: 1 Year Post Business Sale - Lessons...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/12/19

In today’s episode, I’m reflecting on the incredible journey of the past year- from Agency Owner to Keynote Speaker - and all the lessons that have come with it. If you've been following along, you know I've made some huge changes in my life and career – shifts that have been both thrilling and challenging. But as I look back, I realize that even though the year didn’t go as I expected, it’s been exactly what I needed.I’m sharing my highs, my lows, and the lessons I’ve learned from stepping a...

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58:02

221: Unlocking the Secrets of Your Dreams with Kari...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/12/17

Ever wonder what your dreams are trying to tell you? This week on The Gutsy Podcast, I sit down with Kari Hohne, dream expert, author, and creator of online dream interpretation tools, to dive into the fascinating world of dream analysis.Kari shares how dreams provide profound insights into our subconscious, help us overcome life’s challenges, and align with our true selves. From recurring dreams to symbolic imagery, this episode will inspire you to pay closer attention to your inner world.Me...

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19:59

Powerback 220: Let Go of Lack: Creating a Life of...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/12/12

Are you stuck in a cycle of “not enough”? Whether it’s time, money, opportunities, or confidence, a scarcity mindset can keep you playing small and feeling like you’ll never catch up. In this episode of The Gutsy Podcast, we’re diving deep into how to recognize scarcity thinking, where it comes from, and, most importantly, how to shift into abundance.Here’s what you’ll learn in this episode:What scarcity and abundance really mean – and how they affect your mindset and actions.Where a scarcity...

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47:16

220: Keep Going When Things Get Tough with Dr. Tamara...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/12/10

What if you could navigate life’s toughest moments with grace, gratitude, and resilience? This week on The Gutsy Podcast, I sit down with Dr. Tamara Stephens, a Professor of Nursing, author, and inspirational speaker, to explore how to keep going when life gets hard. From understanding the lessons within life’s challenges to shifting your mindset and staying aligned with your purpose, this episode is filled with empowering insights to help you persevere and thrive.Meet Dr. Tamara Stephens:Dr....

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21:18

Powerback 219: Gutsy Conversations: How to Start and...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/12/05

Let’s face it—having tough conversations can feel overwhelming. But the truth is, the boldest moves often begin with honest, gutsy conversations. Whether you need to set a boundary, express your needs, or navigate conflict, these moments are pivotal for your personal growth and relationships.In this Powerback® episode, we’re diving into how to:Prepare for a gutsy conversation by getting clear on your goal and your ‘why.’Initiate the conversation with confidence, curiosity, and authenticity.St...

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38:36

219: Balancing Intuition and Strategy - Katherine...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/12/03

In this live coaching session, LauraAura helps Katherine, a strategist and speaker, navigate the delicate balance between intuition and intellect. Katherine shares her struggles with relying too heavily on logical, strategic thinking while feeling disconnected from her natural empathetic and intuitive abilities. Together, they uncover ways to integrate both approaches to create a powerful and aligned way of working and living.What You’ll Learn in This Episode:How to trust and use your intuiti...

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20:38

Powerback 218: How to Make Lasting Change: 5 Tools to...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/11/21

Have you ever started making a change, felt motivated, and then suddenly it all fizzles out? You’re not alone—and today’s Powerback® episode is here to help! I’m sharing tools and techniques to help your efforts stick, so you can finally move past the point where you typically stop or revert and create lasting change in your life.In this episode, you’ll learn:The truth about why change feels so hard: How your brain’s habits and neural pathways are wired for familiarity—and how to create new g...

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49:51

218: Unblock and Balance your Chakras with Katie Moore

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/11/19

What if your energy held the key to unlocking a more aligned and expansive life? This week on The Gutsy Podcast, I sit down with my good friend Katie, an energy healer and teacher, to explore the transformative power of chakras and energy work. From navigating fear and stepping into your gifts to understanding the deep connection between our emotions and energy centers, this episode is a deep dive into healing, empowerment, and expansion.Meet Katie:Katie is an experienced energy healer, teach...

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18:55

Powerback 217: 10 Ways to Beat the Patriarchy

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/11/14

If we’re going to dismantle the patriarchal system, we have to stop feeding it. For centuries, women have faced systemic oppression, discrimination, and limited opportunities—and for women of color and other marginalized communities, that fight has been even steeper.Breaking a system designed to hold women back is a significant challenge, but it starts with small, powerful changes in our daily lives that support our potential instead of reinforcing our limitations.How do we move forward to cr...

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51:34

217: Burned Out to Zen-ed Out with Coach Tori

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/11/12

Are you feeling the weight of burnout (again) and unsure how to break free from the cycle?In today’s episode, we’re exploring the journey from burnout to a balanced, intentional life with our guest, Tori. Once a high-stress attorney, Tori faced a breaking point that led her to a profound transformation. Now a life coach, energy healer, and mother of three, she shares how she moved from a stress-filled life to one of purpose and alignment. Together, we dive into self-discovery, setting boundar...

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23:29

Powerback 216: Break up with Being Busy

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/11/07

“It’s become so normal to be busy that it’s become abnormal to be still.”’We've gotten so used to constant busyness that it feels strange to just be. While there’s no shortage of advice on managing stress, creating a life with less chaos starts by breaking up with our relationship with busyness itself.In this episode, you’ll get an exclusive sneak peek into the first of four lessons from The Gutsy Collective, where we’re diving into managing stress. We’re starting with a deep look at why we c...

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26:05

Breaking Through Self-Care Resistance: Live Coaching...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/11/05

“One of the things that I WANT to do but I DON’T do is take time to move my body regularly.”Welcome to a new episode style! Once a month, you’ll get to listen in on real coaching conversations between a client and myself where we explore a challenge and work together to uncover clarity and a path forward.Today, you’ll meet Marti, a woman who, despite her dedication to wellness, feels resistance around making time for consistent movement and self-care. Marti has a solid foundation with clean e...

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21:51

Powerback 215: “Sitting” with your Ideas to Gain Clarity

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/10/31

Finding Clarity by “Sitting with It”: How to Harness Stillness for Insight and MomentumEver start a project brimming with excitement, only to feel your ideas slip away? Or maybe you’re craving a big change but lack the time and headspace to figure it out. In today’s episode, we explore the power of “sitting” with your ideas—taking a purposeful pause to gain clarity and direction.In this episode, you’ll learn:What “sitting with it” really means and how embracing stillness can lead to powerful ...

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54:19

215: Release Your Fascia to Improve Your Health with...

The Gutsy Podcast | Mindset, Personal Development &... ·

2024/10/29

Unlocking Deep Healing Through Fascia with Anna Rahe of GST BodyIn today’s episode, LauraAura sits down with Anna Rahe, founder of GST Body, to dive into the world of fascia—the connective tissue that holds both our physical and emotional stress. Anna reveals how fascia care can be the key to unlocking deep healing and shares simple, daily practices to support it. If you’ve ever felt stuck in an older body or hit a wall with other healing methods, fascia might be the missing link.In this epis...

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